maelsukr progress

[maelsukr]

12-11-11 -- 7:00 pm .
BPSFL - 7.25 " .
Off today !!
mael out !!! :becky:

 

[maelsukr]

11-12-11 -- 6:00 pm .
BPSFL - 7.25" .
Woody woke me up last night .
Several times .
JP's stretches and kegals .
150 -1 Hand Jelqs .
90 - V-Jelqs .
2 -Flaccid Squeezes .
Edging - 30 min .

Club :
Stretches - 10 min .
Overhead to Flat Leg Curls - 35 reps .
Recumbent Bike - 10 min . - 105 BPS .
Bi-incline Press - 2 sets - 50 lbs . -20 - 15 reps .
Bi-Chest Press - 2 sets - 50 lbs . -21 - 17 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 24 - 21 reps .
Delts - 2 sets - 40 lbs . - 22 - 22 reps .
Rear Delts - 2 sets - 50 lbs . - 15 - 16 reps .
Flys - 2 sets - 50 lbs . - 50 - 50 reps .
High Row - 2 sets - 30 lbs . - 43 - 50 reps .
Row - 2 sets - 30 lbs . - 37 - 30 reps .
Quantum Crunches - 2 sets - 60 lbs . - 57 - 47 reps .
Slant Bench - 1 sets - 25 reps .
Asst Dip + Chin - 2 sets - Dip - 16 - 13 reps . ---Chin - 13 - 14 reps .
mael out !!! :becky:

 

[maelsukr]

12-13-11
12-14-11 . 4:00 pm .
BPSFL - 7.2 ".
Got crazy and didn't post last night .
I can't do something all the time .
So . Here I sit . ready to get it .
Both days I got in JP's stretches and kegals .
150 -1 hand Jelqs .
90 - V-Jelqs .
2 - Flaccid Squeezes .
Edged for about 40 min . Monday .
Got to PONR several times .
Just had to let him go !! WooHoo !!
Very NICE !!
Club : 12 - 13 - 11 .
Stretches - 10 min .
Shrugs - 8 lbs . - 100 reps.
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 70 - 66 reps .
OH-Tri - 2 sets - 25 lbs . - 28 - 26 reps .
Pulldown Tri - 2 sets - 25 lbs . - 28 - 26 reps .
Lat - 2 sets - 80 lbs . - 60 - 56 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 16 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 15 reps .
Chest - 2 sets - 30 lbs . - 33 - 40 reps .
Flys - 2 sets - 20 lbs . - 31 - 31 reps .
Recumb. Bike . 10 min . 110 bpm .

Club : 12-14 -11 .
Stretches - 10 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 160 reps .
Preacher Chair - 2 sets - 83 - 62 reps .
Back Extension - 2 sets - 50 - 52 reps .
Biceps D-Bell - 2 sets - 20 lbs . - 50 - 52 reps .
Biceps D- Bell - 1 set - 25 lbs . - 20 reps .
Triceps - 2 sets - 15 lbs . - 15 - 15 reps .
Tri Extension - 2 sets - 50 lbs . - 23 - 30 reps .
mael out !!! :becky:

 

[XitemeM]

Are you ripped yet?
You've been consistently exercising for years. You must be in good shape.

 

[maelsukr]

12-15-11 -- 6:00 pm .
BPSFL - 7.2 " .
Woke up woody .
Got in 30 - 3 sec. kegals .
Same as yesterday with JP's routine .

Club :
Stretches - 20 min .
Overhead to Flat Leg Curls - 50 reps .
Shrugs - 8 lbs . - 100 reps .
Recumbent Bike - 10 min . - 66 to 105 BPS .
Bi-incline Press - 3 sets - 50 lbs . - 21 - 15 -12 reps .
Bi-Chest Press - 3 sets - 50 lbs . - 21 - 18 -12 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 18 reps .
Decline Press - 3 sets - 10 lbs . - 24 - 21 -12 reps .
Delts - 2 sets - 50 lbs . - 16 - 15 reps .
Rear Delts - 2 sets - 50 lbs . - 13 - 16 reps .
Flys - 2 sets - 50 lbs . - 40 - 40 reps .
High Row - 2 sets - 30 lbs . - 45 - 38 reps .
Row - 2 sets - 30 lbs . - 33 - 33 reps .
Asst Dip + Chin - 2 sets - Dip - 10 - 11 reps . ---Chin - 16 - 16 reps .
mael out !!! :becky:

 

[CUSP82]

Over 17,000 views! Wow.

 

[maelsukr]

XitemeM ,
HaHa , You'd think so , wouldn't you !!
I guess as far as an older guy goes , I'm doing fine !!
Still haven't got that 6 pack , yet !!

 

[BigO]

Wow, I should have visited your log sooner Mael, looks like a fantastic whole body log, I like your approach. I have thought about creating a log for working out but I have always (the last 10 years ) trained instintively. will be droppig by more often, I like your house.

 

[maelsukr]

Over 17,000 views! Wow.

Wow !! I had to go and see what you were talking about !
hehe , do I get a gold star , or something ?
Hope I helped someone with my PE shenanigans !!
Thanks CUSPY !!!

 

[maelsukr]

Wow, I should have visited your log sooner Mael, looks like a fantastic whole body log, I like your approach. I have thought about creating a log for working out but I have always (the last 10 years ) trained instintively. will be droppig by more often, I like your house.

Well , thank you , kind sir .
Sounds funny when you get called sir , doesn't it ? LOL !!!
And welcome to my house .

 

[Steve23]

Maelsukr, how long have you been doing jp90's routine for?

 

[maelsukr]

Maelsukr, how long have you been doing jp90's routine for?

