7-31-14 -- 11:00 pm .
Woke him when he was off cycle .
Got him woody and gave him 100 - Erect P-P-J's + Kegals .
100 - P-P- Rotary Stretches .
20 - each - Overhand - Underhand Squeeze-Pull-Bends .
20 - Glans Pull - Fulcrum Stretches .
He gave me a little juice cause he liked me squeezing him .
Club :
Stretches - 20 min .
Flat Leg - 100 reps .
Leg Over - 10 reps .
Mason Twist - 18 lbs . - 100 - reps .
Bench Bar - 32 lbs . - 20 - 25 - 25 reps .
Curl Bar - 40 lbs . - 25 - 20 - 20 reps .
DBell Chest - 10 lbs . - overhead - 15 reps .- side - 15 reps .- push-ups - 10 reps . x 3 .
DBell - 25 lbs . - 25 - 15 - 20 reps .
Arm Curl - 50 lbs . - 22 reps .
Free Biceps - 50 lbs . - 20 reps .
mael out !!!
Woke him when he was off cycle .
Got him woody and gave him 100 - Erect P-P-J's + Kegals .
100 - P-P- Rotary Stretches .
20 - each - Overhand - Underhand Squeeze-Pull-Bends .
20 - Glans Pull - Fulcrum Stretches .
He gave me a little juice cause he liked me squeezing him .
Club :
Stretches - 20 min .
Flat Leg - 100 reps .
Leg Over - 10 reps .
Mason Twist - 18 lbs . - 100 - reps .
Bench Bar - 32 lbs . - 20 - 25 - 25 reps .
Curl Bar - 40 lbs . - 25 - 20 - 20 reps .
DBell Chest - 10 lbs . - overhead - 15 reps .- side - 15 reps .- push-ups - 10 reps . x 3 .
DBell - 25 lbs . - 25 - 15 - 20 reps .
Arm Curl - 50 lbs . - 22 reps .
Free Biceps - 50 lbs . - 20 reps .
mael out !!!

