maelsukr progress

[maelsukr]

maelsukr's progress

maelsukr's progress

6-5-10 - 12:00 am . Off line for a day .
Okay , I'm still 6.55" bpsfl . Thought I may lose some length , but yoohoo , he is FINE !!
DTR for 8 hrs . -both days combined .
Got up so quick for the hospital , I didn't note my wood . Damn !

Club - 6-4-10
No Club 6-5-10 - none , nose !

Stretched for 20 min .
Bi's - 20 reps. at 35 lbs . - 10 reps . at 35 lbs .
Tri's - 20 reps . - at 50 lbs . - 2 Sets .
Delts - 20 reps . -at 20 lbs . 10 reps at 30 lbs .
Rows - 20 reps . at 75 lbs . -- 25 reps . at 100 lbs .
Chest - 20 reps . at 25 lbs .
Back Raises - 50 reps . Hand's holding behind .
Assisted Chin and Dip - 10 reps each .
Leg Raises - none - ribs won't let me .
Shower .

PE : To night
No PE 6-4-10
IR Lamp & Rice sock
Stretches - 2 sets and Kegals
One Hand Wet Jelqs - 50 reps.
V-Jelqs - 30 reps .
CFSqueezes - 4 reps .
Inner Pulls - 0 reps .
IR Lamp & Rice sock
Re-measure - 6.5" flaccid .
Off day tomorrow .

p90x - 6-4-10 - Yoga X , Great stuff here !
p90x - 6-5-10 - none , nose !!
mael out !!!

 

[millia]

HEY!!! You're back doing P90! So I guess the ribs are all better?

 

[maelsukr]

maelsukr's progress

maelsukr's progress

HEY!!! You're back doing P90! So I guess the ribs are all better?

Say millia ! They are better , finally !
Had a nose surgery and that has stopped my p90x and club for a few days .
However , tonight I pulled out all the cotton they packed in my nose .
Took me a 1/2 hr in the shower . Damn nose packing . LOL !!!
Been caught up with my bro . and haven't been here much .

And thanks , I'll check on you tomorrow . Hope you're fine !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-6-10 -- 1:00 am .
MW - ?, I think so .
SF - 6.4" cold .
p90x -none .
PE - none .
Club - none .
mael out !!!

 

[Waylander]

Anything nose related is a pain, I hope your back at it soon Mael

 

[millia]

I was laying down on the floor today and my nose starting clogging up. Such a pain in the ass!
And I'm doing just fine bro, walking now in a running shoe which is awesome, but my achilles tendon is all stiff from being in the air cast for 2 months. So I walk with a limp which sucks, still a tiny amount of pain in my foot that comes and goes, nothing major. Just looking forward to rotating back to my side of the planet to finally get back with my woman!

 

[maelsukr]

Anything nose related is a pain, I hope your back at it soon Mael

Thanks Waylander , I have revived myself , and am back at my routine and exercises .
I'm out of town for a week , and will be off and on till I get back .
Take care .

 

[maelsukr]

I was laying down on the floor today and my nose starting clogging up. Such a pain in the ass!
And I'm doing just fine bro, walking now in a running shoe which is awesome, but my achilles tendon is all stiff from being in the air cast for 2 months. So I walk with a limp which sucks, still a tiny amount of pain in my foot that comes and goes, nothing major. Just looking forward to rotating back to my side of the planet to finally get back with my woman!

Ha , millia man , Yes , the nose is my friend , now !! It's almost healed .
Glad that foots better !!
I broke my heel and had a walking cast for 4 months . Crutches suck !!!
It's been 2 years and I still favor that leg . Habits !! How easy they occur .
Just walk a lot and you'll be fine .
When ARE you rotating back ?? :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-7-10 -- 1:00 am
DTR for 5 hrs .
BPSFL - 6.5" .
MW was good . Could be better .

