maelsukr progress

[maelsukr]

5-18-13 -- 8:00 pm .
Hmm , me thinks he likes time off .
BPSFL - 7.3 " .

Took yesterday off , everything .
Think this is something I may do , as I had great wood this morning !
Today we pooled for a couple of hours .
JP's Routine with all parts .
60 - mael jelqs .
30 - V-Jelqs .
30 - Over-hand Stretch-Pulls on CS .
2 - Flaccid Bends .
4 - Inner Pulls .
100 - Sac Squeezes .
V-T - 2 sets - 15 min . - 4 Hg .
No DTR Today .
Club :
Stretches - 10 min .
Flat Leg Crunches - 10 reps .
These are KILLER for the abs !
Ball Switch - 20 reps .
Biceps - Dumbbell - 10 lbs . - 20 each side .
Shrugs - 10 lbs . -40 reps .
Torso Twist - 40 lbs . - 60 reps .
Row - 2 sets - 50 lbs . - 40 - 40 reps .
Oh Tri - 2 sets - 20 lbs . - 25 - 25 reps .
Lats - 2 sets - 50 lbs . - 30 - 40 reps .
Biceps - 2 sets - 25 lbs . - 16 - 17 reps .
Shoulder - 2 sets - 10 lbs . - 30 - 30 reps .
Chest - 2 sets - 30 lbs . - 25 - 20 reps .
Flys - 2 sets - 20 lbs . - 20 - 35 reps .
Bike - 10 min . - HR - 83 - 110 .
mael out !!!

 

[maelsukr]

Work work work! Cusp out!

Cuspy !! Yes , back at the gym . WORKING ON PECKER !!

If I knew where you were , I'd send you some cookies .
You love cookies , right ?
mael out !!!

ps . How about me doing an article on kegals .
Thunders has a great thread I could rework .
Of course I'd give them credit .
We don't have one that has this much info .
What you think ?





mael out !!!

 

[BigO]

Cuspy !! Yes , back at the gym . WORKING ON PECKER !!

If I knew where you were , I'd send you some cookies .
You love cookies , right ?
mael out !!!

ps . How about me doing an article on kegals .
Thunders has a great thread I could rework .
Of course I'd give them credit .
We don't have one that has this much info .
What you think ?





mael out !!!

Not Cusp here but I have seen many great threads on Thunders that are very informative.

BigO out, lol, I always wanted to do that.

 

[maelsukr]

5-19-13 -- 12:00 pm .

Taking the day off . Just did some hot water shakes , with my glans hitting my thigh .
Had to do something in the shower at the club .
Just stretches and legs over head crunches , 4 reps .

Did my V-T for 20 min . at 4 Hg .
mael out !!!

 

[maelsukr]

5-20-13 -- 7:00 pm .
Thought I'd check him today .
BPSFL - 7 .15 " .

Did 2 sets of JP's today .
One at the club shower and one at the pool .
Just the Rotary Stretches and some pulls with the hot shower .
Pooled for a hour with JP's Stretches and Kegals .
mael's Jelqs - 60 reps .
V-Jelqs - 30 reps .
CS Overhand Stretch-Pulls - 40 reps .
4 - Flaccid Bends .
4 - Inner Pulls .
Bundled LAS - 2 sets - 15 min . each .
DTR - 1 Hr .
V-T - 40 min . - 4 Hg .

Club :
Stretches - 10 min .
Mason Twist - 8 lbs . - 200 reps .
Flat Leg Crunches - SLOW - 10 reps .
Shrugs - 10 lbs . - 40 reps .
Bi-Chest Press - 2 sets - 37 lbs . - #1 - 35 lbs . - #5 - 21 reps .
Decline Press - 2 sets - 10 lbs . - 19 - 17 reps .
High Row - 2 sets - 20 lbs . - 40 - 40 reps .
Pec Deck - 2 sets - 40 lbs . - 30 - 25 reps .
Tri Pulldown - 2 sets - 40 lbs . - 40 reps . - 50 lbs . - 30 reps .
Shoulder Press - 10 lbs . - 20 - 15 reps .
Back Pull - 70 lbs . - 30 - 30 reps .
Lat Raise - 2 sets - 30 lbs . - 25 - 17 reps .
Side Lifts - 25 lbs . - 120 reps .
Bilat Row - 2 sets - 50 lbs . - 30 reps . - 62 lbs . - 30 reps .
mael out !!!

