Lelouch's Progress Log

[lelouch]

thursday
rest - random JAI and some side fowfer

week 4 friday
warm up 8mins
20 8s squeeze
2mins warm up
3 sets 2.5kg sock hanging with 10mins rest (hanging straight out, left and right)
5mins warm down

before bed
15 5s erect kegels
10mins stop start

 

[biggerharder]

hey Lelouch,

good work!

for everyday that goes by , you are getting closer to your goal.

Is it possible to do an extra exercise for the girth along with JPs workout?

 

[lelouch]

Hey biggerharder, damn right about everyday going by! we will all reach our goals =)

If you are doing JP's 90 day routine and are a beginner then jelq and V jelqs are plenty, you could always add 10 more reps on top every 2 weeks or so?

So its gradually raising it but don't over do it, can ruin your erection quality and may get some red spots which will take a few hours to a day to recover.

 

[lelouch]

week 4 friday revised
warm up 8mins
8 8s squeeze
2mins warm up
2 sets 2.5kg sock hanging with 5mins rest doing 4 reps of 8s Squeeze
1set of 1.25kg due to fatigue with 4 reps 8s squeeze after
5mins warm down

before bed
15 5s erect kegels
10mins stop start


PI: persistent morning wood

quite fatigued after the workout, 1st set was 10mins as sock hanger slipped off..then 2nd set was 20mins, 3rd set was also 20mins but with 4mins over right and left leg.

May invest in creating the hanger saiyan22 invented as my sock seems to slip off when its over 2kg...

 

[lelouch]

Saturday 19/3
rest day

I am contemplating on a decon break, it has been months since i last gained last year and when i followed big al's advice from august 2010, i gained 0.5cm in october but have been in a long plateau, no girth gains either that are measurable, baseball bat left base girth is improved slightly and EQ is better as well as veins vascularity.

A break of 4-6 weeks may be what i need considering all the advanced work i have been doing and not gaining.

 

[lelouch]

On a week off break to rest and recover, hopefully i get some of the 'gains spurt' from resting like other members experience =p.

 

[JonPop]

Good luck. Take 2 full weeks off. I know, it will be hard to get back into the routine, but you should see a growth spurt when you resume. (jP

 

[lelouch]

Cheers JP! Can remember following your 90day routine, was great =) and got me great gains.

Well i shall see how it is by sunday and hopefully i do see some growth spurt and resume my work.
I have made some observations though, now that i am not doing some regular sessions and resting, I can really feel how fatigued my unit it as the base from hanging and Squeeze exercises.

 

[lelouch]

7th day rest in out of 15days.

So far getting lots of morning wood in the mornings, noticed they are even more common after a small stamina session just before sleeping and it induces these morning woods i am getting. Taking multivits/mins, omega3 and ginkgo biloba every day too as supplements.

Will get some citrulline malate soon too to supplement my gym and pe efforts as it seems to be doing well for saiyan22.

Been taking measurements but keep losing it as faffing about with measure tape which sucks, but don't seem to have gained any though other than firmer EQ and a more vascular appearance.

 

[lelouch]

15/15 days rest complete

Have stopped taking my supplements last few days.
Woken up with morning wood but EQ was only about 7, took my end-rest measurements but will take another one later in the day to confirm.

Measurements(morning wood):
BPEL 14.5cm (god damn 5.7")
MSEG: 11cm -> 11.5cm (finally! gains! 4.52")
BEG: 10.5cm to 11cm? (some gains at base atlast lol 4.33")

Will update later with another set of measurement.

Contemplating whether i should carry on with current routine or make adjustments.

 

[irheretogrow]

Let the journey begin now , good luck lelouch

 

[lelouch]

Thanks irheretogrow! Let us ALLLL gain =D

 

[lelouch]

I cant seem to maintain the erection for a proper measurement, always goes away from messing about with tape measurer!

However i did see 15cm BPEL for few seconds but tried measuring again and get my old 14.5 cm BPEL.
MSEG is back to 11cm from 11.5cm this morning..

