EDIT (7/19/2020) :
Progress logs like this, written by folks who made significant gains and documented pretty much every exercise and thought they had during the process, are super valuable. They are great for the individual to be able to go back and see what was working when, and they are essential to others who come along later to learn what might work for them.
That said, these logs can be difficult to go through, so I hope this edit provides something of a "Table of Contents" to make navigating my progress log easier going forward.
PHASE 1 : Prior to this log, I did an abbreviated version of JP90. A link to everything I did prior to starting this log can be found in post #95.
PHASE 2 : From the start of this log until about post #69, I utilized a four day waving intensity paradigm, the details of which can be found throughout this log, and in the living document link from post #117.
After Phase 2 I wrote this post describing some EQ problems and revisiting TGC Theory before changing the structure of my routine.
EQ issues stopped around post #87.
I shared further thoughts on Ejaculation Frequency and EQ in post #116, and posted a link to a living document of resources on WorkFlowy in post #117.
While still rethinking my routine, I started working toward MMO/DO at the end of May, 2020. See post #119.
PHASE 3 : I settled into a new program around the first of June, 2020, focused on wet jelqing and edging, preparing for clamped edging to come later. This starts at post #139.
I hit my BPEL goal after nearly five months of PE on July 1, 2020 (post #185).
PHASE 4 : After a wonderful vacation with my wife, I added clamped edging to my previous routine, as well as some EQ work I got from Incogneeetoe's log. This is my current routine as I try to add a bit more length and get to my girth goal by the end of year one of PE.
PHASE 5 (ADDED 12/1/2020) : A whole bunch of life factors led to an extended break mid-September 2020. Once everything settled down after Thanksgiving, I got back to it, with the goal of getting to 8" x 5.75" by my PE anniversary date in February 2021.
PHASE 6 (ADDED 11/11/2021) : I didn't actually make 8" by Feb 2021, but was flirting with it by April. In March, we built 3 raised garden beds at the house, and I became obsessed with that, then summer meant my wife and son were home full time, then I started a new job. So, very limited PE work from April thru November. I then found myself in a similar situation in 2021 as in 2020, getting back to it in November with renewed enthusiasm.
PHASE 7 (ADDED 8/11/2025) : Phase 6 was essentially a false start. My last consistent PE work really ended in April of 2021. I lost roughly .75" of length gains and .25" of girth gains over about 4.5 years, after having gained almost 2" length and a solid .5" girth over my first 1.5 years of PE. This should illustrate that these gains are real and possible, but also that they are not totally permanent if PE is completely abandoned for an extended period of time. In early August of 2025, I started back with a new routine that focused on red light therapy as a warmup, followed by manual stretching, then vacuum pumping, still with the goal of pushing toward 8" x 6". This post describes the start of Phase 7.
ORIGINAL CONTENT (3/25/2020) :
This will be my official progress/activity log going forward.
I started with the basics on 2/6/2020 and worked my way up to a pretty solid routine with 15 mins of stretching and 500+ jelqs on my workout days. I have a background in fitness, so I understand the value of recovery and the principles of adaptation and progressive loading.
I am targeting length, but any girth gains would be welcome. At this point I have only really been tracking BPEL as a metric, and I have gained .625" in the past 7 weeks. I started at 5.825" and yesterday felt confident in a measurement of 6.5". I measure BPEL with a tailor's tape pressed to pubic bone and laid flat against the top of my shaft all the way to the tip of my member. I tend to add by 1/8" increments, and typically don't add an increment until I have had two consecutive sessions with at least 2 out of 3 measurements at or slightly above the next increment. Hope that makes sense.
Here was yesterday's work:
Today is an off day. My current program is a four-day intensity wave, which basically looks like:
Then the cycle repeats. The plan is to do this for 28 days (7 cycles) starting today, then reassess.
We'll see how it goes.
Progress logs like this, written by folks who made significant gains and documented pretty much every exercise and thought they had during the process, are super valuable. They are great for the individual to be able to go back and see what was working when, and they are essential to others who come along later to learn what might work for them.