 

[maelsukr]

5-21-13 -- 8:00 pm .
BPSFL - 7.25 " .
Man , had a super fat wood this morning !!
This day off between work-outs is great !
Did some light stretches at the club shower .
Bundled LAS - 2 sets - 20 min . each .
DTR - 1 hr .

Club :
10 min . stretches .
Butt Blasters - 50 lbs . - 100 reps .
Back Extensions - 75 reps .
Torso Twist - 40 lbs . - 200 reps .
Flat Leg Crunches - 10 reps . slow !!
Leg Over - 5 reps .
Pec Flys - 40 lbs . - 75 reps .
mael out !!!

 

[maelsukr]

5-22-13 -- 8:00 pm .
What'd I do today ?
Pooled for 2 hrs .
JP'd with Kegals .
mael Jelqs - 100 reps .
V-Jelqs - 60 reps .
Inner Pulls - 4 .
Flaccid Bends - 4 reps .
CS Stretch-pulls - 30 reps .
Makin' him scream with my bends and pulls .
Not really , he just feels well expanded !
DTR - 2 hrs .

Club :
Finding out my new routine for the club .
Stretches - 10 min .
Shrugs - 10 lbs . - 80 reps .
Pec Flys - 3 sets - 40 lbs . - 20 - 20 - 20 reps .
Flat Leg Crunches - 5 reps . Getting better at doing these with my abs .
Leg Over Head - 5 reps .
Chest Press - 3 sets - 45 lbs . - 20 - 20 --- 60 lbs . - 10 reps .
Shoulder Press - 3 sets - 10 lbs . - 20 - 15 - 20 reps .
Delt Raise - 3 sets - 40 lbs . - 16 - 15 - 13 reps .
Rear Delts - 3 sets - 30 lbs . - 20 - 20 - 12 reps .
Bi-Angular Incline press - 37.5 lbs . - 3 sets - 20 - 17 - 17 reps .
mael out !!!

 

[maelsukr]

5-23-13 -- 8:00 pm .
Hot time at the pool .
He measured BPSFL - 7.2 " today !
Had my weighted DTR on , so I used that set-up to do my rotary stretches .
Different feeling using it to rotate pecker .
Down was a really tight stretch !
Overall a great routine .
Didn't do any jelqs .
Sort of still an off day .

Club :
Stretch - 10 min .
Torso Twist - 40 lbs . - 120 reps .
Legs Over Head - 5 reps . - getting WAY over , want to look at him more .
Planks - 3 min .
Flat Leg Crunch - 10 reps . - arms over head - slow crunch . Damn !!
Shrugs - 10 lbs . - 40 reps .
Row - 3 sets - 50 lbs . - 62 reps . - 60 lbs . - 25 - 23 reps .
Oh Tri - 3 sets - 20 lbs . - 28 - 14 - 16 reps .
Lats - 3 sets - 50 lbs . - 52 - 33 - 25 reps .
Biceps - 3 sets - 25 lbs . - 18 - 16 - 13 reps .
Shoulder - 3 sets - 15 lbs . - 20 - 27 - 30 reps .
Chest - 3 sets - 30 lbs . - 30 - 20 - 17 reps .
Flys - 3 sets - 20 lbs . - 15 - 3 - 28 reps .
mael out !!! :becky:

 

[maelsukr]

5-24-13 - 8:00 pm .
Wow , he's 7.25 " !!
Guess I'm doing the right thing by him !
Woke me twice with great wood this morning !!
Pooled again in the Texas sun for 2 hrs .
Started with JP"s Rotary Stretches /kegals .
Flaccid Bends - 6 reps .
mael's Jelqs - 50 reps .
V-Jelqs - 30 reps .
CS Stretch-Pulls - 30 reps .
6 Squeeze - Bends .
I'm liking his fatness after the S-B !!
He's got less curve and a fatter head on him after doing them !
Fat and sassy !!
No DTR or V-T - or LAS's today .

Club :
Bike - 10 min . - Avg HR - 94 .
Incline Bench - 3 sets - 19 - 14 - 14 reps .
Pull Down - 2 sets - 40 lbs . - 20 - 35 reps .
Push Down - 2 sets - 25 lbs . - 25 - 25 reps .
AbIsolator - 2 sets - 40 lbs . - 50 reps . - 50 lbs . - 50 reps .
Preacher Chair - 41 reps .
Tried other crunch machines , but body said NO !
mael out !!!

 

[372kid]

Hey mael, what are inner pulls and cs stretches?

