maelsukr progress

[maelsukr]

6-1-13 -- 11:00 pm .
Still 7.5 " . Go !!
Not much today .
No wood this morning ,
Must have gave him too much love last night !! LOL !!
Today the pool was shady and we just did 30 min . pumping at 4 Hg .
He's got the rest of the day off .
Club :
Stretches - 10 min .
Mason Twist - 10 lb. ball - 100 reps .
Flat Leg Crunch - 15 reps . - getting easier !
Half Ball Crunch - 50 reps .
Torso Twist - 5 sets - 50 lbs . - 150 reps . total .
Preacher Chair - 50 reps .
Q Crunches - 30 lbs . -50 reps .
Ab Isolator - 70 lbs . - 30 reps .
mael out !!! :becky:

 

[maelsukr]

6-2-13 -- 8:00 pm .
No wood again , but he's still 7.5 " BPSFL .
Leaving him alone !
Just sun by the pool .
No club today .
mael out !!! :angel:

 

[maelsukr]

6-3-13 -- 5:00 pm .
BPSFL - 7.5 " .
Had wood today !! Yeah !!
Just did some pumping - 30 min . at 3 Hg .
5 Min . rest , then 20 min . at 3-4 Hg .
He likes the low Hg , he gets fat .
Bundled LAS - Left - Right - Straight back .
15 min . each .
Like sitting on Pecker .
Club :
Stretches - 10 min .
Planks - 4 min .
Shrugs - 10 lbs . - 40 reps .
Flat Leg Crunch - 15 reps .
Biceps - 10 lbs . - 65 reps . - 12 lbs . - 40 reps .
Pec Flys - 40 lbs . - 40 reps . - 30 lbs . - 40 reps .
Q . Crunches - 30 lbs . - 65 reps . - 40 lbs . - 45 reps .
Torso Twist - 50 lbs . - 5 sets - 150 reps .
mael out !!!

 

[maelsukr]

6-4-13 -- 9:00 pm .
Hmm , 7.3 " .
Guess I'm over doing , again .
Had wood today . Nothing to write home about .
Did JP's stretches at the club shower .
Then again at the pool .
Also 4 - Inner Pull - Bends - 1 min . each .
30 - CS Flaccid Pull .
50 - mael Jelqs , dry .
30 - V-Jelqs - dry .
DTR - 1 hr .
Think I'm doing too many stretches .

Club :
Stretches - 10 min .
Half Ball Crunches - 65 reps .
Ball Switch - 20 reps .
Torso Twist - 50 lbs . - 90 reps .
Bi-Incline Press - 25 lbs . - 33 reps .
Incline Press - 10 lbs . - 12 reps .
Lat Raise - 40 lbs . - 18 reps .
Chest Press - 30 lbs . - 65 reps .
Shoulder Press - 10 lbs . -30 reps .
Back Extension - 80 lbs . - 30 reps .
Ab Crunch - 40 lbs . - 20 reps .
mael out !!!

 

[maelsukr]

6-5-13 -- 5:00 pm .
7.3 "
Pooled and sunned for 40 min .
Pumped him same time , 3 Hg .
In the sun , the tube gives him a sauna !
Looks great , feels good !
Left him alone the rest of the day .
Club :
Stretch - 10 min .
Biceps - 10 lbs . - 55 reps .
PecFlys - 30 lbs . - 120 reps .
Rear Delts - 30 lbs . - 81 reps .
Side Lift - 25 lbs . - 60 reps .
Incline Bench - 20 reps .
Q . Crunch - 35 lbs . - 35 reps .
Half Ball Crunch - 40 reps .
mael out !!!

 

[maelsukr]

6-6-13 -- 7:00 pm .
Ha - 7.6 " today !!
Good that I left him alone yesterday .
Today we did some hot water stretches at the club shower .
Not much , just love stretches .
Layed by the pool and got in JP's Rotary Stretches /kegals .
2 Inner Penis Pulls -Bends /45 sec . each .
These I pull from under my sac and engage my upper shaft in the grip .
Pulling and bending at the same time .
Great exercise .
30 mael Jelqs .
30 V-Jelqs .
20 CS Flaccid Pulls .
300 kegals , making only his shaft jump .
I'll get the muscle name tonight .
The kegal that pulls your nads up , is part of the group that makes your shaft jump .
You have to isolate them .
Seems like the muscle attaches to the tip of your pecker .
At least that's how I isolated it .
You sort of engage them , but not enough to pull your sac up .
Anyway ....... !!
Club :
Stretches - 10 min .
Flat Leg Crunches - 20 reps . - getting better at these .
Planks - 3 min .
Shrugs - 10 lbs . - 40 reps .
Mason Twist - 10 lbs . - 100 reps .
Freemotion :
Row - 3 sets - 60 lbs . - 40 - 31 - 33 reps .
Oh Tri - 3 sets - 20 lbs . -30 - 30 - 31 reps .
Lats - 3 sets - 60 lbs .- 32 - 40 - 26 reps .
Biceps - 3 sets - 20 lbs . - 30 - 24 - 20 reps .
Shoulder - 3 sets - 15 lbs . - 30 - 31 - 30 reps .
Chest - 3 sets - 30 lbs . - 30 - 40 - 42 reps .
Pec flys - 3 sets - 40 lbs . - 45 - 30 - 45 reps .
mael out !!!

