Lelouch's Progress Log

[lelouch]

Ligs fatigued from hanging and stamina work was hard as a rock! Great day.

Today is a rest day.

Friday in advance
No warm up but from the warmth from body and sleeping
24 5s squeeze
125 wet jelqs
8 Tension Stretch
5min warm down

before bed 44 5s erect kegels
15 stop start

 

[lelouch]

Unit feels nice and engorged after my morning girth work and tension stretches.
Doing my kegels and stop start tonight when i go bed.
Able to maintain my EQ on squeeze without any restimulation which is a plus!

Supps: ginkgo, multivits/mins

 

[lelouch]

Friday continued:

Didn't do my stopstart or kegels but had a great long session with my GF, unit felt heavier and base girth looked thicker and not so much as a prominent baseball bat shape.

Sunday
Warmth from sleeping/body
130 wet jelqs
Hanging 3x20mins 3kg
5mins warm down
45 kegels
15mins stop start

 

[lelouch]

Jelq's engorged my unit well as usual and veiny after done, hanged at 2x15 and 1 x10mins rather than 20mins since i am basically adding another set and increasing time so soon wouldn't be very wise.

Supps:ginkgo, multivits/mins, zinc

update on keg/SS later.

 

[lelouch]

Monday
24 5s squeeze
135 wet jelqs
8 Tension Stretch
5min warm down

before bed 46 5s erect kegels
15mins stop start

Did quick jelq's rather than my 4s per rep jelq and don't seem to feel as worked but unit still getting the engorged feeling, due to some time constraints i went quick. The squeeze were good and tension stretch felt good too, may up the reps more though since it feels too few.

Keg/SS tonight.

supps: multivits/mins, ginkgo

 

[lelouch]

Warmth from sleeping/body
130 wet jelqs
Hanging 3 sets at 18, 15, 12mins 3kg
5mins warm down

46 kegels
15mins stop start

Jelqs were nice and engorging! Ligs are being worked really hard now with extra duration and set! arghhhh! Hope the hanging pays off and i gain!
edit - only managed 10mins on third set in the end! >_<
SS/kegs tonight

supps: multivits/mins

 

[Banana Bender]

Hey Lelouch, I'm envious of those kegels. do you have to stimulate to keep erect or do you just run though them on the one erection? I do them in bed in the morning lying down - but if i was to stand up and do them at night I don't think I'd make 15 or so.

 

[lelouch]

Its best to do them in the morning when you get your morning wood but i seem to do mine at the worst times where i am most tired, just before i go to bed, I do have to restimulate after every 10 reps or so but just keep a focused mind and think something to stimulate yourself and it will stay, nothing wrong with restimulating, doing the kegels is what counts!

I think only time i can run through it with no stimulation is when i am feeling most horny or in the morning as i said with the wood.
I do 5 sec Erect kegels, 2sec off and repeat.

 

[lelouch]

Didn't do my night stamina work due to stress and time and being tired...which annoys me..

Thursday
5mins warm up
25 Squeeze
140 wet jelqs
9 tension stretch
5mins warm down

46 kegels
15mins stop start

Update details when completed.

 

[lelouch]

Late update, thursdays workout was good.
Jelq's engorged my unit well and squeeze had slight issues of maintaining EQ at 8-9 when it was 5-6.
Tension stretch was good but missed out on kegel and stamina work.
Sunday
Warmth from sleeping/body
140 wet jelqs
Hanging 3 sets at 18, 15, 15mins 3kg
5mins warm down

47 kegels
15mins stop start

 

[lelouch]

Had great morning wood followed by jelq session which was nice and engorged with the fairly high EQ. Hanging i did 20, 17 and 15mins which is a goood improvement and unit looking very dark after i unwrap so i shake and warm up to restore circulation.

Doing stamina work before i sleep.

 

[lelouch]

Didnt do any stamina work as was late and didnt have time..which annoys me as i missed another kegel/stamina workout.

Doing some workout shuffling this week due to some activities on wednesday and thursday so no PE on them days but sticking with 4 workouts in a week here is how im planning this week.

Sunday: Hanging/jelq
Monday: rest
Tuesday: Squeeze/jelq/tension
Wednesday: rest
Thursday: rest
Friday: hanging/jelq
Saturday: Squeeze/jelq/tension

Sunday starts a new week cycle so will do my hanging routine.
May do a measurement and if i reach a solid 15cm on my ruler will attempt a new photo! So far i am hovering between 14cm to 14.7cm depending on how i get measurement before it gets too shy...

Supps: multivits/mins, ginkgo, zinc

 

[lelouch]

Tuesday
7mins warm up
25 Squeeze
145 wet jelqs
15 tension stretch (3 sets of 5 directional)
5mins warm down

48 5s kegels
10mins stop start due to late night/early morning next day

Quality of squeeze/jelqs wasnt that good today, EQ was fairly poor and stretch was abit hard to grip...not a good session today.

 

[lelouch]

Hehe wednesday was lovely time spent with my GF then went work so had no time for PE.
Thursday I was out all day at a theme park so no time too.

Friday session
body warmth from sleeping
150 wet jelqs

5mins warm up
3sets of 3kg hanging at 20,18,18 mins
5mins warm down

Update post workout.

 

[lelouch]

Friday
Jelq's were good and engorging, had a little break before did hanging as didn't want to stretch on an engorged unit.
Only managed to do 2 x14mins sets due to limited time..was not happy! Didn't do stamina work as spent the night with my GF =)

Saturday i ended up having no time and was too tired from theme park trip thursdays.

Sunday will carry on my girth day session.

 

[lelouch]

Sunday
26 5s squeeze
155 wet jelqs
12 tension stretch

48 5s erect kegels
10mins stop start

EQ for my girth exercises were great and my flaccid hang was nice and engorged/heavy.
Did my tension stretch in the evening after work though. Good session.
update on my stamina work with tomorrows session in the morning.

 

[lelouch]

Stamina work last night was good but i couldn't 10mins stop start as i wanted to get to sleep and couldnt wait.. lol

Monday
warmth from body when waking up
160 wet jelqs
5mins warm up
3 sets hanging 20,17,17 3kg
5mins warm down

49 5s erect kegels
Stamina work leaving incase spend time with gf.

Jelq's were nice and engorging, was a good session.
Will update on hanging thoughts after workout.
Did 2 sets of hanging (20,15)mins as thats all my skin could take, i need some better wrapping/padding as it is pinching me and its not comfortable, ordered some theraband so hopefully that will fix this pinching problem i am getting again.

Stamina workout tonight.

 

[lelouch]

Wednesday
27 5s squeeze
165 wet jelqs
14 tension stretch

50 5s erect kegels

 

[lelouch]

Friday
5 squeeze
170 wet jelqs
2 sets 15mins (20 if can manage since the theraband hasnt arrived...) 3kg
5mins edge/warm down

before bed
50 5s erect kegels
10mins stop start

 

[lelouch]

Update

Did 3 sets 3kg at 20, 18,15mins since i got my theraband for wrapping. Dropped the weight down while was unwrapping after a set by accident and damn it did NOT feel good at all when it just pull drop your ligs after a set...>__<
Jelq's were good and left me a veiny unit but i did this in the evening rather than after squeeze.

Kegels were solidand stop start work was fairly good.

Doing another 3 weeks or so before i take a few weeks lay off.