Lelouch's Progress Log
- Thread starter lelouch
- Start date
Doing just fine now, she accepted me doing PE but still see it as no need and all but will carry on until my subscription with big al is over. Hopefully reach my goals by then and will just do cementing/maintenance work!
Saturday - rest week
Sunday - session 6
monday - rest
tuesday - session 7
weds - rest
thurs - rest
friday - session 8
Having done the jelq free routine, my veins has been more pronounced and EQ has improved, flaccid hang is great, turtles very very rarely. There seems to be signs of length increase but measurements says otherwise, unless my EQ just goes whenever the ruler comes near me to measure lol.
saturday - rest
sunday - session 9
monday - rest
tuesday - rest
wednesday - rest
thursday - break
On monday or tuesday, i have tried to carry out my routine so i did some light stretches and felt slight discomfort on the left and right side of the base, so it is most likely a sign of a need of a break from my routine and let it recover. Have been doing some kegels every other day though for stamina.
Hopefully it goes away by tuesday next week where i am next free todo my next session. EQ has still been fairly great,morning wood, still high libido whenever i am near my girl and hang is still same as always, rarely turtles unless i did some cardio.
sunday - session 9
monday - rest
tuesday - rest
wednesday - rest
thursday - break
On monday or tuesday, i have tried to carry out my routine so i did some light stretches and felt slight discomfort on the left and right side of the base, so it is most likely a sign of a need of a break from my routine and let it recover. Have been doing some kegels every other day though for stamina.
Hopefully it goes away by tuesday next week where i am next free todo my next session. EQ has still been fairly great,morning wood, still high libido whenever i am near my girl and hang is still same as always, rarely turtles unless i did some cardio.
Friday - session 10
15min warm up
22 squeezes
5 tension stretch
220 side to side stretches
1 x 10 sec kegel hold
10 x 2 sec kegel hold
no edging
5min warm down
Libido has been fairly low due to some stress but got round to doing a little less than half the amount of reps i usually do. Had a fair amount of rest days to let the base recover from a slight discomfort experienced when stretching.
But before this though i did a cheeky measurement, seem to have gained!
BPEL: 5.5 -> 5.7" (+0.5cm)
EG: 4.5 -> 4.6" (0.2cm but this isn't fully confirmed as EQ dies as i keep trying to wrap string around..)
Saturday - Another off day maybe or do another low rep session later this evening. So will update my post later if i do.
15min warm up
22 squeezes
5 tension stretch
220 side to side stretches
1 x 10 sec kegel hold
10 x 2 sec kegel hold
no edging
5min warm down
Libido has been fairly low due to some stress but got round to doing a little less than half the amount of reps i usually do. Had a fair amount of rest days to let the base recover from a slight discomfort experienced when stretching.
But before this though i did a cheeky measurement, seem to have gained!
BPEL: 5.5 -> 5.7" (+0.5cm)
EG: 4.5 -> 4.6" (0.2cm but this isn't fully confirmed as EQ dies as i keep trying to wrap string around..)
Saturday - Another off day maybe or do another low rep session later this evening. So will update my post later if i do.
Saturday - rest
sunday - rest but stamina work applied in sex with girlfriend. Gone up to see my girlfriend
monday - rest
tuesday - rest - stamina work with girlfriend.
Wednesday - rest, got home from gf's.
Thursday - Work out
15min warm up, 40 squeeze, 5 tension stretch and 360 side to side stretch, 10 x 5 sex hold/kegel and 20min edging. warm down
Eq was fine and the plump after workout was good, missed it!
Friday -workout again, same as friday, but only 33 squeezes and about 1-2 minutes of penile slapping, and minus the edging.
Eq was average and nothing special but libido is reduced due to being away from my girl.
Started to retake 1G of l-arginine. Will be more consistent with my workout in order to get full benefits of gains and mecoach.
2/1 approach now.
sunday - rest but stamina work applied in sex with girlfriend. Gone up to see my girlfriend
monday - rest
tuesday - rest - stamina work with girlfriend.
Wednesday - rest, got home from gf's.
Thursday - Work out
15min warm up, 40 squeeze, 5 tension stretch and 360 side to side stretch, 10 x 5 sex hold/kegel and 20min edging. warm down
Eq was fine and the plump after workout was good, missed it!
Friday -workout again, same as friday, but only 33 squeezes and about 1-2 minutes of penile slapping, and minus the edging.
Eq was average and nothing special but libido is reduced due to being away from my girl.
Started to retake 1G of l-arginine. Will be more consistent with my workout in order to get full benefits of gains and mecoach.
2/1 approach now.
Friday - Did a workout
Did 33 squeeze and 360 side to side, 30 x 5sec kegel and 20min edging.
Saturday - rest
Sunday - 30 x 8 sec squeeze, 480 s2s, 30 x 5 sec kegel and 20mins edging.
