1-29-15 -- 11:30 pm .
He gave me a plump dick today !
Great ! Play time !
40 - P-P-J's overhand , gripping his CC's , pulling up , 2 sec . each .
20 - P-P- Rotary Stretches , 10 sec . each .
8 - Skin Pulls , holding sac skin down , pulling up on shaft .
6 - Plump Squeezes , pushing down on glans .
Weighted DTR - 4 hrs .
Hot Shower and Hot Pad - 15 min .
Thought I'd try more PE tonight .
20 - P-P-J's .
10 - P-P- Rotary Stretches .
8 Skin Pulls .
6 - Plump Squeezes .
SFL - 7.5" .
Club :
Stretches -30 min .
Flat Leg - 100 reps .
20 lb . Flat Leg Raises - 100 reps .
Floor Bk . Leg Raise - 200 reps . 2 sec . holds each .
Alt . Arm-Leg Raise - 50 reps .
Leg Over - 15 reps .
Planks - 4 min .
Pec Deck - 50 lbs . - 46 reps .
Bi Incline Press - 50 Lbs . - # 3 - 17 reps .
Incline - 20 lbs . - 14 reps .
Chest - 75 lbs . - 37 reps .
Shoulder - 30 lbs . - 33 reps .
BiLat Row - 87.5 lbs . - 50 reps .
Abench - 300 reps .
Leg Ext - 30 lbs . - 20 reps .
TorsoTwist - 70 lbs . - 60 reps .
Side Lift - 45 lbs . - 100 reps .
Elliptical - 10 min .
mael out !!!
Bike - 2 hrs .