I`m sorry, now I understand. Hope this routine works well, i`ve been deconditioning for a month now after 6 months with 25 minutes manual stretching everyday with 80-150 jelqs, 5 on 2 off.
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
Hi everyone,
I first started PE about an hour ago, all I did was stretching and then 50 jelqs on boths hands.
Now I have a few questions:
1) Is warming up/down essential, if so, are there simpler methods rather than using a heated towel? (such as holding your penis, assuming you don't have cold hands)
2) I think my LOT is 9:00 so does this mean that I am supposed to jelq straight out and up?
3) Can the whole process be done lying down in bed?
Thanks guys
I first started PE about an hour ago, all I did was stretching and then 50 jelqs on boths hands.
Now I have a few questions:
1) Is warming up/down essential, if so, are there simpler methods rather than using a heated towel? (such as holding your penis, assuming you don't have cold hands)
2) I think my LOT is 9:00 so does this mean that I am supposed to jelq straight out and up?
3) Can the whole process be done lying down in bed?
Thanks guys
Hi
Hi
I have quick question about jelqing, when I do wet jelqs I should see some swelling if I am performing them right. Am I correct in assuming that?
Hi
I have quick question about jelqing, when I do wet jelqs I should see some swelling if I am performing them right. Am I correct in assuming that?
Hi JonPop and everyone else,
I am new to this forum and have been doing a lot of reading on PE. If you don't mind, could I ask a few quick questions on the 90-day routine?
1. If I'm new to PE, is there any likelihood this routine to start with could injure my penis (this is probably my biggest fear with PE)? Should I be doing 2-days on, 1 days off to minimize my chances of injury initially?
2. How loose or tight should your grip be? I know it shouldn't be extremely tight, but I just want a bit more clarity on how tight the OK grip should be.
3. Although my goal is for 1-1.5" of EL and 1.5" of EG, girth is more important to me. Is there any tweaks I should make to the routine to emphasize this as a goal?
4. Lastly, if I want to do the full routine including eating vitamins, do you recommend evenings? Also should the average time be about 45 minutes - 1 hour (I want to make sure I am pacing myself correctly)?
Thanks again, I look forward to get going and am pretty excited.
NewbieVin
I am new to this forum and have been doing a lot of reading on PE. If you don't mind, could I ask a few quick questions on the 90-day routine?
1. If I'm new to PE, is there any likelihood this routine to start with could injure my penis (this is probably my biggest fear with PE)? Should I be doing 2-days on, 1 days off to minimize my chances of injury initially?
2. How loose or tight should your grip be? I know it shouldn't be extremely tight, but I just want a bit more clarity on how tight the OK grip should be.
3. Although my goal is for 1-1.5" of EL and 1.5" of EG, girth is more important to me. Is there any tweaks I should make to the routine to emphasize this as a goal?
4. Lastly, if I want to do the full routine including eating vitamins, do you recommend evenings? Also should the average time be about 45 minutes - 1 hour (I want to make sure I am pacing myself correctly)?
Thanks again, I look forward to get going and am pretty excited.
NewbieVin
Supplements and more
Supplements and more
Hi guys!
I´m new here and have a couple of questions!
* I bought the supplements that are mentioned in the beginning of the thread and I wonder if its good or bad to take these supplements in the beginning of my PE-ing (first couple of weeks , maybe?), or should I start with these immediately?
I mean, it may be hard to say if I gained due to the training or because of the pills..
* My weakest/thinnest point is the "base". Should I do reverse jelqs instead of the regular ones? Or should I start with reverse jelqs After the 90-day routine?
* I´m a bit worried about the stretching part. Shouldn´t I be? What are the side-effects?
* And a quick last question. How long should the "hard kegels" be done?
I´m glad to be here it seems to be a nice forum!
Thanks / Rob
Supplements and more
Hi guys!
I´m new here and have a couple of questions!
* I bought the supplements that are mentioned in the beginning of the thread and I wonder if its good or bad to take these supplements in the beginning of my PE-ing (first couple of weeks , maybe?), or should I start with these immediately?
I mean, it may be hard to say if I gained due to the training or because of the pills..
* My weakest/thinnest point is the "base". Should I do reverse jelqs instead of the regular ones? Or should I start with reverse jelqs After the 90-day routine?
* I´m a bit worried about the stretching part. Shouldn´t I be? What are the side-effects?
* And a quick last question. How long should the "hard kegels" be done?
I´m glad to be here it seems to be a nice forum!
Thanks / Rob
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Hey Rob, welcome to the PE Gym.
The vitamins and amino acids can be started immediately.
Do the routine as written and you will increase your base girth as well as your overall girth.
The stretching part of this routine is to condition your penis. Stretch only with enough pull that you get full extention on your penis.
The Kegels should be done for a quick count of 25.
Glad to have you here. Good luck.
The vitamins and amino acids can be started immediately.
Do the routine as written and you will increase your base girth as well as your overall girth.
The stretching part of this routine is to condition your penis. Stretch only with enough pull that you get full extention on your penis.
The Kegels should be done for a quick count of 25.
Glad to have you here. Good luck.
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Hey JonPop, any luck with my questions? I know they probably seem naive / overly paranoid on my part, but I guess I'm always trying to be extra careful before getting going. Thanks again
uhm yet the warming up part, instead of using a hot towel can i not just jump in the shower for 10-15 minutes? will that work?
what if i have no LOT? should i use the direction that tugs the least? and what does it mean if i have no LOT? is that good or bad?
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If you have NO loss of tug in any direction, it is an indicator that your ligaments are pretty tight and will benifit greatly from the stretching portion of the routine.
Exercise in ALL directions.
It's been some time and no one seems to have answered my question so I'm quoting it to see if I have better luck this time.
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Sorry banana, must have missed this one. YES! you can do the "V" Jelqs while standing up. These are a combination stretching and Jelqing exercise. I prefer this myself as I do all my exercises while standing, except the Tunica Tugs and water pumping which I do lying back in a hot tub.
No problem I'm glad you replied now. I will continue to do the V-Jelqs although I don't get much expansion and it doesn't feel intense at all. Let's see how it goes.
Hey...
Hey...
Hello i'm new here. The main reasons that I joined this forum was because it is free and of course because I am talking to real people who have had proven results.
I am very eager on starting a routine abd was wondering if you guys think this is a good one for a beginner.
Hey...
Hello i'm new here. The main reasons that I joined this forum was because it is free and of course because I am talking to real people who have had proven results.
I am very eager on starting a routine abd was wondering if you guys think this is a good one for a beginner.
- 2-3mins warm up
- 5mins stretching
- 10mins jelqing
- 2-3mins cool down
Stick to the 90-day beginner routine please. Don't up your routine until you have exercised for at least three months.
I don't think that anybody knows. Remember that some people gain easily and some don't.