I wont update stats but here are current and new brief stats
Current Brief
BPEL 14.5cm 15cm (evening measurement)
MSEG 11cm 11.5cm (morning measurement)


Back on routine tomorrow,can't wait to get back on PE.

 

[lelouch]

routine
-----------
new cycle
week 1
5mins warm up
26 (6,5,5,5,5) 5s Squeeze
5min warm up
3 sets 20mins 1.25kg hanging 10mins rest
15 5s erect kegels and some slaps for bloodflow
6mins warm down

before bed
50 quick kegels
10min stop start no ejac

Misc Info
----------------
supps: ginkgo, omega3, multivits/mins

first session after 2 weeks break, gains have been cemented as i haven't lost any and seems to have gained but can't keep erected long enough to get a decent measurements, so my .5cm gain in length and girth are potential as next step.

Very fatigued after half way through second set to last set.

 

[lelouch]

Update on stamina work last night
-----------------------------------------
Very good session, maintained near PONR for about 3minutes out of my 15mins session.
Flaccid has been good throughout, been heavier than usual and plump after my hanging and still well this morning.

Sticking to a 3 day a week,
Workouts being 1 on 1 off but with 3 sessions in a given week.
Going to go for high intensity workout but slowly increasing intensity rather than rapidly increase reps, gains have come to a halt so may need to put bit more force.
Upping sets for hanging for a week then after increase weight/lower sets etc.

Rest day today
Supps: ginkgo, multivits/mins,omega3
green tea
2nd gym session this week.

 

[lelouch]

wednesday session
-----------------------------
8mins warm up
20 reps 6 secs squeeze
3mins rewarm up
3 sets 20mins 1.25kg sock hanging, 10mins rest
15 5s erect kegels and some slaps
5mins warm down

before bed stamina work
20 5s erect kegels
15mins stop start

other info
-----------------

edit when completed in an hours time lol

Did squeeze at around 60-80% erection with a intense grip, can see the veins BULGE through my skin. Currently tried out new wrap on hanging but did no difference and was a bit too tight, now on my last set which slipped off in 5mins..how annoying..
Going to warm down and do some light bloodflow work and do stamina before sleep.

Noticed great flaccid hang last workout so hopefully the same too.

 

[lelouch]

Very fatigued after yesterdays session, today is rest day with some light JAI stretches and warm ups for recovery.

going to up the weight and decrease hang duration to adjust.

 

[irheretogrow]

+5 min beginning warm up would mix perfectly =d, keep up the good work !

 

[lelouch]

session - friday
8mins warm up
20 reps 5sec gradual advanced squeeze
3mins warm up
Prestretch - S2S (30,20,10)
Hanging - high intensity 3x5mins at 2.5kg
5mins break with massage and slaps
5mins warm down

bed
31 5s erect kegels
20mins stopstart

switched to high intensity mode
Rather than increasing reps on squeeze i will make it advanced and so more intense than standard.
Doubled my hanging weight but doing 3 sets of 5mins until i can handle it fine and up it again. I do small number of side to side stretches to stretch before i do hanging and massage unit for 5mins to restore circulation before next side to side stretch and hanging set.

Supps: ginkgo, omega3, multivits/mins

iRhere: thanks! you too! I will do warm ups but not want to do too much as its supposed to be rest so just some light random JAI now and then should be fine.

 

[lelouch]

session - sunday
8mins warm up
20 reps 5sec advanced squeeze
3mins warm up
Prestretch - S2S (30,20,10)
Hanging - high intensity 3x5mins at 2.5kg
5mins break with massage and slaps
5mins warm down

bed
32 5s erect kegels
15mins stopstart

edit - I did a split hanging set for about 3mins about 12hrs after my original hanging set and did my kegel/stamina work before going to bed.

Have had great hang today aswell as increase in horniness..i want my gf! haha

Need to take my supps more consistently and drink more green tea.

Next session will be tomorrow morning (tuesday).