JP's 90 Day Beginner Routine

[Tharros]

So I achieved a first and maybe this has happened to others, not sure but would like some input if happened to anyone else. I have been doing JP's routine with not much success for the last 5 weeks, if anything it looks my unit is smaller. But anyway while I was doing JP's routine today I probably had about 6 six intense dry orgasm's. It was amazing the best workout I ever had. I performed the 150 wet jelq around 70% erect at about 3-5 secs that was 5 hours ago and I'm still horny. I think I might have figured out what works for me. Now I hope I see results! For those of you that have made gains with this routine, is this normal when you are performing this routine and how do you feel after the routine?

Most of the time I just want to fuck something...

A decrease in size is a negative PI (depending on how long it lasts). Are you warming up and warming down? Perhaps you should take a rest and then switch the routine to 2 days on 1 day off. Try jelqing whilst being slightly less erect. Say around 50% as at 70% you will mostly be working on girth. Also, don't grip to hard - use quite a light grip. To up the intensity of a jelq you should increase the length of each stroke.

My question in my last post hasn't been answered yet

 

[bodeen]

Most of the time I just want to fuck something...

A decrease in size is a negative PI (depending on how long it lasts). Are you warming up and warming down? Perhaps you should take a rest and then switch the routine to 2 days on 1 day off. Try jelqing whilst being slightly less erect. Say around 50% as at 70% you will mostly be working on girth. Also, don't grip to hard - use quite a light grip. To up the intensity of a jelq you should increase the length of each stroke.

My question in my last post hasn't been answered yet

Thanks Tharros

 

[JT26]

Hey guys this is my first post on the forum and just want to add a tiny bit of info regarding the supplements recommended in the first post. I just wanted to add that the amino acid Ornithine has been shown to increase the effectiveness of Arginine. I dont know if it does in regards to PE but i just wanted to let u guys know. Furthermore, there are supplements which contain all 3 Arginine, Lysine(the other amino acid mentioned in the first post) and Ornithine. So if anyone is looking to buy Arginine, Ornithine or Lysine try to get a bottle that has all 3 in them. Try to use ebay so u can get them very cheap. Just wanted to help u guys out lol

 

[normalguy]

i'm uncircumcised, so i feel like it's hard to do these exercise.

anyone that is uncircumcised also having problem it?

i just feel like i'm stretching my foreskin more than my penis, and feel like i'm not doing it right....

When you stretch, be sure to retract your foreskin and not actually pulling on your foreskin. You should feel the stretch in your inner penis when you stretch properly and should still be able to move the skin at the base of your penis while stretching. Personally, I have found that stretching correctly is one of the most difficult exercise. Practice, it'll come...

It isn't better to do the jelqs then stretch after?

Not necessarily. In the end, I don't think that it changes anything. Do what you feel is better. It might be wise to order the exercises according to whether you tend to get too erect or have difficulties to reach the erection level that you want during jelqing: stretching tires the penis so do it before jelqing if you tend to get too erect or after if your erection level is lower than what you want.

Here


I have a question: When I'm doing V-jelqs sometimes my penis twists away so that the fingers are not running along the CC. Am I pressing too hard? Is there a way I can stop this from happening?

Also, every where I look people say you should kegel every other day, but in your program it is every day. What is the reason?

The twist is something commonly describe with V-jelqs. Is it due to you pressing too hard? I don't think so, but if you think that you're pressing too hard, you're probably right... To stop it, you could try to stabilise your penis with the other hand: slightly grip your penis under the glans with one hand while you V-jelqs with the other, it should work. rbi99 would advise you to try his ultimate V-jelqs (https://www.pegym.com/forums/penis-enlargement-forum/18952-ultimate-vs-uvs.html)
At the begnning you shouldn't kegel every day: your PC muscle is a skeletal muscle and these, just as your biceps or triceps, shouldn't be exercised every day. If you do so, you risk overtraining, which is counterproductive and could lead you to temporary ED.

 

[Raider]

If my LOT is at 9:00, would i skip stretching upward and do my side and straight out stretches at a slight downward angle?

 

[Mini57]

hello there!
can this routine be done by an 18 year old? as far as i know, there are still time for it to grow so is it ok to follow with this routine to perhaps achieve a much much bigger unit?
my unit is under average length and girth(I can say that it is a skinny unit urghhh...) which is not satisfying indeed. Almost every guy wants to satisfy his girl. I'm kinda scared that it wouldn't grow as much as it could without doing PE.
any advice then? help is greatly appreciated.

thanks in advance!