After consulting Big Al about my progress, he said to go for a approach to try and shock some gains on so now i am on a girth only routine.
Monday - 25/250 squeeze/jelq, 30 x 5 sec kegel and 16min edging.
Tuesday (today) - 30/255, 30 x 5 kegels, 15min edging.
Flaccid has been very good lately, erections are fairly achievable when need be with morning wood happening too. Going to be on this routine for 2 weeks on a routine of
monday, tuesday, thursday, friday, saturday ON
wednesday and sunday OFF
Will measure at the end of second week on the 10th.
Did 33 squeeze and 360 side to side, 30 x 5sec kegel and 20min edging.
Saturday - rest
Sunday - 30 x 8 sec squeeze, 480 s2s, 30 x 5 sec kegel and 20mins edging.
After consulting Big Al about my progress, he said to go for a approach to try and shock some gains on so now i am on a girth only routine.
Monday - 25/250 squeeze/jelq, 30 x 5 sec kegel and 16min edging.
Tuesday (today) - 30/255, 30 x 5 kegels, 15min edging.
Flaccid has been very good lately, erections are fairly achievable when need be with morning wood happening too. Going to be on this routine for 2 weeks on a routine of
monday, tuesday, thursday, friday, saturday ON
wednesday and sunday OFF
Will measure at the end of second week on the 10th.
Thursday - 30/255 squeeze/jelq, 33x5sec kegels, 20mins edge.
Friday - 30/260, 33x5sec kegels, 15mins edge
Saturday - 30/220, 11x5sec kegels, no edge.
Sunday - rest
This completes week 1 of my girth only shock routine. Due to lack of sleep lately from playing on my psp til stupid hours into my sleep, EQ has suffered slightly for my sessions such as kegelling and edging but flaccid still feels great along with veins looking more prominent from the squeeze and jelqs. From previous experience with more prominent veins, flaccid gains may occur or even some erect length or girth gains but will continue to do few more weeks before taking a week lay off. Been taking L-arginine every other day and will take multivitamins as well as ginkgo when i re-stock them.
Friday - 30/260, 33x5sec kegels, 15mins edge
Saturday - 30/220, 11x5sec kegels, no edge.
Sunday - rest
This completes week 1 of my girth only shock routine. Due to lack of sleep lately from playing on my psp til stupid hours into my sleep, EQ has suffered slightly for my sessions such as kegelling and edging but flaccid still feels great along with veins looking more prominent from the squeeze and jelqs. From previous experience with more prominent veins, flaccid gains may occur or even some erect length or girth gains but will continue to do few more weeks before taking a week lay off. Been taking L-arginine every other day and will take multivitamins as well as ginkgo when i re-stock them.
Week 2 Shock routine
monday - 25/250 with 20mins edging
tuesday - 30/284, Loads of strong random kegels throughout the day, 10mins edging before bed.
wednesday - rest
thursday - 35/285, 33x 5 sex kegel hold finishing with 20mins edging.
friday - 35/290, no stamina work
saturday - Rest with Warm wrap at night
sunday - Rest + measurement, So far in the morning i managed to get BPEL,
BPEL: 14 cm -> 14.5 cm (5.7")
edit: EG: no changes..
My penis likes to go plump whenever i change focus and try to get a measurement with my string..so frustrating trying to get a measurement to see if there are any gains on girth...
I started to notice these little red spots from no where and it is getting me worried and so lose focus on PE as it is very random, but i read Big Al's post on penile injuries here on another thread and it says it is due to doing girth work and compression which could lead to these little spots and this is exactly what i am doing with my jelq and squeezes..
So will decide to do loads of warm wrap thoughout today and hopefully get another re-measurement done for girth and reconfirm my new length gain.
monday - 25/250 with 20mins edging
tuesday - 30/284, Loads of strong random kegels throughout the day, 10mins edging before bed.
wednesday - rest
thursday - 35/285, 33x 5 sex kegel hold finishing with 20mins edging.
friday - 35/290, no stamina work
saturday - Rest with Warm wrap at night
sunday - Rest + measurement, So far in the morning i managed to get BPEL,
BPEL: 14 cm -> 14.5 cm (5.7")
edit: EG: no changes..
My penis likes to go plump whenever i change focus and try to get a measurement with my string..so frustrating trying to get a measurement to see if there are any gains on girth...
I started to notice these little red spots from no where and it is getting me worried and so lose focus on PE as it is very random, but i read Big Al's post on penile injuries here on another thread and it says it is due to doing girth work and compression which could lead to these little spots and this is exactly what i am doing with my jelq and squeezes..
So will decide to do loads of warm wrap thoughout today and hopefully get another re-measurement done for girth and reconfirm my new length gain.
Last edited:
Monday - rest, went to gym to do some upper body work and core work.