waa , can't get becky .

 

[maelsukr]

Okay , here's more info about the muscle involved .
Courtesy of Matt356 , at thunders .

The Corpus Cavernous holds 90% of erectile blood. And here we have Ischiocavernosus muscle. It is situated much closer to the pubic bone than any part of BC and covers crus of the penis which also is place where the penis by its tissues is being attached to the body. Also IC, by covering the Corpus cavernous, IC is the main muscle that helps to build an erection.

Corpus cavernous filled with blood and IC create about 85% of erection, BC “works” only when You are getting close to ejaculation.
This is why BC and its anatomical topography & natural function won’t help you with stronger erection.

You have to concentrate on the dorsal surface of your penis and by that You can achieve OUTSTANDING erection . IC holds your blood in Corpus Cavernous, keeps it straight and if you don’t involve your anal area and BC you are much more likely to ejaculate .

 

[maelsukr]

6-7-13 -- 8:00 pm .
YeeHaw - 7.5 " BPSFL !!
Thinking I'm getting in my groove .
Stretched him a bit at the club shower .
All we did today was pump for 40 min . at 3 Hg .
Got 300 IC kegals , letting him flex his meat .
Had enough sun to give him a sauna in the tube . LOL !!!

Club :
Stretches - 10 min .
Flat Leg Crunches - 20 reps .
Planks - 3 min .
BiChest Press - 37 lbs . - 3 sets - 67 - 40 - 45 reps .
Decline Press - 10 lbs . - 3 sets - 27 - 22 - 24 reps .
High Row - 20 lbs . - 3 sets - 65 - 55 - 53 reps .
Row - 20 lbs . - 3 sets - 61 - 67 - 68 reps .
Pec Deck - 30 lbs . - 3 sets - 70 - 63 - 55 reps .
Tri Pull Over - 30 lbs . - 3 sets - 30 - 25 - 32 reps .
Tri Pull Down - 40 lbs . - 3 sets - 50 - 60 - 55 reps .
Shoulder - 10 lbs . - 3 sets - 26 - 27 - 30 reps .
mael out !!! :becky:

 

[maelsukr]

6-8-13 -- 3:00 pm .
Well he's 7.5 " BPSFL .
Did some squeezes today .
Flaccid Uli Squeeze Bends - 6 reps .
CS Flaccid Pulls - 10 reps .
Inner Penis Squeeze Pulls - 20 sec . - 6 reps .
Worked his IC muscle again . Made him jump and swell .
Gripped his base and stretched in a rotary manner .
Stretching his sac skin and contents .
Damn, I love having him hang between my legs !! LOL !

Club :
Stretches - 10 min .
Ball Switch - 30 reps .
Mason Twist - 10 lbs . - 100 reps .
Side Lift - 25 lbs . - 400 reps .
Flat Leg - 10 reps .
Biceps - 12 lbs . - 50 reps . -- 15 lbs . - 2 sets - 29 - 30 reps .
PecFlys - 2 sets - 40 lbs . - 73 reps . - 50 lbs . - 41 reps .
Q Crunches - 2 sets - 40 lbs . - 73 reps . --- 50 lbs . - 41 reps .
Asst D+C - D - 11 reps . - C - 11 reps .
Preacher Chair - 40 reps .
mael out !!! :bangin:

 

[maelsukr]

6-9-13 -- 8:00 pm .
Gonna stop measuring so much .
He's pretty stable now .
He's at 7.5 " BPSFL .
Not much today , PE wise .
Sunned his sac and Kegaled his CS , 150 reps .
Did a couple of stretches , gripping the base and pulling from the under the glans .
Great Stretch from both sides .
LAS Bundled Stretches - 6 reps .- 15 min . each .
Weighted DTR - 2 Hrs .