That said, these logs can be difficult to go through, so I hope this edit provides something of a "Table of Contents" to make navigating my progress log easier going forward.
PHASE 1 : Prior to this log, I did an abbreviated version of JP90. A link to everything I did prior to starting this log can be found in post #95.
PHASE 2 : From the start of this log until about post #69, I utilized a four day waving intensity paradigm, the details of which can be found throughout this log, and in the living document link from post #117.
After Phase 2 I wrote this post describing some EQ problems and revisiting TGC Theory before changing the structure of my routine.
EQ issues stopped around post #87.
I shared further thoughts on Ejaculation Frequency and EQ in post #116, and posted a link to a living document of resources on WorkFlowy in post #117.
While still rethinking my routine, I started working toward MMO/DO at the end of May, 2020. See post #119.
PHASE 3 : I settled into a new program around the first of June, 2020, focused on wet jelqing and edging, preparing for clamped edging to come later. This starts at post #139.
I hit my BPEL goal after nearly five months of PE on July 1, 2020 (post #185).
PHASE 4 : After a wonderful vacation with my wife, I added clamped edging to my previous routine, as well as some EQ work I got from Incogneeetoe's log. This is my current routine as I try to add a bit more length and get to my girth goal by the end of year one of PE.
PHASE 5 (ADDED 12/1/2020) : A whole bunch of life factors led to an extended break mid-September 2020. Once everything settled down after Thanksgiving, I got back to it, with the goal of getting to 8" x 5.75" by my PE anniversary date in February 2021.
PHASE 6 (ADDED 11/11/2021) : I didn't actually make 8" by Feb 2021, but was flirting with it by April. In March, we built 3 raised garden beds at the house, and I became obsessed with that, then summer meant my wife and son were home full time, then I started a new job. So, very limited PE work from April thru November. I then found myself in a similar situation in 2021 as in 2020, getting back to it in November with renewed enthusiasm.
PHASE 7 (ADDED 8/11/2025) : Phase 6 was essentially a false start. My last consistent PE work really ended in April of 2021. I lost roughly .75" of length gains and .25" of girth gains over about 4.5 years, after having gained almost 2" length and a solid .5" girth over my first 1.5 years of PE. This should illustrate that these gains are real and possible, but also that they are not totally permanent if PE is completely abandoned for an extended period of time. In early August of 2025, I started back with a new routine that focused on red light therapy as a warmup, followed by manual stretching, then vacuum pumping, still with the goal of pushing toward 8" x 6". This post describes the start of Phase 7.
ORIGINAL CONTENT (3/25/2020) :
This will be my official progress/activity log going forward.
I started with the basics on 2/6/2020 and worked my way up to a pretty solid routine with 15 mins of stretching and 500+ jelqs on my workout days. I have a background in fitness, so I understand the value of recovery and the principles of adaptation and progressive loading.
I am targeting length, but any girth gains would be welcome. At this point I have only really been tracking BPEL as a metric, and I have gained .625" in the past 7 weeks. I started at 5.825" and yesterday felt confident in a measurement of 6.5". I measure BPEL with a tailor's tape pressed to pubic bone and laid flat against the top of my shaft all the way to the tip of my member. I tend to add by 1/8" increments, and typically don't add an increment until I have had two consecutive sessions with at least 2 out of 3 measurements at or slightly above the next increment. Hope that makes sense.
Here was yesterday's work:
- 10 minute warmup
- 20 minutes multi-angle stretching
- 600 jelqs (30-35 minutes)
- 15 minutes edging with climax
Today is an off day. My current program is a four-day intensity wave, which basically looks like:
- No Intensity (off)
- Low Intensity (basic stretching)
- Med Intensity (basic stretching, some jelqs, kegel workout)
- High Intensity (yesterday's workout)
Then the cycle repeats. The plan is to do this for 28 days (7 cycles) starting today, then reassess.
We'll see how it goes.
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