Tuesday - rest
Flaccid hang has been fairly great even after gym and from the cold wind and weather outside. Morning wood is there but not as hard as it normally would be and the red spots i have is slowly going away so will continue to rest few more days til i am back to normal and make a measurement to see if gains came from my little rest.
Tuesday - rest
Flaccid hang has been fairly great even after gym and from the cold wind and weather outside. Morning wood is there but not as hard as it normally would be and the red spots i have is slowly going away so will continue to rest few more days til i am back to normal and make a measurement to see if gains came from my little rest.
Last week
wednesday to monday: Rest
Spots have pretty much subsided and penis is back to normal, other than the strange white spots i have which seems to resemble hair follicle spots from plucking some on the left side of my shaft.
Tuesday - 25/250 7sec squeeze/3sec jelq, 30 x 5 sec kegels and 10min edging.
Week 4 of my girth only routine and spent all of third week to rest and recover from my spots from all my girth compression work.
Big Al has told me to focus more on squeezing so i upped the time from 5 seconds to 7 seconds and keeping jelqs around the 250 range minimum.
I will also up my kegel reps every 2-3 workouts and reach my 20minute edging time again as i am starting slow.
Wednesday - rest
Thursday - 30/250, 33 kegels and 15min edging
friday - 30/250, 40 quick 1 sec kegels and 5 reps 5 hold kegels, 20min edging.
Saturday rest.
wednesday to monday: Rest
Spots have pretty much subsided and penis is back to normal, other than the strange white spots i have which seems to resemble hair follicle spots from plucking some on the left side of my shaft.
Tuesday - 25/250 7sec squeeze/3sec jelq, 30 x 5 sec kegels and 10min edging.
Week 4 of my girth only routine and spent all of third week to rest and recover from my spots from all my girth compression work.
Big Al has told me to focus more on squeezing so i upped the time from 5 seconds to 7 seconds and keeping jelqs around the 250 range minimum.
I will also up my kegel reps every 2-3 workouts and reach my 20minute edging time again as i am starting slow.
Wednesday - rest
Thursday - 30/250, 33 kegels and 15min edging
friday - 30/250, 40 quick 1 sec kegels and 5 reps 5 hold kegels, 20min edging.
Saturday rest.
Monday - 35/250 squeeze/jelq, 40 quick and 5 x 5 sec kegel holds, 10min stop-start
Tuesday,wednesday, saturday - rest
Thursday - 21/45 squeeze/dry jelq, 20 x 5sec kegel holds, 10min stamina
Friday - 35/260, 24x5sec kegel, 15mins stopstart
Sunday - 30/250, 24x 5sec, 50 quick kegels, 10mins stopstart
Tuesday,wednesday, saturday - rest
Thursday - 21/45 squeeze/dry jelq, 20 x 5sec kegel holds, 10min stamina
Friday - 35/260, 24x5sec kegel, 15mins stopstart
Sunday - 30/250, 24x 5sec, 50 quick kegels, 10mins stopstart
Week 1st - 7th november
monday tuesday, saturday sunday - all rest day
wednesday - friday
10mins warm up
25-30 advanced 7 sec squeeze
250 wet jelqs
50 quick kegels 20 5 sec kegel holds
10-20 mins stop start
10mins warm down
EQ has been great and morning PI and random erections during the day is great but can get annoying when out of house and not needed but this is also times where i would do loads of quick kegels til it decides to subside.
Also been taking 120mg of ginkgo biloba. Big al said to up the intensity on squeeze due to no girth gains despite it being a girth only routine i am on. Measurement at some point this week. Hoping to have gained some more on legnth but this time more on girth.
monday tuesday, saturday sunday - all rest day
wednesday - friday
10mins warm up
25-30 advanced 7 sec squeeze
250 wet jelqs
50 quick kegels 20 5 sec kegel holds
10-20 mins stop start
10mins warm down
EQ has been great and morning PI and random erections during the day is great but can get annoying when out of house and not needed but this is also times where i would do loads of quick kegels til it decides to subside.
Also been taking 120mg of ginkgo biloba. Big al said to up the intensity on squeeze due to no girth gains despite it being a girth only routine i am on. Measurement at some point this week. Hoping to have gained some more on legnth but this time more on girth.
week 8th - 14th
monday, thursday, friday
15mins warm up
30 squeeze with 250 jelqs
50 quick kegels and 20-30 erect kegels 5sec
10-20mins stop start
10-20mins warm down
tuesday, wednesday, sunday - REST
saturday - revised girth routine by big al
15-20mins warm up
5mins uli at 30 secs, so 10 reps with penile slapping for 30secs per 2 reps.
50 quick kegels
10min stop start
20mins warm down
details to come soon.
monday, thursday, friday
15mins warm up
30 squeeze with 250 jelqs
50 quick kegels and 20-30 erect kegels 5sec
10-20mins stop start
10-20mins warm down
tuesday, wednesday, sunday - REST
saturday - revised girth routine by big al
15-20mins warm up
5mins uli at 30 secs, so 10 reps with penile slapping for 30secs per 2 reps.