Club :
Stretched for 20 min .
Bi's - 40 reps. at 35 lbs . - 20 reps . at 35 lbs .
Tri's - 30 reps . - at 50 lbs . - 2 Sets .
Delts - 20 reps . -at 30 lbs .
Rows - 20 reps . at 75 lbs . -- 25 reps . at 100 lbs .
Chest - 20 reps . at 25 lbs .
Back Raises - 30 reps . Hand's holding behind .
Assisted Chin and Dip - 8 reps each .
Leg Raises - none
Shower .

A Day off PE again . Resume tomorrow .
Leaving town for a week .
We'll see how this goes from Illinois .
mael out !!

 

[millia]

Ha , millia man , Yes , the nose is my friend , now !! It's almost healed .
Glad that foots better !!
I broke my heel and had a walking cast for 4 months . Crutches suck !!!
It's been 2 years and I still favor that leg . Habits !! How easy they occur .
Just walk a lot and you'll be fine .
When ARE you rotating back ?? :becky:

Crutches do suck, but they made my forearms nice and big and somewhat defined. I just wish I had cemented that hee hee.
I'm trying to walk a lot as much as possible and staying away from the goddamn air cast, but my shoes are getting ruiiined haha I'll have to get some more!
And I rotate back thursday night, but land friday afternoon. LONG OVER FUCKING DUEE!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-15-10 -- 1 am .
Damn , it's good being home again .
I LOVE cable internet , and tv .
Had neither while away .
And several great things have happened while I was gone .
I am now an Editor and a Moderator . Did that happen ?
And I'm writing an article for the gym . Pinch me , please !!

Well , let's see .
First my BPSFL has remained the same , with some variations .
He's 6.6" right now . Go meat !! No !! Go pecker !!! That's better .

Did p90x most days . Missed a couple of them .
Got me some dumb-bells . Much better than resistance bands .

Just got back in the gym today .
Club :
Stretched for 20 min .
Bi's - 20 reps. at 50 lbs . at 60 lbs . at 70 lbs.
Tri's - 30 reps . - at 60 lbs . - 4 Sets .
Delts - 20 reps . -at 30 lbs . 2 Sets
Rows - 20 reps . at 75 lbs . at 87.5 lbs . at 100 lbs. at 125lbs .
Chest - 20 reps . at 25 lbs . 2 Sets
Back Raises - 30 reps . Hand's holding behind .
Assisted Chin and Dip - 10 reps each . 2 Sets
Leg Raises - 40 reps .
Shower .
Man , increased all my weights and more reps .
Feels real good .

PE routine .
Stretches and jelqs and squeezes , every other day .
Had great wood most days .
I'll remeasure at the end of the month , and take some pics .
I was over training again , so the break was good for him .
He said 'simmer down , now '!!
He's smarter than me sometimes .

A good thing about being in So.Ill. .
Skinny dipping in the local strip cut .
It's owners are gay . A lot of mixture there . The only rule is get naked and swim .
I've almost lost my tan line . WooHoo !!
Sunned my hang a lot !!

It's good being back and I've some catching up to do .
mael-man out !!! :becky:

 

[Pirate]

Laughing!
I do enjoy your posts.
How is the EQ, Matie?

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-17-10 --1 am .
This replaces last night because I forgot to load after reviewing .Damn !!
Doing this too late .
6.55" bpsfl
Overall he stayed the same with a few deviations .
DTRed for 5 hrs . Did 5 hrs about everyday in Illinois , so about 35 hrs. overall . Yeah !!

PE was stretches and some jelqs .
I was over doing again so he got a break . He's smarter than me sometimes .
When I get too jiggy with him he pulls back . Trying to get away from the 'assault' .
Smart pecker , he !!
I do 1 on , 1 off . Seems to be where I do best .

Did most of my p90x while there . Missed a couple .
Restart Tuesday . I should have read the next page , as I'm off by a month .
So , I'm starting at 8 weeks , again . I believe I'm where I should be , now !!

Club :
Stretched for 20 min .
Bi's - 20 reps. at 70 lbs.
Tri's - 30 reps . - at 60 lbs .
Delts - 20 reps . -at 30 lbs .
Rows - 20 reps . at 100 lbs. 2 Sets
Chest - 20 reps . at 25 lbs . 2 Sets
Back Raises - 30 reps . Hand's holding behind .
Assisted Chin and Dip - 10 reps each .
Leg Raises -side twist - 40 reps .
Hot Shower .
Did a light one , after yesterday .

