maelsukr progress

[maelsukr]

maelsukr's progress

maelsukr's progress

11-3-10 -- 12:12 am
BPSFL - 6.55" . Go pecker !!
Still way off my game , but I'm here for the long run .
I'm still not here , pecker wise , but I'm feeling better .
No PE , DTR , Club .
But my sense of humor is still going strong .
I'm supposed to be posting my routine and what gains I'm getting .
But he wants left alone so he can feel better .
Okay !!
ps. I've been wanting to do Big Al's routine and haven't been able to get started .
So , I went there and started with the jelq , which I didn't like . But this version I got .
So I did them and used my jelq device . My pecker was liking them !!
Full speed ahead !! Thanks BA !!
mael out !!! :becky::Booty::amen:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-4-10 -- 1:00 am
BPSFL -- 6.5" .
PE :
Rice Socks : 15 min.
Stretches : 1 set -JP's . with 20 kegals .
Jelqs - Per mecoach . Manual - 50 reps. - JD .- 10 reps.
Flaccid Bends - 4 reps.
Foreskin stretch pulls - 10 reps.
Man it feels so good pulling and stretching him . He's happy !!
No DTR .

Club :
Stretches - 20 min.
Barbell - 3 sets - 1. - 10 reps. - 46 lbs. - 2. - 8 reps.- 46 lbs. - 3. - 10 reps. - 46 lbs.
Dumbbell - 3 sets - 1. - 15 lbs. - 10 reps. - 2. - 25 lbs. - 5 reps. - 3. - 15 lbs. - 10 reps. -Curl-up, Hammer down .
Upper Chest - 3 stations - 38 lbs. - 13 reps. each .
Pecs - 2 sets - 1. - 60 lbs. - 30 reps. - 2. - 60 lbs. - 20 reps.
Delts - 1 set - 50 lbs. - 10 reps.
Mason Twists - 200 reps. / 8 lb. ball .
Front Extension with Side crunches - 2 sets. - 1. - 30 reps. - 2. - 15 reps.
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 50 lbs. - 40 reps.
Triceps - 100 lbs. - 20 reps.
... Overhead -
Asst C&D - 10 reps. each - 100 lb. offset .

Man , I must feel real !! Again !!
mael out !!! :becky:

 

[crayrobs1]

Good to see you're feeling back on top of your game again. Do you do your PE before going to the gym or afterwards?

 

[DryJelq]

Glad to see you are still putting in the time. You've already gained an inch so far. You can definitely gain another one. Just listen to your dick and make sure the workouts feel good. If they don't you are either doing it too hard or not hard enough.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-6-10 -- 2:00 AM.
BPSFL - 6.5 " .
It's late buckaroos .
So no PE tonight .
DTR - 8 hrs. yesterday .
However :
Club
Stretches - 20 min.
Barbell - 3 sets - 1. - 33 reps. - 46 lbs. - 2. - 20 reps.- 46 lbs. - 3. - 10 reps. - 46 lbs.
Dumbbell - 3 sets - 1. - 15 lbs. - 20 reps. - 2. - 25 lbs. - 5 reps. - 3. - 15 lbs. - 10 reps. -Curl-up, Hammer down .
Upper Chest - 3 stations - 38 lbs. - 1. - 20 reps. - 2. - 13 reps. - 3. - 15 reps.
Pecs - 2 sets - 1. - 60 lbs. - 30 reps. - 2. - 60 lbs. - 20 reps.
Delts -
Mason Twists - 200 reps. / 8 lb. ball .
Front Extension with Side crunches - 2 sets. - 1. - 25 reps. - 2. - 15 reps.
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 50 lbs. - 40 reps.
Triceps - 90 lbs. - 20 reps.
... Overhead - 90 lbs. - 8 reps.
Asst C&D - 10 reps. each - 100 lb. offset .
Rows - 2 sets - 1. - 100 lbs. - 15 reps. - 2.- 125 lbs. - 30 reps.
I'll take this as a two day off PE .
Resume tomorrow .
Much better , had some wood this morning .
mael out !!! :becky:

 

[maelsukr]

Good to see you're feeling back on top of your game again. Do you do your PE before going to the gym or afterwards?

Sorry I'm so out to lunch lately .
I'm going through a major upheaval in life . No biggy , I'll get through .
I'll be glad to final my move .

Generally do my PE after the club .
mael out !!!

 

[maelsukr]

Glad to see you are still putting in the time. You've already gained an inch so far. You can definitely gain another one. Just listen to your dick and make sure the workouts feel good. If they don't you are either doing it too hard or not hard enough.

