7-10-14 -- 6:30 pm .
My "putr woke me updating , so I played with plump buddy .
Gave him enough to get his wood back .
Did a combo of exercises .
100 - P-P-J's .
80 - P-P- Rotary Stretches .
Later we completed :
60 - P-P-J's .
40 - P-P-Rotary Stretches .
10 - Underhand Squeeze Bends .
10 - Overhand Squeeze Bends .
20 - Glans Pull - Fulcrum Stretches .
20 - CC Side Bend Pulls .
Weighted DTR - 5 hrs .
LAS - Hot Pad - 20 min .
SFL - 7.7 " .
Dynamic Pump - 4 - 7 Hg . - 40 min .
Been having weird times with my PE .
Seems to be off in some ways .
Confused ??
Pool time and sunning the sac !
Did 50 - Flaccid P-P-J's .
50 - P-P-Rotary Stretches .
10 - Overhand Squeeze Bends .
10 - Underhand Squeeze Bends .
20 - Glans Pull - Fulcrum Stretches .
4 - 25 count , Static Stretches .
Club :
Stretches - 20 min .
Split Leg Crunches - 200 reps .
Leg Over - 40 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 3 min .
Incline Bar Chest Press - 32 lbs . - 40 - 30 reps .
Curling Bar - 41 lbs . - 28 - 23 reps .
Free Biceps - 50 lbs . - 24 - 13 reps .
Dbell Curl - 25 lbs . - 30 - 13 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 12 - each - push-ups .
Incline Bench - crunch - 60 - 42 reps . alternating sides .
Arm Curl - 50 lbs . - 35 - 32 reps .
mael out !!!
My "putr woke me updating , so I played with plump buddy .
Gave him enough to get his wood back .
Did a combo of exercises .
100 - P-P-J's .
80 - P-P- Rotary Stretches .
Later we completed :
60 - P-P-J's .
40 - P-P-Rotary Stretches .
10 - Underhand Squeeze Bends .
10 - Overhand Squeeze Bends .
20 - Glans Pull - Fulcrum Stretches .
20 - CC Side Bend Pulls .
Weighted DTR - 5 hrs .
LAS - Hot Pad - 20 min .
SFL - 7.7 " .
Dynamic Pump - 4 - 7 Hg . - 40 min .
Been having weird times with my PE .
Seems to be off in some ways .
Confused ??
Pool time and sunning the sac !
Did 50 - Flaccid P-P-J's .
50 - P-P-Rotary Stretches .
10 - Overhand Squeeze Bends .
10 - Underhand Squeeze Bends .
20 - Glans Pull - Fulcrum Stretches .
4 - 25 count , Static Stretches .
Club :
Stretches - 20 min .
Split Leg Crunches - 200 reps .
Leg Over - 40 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 3 min .
Incline Bar Chest Press - 32 lbs . - 40 - 30 reps .
Curling Bar - 41 lbs . - 28 - 23 reps .
Free Biceps - 50 lbs . - 24 - 13 reps .
Dbell Curl - 25 lbs . - 30 - 13 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 12 - each - push-ups .
Incline Bench - crunch - 60 - 42 reps . alternating sides .
Arm Curl - 50 lbs . - 35 - 32 reps .
mael out !!!
Last edited:

