Lelouch's Progress Log

[lelouch]

session - tuesday
7mins warm up
20 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S (30,20,10)
Hanging - high intensity 3x5mins at 2.5kg
5mins break with massage and slaps
5mins warm down

bed
33 5s erect kegels
20mins stopstart

supps: multivits/mins, ginkgo, omega3

very good session, unit feels fairly plump and heavier post workout. Can feel the fatigue on my ligs from the hanging.
Hopefully at end of this week when i measure i get some girth or length gain and measure in another 2 weeks.

 

[lelouch]

session - friday
7mins warm up
20 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S (30,20,10)
Hanging - high intensity 3x5mins at 2.5kg
5mins break with massage and slaps
5mins warm down

12 hrs after hanging
5mins warm up
split set - 6mins at 2.5kg with slaps afterwards

bed
35 5s erect kegels
20mins stopstart

supps: multivits/mins, ginkgo, omega3

This completes my third workout for the week.
Flaccid has been very good, i can get easy erections through simple thoughts and after split set my flaccid hangs abit lower angle/longer.
The stretch on my ligs are very intense and feels good, improved my wrapping too which is better also.
Will up weights to 2.75kg on next session.

Measurement on sunday, will do it every 2 weeks or so.

 

[lelouch]

session - monday
7mins warm up
20 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S (35,25,15)
Hanging - high intensity 3x6mins at 2.75kg
5mins break with massage and 15 dry jelqs
5mins warm down

12 hrs after hanging
5mins warm up
split set - 6mins at 2.75kg with slaps afterwards

bed
36 5s erect kegels
20mins stopstart

update notes when completeed

measurements before session
BPEL: 14.5cm no changes
MSEG: 11cm to 11.3cm

Will confirm the girth measurement later today, i did it sitting down and got 11.5cm but then erection subsided when i tried it again standing.

Confirmed girth on midshaft to be 11.3cm =D

After second set, i noticed 3-5 red spots on my penis..finished work out and had to delay in warm down due to privacy and errands.
Will do my split set tonight if spots are gone and stamina work before bed.

 

[lelouch]

session - wednesday
7mins warm up
20 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S (35,25,15)
Hanging - high intensity 3 sets of 8,7,6 mins at 2.75kg
5mins break with massage and 15 dry jelqs
5mins warm down

bed
37 5s erect kegels


post workout:
ligs feels nice and worked, especially upping my hang time with new weight and the flaccid is nice and plump.
No little red spots after 2nd set of hanging this time which is good, some slight skin stretching on where my wrap was but it was no big deal and it mainly hit my ligs, been standing up rather than sit down.
Going to start upping my squeeze time or count starting next week.
Going to take supps and do kegel workout tonight, no edging due to seeing gf tomorrow.

supps: multivits/mins, ginkgo, omega3

 

[lelouch]

session -friday
7mins warm up
20 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S 25 reps, 2 sets of flaccid stretch 15s each direction
Hanging - high intensity sets of 1x 8mins at approx 3kg, 2 x 7 mins at 2.75kg
5mins break with massage and 15 dry jelqs
5mins warm down

bed
38 5s erect kegels

 

[Going411x7]

Are you still measuring every day? So long as it doesn't throw you into major disappointment, it works. It has always been a positive motivational force for me.

But my cock waxes and wanes. On a good day, I can stretch that sucker to three inches above my belly button. On a bad day, it ends up well below my navel. That's why I try to do my work-outs when my cock is, as Kingpole words it, "in the magic jelly stage." I call it "flushed flaccid." To me, that is an indicator that my testosterone level is high.

 

[lelouch]

Hey Going4, no im not, i try to stick to every 2 weeks now, but i get myself random measurements here and there just cause i am curious, i do get disappointed from no results, but i will keep going with it all as i know it works, just waning on when gains do appear.

I get that stage too which i should look out for but i usually do it in the morning when i wake up on a free day. Wish i can reach my dream goal of 7.5" BPEL and 5.5" EG then i would maintain that bad boy!


Update to workout -
EQ was around 50-60% when doing squeeze today rather than at 70-90%.
i did 2 sets of side to side stretch and flaccid stretch as prestretch for my hanging sets.
3kg approx at 8mins and 2sets 2.75kg at 7mins. Found better way to wrap on third set so will do it like that for best results.
Libido not as high due to stop start before bed last night which lasted only 10mins and did my weds kegel last night too.

another update - did 10mins split hanging set.
6mins straight down, 2 mins left and right each. While on right it slipped off after 1min so its actually about 9mins hanging.
Warmed up and down in shower for few mins prior and after.

Kegel and stopstart to ensue before i sleep.

supps: multivits/mins, omega 3, ginkgo

 

[lelouch]

session - monday
7mins warm up
22 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S 3 x 15 reps
Hanging - high intensity sets of 1x 10mins at approx 3kg, 2 x 8 mins at 2.75kg
5mins break with massage
5mins warm down

bed
39 5s erect kegels
15mins stop start

post workout
--------------
Ligaments feek very very fatigued and flaccid hang is fairly plump, there were some signs of red spots but they seem to have gone after last set which is good.
Going to omit the dry jelqs and switch s2s stretch to tension stretches.
Did my squeezes at EQ of 70-90% and got great expansion.