Thanks DJ , As G4 would say , why stop ?? LOL !!
I really need a routine so I can keep up with you guys .
Soon !!
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-8-10 -- 4:00 pm
BPSFL - 6.5 " .
Had MW before waking up fully . Good sign .
DTR - yesterday - 7 hrs .
PE :
JP's stretches - directional / kegals - 1 set .
Jelqs per mecoach - 50 reps .
JD - 8 reps.
CFS - 4 reps . When I do these and have a good plump , his upper girth benefits a lot .
Almost a 1/4" . Now if I can keep that . More please !
Twist Pulls - 2 reps. - 30 sec. each .
Must be feeling better . He gets juicy when he's handled !

No club today .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-11-10 -- 12:00 pm .
BPSFL - 6.6" .
DTR - 6 hrs. today , 7 hrs. yesterday .
I must have not submitted my last post . Oh well !
PE :
Rice Socks - 10 min.
JP's stretches /25 kegals per 5 directions .
50 jelqs , 20 v-jelqs - at 30 sec. each .
Compressive Flaccid Squeezes - 4 at 30 sec. each .
Inner Pulls - 4 at 30 sec. each .
Bundled Stretches - 4 at 30 sec. each .
Compressors - 4 at 30 sec. each .
Edged and stretched "pecker" - 10 min or so .
Glad I'm finally getting back to playing with him .
I love it when he drools on me !! Tasty !!

Club
Stretches - 20 min.
Barbell - 2 sets - 1. - 20 reps. - 51 lbs. - 2. - 13 reps.- 51 lbs.
Dumbbell - 2 sets - 1. - 25 lbs. - 10 reps. - 2. - 25 lbs. - 8 reps. - Curl-up, Hammer down .
Upper Chest - 3 stations - 1. - 20 reps. at 50 lbs. - 2. - 15 reps. - at 50 lbs. -3. - 15 reps. at 50 lbs.
Pecs - 2 sets - 1. - 60 lbs. - 30 reps. - 2. - 60 lbs. - 20 reps.
Delts - 2 sets - 1. - 60 lbs. - 20 reps. - 2. - 60 lbs. - 10 reps.
Mason Twists - 200 reps. / 8 lb. ball .
Front Extension - 2 sets. - 1. - 20 reps. - 2. - 15 reps.
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 50 lbs. - 40 reps.
Triceps - 90 lbs. - 20 reps.
... Overhead - 90 lbs. - 8 reps.
Asst C&D - 10 reps. each - 90 lb. offset .
Rows - 2 sets - 1. - 100 lbs. - 20 reps. - 2.- 125 lbs. - 30 reps.
Good work-out , gym and PEGym .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-13-10 -- 2:00 am
BPSFL - 6.6" .
Had some wood today . Yeah !!
PE :
Rice Sock - 15 min.
V-T - about an hour at 6-7 Hg. . Pulling the cylinder away from my body while doing kegals .
Man , it feels so good ! This may be edgeing while pumping .
X-4 - about an hour . When strapped in , I can advance the X-4 at least an inch before engaging the springs .
Stroked his shaft while extended in an effort to make him stiffer .
While strapped in , he measured 6.4" and when set free , he was 6.8" . Woo Hoo !!
Club :
Stretches - 15 min.
Mason Twists -w/ 8 lb. ball - 200 reps.
Leg Lifts - 40 reps.
Twists /25 lb. weight - 2 sets - 20 each side .
Ab Extensions - 2 sets - 1. 30 side twists - 2. 20 side twists .
Light ab work . Forgot my gloves .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-14-10 -- 2:00 pm .
BPSFL - 6.5" .
No MW , I think I was too aggressive with him yesterday .
After my PE routine , and V-T and X-4 , I just had to pull on him some more by doing some edgeing .
Used some old porn that had guys with regular dicks . No monster cocks .
Put myself right in there with rest of the men enjoying them selves . Woo Hoo !!

PE :
Rice Socks - 15 min.
JP's stretches /25 kegals per 5 directions .
50 jelqs , 20 v-jelqs - at 30 sec. each .
Compressive Flaccid Squeezes - 4 at 30 sec. each .
Inner Pulls - 4 at 30 sec. each .
Bundled Stretches - 4 at 30 sec. each .
Compressors - 4 at 30 sec. each .
Edged and stretched "pecker" - 10 min or so .
Doing the same routine , same amount , for several weeks . To see if I'm getting a benefit .
However , this is when I have to stop pulling on him so much .

