11-25-14 -- 9:30 pm .
Had a happy dork today .
Wood or not , glad to heft him .
Copied yesterday , got him woody .
Did my kegal routine .
He got very tired .
Not worried about EQ right now .
Girth warned me about it and kegals .
Hot showered and gave him 10 - 1 sec . P-P-J's .
Got a good head swell .
He's feeling better , so I'll take it easy .
Was going to pump him , but again , not !
Hot Pad - 15 min .
Club :
Stretch - 30 min .
Flat Leg - 100 reps .
Leg Over - 10 reps .
Planks - 3 min .
Belly Back Leg Lifts - 50 reps .
Belly Alt . Limb Lifts . - 50 reps .
D Bell Biceps - 20 lbs . - 30 reps .
ABench - 300 - 300 reps .
Arm Curl - 40 lbs . - 52 - 46 reps .
Incline Bench - 46 reps .
D Bell Chest Sets - 12 lbs . - 20- overhead - 20 Side Pushes . - 15 -Push Ups .
Lat Pull Down - 40 lbs . - 36 - 36 reps .
Tri Ext - 60 lbs . - 40 - 36 reps .
Side Lift - 35 lbs . - 100 reps .
D Bell Raises - 15 lbs . - 20 reps .
Rotary Twist - 60 lbs . - 100 reps
Bike - 10 min .
Elliptical - 10 min .
mael out !!!