 

[lelouch]

Switched to split girth/length routine.
Tuesday
8mins warm up
22 Squeeze
5 Tension stretch
5mins warm down

bed
40 5s erect squeeze
15mins stopstart

Wednesday will be:
8mins warm up
1 Tenstion stretch before each hanging set
10 mins 3kg, 2 x 8mins 2.75kg
5mins rest with massage and reheat
5mins warm down

before bed
40 5s erect stretch
15mins stop start

 

[lelouch]

Post workout:
Great expansion from squeeze despite erection only being about 50% from 80% start. Tension stretch i tried straight up towards my stomach to see how it feels but kept getting slight erect which isnt good.
Kegels i did straight after but wasnt that well as it went from erect to semi flaccid around 30 or so kegels.
hanging routine tomorrow.

 

[lelouch]

Workout Wednesday:
Got great wrap and hang on first set but second and third weren;t as good and slipped once which wasnt nice on the floor...
However instead of 2x8mins i did 2x6mins due to small time constraint and went gym.

Didn't do stop start work last night as saw my girlfriend today so didnt want to stay up late. Will catch up on it tonight.

 

[lelouch]

Friday
8mins warm up
23 Squeeze
100 4s wet jelqs
6 Tension stretch
41 5s erect kegel
15mins stopstart
5mins warm down

Post Workout:
Expansion from squeeze was great, followed by nice and smooth jelqs at around 30-40% which left my unit engorged.
Warmed up 2mins then proceeded to do my tension stretch in all 5 directions to see which stretch was best, used baby powder for grip.
Had time so instead of doing stamina work before bed i did it right after workout.
Erection kept subsiding every few kegels which annoyed me, just wasn't in the mood but once stop start came, i was close to point or no return quickly due to built up tension from spending time with my GF past two days.
Post-flaccid looking gooood.

 

[lelouch]

Saturday
7mins warm up
100 4s jelqs
1 Tension stretch before each hanging set
10 mins 3kg, 2 x 8mins 2.75kg
5mins rest with massage and reheat
5mins warm down

before bed
41 5s erect kegels
15mins stop start

Posting this in advance on what i will do in morning, going bed now.
Night all.

 

[eleven]

What's a tension stretch?

 

[lelouch]

Grab your penis like a normal stretch, use both hands and stretch out as far as comfortable and with as much tension/force as comfortable for 10 seconds.

 

[lelouch]

Post workout:
Before workout, have had the most raging morning wood in a long time.
Did my jelqs with approx 40% erection and was great workout, I spent more time in more weight too, did 3 sets of 3kg at 11,9,9 mins.
Fairly good workout, unit is hanging low but not as thick as yesterdays but its understandable since its length and not girth today.
Will do kegels and stamina work tonight if nothing comes up.

 

[lelouch]

Monday
5mins warm up
24 Squeeze

5mins warm up
102 4s wet jelqs
6 Tension stretch
42 5s erect kegel
15mins stopstart
5mins warm down

Had a disruption after squeeze, continued after.
Edit when completed
Jelqs were good, Tension stretch was good, workout was good overall, done my 42 kegels but stamina be done before i go sleep.
Flaccid hang was nice and low/plump/heavy which is great.
Did a PB flaccid stretch length and got 16cm which is approx 6.3", my length currently being 5.7" shows i have room for growth and to catch up!

 

[lelouch]

Seeing all these veins i never seen before, quite scary but shows my vascularity has improved! Hopefully it means gains in much needed girth! =D That is all, completed stop start, ejaculation wasn't that powerful..but maybe because I fired so many out in 2 days, need more water and zinc/vitamins!

 

[lelouch]

Tuesday
6mins warm up
102 4s jelqs
1 Tension stretch before each hanging set
3x10 mins 3kg Hanging
5mins rest with massage and reheat
5mins warm down

before bed
41 5s erect kegels
15mins stop start

Due to some time restrictions, was only able to do my hanging sets first and will do wet jelqs when i shower.
Did very good hanging wrap on 2nd and 3rd set and worked my penis nicely, ligs did feel a burn/sting feeling around 9th minute but it was bearable and not painful but i did stop when it carried on for 30secs+

supps: multivits/mins, omega3, ginkgo

 

[lelouch]

thursday
5mins warm up
25 Squeeze
105 4s wet jelqs
7 Tension stretch
5min warm down

bed
42 5s erect kegel
15mins stopstart
5mins warm down

post workout
Squeeze session was good other than some constant restimulation to get the fairly high erection level for intense squeezes. Jelq's were good as always and tension stretch were intense. Unit has had a nice hang all day.

Kegel/stop start before i go sleep.