I was tryin to get a better understanding , all that get out my crayons comment was un called for, im "sorry" im not so experiened like you are but its ok you'll say what you will
JP's 90 Day Beginner Routine
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I was tryin to get a better understanding , all that get out my crayons comment was un called for, im "sorry" im not so experiened like you are but its ok you'll say what you will
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Sorry BigManPE, that was kind of Insensitive. I just wanted you to use your head and actually read and visualize what I was writing. It' all spelled out plain as day in the 90 day routine.
Hey Jon I have a few questions. After the first 5 day routine followed by 2 days off, do I do the routine 7 days a week after that or continue with the 5 day workout followed by a 2 day break. During the two day break, can i still take the supplements?
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Do not exercise 7 days a week on this Beginners program. You might try going 2 days on and 1 day off. Yes you can take the supplements 7 days a week, just skip the Multi Vitamin for 2 days.
I see. Any reason to skip the multivitamin for 2 days? I mean it does promote general health and is recommended to be taken daily.
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I'll revise that post. If your Multi provides no more than 70% of your RDA for Vitamin A, go ahead and take them every day. You will get more than enough to fill the gap in the food you eat. The only draw back to Vitamin A is, that excess can build up in your fatty tissues and an overload of 'A' can be harmful. Do a Google search on Vitamin A.
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From Webmedicine:
Pathophysiology
"The recommended daily allowance for vitamin A is 5000 international units (IU) for adults and 8000 IU for pregnant or lactating women. Being fat-soluble, vitamin A is stored to a variable degree in the body, making it more likely to cause toxicity when taken in excess amounts. In contrast, water-soluble vitamins are generally excreted in the urine and stored only to a limited extent; hence, adverse effects only occur when extremely large amounts are taken."
Thats why I recommended in the 90 day routine to only take the supplements for a 5 day period. So the body can rid it'self of any build up. I should have pin pointed just the multi vitamin.
Pathophysiology
"The recommended daily allowance for vitamin A is 5000 international units (IU) for adults and 8000 IU for pregnant or lactating women. Being fat-soluble, vitamin A is stored to a variable degree in the body, making it more likely to cause toxicity when taken in excess amounts. In contrast, water-soluble vitamins are generally excreted in the urine and stored only to a limited extent; hence, adverse effects only occur when extremely large amounts are taken."
Thats why I recommended in the 90 day routine to only take the supplements for a 5 day period. So the body can rid it'self of any build up. I should have pin pointed just the multi vitamin.
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You're asking for me to do 100-200 kegels separate from the ones done during stretching, correct?
What kind of kegels do those 100-200 consist of? Quick ones, as described in the stretching, or 5 second long kegels?
What kind of kegels do those 100-200 consist of? Quick ones, as described in the stretching, or 5 second long kegels?
A Few Questions...
A Few Questions...
Hello everyone! I have a few question that I'm sure someone can help me out on. Okay, my penis length is 6 inches. I'm a virgin (proud) but the thing is, my girlfriend and I might have sex in about a month. I'd like to lose my virginity with her, but I'm worried that I won't please her enough. I've read that 6 inches is normal size, but just like everyone else, I want to be above average. I want to do the exercises stated on the first page, but how can you really tell if your penis is too tired or not from the workout the day before? Is it just intuition as to whether you think it is or not? Also, my girlfriend's previous boyfriends have all been 8 inches. But she's never had anal sex. I've read up on different positions for sex and am looking forward to using them. My LOT is 12 so I guess I'm one of those lucky bastards! Haha If I follow these steps step by step, what's the soonest I could see results and how much of an increase? If my girlfriend is used to 8 inches, will it take me about 16 months to reach this? Also, if I follow the steps and increase the workouts when needed over the years, is it possible to reach 12 inches +? I know this is crazy, but if you did these over the course of 40 years . . . Would you like literally have a 3rd leg? Haha So I need to do the exercises that were... I can't remember off the top of my head. But I mean in what directions I need to do because of my LOT. Please help me as soon as I can and I plan on not going overboard like many other beginners have. You guys know what you're doing and I dont. Thank you for helping all of us. We REALLY appreciate it. I don't like searching for workouts on the internet and then finding out that I have to pay to find anything out. You guys are doing the right thing in sharing with the world so once again, thank you!