 

[PowerOfGreyskull]

The helicopter shakes seem a bit wierd, usually for stretching, gradual movement are recommended. The helicopter shakes seem to go againts that theory.

 

[Steve23]

Its not for stretching, its to get blood back in the head of your dick

 

[fetishkid]

just a quick question for the more expirienced guys
is it ok to take a 2 week off period after 6 months of PE?
and do you think that warming down is cruccial for more gains?
because i am kinda stuck with my gains and did not warm down in my sessions till now mostly because of free time shortage?
tnx for answering

 

[Realman]

1. If I don't see gains in 3 months should I alter it ?

2. If have confusing PI so I can't really tell if i am over training.Example I would do your routine and have a long hang for about 30 minutes - 1 hour then it disappears and my penis goes to approximately slightly bigger than its normal size like about 0.1 -.3 inches or sometimes the size will fluctuate throughout the day. Sometimes I wake up will morning wood or sometimes semi-erect but I rarely wake up flaccid.I also never turtled while during your rountine that is my penis has never went under is normal flaccid size while doing your routine not sure if i got this turtling concept correct.

3. About reps for wet jelq 1 rep = 2 strokes ,therefore 1 strokes = 2 secs and therefore 1 rep = 4 secs.Did I get this right ? For v-jelqs what is considered 1 rep ?

Regards
Realman

 

[Mcfly]

I don't know if this has been asked already here, but for the 2 off days where we are supposed to continue doing 100 kegels, should we do them as stated in the routine with the stretches? Or should we just do them by themselves...and also, full kegels or quick kegels?

 

[Some_day_Some_way]

Is it okay to do edging or ballooning (and is one preferable) along with this as part of the warm down (prior to the warm down that is)?

Also I'm curious about reverse kegels, are they just fine to be added in with normal kegels in an about equal balance?

And on this board I've seen some people advocate rest days for the PC muscle and some saying every day..

Also some people seem to advocate doing kegels while jelqing.. thoughts?

I think I might be jelqing at a lowish erection level but it feels like I'm really getting the blood up and my head definitely gets darker when I'm jelqing. The same grip at a higher erection is uncomfortable bordering on painful so I definitely don't do that at all. I'm just curious which is preferible, a 70-80 % erection lighter grip jelq, or a 50-65 % erection much tighter grip.

This ended up longer and more rambling than I intended.. I guess when you're finally realizing there might be something you can do for something that's bugged you for about 9 years you want to do it right.

Just my 3 weeks in questions, thanks a lot. Right now my main efforts are just trying to keep myself from overtraining by staying strictly to the plan.

 

[runrenny]

Where would the fatty tissue form?

 

[Steve23]

If your uncircumsized can you replace the 2 hand wet jelqs with one handed jelqs to use one hand to keep the foreskin back? or is 2 hands a lot better in moving the blood.
Because when I do it I see big veins bulging over the skin on my head when I jelq so im not sure if im just working the veins close to the surface or..

 

[Progress6]

I'm new, currently 6.25x5.4 can I get to 7x6 in the first 90 days using this routine? Or ita that unrealistic?

 

[JonPop]

Best Answer:
Just do it and find out. (jP

 

[larsbe]

Great !!! Going to start as fast as I can..

 

[willis]

Wow I just finished reading this entire thread! First thing's first, JP, you are extremely patient If people just take a few hours and read this thread, they'll see all their questions have been asked at least 10 times. Every question you can have is already answered in this thread people. READ IT!!!

I'm starting this 90 day conditioning program tonight. I can't wait. I feel like I've learned so much about this that I never even imagined was out there. All the mods and senior members are awesome. This site has a great supporting cast. Thanks again for the knowledge guys. You guys are great! I will update this as I go along.

Again, read this thread everyone. You're questions have been answered multiple times. Give the mods a break and do some homework.

 

[larsbe]

He is patient and he is very helpful but you do have to understand that people ask questions.
How long did it take you to read the entire thread ? Not everyone has the time to do so and the search function does not always show what you are looking for.

Don't get me wrong. What JP does is extremely kind and we're all very thankful but to read this whole thread..
Because of my below average English I have to google every anatomical word or movement. It would take me days to read this whole thread. JP's respons would take him 5 seconds, i'm just sayin..

But please, I can't stress enough how thankful we are you.

 

[CUSP82]

Okay then forget about lot and all the other crap. Just start the 90 day workout and don't worry about the othe stuff. It works with or without a lot! Hell I don't even know if I have a lot; I mean I would like to have alot but I don't think I have a lot. If you don't speak english well man did I just mess you up. Just do the program and you'll do fine and if you need just pm me!