Club
Stretches - 20 min.
Barbell - 4 sets - 1. - 20 reps. - 41 lbs. - 2. - 13 reps.- 41 lbs. - 3. - 10 reps. - 51 lbs. - 4.- 8 reps. - 51 lbs.
Dumbbell
Lats - 20 reps -60 lbs.
Pecs - 1 set - 1. - 60 lbs. - 30 reps.
Delts
Mason Twists - 200 reps. / 8 lb. ball .
Front Extension - 1 set. - 1. - 25 reps.
Leg Lifts - 40 reps.
Rear Push Downs - 2 sets - 1. - 60 lbs. - 25 reps. - 2. - 60 lbs. - 15 reps .
Triceps - 80 lbs. - 20 reps.
... Overhead
Asst C&D - 10 reps. each - 90 lb. offset .
Rows
Hmm , light day .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-15-10 -- 10:00 pm
BPSFL - 6.55" . Still the same . I'll keep up with my current routine and see what .
No MW . I've been PEing too much . But he'll be okay with it .
DTR - 6 hrs.
V-T , about an hour . Been doing 10 min. routines with the V-T at 5-6 Hg .
Several times and using a band to pump with . He's keeping his plump longer and has more skin .
PE :
Rice Socks - 15 min.
JP's stretches /25 kegals per 5 directions .
50 jelqs , 20 v-jelqs - at 30 sec. each .
Compressive Flaccid Squeezes - 4 at 30 sec. each .
Inner Pulls - 4 at 30 sec. each .
Bundled Stretches - 4 at 30 sec. each .
Compressors - 4 at 30 sec. each .
Keeping the same routine .

Club
Stretches - 20 min.
Barbell - 4 sets - 1. - 30 reps. - 41 lbs. - 2. - 26 reps.- 41 lbs. - 3. - 8 reps. - 51 lbs. - 4. - 9 reps. - 51 lbs.
Dumbbell - 2 sets - 1. - 25 reps. -15 lbs. 2. - 8 reps. - 25 lbs. - Curl-up, Hammer down .
Upper Chest - 3 stations - 1. - 20 reps. at 50 lbs. - 2. - 15 reps. - at 50 lbs. - 3. - 9 reps. at 50 lbs.
Pecs - 2 sets - 1. - 60 lbs. - 30 reps. - 2. - 60 lbs. - 25 reps.
Delts - 1 set - 1. - 60 lbs. - 10 reps.
Mason Twists - 200 reps. / 8 lb. ball .
Front Extension - 2 sets. - 1. - 25 reps. - 2. - 20 reps.
Twists / 25 lb. weight- 20 reps . side to side .
Leg Lifts - 40 reps.
Rear Push Downs - 1 set - 60 lbs. - 30 reps.
Triceps - 2 sets - 1. 20 reps. - 80 lbs. - 2. 20 reps - 80 lbs.
... Overhead - 13 reps. - 80 lbs.
Asst C&D - 9 reps. each - 90 lb. offset .
Rows - 1 set - 1. - 30 reps. - 125 lbs.
Been weighing and have gained about 3 lbs. Hope it's muscle !
Hover at 170 lbs . 173 today .
mael !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-17-10 -- 12:00 pm
BPSFL - 6.55"
DTR - 8 hrs . today - 7 hrs. yesterday .
No Club the last two days .
V-T - 16th + 17th.- 1 hr. w/ 20 min . intervals .
X-4 - 16th x 17th - 1 hr. - advancing to 600 grams tension .
I'm liking the spacing of my pumping .
Still using my band around the base , giving my glans and upper shaft greater girth .
It gives me a good expansion with my foreskin .

PE :
Rice Socks - 15 min.
JP's stretches /25 kegals per 5 directions .
50 jelqs , 20 v-jelqs - at 30 sec. each .
Compressive Flaccid Squeezes - 4 at 30 sec. each .
Inner Pulls - 4 at 30 sec. each .
Bundled Stretches - 4 at 30 sec. each .
Compressors - 4 at 30 sec. each .
Keeping the same routine .
Having to wait till my EQ goes back up o continue my jelqs .
Stopping my self from stretching too far and hard .
Easy does it !!
mael !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

11-18-10 -- 11:00 pm .
BPSFL - 6.8" WOW !!. He's finally getting it !!!
Now if he can do this again , we'll both be happy !!
No DTR today .
V-T - 90 min. - several shake breaks .
X-4 - 60 min. - adjusted an inch before engaging the springs .

PE :
Rice Socks - 15 min.
JP's stretches /25 kegals per 5 directions .
50 jelqs , 20 v-jelqs - at 30 sec. each .
Compressive Flaccid Squeezes - 4 at 30 sec. each .
Inner Pulls - 4 at 30 sec. each .
Bundled Stretches - 4 at 30 sec. each .
Compressors - 4 at 30 sec. each .
Didn't have much wood for these , but did them anyway .