50 quick kegels
10min stop start
20mins warm down
details to come soon.
Hello everyone, returned from temporary maintenance and back on the game!
Have been doing 2-3 months worth of hanging so far at 1.25 and 1.8kg aswell as 2.5kg.
Current routine being:
8mins warm up
5 sets of 4 Squeeze at 8secs
5 sets of tension stretch at 25secs
5mins warm up
3 sets of 20mins at 1.25 to 18kg sock hanging with 10mins break (doing light slaps/massages)
5mins warm down
20-40 5s erect stretch
10-20mins stop start edging
So far since joining mecoach in august 2010, gained 0.5cm on length from my months of plateau but nothing more on girth or length since..base girth seems alot better now as it isnt as thin as it used to be.
Will try to update often again.
Wish me luck!
Current stats
BPEL 5.7
EG 4.3
Have been doing 2-3 months worth of hanging so far at 1.25 and 1.8kg aswell as 2.5kg.
Current routine being:
8mins warm up
5 sets of 4 Squeeze at 8secs
5 sets of tension stretch at 25secs
5mins warm up
3 sets of 20mins at 1.25 to 18kg sock hanging with 10mins break (doing light slaps/massages)
5mins warm down
20-40 5s erect stretch
10-20mins stop start edging
So far since joining mecoach in august 2010, gained 0.5cm on length from my months of plateau but nothing more on girth or length since..base girth seems alot better now as it isnt as thin as it used to be.
Will try to update often again.
Wish me luck!
Current stats
BPEL 5.7
EG 4.3
5th session this week
5mins shower warm up
2 sets of hanging -1 over the leg left,1 over the leg right at 1.25kg (20mins on/10mins off)
warm wraps and massages inbetween
5mins warm down
before bed 10mins stop start
5mins shower warm up
2 sets of hanging -1 over the leg left,1 over the leg right at 1.25kg (20mins on/10mins off)
warm wraps and massages inbetween
5mins warm down
before bed 10mins stop start
Last edited:
week 4 monday
warm up 6mins
20 8s squeeze
5 25s tension stretch
2mins warm up
3 sets 1.25kg sock hanging with 10mins rest (20,18,12) SO, RIGHT, LEFT
5mins warm down
15 5s erect kegels
10mins stop start
Red spots at end of squeeze/tension stretch session, 20 8s squeeze may be a bit too much so will keep it at 8s.
week 4 tuesday
warm up 8mins
20 8s squeeze
2mins warm up
3 sets 1.25kg sock hanging with 10mins rest
5mins warm down
15 5s erect kegels
10mins stop start
warm up 6mins
20 8s squeeze
5 25s tension stretch
2mins warm up
3 sets 1.25kg sock hanging with 10mins rest (20,18,12) SO, RIGHT, LEFT
5mins warm down
15 5s erect kegels
10mins stop start
Red spots at end of squeeze/tension stretch session, 20 8s squeeze may be a bit too much so will keep it at 8s.
week 4 tuesday
warm up 8mins
20 8s squeeze
2mins warm up
3 sets 1.25kg sock hanging with 10mins rest
5mins warm down
15 5s erect kegels
10mins stop start
- Joined
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Thanks eric, currently hanging 1.25kg straight out/down (depending whether im standing up or sitting down), then left over the leg and right over the leg each for 20mins.
Can definitely feel the fatigue and stretch coming in after 5mins or so.
Hoping to gain some again since last 0.5cm was back in october!
Have to say though my base ball bat effect on the base left side girth has improved, doesnt look so asymmetrical.
Can definitely feel the fatigue and stretch coming in after 5mins or so.
Hoping to gain some again since last 0.5cm was back in october!
Have to say though my base ball bat effect on the base left side girth has improved, doesnt look so asymmetrical.
week 4 wednesday
warm up 8mins
20 8s squeeze
2mins warm up
3 sets 1.25kg sock hanging with 10mins rest (hanging straight out, left and right)
5mins warm down
before bed
15 5s erect kegels
10mins stop start
Was feeling very very fatigued withing 5mins onwards and maybe even a bit numb towards 15mins..maybe my wrap needs to be done better but i finished til 19mins basically.
Will do some stamina for recovery before i go sleep.
warm up 8mins
20 8s squeeze
2mins warm up
3 sets 1.25kg sock hanging with 10mins rest (hanging straight out, left and right)
5mins warm down
before bed
15 5s erect kegels
10mins stop start
Was feeling very very fatigued withing 5mins onwards and maybe even a bit numb towards 15mins..maybe my wrap needs to be done better but i finished til 19mins basically.
Will do some stamina for recovery before i go sleep.
