8-29-14 -- 9:00 pm .
My putr woke me about 3 am , updating .
Since I was awake , I noted he was up for some play time !
Was reading raiders log and he was talking about doing hundreds of stretches in his routine .
Haven't done that many at one time , so I did .
Stretched him very well , even got him to juice me !
We did 1000 - 1 sec . rotary stretches .
40 - CC Side Bend Squeezes .
And about 40 - Overhand Inner Penis Pulls .
And he stayed woody and jiggy . LOL !!
Got awakened again with lightening and rain .
We were in sync .
"Peck" was raring to go , so we did a couple hundred 1 sec . P-P-J's .
Alternating overhand with underhand squeeze - bends . About 80 reps .
Plump Glans Pull - Fulcrum Stretches . About 60 reps .
When I got up , he was a very flaccid "Peck" .
Didn't take long for him to be standing tall again !
Squeezed and pull on him , feeling how much fatigue was still evident .
Later today , he may get some pump .
Weighted DTR - 6 hrs .
40 min . sac sun and play-edging .
Just pulled and squeezed him for several min .
Getting blood flow and playful .
SFL - 7.6 "
Dynamic Pump - 3 - 10 Hg . - 80 min .
Leaks down to 4 Hg . -back to 5 - 7 - 10 Hg .
Really filled the tube !
No edema , just a fat glans .
MG - 6 " .
BG - 6.5 " .
Club :
Stretches - 30 min .
Flat Leg - 100 reps .
Leg Over - 10 reps .
Planks -
Mason Twist - 18 lbs . - 100 reps .
Ball Switch -
Bench Bar - 32 lbs . - 35 reps .
Curl Bar - 40 lbs . - 36 - 37 - 25 reps .
DBell Chest - 10 lbs . - overhead - 20 reps .- side - 20 reps .- push-ups - 13 reps . x 6 .
DBell Biceps - 20 lbs . - 20 - 40 reps .
Free Chest - 35 lbs . -
Arm Curl - 50 lbs . -
Free Biceps - 45 lbs . - 20 reps .
Abench - 100 reps .
Side Lift - 45 lbs . -
Lat Pull down - 40 lbs . - 17 - 16 reps .
Squats - 35 - 25 - 10 reps .
Bike - 10 min .
mael out