maelsukr progress

[maelsukr]

.7-20-13 -- 7:00 pm .
Dynamic Pumping - 60 min . - 2 - 6 Hg .
JP's Routine /Kegals .
Dry except the jelqs .
Started watching time , and jelqed for 10 min . or so .
Milked him , V-jelqs , CS jelqs , Flaccid Squeezes .
DTR - 1 hr ..
All that and he's still throwing a 7 .4 " flaccid !

Club :
Stretches - 10 min .
Superman - 2 min .
Flat Leg Crunches - 20 reps .
Back Extension - 30 reps .
Ball Switch - 40 reps .
Side Lift - 35 lbs . - 300 reps .
Q . Crunches - 60 lbs . - 45 - 45 reps .
Ab Isolator - 70 lbs . - 60 - 46 reps .
Abench - Side Crunch - 200 reps .
Preacher Chair - 70 - 65 reps .
Asst , D + C -- D - 30 - 30 -- C . 19 - 20 reps .
Torso Twist - 60 lbs . - 120 reps .
mael out !!! :crazy::Cool2:

 

[Realman]

What is your main goal when exercising ?(Penis n muscles )

 

[Orly193]

1.5 inches girth in 5 months? something must be wrong there.

 

[maelsukr]

What is your main goal when exercising ?(Penis n muscles )

Well , the main goal is getting bigger and more healthy .
mael out !!!

 

[maelsukr]

1.5 inches girth in 5 months? something must be wrong there.

Where did you get that idea ?
mael out !!!

 

[maelsukr]

7-21-13 -- 9:00 pm .
Just some bundled stretches .
Still 7.4 " SF .
Great having the day off everything !
mael out !!!

 

[Realman]

When going for strength we must not go to failure ? And rest longer ? How do I apply this to body weight exercises ?

I find that I don't really like to construct a routine. I would prefer to just wake up and Do all the exercises n any movement that comes to my head. Anything wrong with that ?

What would you recommend one do if they want to become fat,agile,flexible and strong ?

 

[maelsukr]

Realman ,

I'll talk about how I do mine.
A routine is a recipe , changable as needed .
Just a way to make time for your workout .
I don't go to failure .
I do 2 sets , adding 10 lbs . weight as I get able to 50 reps . per set .

Not sure about getting fat , unless you're talking about the girth of your pecker . LOL !!

I recommend some yoga , to stay flexible , agile and strong .
Even old cats stretch !
mael out !!!

 

[maelsukr]

7-22-13 -- 8:00 pm .
Woke up woody again !
Dynamic Pumped for 20 min . 2 - 6 Hg .
Had my strap on after to keep him plump !

We did some stretches at the club .
Pooled it and did JP's Bundled Stretches / 30 sec . Kegals .
10 min . all Jelqs .
4 Flaccid Bundled Squeezes - 1 min . each .
CS Kegals - 40 reps . , like him flexing .

Club :
Stretches - 10 min .
Superman - 3 min .
Shrugs - 12 lbs . - 120 reps .
Planks - 3 min .
Freemotion :
Row - 60 lbs . - 50 - 40 reps .
OH Tri - 20 lbs . - 41 - 44 reps .
Lat - 60 lbs . - 50 - 30 reps .
Biceps - 35 lbs . - 50 - 43 reps .
Shoulder - 20 lbs . - 50 - 52 reps .
Chest - 30 lbs . - 50 - 51 reps .
Flys - 30 lbs . - 50 - 51 reps .
Torso Twist - 60 lbs . - 160 reps .
Side Lift - 35 lbs . - 200 reps .
mael out !!! :becky:

 

[maelsukr]

7-23-13 -- 6:00 pm .
He woke me today !
Dynamic Pumping - 60 min . - 3 - 6 Hg .
PE was great by the pool .
JP's Routine - Bundled the first 2 Stretches .
Standard the rest , with Kegals .
12 min . Jelqing , all ways .
He loves being milked !
2 Flaccid Bundled Squeezes - 1 min . each .
5 min . doing bend stretches , remodeling his length .
At least it felt GREAT !!
Dynamic Pumping - 20 min . 3 - 6 Hg .
He is fat and sassy now !

Club :
Stretches - 10 min .
Superman - 5 min .
Shrugs - 15 lbs . - 80 reps .
Planks - 4 min .
Freemotion :
Row - 70 lbs . - 42 - 40 reps .
OH Tri - 20 lbs . - 46 - 39 reps .
Lat - 60 lbs . - 48 - 30 reps .
Biceps - 35 lbs . - 60 - 64 reps .
Shoulder - 25 lbs . - 25 - 30 reps .
Chest - 35 lbs . - 52 - 43 reps .
Flys - 35 lbs . - 40 - 36 reps .
Torso Twist - 60 lbs . - 160 reps .
Side Lift - 35 lbs . - 200 reps .
mael out !!!

 

[maelsukr]

7-24-13 -- 11:00 pm .
Had wood twice this morning !
Did 40 min . Dynamic Pumping at 3 - 6 Hg .
He did well !!
I like to get him to a small puffy circ scar before I let him out .
Heated him well in the club shower . Shook his length and sac .
Love having him hang around !