Hmm ?? Been doing it since I started at the GYM .
Tried a lot of different routines , but have come back to JP's .
A lot of others have used it and kept getting gains .
I've stalled with mine , so here I am !!
Thanks for asking .
Made me think some about my current situation .

 

[Steve23]

That's interesting and good to know you still gain from a nice simple core routine.

 

[maelsukr]

12-16-11 -- 7:00 pm .
BPSFL - 7.25 " .
Got this idea from BigO.
Doing a shorter version of JP's and including my V-T .
I was wanting to use the damn thing more , so thanks bud .
Doing the same routine .
Ended up with a fatty .
And kept it all the way through my club work-out !!
It was great looking down and seeing him still chubby .
I'm including the V-T every other day and see how he does .
Really like the heft when I handle him .
Pumping:
30 minutes @ 3-4 hg .
50 quick jelqs .
20 minutes @ 4-5 hg .
50 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps.
Half-Ball Crunches - 60 reps .
Mason Twist -16 lbs . - 100 reps .
Torso Twist - 70 lbs . - 3 sets X 20 = 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 86 - 70 reps .
OH-Tri - 2 sets - 25 lbs . - 29 - 25 reps .
Pulldown Tri - 2 sets - 25 lbs . - 31 - 29 reps .
Lat - 2 sets - 80 lbs . - 60 - 51 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 18 reps .
Shoulder - 2 sets - 30 lbs . - 23 - 20 reps .
Chest - 2 sets - 30 lbs . - 35 - 28 reps .
Flys - 2 sets - 20 lbs . - 34 - 35 reps .
mael out !!! :madgrin::becky:

 

[maelsukr]

That's interesting and good to know you still gain from a nice simple core routine.

Yes , it is !! I'm going to see how my V-T works with JP's
Learning from BigO's log .
He LIKES my V-T .
He gives me wet kisses when he's tubed !!! LOL !!!

 

[BigO]

Wow, I am honored, glad you liked it. I just couldnt let my pump sit there so I resurected him, I was using it a bit when I startedhaging but I have decided to get back to being pumped up. Hope it works well for you.

 

[maelsukr]

12-17-11 -- 7:00 pm .
BPSFL - 7.25 " .
Cold measure . PE'd earlier .
Thought about using my V-T , but , I can wait .
Well , now that I think about it , I'm going to do it !!
I'm off everything tomorrow .
Got in JP's earlier . 5 way stretches and kegals .
Had wood this morning and did 30 -3 sec . kegals .
So I'll do my V-T as yesterday .

Pumping:
30 minutes @ 3-4 hg .
50 quick jelqs .
20 minutes @ 4-5 hg .
50 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 20 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 120 reps .
Preacher Chair - 2 sets - 75 - 61 reps .
Back Extension - 2 sets - 50 - 55 reps .
Biceps D-Bell - 2 sets - 20 lbs . - 60 - 50 reps .
Biceps D- Bell - 1 set - 25 lbs . - 26 reps .
Triceps - 3 sets - 15 lbs . - 15 - 15 -15 reps .
Tri Extension - 2 sets - 50 lbs . - 20 - 25 reps .
Recomb. Bike - 10 min . - 66 - 105 bpm .
mael out !!! :becky:

 

[maelsukr]

Wow, I am honored, glad you liked it. I just couldnt let my pump sit there so I resurected him, I was using it a bit when I startedhaging but I have decided to get back to being pumped up. Hope it works well for you.

LOL !! I'm honored that you're honored !!
Yes , thanks for posting .
It does pay to post .
Lets others get ideas that that help their PE .
It's working very well , my friend .

 

[maelsukr]

12-18-11 -- 7:00 pm .
BPSFL - 7.25" .
Off everything today .
Did my pumping last night after posting .
Forgot about bundling . Zipp-beep !!
I now realize that I should do a day break with my V-T .
Of course he got plump again .
But I should take a day off .
Since I pumped so late , he got the benefit of bed fowfers and nocturnal wood .
I'm thinking this to be a good thing .
He was still plump after sleeping all night .
Woody and fatty when waking . LOL !!!
I'm liking this .
mael out !!!

Well damn . Smiley won't work ! I wanted "Becky" . HeHe !!

 

[maelsukr]

12-19-11 -- 8:00 pm .
BPSFL - 7.3 " .
Had a fatty again and got in 30- 2 sec. kegals .
JP"s Routine with stretches and kegals .
I guess I should list my stuff .
150 - 1 Hand Jelqs .
70 - V-Jelqs .
I've got to rearrange my program .
Make it more systematic .
Perhaps split times .

V-T Pumping :
20 minutes @ 4-5 hg .
20 quick jelqs .
20 minutes @ 4-5 hg .
20 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 10 min .
Overhead to Flat Leg Crunches - 50 reps .
Overhead - 15 lbs . - 30 reps .
Recumbent Bike - 10 min . - 80 - 110 BPS .
Bi-incline Press - 2 sets - 50 lbs . - 16 - 12 reps .
Bi-Chest Press - 2 sets - 50 lbs . - 21 - 17 reps .
Shoulder - 2 sets - 20 lbs . - 29 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 22 - 20 reps .
Delts - 2 sets - 40 lbs . - 33 - 35 reps .
Rear Delts - 2 sets - 50 lbs . - 22 - 16 reps .
Flys - 2 sets - 50 lbs . - 50 - 35 reps .
High Row - 2 sets - 30 lbs . - 50 - 40 reps .
Row - 2 sets - 30 lbs . - 42 - 35 reps .

Asst Dip + Chin - 2 sets - Dip - 12 - 11 reps . ---Chin - 17 - 14 reps .
mael out !!!