PE :
Stretches - rotary and directional + kegals . 1 set .
One hand jelqs and V - jelqs - 1 Set each .
Comp. Flaccid Squeezes - 2 reps .
Inner pulls - 2 reps .
These are very basic . I'll do this for a while till I get my sh*t more together . LOL !!!

I'm all over the place , what with being an Editor and a Moderator .
I want to be effective at these , so can you say 'learning curve' ?

I think that is where I was before lost it all .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

HaHaHa . Pirate-y man . You funny !! My EQ is alright . It could be better . It's not 100% yet . but it's been
a while since it was . Been so busy with the new responsibilities I have lost some focus .
You're starting a new routine . It looks very good . I may look into that myself . I'll be watching your progress
and cheering you on , mate .

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-18-10 --1 am .
What the hell am I doing ?
Where am I ? Who cares ?
These answers and more tonight at 1:00 AM .on channel 11. ???
Okay , reboot .........!!!!!

Peckers a happy 6.6" bpsfl . I love my pecker , I'm glad I have him to care for .
Self love , gotta have it !!
I don't appreciate him enough . I'd be lost without him .
The club was nowhere to be found .
The PE class wasn't being held this evening .
The only thing happening was p90x . Plyometrics had me SWEATING . A towel soaking routine . YES !!

I've posted some added paragraphs to my article .
Replied to some posts .
Radio man and the Way-man and the millia dude to name a few .
I think I'll take a shower and do some jai stretches before beddy-bye . Geod , how old am I ??
I must be looney . And I've smoked nothing !!!
mael-man out !!!

 

[Waylander]

hee hee A little looney eh, I'm the same way and I refuse to grow up Later Mael man.

Way out!!! (hmmm, that has a ring to it)

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-19-10 -- 2 am .
Man , Had wood like crazy this morning !!
Probably an 8 EQ . I was so glad to see him happy !!!
So , I gave him a sac stretch , and some rotation .
He was getting wet and leaky . My supplements are doing their stuff !!
Happy pecker !! Happy mael !!

FR with DTR for 11 hrs . I've noticed that when I wear it for a while , He gets pinched .
And needs a good shake .

Club :
Stretched for 20 min .
Bi's - 20 reps. + 15 reps at 45 lbs. Bar Bell
Tri's - 30 reps . - at 80 lbs . overhead -15 reps - 80 lbs .
Delts - 20 reps . -at 30 lbs .
Rows - 20 reps . at 100 lbs. + 125 lbs.
Chest - 20 reps . at 30 lbs . 2 Sets
Back Raises -
Assisted Chin and Dip - 20 reps . each .
Leg Raises + side twist - 40 reps . each .
Hot Shower .

Well , again p90x was out of order . No rest day ,fine . They will be done

PE will be JAI stretches for extended time .The paradoxical pull-out .
I did these this morning , what a great way to wake your self up !!

Trying out some suggestions here , per Dangler .
I could say more , but .......
mael out !!!

 

[maelsukr]

hee hee A little looney eh, I'm the same way and I refuse to grow up Later Mael man.

Way out!!! (hmmm, that has a ring to it)

I know , what's grow up really mean ?? LMAO !!
I like the sig. You could be that !!
mael out !!! :becky:

 

[Pirate]

Your log always makes me smile.
Thankee, Matie!

 

[millia]

Lmao, Mael you're awesome bro.
And yes you gotta have self love for sure!


I've been lifting myself lately (strictly upper body, foot isn't healed enough to handle otherwise) and it feels FUCKING GREAT! I've also been treading water in the pool to supplement as cardio, and that is awesome as well, just REALLY TIRING!

Haven't smoked anything (minus tobacco) in over a month, and miss it strictly because I used to use it as a reflectionary tool don't you find that it is good to have just to reflect on your life and recent days every now and then? I do!