JP's 90 Day Beginner Routine

[Cavalier]

I really doesn't make much of a difference whether you are circumcised or not. The guy in the videos demonstrating these exercises is circumcised and as you will see there's nothing special that you will need to do.

basic penis stretch

Jelqing

It's best if you can do it all in one session but if it's a matter of time constraints or convenience then it's not that big of a deal if you have to split it up.

 

[Bbyd0582]

Great, thank you very much!!!

 

[WilliamDa1511]

The following should be of interest to you: How to fix a curved penis 101

Hi, i've read that thread and i just added flaccid bends into the routine.

But due to time constraint in the toilet (living with family sharing 1 toilet) i can only do the following..
Initially i was just doing warm up and jelq 2 x 50 rep against the curve but see no result but right now i'm doing Flaccid Bends 3 x 30 sec and jelq 2 x 50 against the curve and hopefully i can see slight improvements

 

[Big Al]

Hi, i've read that thread and i just added flaccid bends into the routine.

But due to time constraint in the toilet (living with family sharing 1 toilet) i can only do the following..
Initially i was just doing warm up and jelq 2 x 50 rep against the curve but see no result but right now i'm doing Flaccid Bends 3 x 30 sec and jelq 2 x 50 against the curve and hopefully i can see slight improvements

As you get more conditioning- and if you feel the need to- you can increase the level of erection over time to make the exercise more challenging.

 

[stayfrosty04]

Can I do this once a week? Is it still effective?

-very tight schedule

 

[BigKnob]

Can I do this once a week? Is it still effective?

-very tight schedule

No. doing it once a week for 5 years would probably give nothing

 

[Big Al]

Can I do this once a week? Is it still effective?

-very tight schedule

What are your training goals, and what's your current schedule like?

 

[stayfrosty04]

What are your training goals, and what's your current schedule like?

Hmmm ill try to insert it on weekdays.

By the way, about jelqing. 1 rep = 2 hands stroke? Or 1 rep = 1 handstroke?

 

[Big Al]

Hmmm ill try to insert it on weekdays.

By the way, about jelqing. 1 rep = 2 hands stroke? Or 1 rep = 1 handstroke?

It depends on who you ask. I consider 1 stroke to equal 1 rep.

 

[2020newdicknewme]

hey there im new here and im abit confused on the loss of tug? i feel it tug back fully at 12 o clock but i dont feel it tug back at 9 o clock or 6 o clock so what will be my loss of tug 6 or 9 o clock? thanks

 

[Jay1983]

If you don't feel it tug back, it's "loss of tug".

Loss of tug theory is considered obsolete, as posted in post #1.

 

[SNPS17]

Hello! My first post ever and Iam super new, I have tried jelqs before.

But to clarify all, 1 rep is using both hands one time.. right? So 50 reps is 100 strokes?

 

[SNPS17]

Yes this is confusing, What is correct?

 

[SNPS17]

Yes this is very confusing also this loss of thug, can I just skip it?

 

[Cavalier]

Yes, 50 reps is 100 strokes. Forget about the loss of tug. If you read just about it's instructions it states...

This is now considered obsolete. Exercises should be done in all directions.

I'm leaving this for it's curosity value, as this was the hot theory
back at the very beginning of PE. I believe in the late 90's.

Just do the JP90 as described and worry about tuning in your routine to something more specific to what your goals and needs are after you have completed the 90 of conditioning.

 

[Trapezius]

So it is still recommended to do those quick kegels when stretched out? There is no risk of hard flaccid doing that? Does those kegels do stretching more effective?

 

[Cavalier]

WARNING-Despite what you might read, the act kegeling while stretching (kegeled stretching) is extremely dangerous. It puts unnecessary stress on the BC and IC muscles and over time, doing this can cause a strain/pull. A pull/strain to these muscles can result in a tense pelvic floor in response to the injury, and the tension can be so extreme that the muscles put pressure on the pudental nerve (pudental nerve entrapment) causing extreme pain and even permanent damage to the nerve. Perform at you own risk.
-HANS

This is quoted at the top of the basic stretching instructions of the routine.

 

[Trapezius]

This is quoted at the top of the basic stretching instructions of the routine.

Thanks.

Quite obvious to me that it is not good idea to do kegels while stretched.

 

[stayfrosty04]

How hard should we pull our unit to stretch? Should we pull just enough for it to stretch or should we pull hard out during the exercises?

 

[Cavalier]

This is from the basic penis stretch article.

How hard should I pull my penis when stretching?

The goal is to pull hard enough to stretch the tissues in the penis, but not hard enough to inflict pain. Finding the happy median comes with experience. At first, use gentle, easy penis stretches. After a few weeks, gradually increase the intensity.