Club :
Just some flat leg and over head stretches .
And some activity in the sauna !
mael out !!! :specool:

 

[maelsukr]

6-10-13 -- 7:00 pm .
A little shorter , but fatter today .
Wood hasn't apparent this morning .
Think I let him get a little over worked .
However , He's going to have to get used to a work-out !!
So today we did 2 sets of stretches like yesterday , one morning and evening .
Pumped 30 min . at 4 Hg . , then 30 min . afternoon at 3 Hg .
2 - LAS Stretches this morning for 15 min .
CS Kegals - 300 total for the day .
Getting more pump with these . Must be getting toned . Hope so .
DTR - 2 hrs .
Been pulling the inner skin over the bell and then capping him .
Getting more skin that way .
Skin's real soft and feels good to touch !
Anteater snout , here I come ! LOL !!

Club :
Stretches - 10 min .
Flat Leg Crunch - 20 reps .
Mason Twist - 10 lbs . - 100 reps .
Side Lift - 25 lbs . - 200 reps .
Biceps - 2 sets - 15 lbs . - 40 - 28 reps .
PecFlys - 2 sets - 40 lbs . - 50 - 45 reps .
Q . Crunch - 2 sets - 50 lbs . - 40 - 41 reps .
Ab Isolator - 2 sets - 80 lbs . - 60 each .
Preacher chair - 2 sets - 60 - 55 reps .
Asst, C + D - 2 sets - D - 17 - 21 reps . --- C . 14 - 14 reps .
mael out !!! :becky:

 

[CUSP82]

Keep working!!!!!!!!! Cusp out!

 

[maelsukr]

6-11-13 -- 7:00 pm .
Okay , I'll measure him !
Hazza !! BPSFL - 7.4 " .
A little less than previous , but I've put him through some great exercises .
Felt him cycle thru his wood , but he didn't wake me this morning .
Pumped in the am sun , 30 min . at 3 Hg .
JP's Directional Stretches /Kegals .
4 extra Stan Lock Stretches , except I do both sides . 30 sec . - each .
200 CS Kegals .
Was going to pump again this evening , but better sense prevailed .
LAS - 2 - 15 min . each .
DTR - 2 Hrs .
No Club today .
mael out !!!

 

[maelsukr]

6-12-13 -- 10:00 pm .
He was lazy today , no wood for me !
PE was Stan's Lock Stretches .
Used them instead of JP's Stretches .
All directions .
Only difference is holding them for 30 sec .
Still did my Kegals with .
mael Jelqs - 30 reps .
V-Jelqs - 30 reps .
CS Jelqs - 30 reps .
LAS - 15 min .
Evening I used my pumping time to grill chicken .
Every 15 min . I'd check my meat . LOL !!!
Tasted great !! The chicken .
So I got in 20 min . at 3-4 Hg .
Pumping is in essence an erection , so it shouldn't have as much trama as stretching .
So I think I can pump more often than I have been .
Anyone think otherwise ?
He was 7.4 " BPSFL today .


Club :
Stretches - 10 min .
Ball Switch - 45 reps .
Biceps - 15 lbs . - 3 sets - 40 - 35 - 30 reps .
PecFlys - 3 sets - 40 lbs . - 52 - 43 - 40 reps .
Q Crunches - 3 sets - 50 lbs . - 52 - 45 - 42 reps .
mael out !!! :wave:

 

[worldhuge]

6-12-13 -- 10:00 pm .
He was lazy today , no wood for me !
PE was Stan's Lock Stretches .
Used them instead of JP's Stretches .
All directions .
Only difference is holding them for 30 sec .
Still did my Kegals with .
mael Jelqs - 30 reps .
V-Jelqs - 30 reps .
CS Jelqs - 30 reps .
LAS - 15 min .
Evening I used my pumping time to grill chicken .
Every 15 min . I'd check my meat . LOL !!!
Tasted great !! The chicken .
So I got in 20 min . at 3-4 Hg .
Pumping is in essence an erection , so it shouldn't have as much trama as stretching .
So I think I can pump more often than I have been .
Anyone think otherwise ?
He was 7.4 " BPSFL today .


Club :
Stretches - 10 min .
Ball Switch - 45 reps .
Biceps - 15 lbs . - 3 sets - 40 - 35 - 30 reps .
PecFlys - 3 sets - 40 lbs . - 52 - 43 - 40 reps .
Q Crunches - 3 sets - 50 lbs . - 52 - 45 - 42 reps .
mael out !!! :wave:

dude, seems you spend lots of time doing PE, does this influence your daily work?
btw, where do you buy that pump, can you tell me the name and band of your pump? thank you

 

[maelsukr]