Club :
Stretches - 20 min.
Exercise Ball - 75 Crunches w/ kegals in each movement . I like getting woody in public .
I do these kegal first , and then crunch . Really works my pecker and abs well .
Barbell - 4 sets - 1. - 10 reps. - 51 lbs. - 2. - 9 reps.- 51 lbs. - 3. - 10 reps. - 51 lbs. - 4. - 10 reps. - 51 lbs.
Dumbbell - 1 set - 1. - 40 reps. -15 lbs. Curl-up, Hammer down .
Upper Chest - 3 stations - 1. - 20 reps. at 37 lbs. - 2. - 13 reps. - at 37 lbs. - 3. - 10 reps. at 37 lbs.
Pecs - 2 sets - 1. - 60 lbs. - 30 reps. - 2. - 60 lbs. - 25 reps.
Delts - 1 set - 1. - 60 lbs. - 10 reps.
Mason Twists - 200 reps. / 8 lb. ball .
Front Extension Twists - 1 set. - 1. - 37 reps. - very controlled movements
Twists / 25 lb. weight- 20 reps . side to side . - very controlled movements
Knee Lifts - 60 reps.
Rear Push Downs - 1 set - 60 lbs. - 30 reps.
Triceps - 2 sets - 1. 20 reps. - 80 lbs. - 2. 20 reps - 80 lbs.
... Overhead - 13 reps. - 80 lbs.
Asst C&D - 9 reps. each - 100 lb.
Rows - 1 set - 1. - 30 reps. - 125 lbs.
mael !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress


12-7-10 -- 9:00 pm
I've just moved to Dallas and can't find my measuring tool yet .
So no stats today .
PE :
Rice sock - 15 min.
Stretches - Directional and Rotary + kegals -25 at each of 5 movements .
CFS - 4 reps.- 30 sec .each
Inner Pulls - 2 reps. 30 sec. each
Was going to do my V-T and X-4 , but NOT .
Club :
Stretches - 15 min.
Mason Twists - 200 reps / 12 lb .med. ball .
Bar Bell - 2 sets - 10 reps. -52 lbs.
Dumb bell - 10 reps. - 20 lbs. - curl up - hammer down .
Triceps - 20 reps. - 60 lbs.
Overhead - 10 reps. - 60 lbs.
Assisted C-D - 70 lb . offset - 10 reps. each.
Upper and Mid Rows - 10 reps.each - 20 lbs.
Crunches - 30 / exercise ball .
Side Twists - 20 reps. - 40 lbs. each side .
Bi-angular Chest - 20 reps. - 60 lbs.
Chest - 3 stations - 35 lbs. each - 15 reps.
New club , new machines , getting back in the groove .
I've been way off the deep end with all my personal movement and ready to get back with my gym bud's .
Do I hear an AMEN ???
mael out !!!:becky:

 

[ErictheGed]

Amen!!

 

[maelsukr]

mael's progress

mael's progress

1-19-11 -- 7:00 pm
I'm so sorry that I've let my role here come apart .
Been busy with moving to a different state and a new relationship .
Trying to arrive at a new routine hasn't been easy .
However , I'll have to carve out time for PE and my friends at the gym .

BPSFL - 6.5" . Haven't measured him for a bit and he hasn't lost anything . Yeah !!!

10:00 pm
Back tomorrow with more .
Damn it's hard to get back in the groove !!
mael out !!!

ps . Thanks Eric .

 

[Waylander]

Welcome back Mael man!

 

[Danner]

Yeah welcome back mael!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

1-20-11 -- 8:00 pm .
Okay , I'm back !!
BPSFL - 6.75" .
Did my PE at 8:00 am .
PE :
Rice Socks - 15 min .
JP's 5 way stretches / 25 Kegals each direction
Flaccid Compressive Squeezes - 2
V-T - 2 sets / 20 min . each at 4 hg .
Got a real fatty from them .
Guess time off helped .
X-4 - installed 1/2" sec. and still went past the treads .
Got to 900 grams . WooHoo !

V-T and X-4 again . At 7:00 pm .
Got a case of need release .

Club :
Stretches - 15 min.
Mason Twists - 100 reps / 12 lb. med. ball .
Bar Bell - 1 set - 10 reps. -52 lbs.
Dumb bell Curls - 3 Sets . 10 reps. - 15 lbs. - 20 lbs. - 25 lbs.
Triceps - 20 reps. - 40 lbs.
Overhead Dumb bells - 20 reps. - 20 lbs. - fixing a shoulder muscle
Assisted C-D - 70 lb . offset - 10 reps. each.
Upper and Mid Rows - 10 reps.each - 20 lbs.
Crunches - 2 Sets. - 30 reps. - 70 lbs. - 20 reps. - 80 lbs.
Side Twists - 2 Sets - 1. 20 reps. - 2. - 16 reps. - slant board
Bi-angular Chest - 20 reps. - 40 lbs.
Chest - 3 stations - 50 lbs. each - 15 reps.
Rotary Twists -2 Sets - 60 lbs. - both directions
Stairs - 5 mins . Aerobic - Stage 7

I got to get these in some sort of order that makes sense .
That's what tomorrows for .
Glad to be back at the PEGym !!
I'll get back to my helping ways .
mael out !!!

Thanks fellas . Very much !!