JP's 90 Day Beginner Routine

[xama]

Two questions -
1) During the period of 90 days , should i increase the reps or keep it at the same pace ... and if yes , in what manner ?
2) Are the masturbation and sex , depending on the day , totally allowed like 5 times a day ?
Thanks for the response !

 

[Shikamaru]

starting back this routine starting tomorrow. 5 days on 2 days off. I have done this routine without logging it and writing stuff down but I can totally feel the results immediately. After jelqing for a couple days having sex with my girl, my dick would be ROCK HARD. felt great having a 10/10 erection knowing you jelqed and thats the reason why. This routine takes me roughly 20-25 minutes before I enter the shower so, there's no excuse! IF i want a bigger, stronger, harder penis, i need to sacrifice 25 minutes of my day to this routine!

 

[Shikamaru]

i've become lazy in the past couple years dealing with Pre-E and PE. discipline is bad and consistency is horrible. everything changes tomorrow. I am tired of dealing with these issues and I want a bigger healthier penis. It's just like working out consistently, if you stop going to the gym your results will go down, and your shape will go down!

 

[Big Al]

i've become lazy in the past couple years dealing with Pre-E and PE. discipline is bad and consistency is horrible. everything changes tomorrow. I am tired of dealing with these issues and I want a bigger healthier penis. It's just like working out consistently, if you stop going to the gym your results will go down, and your shape will go down!

Male enhancement should be seen as part of your lifestyle. Do it first thing in the morning for best results. Not only will your workouts be better, but the sense of accomplishment that comes from getting your workout out of the way first thing in the day will make the rest of your day feel more productive.

 

[SNPS17]

So 2 strokes is 1 set? So there is 300 strokes? Ok thank you..

 

[BigStick4Pleasure]

So 2 strokes is 1 set? So there is 300 strokes? Ok thank you..

That's correct. I double all their numbers because I count by strokes, not pairs of strokes.

 

[FatP]

I'm ready to start the program but I'm still a little unclear about kegels.

Is it recommended or not recommended to kegel while stretching?

Anyone have the best kegel routine bookmarked?

 

[Grondi]

I'm in my 50's and love this routine... If your starting out, read the first post SLOOOOWLY... Word For Word. It's all there.
And no need for monster death grips. I started out in a way that my arms did not get tired at all. In fact I still use mild pressure.. Yes it is about size gains. But it is also about blood flow and over all health too for your friend down there.

Don't think of this as a sprint to the finish... Just think of this as playing the long game. (pun intended)

Grondi

 

[BatmanBegins]

I'm having a bit of difficulty with fully understanding the instructions. I'm afraid that I won't be doing them correctly.

Are there any tutorial videos on how to perform these exercises?

 

[Sam R]

Currently in week 6...was measuring myself for a Stealth Innerwear and have discovered my BPSL has increased from 5.00" up to 6.00" now. That said, the BPEL has not increased to suit. I'm sure this is good news, but does that mean I am not doing something correctly to contribute to BPEL staying the same after 6 weeks?
Just curious...

 

[Motivated11]

Hi JP & All,
Thanks for the detailed
Ive searched the thread for an answer for this queries (including your FAQ) but dont find an answer. So here goes and hope you dont mind the details

1. Before I start jelqing, i try get an erection, by masturbating while thinking of porn or a sexual experiance. Is this the correct way to achieve an erection before jelqing?
2. Your routine aims at completing 50 jelqs at a semi erect state, think its 50%. But once I start jelqing, my erections gets lesser and lesser till its totally gone. This means im jelqing on a totally flaccid penis.
- to have an effective jelq, do I masturbate the moment I do not have enough of an erection to make the exercise effective ?
- but my trying to get my erection up again, am I losing the momentum efficiency of repetitions? As Im not doing 50 at one go, but maybe 10reps and masturbate, and another 10 reps and so on?

I guess my EQ (erectile quality) is poor. Do you suggest I just follow through on the JP90 or should I do something for EQ

By the way, i suffer from Premature Ejaculation as well

Than you in advance

 

[Sam R]

Almost 90 days into the program and at the moment the only increase would be to the BPFSL is now at 6.50".
Notes: If I am wearing a cock ring, my BPEL is 7.00", which is nice, but without it I am only reaching 6.75" which is the same since almost two months ago. Feeling some discouraging feelings as I haven't really "gained" where I want to, and not nearly as much as others have succeeded in attaining.

 

[Polemicist]

Just out of curiosity, do you do warm up and warm downs? Btw, hell of a sport, eh?

 

[Sam R]

honestly, not very strict. Unfortunately I don't have the convenience of time and/or privacy on my side lol. I do what I can, when I can, but it's not religious or consistent. At the moment, it's mostly shower warm up, and some stretching at the same time.

 

[Chlrkd2]

Please help!
I'm not good at english
1. Helicopter shakes
As far as I understand just circle when I do that. Does it matter whether it's left or right?
If so after Helicopter shakes do left circle 10 and right circle10?
There's no video?
2. V-jelq
As far as i understand uprightupleft is 1 reps
Is it right?
If there's a video, please.
I need your help.
3. What routine does Kegel and reverse kegel recommend?

 

[CLOSEDGermantexan]

Hey guys!

so I tried the beginner routine and it worked fairly well. The stretches are easy but I’m kinda struggling with the jelqing. I got some red spots pretty quickly. Two bigger ones and a few small ones. Did I apply to much pressure? How long should I wait to resume and can I still have sex or should I wait until the spots are gone?
looking forward to your insight!

Germantexan

 

[Big Al]

Hey guys!

so I tried the beginner routine and it worked fairly well. The stretches are easy but I’m kinda struggling with the jelqing. I got some red spots pretty quickly. Two bigger ones and a few small ones. Did I apply to much pressure? How long should I wait to resume and can I still have sex or should I wait until the spots are gone?
looking forward to your insight!

Germantexan

A general rule of thumb is if the spots are smaller than pinhead size and dissipate in < 24 hours, you're OK. Extra time spent warming down, massage, and topical arnica will all speed dissipation.

 

[abro]

Day one in the books. Nice to be here

 

[abro]

Again just completed day 1. This time ill complete this challenge

Question - it says in the beginning that keels under load can be dangerous, so do I do the keels when stretching or just stitch with no kegels?

 

[blink2000]

Again just completed day 1. This time ill complete this challenge

Question - it says in the beginning that keels under load can be dangerous, so do I do the keels when stretching or just stitch with no kegels?

I think you mean kegels... apparently doing kegels while under tension (stretching) puts uncessary stress on BC & IC muscle & should be avoided. I've seen some guys overdo it with kegels & get pelvic floor injuiries; then they get erection issues (e.g. doing hundreds or even thousands of kegels which can also stress the muscles down there).