6-13-13 -- 7:00 pm .
Well he's at BPSFL - 7. 6 " .
Maybe I've found my sweet spot of PE .
He gave my hard wood today .
And kept his gains . Woo Hoo !!
Measured after PE this morning .
Stan's Lock Stretches replaced JP's by holding longer .
Rest of routine was JP's Directional Stretches /Kegals .
mael's Jelqs - 30 reps .
V-Jelqs - 30 reps .
CS Jelqs - 30 reps .
Since he was oiled , I stretched him from his base for about 10 min .
Different directions , bending him in different ways .
Had to make myself STOP !! LOL !!
Getting carried away .
After the club , we pumped for 30 min . at 3.5 Hg .
Going to another session for 30 min . at 3 Hg .Then a LAS for 15 min .
Club :
Stretches - 10 min .
Flat Leg Crunches - 20 reps .
Planks - 4 min .
BiChest Press - 50 lbs . - 3 sets - 40 - 31 - 35 reps .
Decline Press - 10 lbs . - 3 sets - 33 - 22 - 22 reps .
High Row - 25 lbs . - 3 sets - 34 - 38 - 36 reps .
Row - 25 lbs . - 3 sets - 45 - 50 - 50 reps .
Pec Deck - 40 lbs . - 3 sets - 24 - 30 - 43 reps .
Tri Pull Over - 50 lbs . - 3 sets - 40 - 40 - 44 reps .
Tri Pull Down - 30 lbs . - 3 sets - 31 - 33 - 34 reps .
Shoulder - 10 lbs . - 3 sets - 30 - 37 - 30 reps .
Rear Delts - 40 lbs . -3 sets - 20 - 17 - 12 reps .
mael out !!! :aikido:

.

 

[maelsukr]

Hey worldhuge . Thanks for stopping by my page .
I don't spend a lot of time on PE .
Maybe an hour and a half at most .
I have too much fun playing with him and have to STOP sometimes . HaHa !!
I'm not working at the moment and entertain myself with PE .
I'm using a Vacu-Tech cylinder and mity-vac pump from northern tool .
Pump cost 40.00 .
V-T was over 100.00 .
However you can do better on-line .
Try e-bay . or check here , Penis Devices Forum .
I'm getting a smaller one soon . Got wrong size for my meat .
I'll check out your log !
mael out !!!

 

[worldhuge]

Hey worldhuge . Thanks for stopping by my page .
I don't spend a lot of time on PE .
Maybe an hour and a half at most .
I have too much fun playing with him and have to STOP sometimes . HaHa !!
I'm not working at the moment and entertain myself with PE .
I'm using a Vacu-Tech cylinder and mity-vac pump from northern tool .
Pump cost 40.00 .
V-T was over 100.00 .
However you can do better on-line .
Try e-bay . or check here , Penis Devices Forum .
I'm getting a smaller one soon . Got wrong size for my meat .
I'll check out your log !
mael out !!!

can you show me the links of the devices that you have thank you

 

[maelsukr]

Store Locations | Northern Tool + Equipment

Best Value System - Complete Systems - Vacu-Tech

that should get you somewhere !
mael out !!!

 

[maelsukr]

6-14-13 -- 5:00 pm .
7.6 " , nuf said .
We sunned and pumped at the pool .
30 min . at 3 - 5 Hg .
Got him some sauna time !!
Went to the club , then pooled again for 30 min .
Stan's Lock Stretches - 4 way / with 30 count kegals .
I was using an overhand grip at his base to rotate him , instead of the glans .
Seems effective .
200 CS Kegals while pumping , like watching him twitch the pump .

He was telling me to leave him alone , so I am .
He was feeling like he was getting too much manipulation .
Gotta pay attention to him !
Weighted DTR - 3 Hrs .

Club :
Stretches - 10 min .
Leg Over - 11 reps .
Mason Twist - 10 lbs . - 100 reps .
Shrugs - 10 lbs . - 40 reps .
FREEMOTION :
Row - 3 sets - 60 lbs . - 45 - 41 - 40 reps .
Oh Tri - 3 sets - 20 lbs . - 30 reps . - 25 lbs . - 20 - 21 reps .
Lats - 3 sets - 60 lbs . - 41 - 37 - 30 reps .
Biceps - 3 sets - 20 lbs . - 50 reps . - -- 25 lbs . - 40 reps . - - 30 lbs . - 30 reps .
Shoulder - 3 sets - 15 lbs . - 30 -37 - 35 reps .
Chest - 3 sets - 30 lbs . - 38 - 40 - 36 reps .
Flys - 3 sets - 30 lbs . - 22 - 36 - 31 reps .
Torso Twist - 3 sets - 50 lbs . - 180 reps total .
mael out !!! :common001:
ps , pumped for 30 min. at 3 Hg .
Had to !