Doing JP"s first two stretches ,dry , bundled , for 1 min . each .
Rest of the directional stretches with kegals .
17 min . all jelqs , V , regular , CS . - wet .
I'm working , bending - flexing , the upper CC's , to change shape somewhat .
He's feeling the work out from the attention .
Think I'm giving him a better routine !
DTR - 2 hrs .



Club :
Stretches - 10 min .
Half Ball Crunches - 100 reps .
Flat Leg Crunches - 30 reps .
Back Extension - 30 - 30 reps .
Side Lift - 35 lbs . - 200 reps .
Q . Crunches - 60 lbs . - 62 - 56 reps .
Ab Isolator - 70 lbs . - 60 - 62 reps .
Abench - Side Crunch - 450 reps .
Preacher Chair - 80 - 70 reps .
Asst , D + C -- D - 31 - 31 -- C . 20 - 20 reps .
Torso Twist - 60 lbs . - 160 reps .
mael out !!!

 

[maelsukr]

7-25-13 -- 10:00 pm .
He was stiff for me !
Clubbed and showered and shook him .
Pooled , did JP's left - right Stretches - bundled , 1 min . each .
Did remainder - 1 min . each . with Kegals .
15 min . wet Jelqs , V-J , CS .
4 - Bundled Squeeze , twisted at base , 1 min . each .
10 min . bend - stretches , remodeling upper end
2 Squeezes below glans , Targeting inner ends of my CC 's .
Reading about 440 Horse Squeezes .
Still compiling info .
40 min . Dynamic Pumping - 3 - 5 Hg .
BTC - 3 - 15 min . each .
DTR - 2 Hrs .

Club :
Stretches - 10 min .
Half Ball Crunches - 100 reps .
Flat Leg Crunches - 30 - 10 reps .
Back Extension - 45 - 45 reps .
Side Lift - 35 lbs . - 200 reps .
Q . Crunches - 60 lbs . - 61 - 51 reps .
Ab Isolator - 70 lbs . - 40 - 40 reps . - different pin placement .
Abench - Side Crunch - 600 reps .
Preacher Chair - 100 - 70 reps .
Asst , D + C -- D - 31 - 33 -- C . 25 - 30 reps .
Torso Twist - 60 lbs . - 160 reps .
mael out !!!

 

[maelsukr]

7-26-13 -- 11:00 pm .
Man , slept through my wood !
Felt him briefly, but .
Sunned the sac by the pool .
Did 2 Bundled JP Stretches , then remainder with Kegals .
2 Flaccid Bundled Squeezes . Targeting upper "pecker" .
17 min . mixed jelqs - wet .
Jelqing against my natural meat .
I WILL remodel and enhance him .
No pump today .
I'm thinking he's making headway , as he hangs longer !
And plumper towards the glans .
DTR - 2 hrs .
Club :
Stretches - 10 min .
Mason twist - 12 lbs . - 100 reps .
Shrugs - 12 Lbs . - 80 reps .
Biceps - 20 lbs . - 40- 30 reps .
BiChest Press - 50 lbs . - 48 - 47 reps .
Decline - 10 lbs . - 44 - 46 reps .
High Row - 35 lbs . - 37 - 30 reps .
Row - 35 lbs . - 46- 47 reps .
Pec Deck - 50 lbs . - 46 - 40 reps .
Rear Delts - 40 lbs . - 21 - 23 reps .
Lat Raise - 40 lbs . - 21 - 21 reps .
Tri - behind Head - 60 lbs . - 40 - 36 reps .
Tri Pull Down - 30 lbs . - 33 - 35 reps .
Shoulder - 15 lbs . - 27 - 30 reps . reps .
Torso Twist - 70 lbs . - 20 reps .
mael out !!! :becky:

 

[maelsukr]

7-27-13 -- 9:00 pm .
Had a woody morning with him .
"Pecker' was feeling well used today .
Guess targeting the ends of my CC's is being successful .
Heated him well at the club shower, and shook the piss out of him !!
We like doing that .
Pooled and sunned my sac for 30 min .
2 - JP's Bundled Stretches with Kegals .
Rest of routine done dry also .
18 min . various mostly erect Jelqs , wet .
4 - Flaccid Bundled Squeezes - 1 min . each .
Targeting upper CC's .
Several flaccid bend- stretches , to remodel his upper girth .
Don't think I'll pump him today .
DTR - 2 hrs .
Think I'll make it into a weighted DTR for a few days .