A Few Questions...
Hello everyone! I have a few question that I'm sure someone can help me out on. Okay, my penis length is 6 inches. I'm a virgin (proud) but the thing is, my girlfriend and I might have sex in about a month. I'd like to lose my virginity with her, but I'm worried that I won't please her enough. I've read that 6 inches is normal size, but just like everyone else, I want to be above average. I want to do the exercises stated on the first page, but how can you really tell if your penis is too tired or not from the workout the day before? Is it just intuition as to whether you think it is or not? Also, my girlfriend's previous boyfriends have all been 8 inches. But she's never had anal sex. I've read up on different positions for sex and am looking forward to using them. My LOT is 12 so I guess I'm one of those lucky bastards! Haha If I follow these steps step by step, what's the soonest I could see results and how much of an increase? If my girlfriend is used to 8 inches, will it take me about 16 months to reach this? Also, if I follow the steps and increase the workouts when needed over the years, is it possible to reach 12 inches +? I know this is crazy, but if you did these over the course of 40 years . . . Would you like literally have a 3rd leg? Haha So I need to do the exercises that were... I can't remember off the top of my head. But I mean in what directions I need to do because of my LOT. Please help me as soon as I can and I plan on not going overboard like many other beginners have. You guys know what you're doing and I dont. Thank you for helping all of us. We REALLY appreciate it. I don't like searching for workouts on the internet and then finding out that I have to pay to find anything out. You guys are doing the right thing in sharing with the world so once again, thank you!
I'm pretty sure I can. A kegel is when you tighten your muscles in your penis so that it extends out briefly. Note this is not an erection. You are simply pushing, holding for how long you can, and then relaxing. These are great because you can literally do them anytime, anywhere. They help premature ejaculation if I remember correctly. I'm a new member too, but I'm about 98% sure I'm supplying you with the right advice.
Well, you're working out the muscles of your penis...you do have genetic limitations. Some people, for example, are naturally stocky and have strong muscles (a good physique). Now, they can exercise those muscles and make them bigger, but there is a genetic limit for how strong their muscles will get.
So, basically, there is no guarantee you will even get 8 inches even after 2 years. It's likely (I think?), but there is a possibility you won't be able to. Then again, you may be able to reach 12 inches, as well.
Although, most women will find 12 inches dreadful; except for the size queens. In cases of length, generally the greatest benefit is the PSYCHOLOGICAL effect that it gives the female, "Oh, the big strong rippling penis is going to penetrate me and make me cum like a madwoman", blah blah blah. Of course, a very few select women can actually orgasm from having their cervix pounded and bruised.
I have a question about the 90 day routine. When it comes to the jelq, is it better to use a lite grip or tighter? Also I do the 5 on 2 off. Is it ok to use a stretching device on my day off?
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Hey bodeen, just use a grip that is tight enough to move the blood bulge to the glans. You don't want to squeeze the life out of your dick. An off day is just that, wait until you are done with the routine before using any mechanical devices.
Thanks for the routine post! I have been randomly doing jelqing for about a week now, and will take today and tomorrow off before I start this routine! I plan to do two days on, one day off.
Is it that big of a deal if sometimes I go three days on, one day off, or one day on, one day off? I have a roommate, and times are awkward...
Is it that big of a deal if sometimes I go three days on, one day off, or one day on, one day off? I have a roommate, and times are awkward...
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Do your routine whenever you can find the time. Just don't go too hard just because you have missed a couple of days. The more days you miss, the more you have to re-condition, so take it easy.
I have a question relating to the amino acid. If we completed the program and took the amino acid or any other vitamins, will our body produce less amino acid since we became dependent of it?
Will do. I'm a big fan of "download days/weeks" in actual lifting, so I plan to apply that concept to my PE. There is only so much your body/muscles can take/give out before they need R&R (and during these days off is when your muscles can actually grow the most). I was thinking, on these off days from PE, would it be a good idea to still do a warm-up and some light stretches (no jelqing/kegals/v-jelqs)?
hay i just found i have a lot at 12. is it good? it just tugs back slightly at straight out and straight down but tugs very strongly when i stretch it upwards. now what should i do?