 

[maelsukr]

5-25-13 -- 6:00 pm .
He was 7.25' again !!
Gotta luv a friendly "pecker" . LOL !!!
PE :
Was thinking it would be an off PE day , BUT .
Did JP's Rotary /Kegals .
Then 6 - CS Stretch - pull - bends .
Sunned the sac for 1 hr .
Also doing a kegal that works just the penis .
It's like a regular kegal , but you got to isolate it from the ball lifting movement .
Their the same movement , just more subtle .
I was getting him to flex his shaft and not raise his sac .
Takes a while to isolate them .
Club :
Stretches - 10 min .
Mason Twist - 10 lbs . - 100 reps .
Flat Leg Crunch - 10 reps .
Leg Over - 5 reps .
Behind Head -3 sets - 10 lbs . - 30 reps each .
Biceps - 3 sets - 10 lbs . - 50 reps . - 12 lbs . - 30 - 20 reps .
Pec Flys - 3 sets - 30 lbs . - 15 - 25 - 17 reps .
Rear Delts - 3 sets - 30 lbs . - 30 - 27 - 30 reps .
Delt Raise - 3 sets - 30 lbs . - 25 - 23 - 22 reps .
Q Crunch - 3 sets - 10 lbs . - 10 - 25 - 25 reps .
Ab Isolator - 3 sets - 50 lbs . - 50 reps each .
Seated Dip - 60 lbs . - 50 reps .
Arm Curl - 30 lbs . - 20 reps .

mael out !!!

 

[maelsukr]

"

Hey mael, what are inner pulls and cs stretches?

Hey guy !!
"Internal Penis Stretching" is the thread you want .
Inner penis pulls are when you grip the shaft underneath the sac and pull out .
I do them while bending the upper shaft against the pull .
You can overdo these , so take it easy .

The CS Stretch-pull is done overhand , hooking the pointer finger over the base toward the root of the shaft .
Then pulling up . Following the urethra to the glans .

The CS contains the urethra and connects to the glans .
The middle part of your dick .
I do these to straighten my shaft and increase my glans .
They work well .
mael out !!!

 

[maelsukr]

5-26-13 -- 8:00 pm .
BPSFL - 7.3 " .
Lazy day at the pool .
Did JP's stretches ,about 100 reps .
6 - Flaccid Uli Squeeze Bends .
I like these !
I'm just getting used to doing them .
"pecker" loves them , makes him fat !
Playing with a new cylinder .
See how "pecker" likes this one .
Maybe he can fill this ?

No Club .
mael out !!!

 

[Pirate]

Ahoy Mael Man!
Just dropped by to see how you are doing.
Enjoy the day!
YArrr!

 

[maelsukr]

.5-27-13 -- 9:00 pm .
He's 7.3 " BPSFL again !!
Had great wood the last few days .
Sunned my sac and did JP's Routine /Kegals .
mael's Jelqs - 70 reps .
V-Jelqs - 30 reps .
6 - Flaccid Uli Squeeze Bends .
6 - CS Stretch - Pulls .
6 - Flaccid Inner Penis Pull-Bends .
Pump - 40 min . - 4 - 5 Hg .


Club :
Stretches - 10 min .
Mason Twist - 10 lb.Ball - 100 reps .
Flat Leg Crunch -11 reps .
Shrugs - 10 lbs . - 80 reps .
Bi-Incline Press - 3 sets - 37 lbs . - 12 - 12 - 13 reps .
Decline Press - 3 sets - 10 lbs . - 20 - 18 - 20 reps .
High Row - 3 sets - 20 lbs . - 40 - 26 - 24 reps .
Row - 3 sets - 20 lbs . - 30 - 33 - 40 reps .
Pec Deck - 3 sets - 40 lbs . - 10 - 10 - 13 reps .
Tri Pull Over - 3 sets - 40 lbs . - 55 - 56 - 53 reps .
Tri Pull Down - 3 sets - 25 lbs . - 18 - 20 - 19 reps .
Asst. C+ D - 3 sets - D . 22 - 20 - 11 reps . --- C . 7 - 10 - 13 reps .
mael out !!!

 

[maelsukr]

Ahoy Mael Man!
Just dropped by to see how you are doing.
Enjoy the day!
YArrr!

Glad yur still sailin ' Pirate-y man !!!
Yaarrrr!!!!!