Club :
Stretches - 10 min .
Mason twist - 12 lbs . - 200 reps .
Shrugs - 15 Lbs . - 40 - 40 reps .
Biceps - 20 lbs . - 40- 30 reps .
BiChest Press - 50 lbs . - 50 - 44 reps .
Decline - 15 lbs . - 38 - 42 reps .
High Row - 35 lbs . - 34 - 35 reps .
Row - 35 lbs . - 40- 42 reps .
Pec Deck - 50 lbs . - 45 - 53 reps .
Rear Delts - 40 lbs . - 22 - 24 reps .
Lat Raise - 40 lbs . - 21 - 21 reps .
Tri - behind Head - 60 lbs . - 43 - 38 reps .
Tri Pull Down - 30 lbs . - 37 - 35 reps .
Shoulder - 15 lbs . - 29- 37 reps . reps .
Torso Twist - 60 lbs . - 80- 80 reps .
Side Lift - 35 lbs . - 200 reps .
mael out !!! :angel:

 

[maelsukr]

7-28-13 -- 11:00 pm .
Thought I'd do a light PE day .
Just like yesterday , 2 - JP's Bundled Stretches / Kegals , dry .
Remainder as before .
Only we did 2 routines , and a few extra wet stretches .
We weren't going to pump , but did 40 min . - 3 - 5 Hg ., dynamic style .
DTR - 2 Hrs .

Club : Stretches - 10 min .
Half Ball Crunches - 100 rps .
Lowered weights to do as many as I could .
Pec Deck - 40 lbs . - 60 reps .
Biceps - 15 lb . D Bell - 100 reps .
Repairing some machines , so not available .
Bike - 10 min . - HR - 73 - 92 .
'Nuff !
mael out !!!

 

[maelsukr]

7-29-13 -- 12:00 pm .
Measured him after my work-out - 7.5 " SFL !!
Dynamic Pumping - 40 min . 3 - 6 Hg .
Later - 20 min . 3 - 6 Hg .
Like the way he feels , all plump and sh*t .
2 - JP's Bundled Stretches , rest as noted .
Changed my routine and did 14 min . - wet CS Jelqs .
I get all my chambers with how I jelq .
Seems "pecker' likes them !
4 - Flaccid Bundled Squeezes - 30 sec . each .
Milked him for about 10 min . extra .He was all red on his end !
That's the part I was concentrated on .
DTR - 2 hrs .

Club :
Stretches - 10 min .
Superman - 3 min .
Shrugs - 15 lbs . - 160 reps .
Planks - 5 min .
Freemotion :
Row - 70 lbs . - 31 - 41 reps .
OH Tri - 25 lbs . - 31 - 29 reps .
Lat - 60 lbs . - 60 - 35 reps .
Biceps - 35 lbs . - 80 - 85 reps .
Shoulder - 25 lbs . - 35 - 35 reps .
Chest - 35 lbs . - 43 - 51 reps .
Flys - 35 lbs . - 47 - 35 reps .
Torso Twist - 60 lbs . - 160 reps .
Side Lift - 35 lbs . - 200 reps .
mael out !!! :wave:

 

[maelsukr]

7-30-13 -- 9:00 pm .
Great wood !
Measured him after PE routine , 7 .5 " !!!
Dynamic Pumping - 90 min . - 3 - 6 Hg .
He was a little fatigued from being worked .
Especially his end .
Things are being adjusted !
Clubbed , showered , saunaed , thought I might get lucky , but NOT, dammit .

Pooled and did 2 JP"s Bundled Stretches , 1 min .
Rest of routine , dry - Directional and Rotary Stretches /Kegals .
13 min . various Jelqs - regular , V J , CS .
4 Flaccid Bends , working those pesky CC's . LOL !!
I can feel the ends of my CC's under the glans .
That's the part I'm adjusting with the bends .
Think it's working !

Club :
Stretches - 10 min .
Superman - 4 min .
Shrugs - 15 lbs . - 160 reps .
Planks - 3 min .

Freemotion :
Row - 70 lbs . - 51 - 50 reps .
OH Tri - 25 lbs . - 32 - 27 reps .
Lat - 60 lbs . - 40 - 42 reps .
Biceps - 40 lbs . - 90 - 70 reps .
Shoulder - 25 lbs . - 30 - 42 reps .
Chest - 35 lbs . - 45 - 46 reps .
Flys - 35 lbs . - 36 - 44 reps .
Torso Twist - 60 lbs . - 160 reps .
Side Lift - 35 lbs . - 200 reps .
Back Extension - 50 - 55 reps .
mael out !!!

 

[Danner]

How is it going mael ??? What is dynamic pumping???

 

[maelsukr]

7-31-13 -- 9:00 pm .
He had a stiffy for me .
Odd day , no gym and late day PE .
Lazy day for dick stretching by the pool .
Sunned his sac and stretched it well !!
2 Bundled JP Stretches .
Rest Directional Stretches with Kegals .
18 min . Regular Jelqs , CS Jelqs ,V - Jelqs - wet .
4 - Flaccid Squeezes - 30 sec . each - wet .
Kegaling blood into him , then bending the glans down .
5 min . stretching and bend-flexing his shaft to enlarge the CC's .
Like the worked feeling of well used meat !!
No club today .
mael out !!!

 

[maelsukr]

How is it going mael ??? What is dynamic pumping???

Danner , man , how you being ???
Thought you were away for a bit .
Log time !!

Well my version is to start at 3 Hg . .
Then pump to 5 or 6 Hg . for about 10 sec . each cycle .
Then releasing the vac . for 10 sec . , then go back up .
I can get "Pecker" to be a bit longer every time . He loves it !!
mael out !!!