Mighty Banana
- Thread starter Alex1988
- Start date
It's always good to take at least 1 restday to make sure you're not overtraining and your body can fully heal. If you have no physical indicators, pain, fatique, injuries, hard flaccid then you're good to go. My routine has always had 2 restdays in different variations and that has worked great for me.
- Joined
- Nov 7, 2021
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I've seen the same thing. 3 on, 2 off, or 4 on, 1 off max works really well for me. It seems a bit counterintuitive but after a rest my post-workout length is always a bit longer if I give it time to recover.
Week 44 (22h extending)
| 02. | 5 + vacpump 30 min |
| 03. | 5 |
| 04. | 4 + vacpump 60 min (30 min with cockring) |
| 05. | restday |
| 06 | 4 |
| 07. | 4 + bathmate + vacpump 60 min (30 min with cockring) |
| 08. | restday |
Back when I started my routine my gym workouts and cardio (cycling) days collided which each other. I very quicky found out that especially extending on gym days was a lot harder. A lot of the blood after heavy workouts is stored in the muscles and it does feel counter productive to train the banana on those days or after intense workouts. I also try to avoid sex on gym days.
Week 45 (21h extending)
| 09. | 5 |
| 10. | 4 + vacpump 30 min |
| 11. | 5 + vacpump 60 min + jelqing 20 min |
| 12. | restday |
| 13. | 3 + vacpump 30 min |
| 14. | 4 + bathmate + vacpump 60 min |
| 15. | restday |
Week 46 (20h extending)
| 16. | 4 |
| 17. | 4 + 20 min jelqing + 60 min vacpump |
| 18. | 5 + bathmate |
| 19. | restday |
| 20. | 3 |
| 21. | 4 + bathmate |
| 22. | restday |
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Week 47 (17h extending)
Been wearing the extender base upside down which gives a bit stronger pull.
| 23. | 4 + jelqing + clamping |
| 24. | 4 + clamping |
| 25. | 3 |
| 26. | restday |
| 27. | 3 + clamping |
| 28. | 3 |
| 29. | restday |
Been wearing the extender base upside down which gives a bit stronger pull.
Week 48 (16h extending)
| 30. | 3 + bathmate |
| 31. | 3 |
| 01. | 3 |
| 02. | restday |
| 03. | 4 + bathmate |
| 04. | restday |
| 05. | 3 + vacpump |
Week 49 (15h extending)
Felt a bit overtrained this week. I got into the habit of using my pe off days for hitting the gym. I need to gear down a bit and take it slow.
| 06. | 4 + clamping |
| 07. | 3 + bathmate + vacpump |
| 08. | restday |
| 09. | 3 + vacpump |
| 10. | 3 + jelqing |
| 11. | 2 + bathmate |
| 12. | restday |
Felt a bit overtrained this week. I got into the habit of using my pe off days for hitting the gym. I need to gear down a bit and take it slow.
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Week 50 (19h extending)
| 13. | 4 + jelqing |
| 14. | 4 |
| 15. | 3 |
| 16. | 4 |
| 17. | 4 + bathmate + clamping |
| 18. | restday |
| 19. | restday |
Currently taking cialis/tadalafil and Black Maca as supplements to my pe routines.
Cialis is very effective for me. I don't have any negative side effects. My flaccid size is much fuller, almost semi erect. I can really feel and see the increased bloodflow. My erections are much longer and harder than before. I'm also getting random erections. Black Maca makes me super horny!
Gains are already there but I need to make sure they are permanent.
Cialis is very effective for me. I don't have any negative side effects. My flaccid size is much fuller, almost semi erect. I can really feel and see the increased bloodflow. My erections are much longer and harder than before. I'm also getting random erections. Black Maca makes me super horny!
Gains are already there but I need to make sure they are permanent.
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- Joined
- Mar 18, 2011
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- Location
- An inch and 1/2 deeper than before
I have thought about trying something similar but my wife already says no mass.Currently taking cialis/tadalafil and Black Maca as supplements to my pe routines.
Cialis is very effective for me. I don't have any negative side effects. My flaccid size is much fuller, almost semi erect. I can really feel and see the increased bloodflow. My erections are much longer and harder than before. I'm also getting random erections. Black Maca makes me super horny!
Gains are already there but I need to make sure they are permanent.
Nice log Alex
Week 51 (17h extending)
| 20. | 3 + bathmate + clamping |
| 21. | 4 + clamping |
| 22. | 4 |
| 23. | restday |
| 24. | 4 |
| 25. | 2 |
| 26. | restday |
Here's a picture of my favourite all day stretcher. It's a 1 Kg ballstretcher attached to a vacuum bell. It feels a bit like hanging especially while walking. I usually have it on for 2 hours in one session.
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Week 52 (15h extending)
| 27. | 3 + clamping |
| 28. | 4 + bathmate + clamping |
| 29. | 3 + clamping |
| 30. | restday |
| 01. | 2 + clamping |
| 02. | 3 + bathmate |
| 03. | restday |
Excellent, I’m going to try this.Here's a picture of my favourite all day stretcher. It's a 1 Kg ballstretcher attached to a vacuum bell. It feels a bit like hanging especially while walking. I usually have it on for 2 hours in one session.
I’ve been struggling to keep my Wrecking ball on, keeps slipping off while at work.
This seems more firmly attached with the vacuum cup.
Is removing it for urinating a hassle?