 

[maelsukr]

5-28-13 -- 8:00 pm .
Cool , he's 7.4 " !
Weighted DTR - 3 hrs .
JP's Routine / Kegals .
4 - Flaccid Uli Squeeze Bends .
4 - CS Stretch - Pulls .
4 - Flaccid Inner Penis Pull-Bends .
Sac Sun for 1 hr . at the pool .
Did my dick flex kegals - 100 reps .
Got some erection going with them !
Had good wood this morning !
Doing a LAS . after a hot rice sock !
Gonna do some pumping after .
30 min . Hg 4 - 5 .

Club :
Stretches - 10 min .
Flat Leg Crunches - 10 reps .
Ball Switch - 110 reps .
Torso Twist - 40 lbs . - 160 reps . - 50 lbs . - 20 reps .
Shrugs - 10 lbs . - 40 reps .
Biceps - 10 lbs . - 40 reps . - 12 lbs . - 40 reps .
Butt Blaster - 50 lbs . - 100 reps .
Bike - 10 min . - HR - 96 .
mael out !!!

 

[maelsukr]

5-29-13 -- 8:00 pm .
Woody today !!
BPSFL - 7.2 " .
Had sun today for 1 hr .
JP's Rotary /Kegals .
mael Jelqs - 60 reps .
V-Jelqs - 30 reps .
CS Stretch-Pulls - 30 reps .
Inner Penis Pulls - 10 reps .
Flaccid Uli Squeeze Bends - 6 reps .
Massaging unit with coconut oil - 5 min .
Pumped for 40 min . twice today - 4 - 5 Hg .

Club :
Stretches - 10 min .
Planks - 3 min .
Half ball Crunch - targeting lower abs .-170 reps .
Biceps - 10 lbs . - 40 reps . ---- 12 lbs . - 40 reps .
Short day .
mael out !!!

 

[maelsukr]

5-30-13 -- 11:00 pm .
Yea , He's 7.5 " !!
Getting him back .
Light day with PE .
1 Hr . pool and sun on the T's .
Some CS Squeezes and Pulls , cause I just gotta play !
Pumped twice today . 40 min . each . Hg .4-5 Hg .
Massage unit with coco oil .
He likes being greased and pulled !!

Club :
Stretches - 10 min .
Mason Twist - 10 lbs. - 100 reps .
Planks - 4 min .
Half ball Crunch - targeting lower abs .-120 reps .
Legs Over - 5 reps .
Half Ball Crunch - 120 reps .
Flat Leg Crunches - 13 reps .
Row - 3 sets - 50 lbs . - 40 - 40- 30 reps .
Oh Tri - 3 sets - 20 lbs . - 25 - 23 - 23 reps .
Lat - 3 sets - 50 lbs . - 50 - 45 - 30 reps .
Biceps - 10 lbs . - 40 reps . ---- 12 lbs . - 40 reps .
Shoulder - 3 sets - 15 lbs . - 40 - 35 - 30 reps .
Chest - 3 sets - 30 lbs . - 30 - 35 - 30 reps .
Flys - 3 sets - 20 lbs. - 20 - 25 - 30 reps .
Torso Twist - 40 lbs . - 120 reps .
mael out !!! :specool:


.

 

[maelsukr]

5-31-13 -- 7:00 pm .
BPSFL - 7.5 " .
He is feeling well used today .
All I subjected him to was pumping .
40 min . -5 min rest , then 30 min . at 4 Hg .
Then we went to the club .
After that I made him withstand another 20 min . 3 Hg .
Did at least 400 kegals throughout .
Made the cylinder twitch !
Massaged his nerve and attachment point .
He's a fat and sassy pecker after that !
Club :
Stretches - 10 min .
Ball Switch - 20 reps .
Mason Twist - 10 lb . ball - 100 reps .
Shrugs - 10 lbs . - 40 reps .
Planks - 4 min .
BiChest Press - 3 sets - 37 lbs . - 45 - 40 - 38 reps .
Decline Press - 3 sets - 10 lbs . - 21 - 21 - 19 reps .
High Row - 3 sets - 20 lbs . - 40 - 34 - 44 reps .
Row - 3 sets - 20 lbs . - 55 reps . - 30 lbs . - 25 - 30 reps .
Pec Deck - 3 sets - 30 lbs . - 30 - 25 - 30 reps .
Tri Pull Down - 3 sets - 30 lbs . - 18 - 15 - 18 reps .
Tri Pull Over - 3 sets - 40 lbs . - 60 reps . - 50 lbs . - 36 - 38 reps .
Shoulder Press - 3 sets - 10 lbs . - 22 - 30 - 23 reps .
mael out !!! :bangin: