JP's 90 Day Beginner Routine

[iDemandU2Grow]

This routine is AMAZING, I have been doing it everyday for 5 days now with my assistance of my girl friend and usually with edgeing for 30-60 minutes a day. No lie in 5 days I have already gained just over a 1/4 inch in length and just over an 1/8 in girth. This routine is awesome and it feels good when your women trys to deep throat it and notices the length already.

I am using gingko balboa and L-arginine to increase blood flow

nice, how do you warm up? what do you feel after each routine? (any pain, soreness?)

also can you share how you use ginko balboa and l-arginine? can you buy them at gnc?

do you take them both together? what dosage do you use? if you take them apart timely. (meaning lets say you take ginko at 9am, how long do you wait until you take l-arginine?)

 

[Showingrowin]

Well usually my girl does some "work" and I edge for 30-40 stop and goes and then release. I then shower and just have a normal shower and for the last 5 minutes she does the "helicopter" for me and then she just does the stretches for me. It really helps she gets a more even and consistent pull. Also I had added 2 tunic twists each way(i think they are called that) for just 10 kegel reps

I take them both 3 times a day 2 500mg L-arginine and 1 400 mg gingko balboa with my large meals. To be honest I went to small health food stores near me I got a lot more information and the products I bought use all natural organic crap and they are approved in germany etc (where they have standards for that stuff) Just made me feel better about using them.

How ever I read somewhere on here I need to rest because I can loose my growth so I may have gotten carried away. Best of luck in your quest will keep try to keep my progress updated here.

 

[farhad1371]

Sorry just one more question, what does " count of 25 kegels " mean ? (lol im very noob ) does it mean i should stretch it for 25 seconds ?
And what does " Pull straight out " mean ?

JP's 90 Day Beginner Routine With Videos

thanks

- Hold a stretch downwards for the count of 25 kegels.

 

[bloodthorne262]

Ok sorry but I just need some help clearing this up:

Jelq with the right hand then jelq with the left hand equals one jelq?
but one rep of the V Jelqs is one jelq?

I've been jelqing for a month now during the warm ups and stretches but 200 wet Jelqs but if the top question is true than really it's only been 100 Jelqs lol

 

[MrB8]

Ok sorry but I just need some help clearing this up:

Jelq with the right hand then jelq with the left hand equals one jelq?
but one rep of the V Jelqs is one jelq?

I've been jelqing for a month now during the warm ups and stretches but 200 wet Jelqs but if the top question is true than really it's only been 100 Jelqs lol

Yes, right hand plus left hand is one rep, and the routine calls for no more than 150 so your 100 in your first month is good.

The V-Jelq video demonstration

 

[bloodthorne262]

Yes, right hand plus left hand is one rep, and the routine calls for no more than 150 so your 100 in your first month is good.

The V-Jelq video demonstration

Thanks for the response. I actually did the Jp routine today and it felt great. Although I do have trouble doing the V Jelqs

 

[MrB8]

Thanks for the response. I actually did the Jp routine today and it felt great. Although I do have trouble doing the V Jelqs

If you want, you can do regular jelqs in their place.

 

[mrskeltal]

Finished the 90 day routine last friday! I'm very happy I found this forum. I jumped from 5.9 to 6.5 inches just on those 3 months, even though girth gains is what I was hoping for... Now it's time to find my own routine and keep going!

 

[MrB8]

Finished the 90 day routine last friday! I'm very happy I found this forum. I jumped from 5.9 to 6.5 inches just on those 3 months, even though girth gains is what I was hoping for... Now it's time to find my own routine and keep going!

Congrats on completing the routine and on your gains! :clap2:

Take a week or two off and let your penis rest.

You do not have to change your routine if you are still gaining, girth gains take longer to come, a little adjustment to the routine may be all that you need.

 

[Cavalier]

Congrats on your gains! If you are still gaining from JP90 don't change it until the gains stop. Save the advanced exercises until you have exhausted all gains from a current routine. Then step up one level at a time, exhausting all gains for each level. This is the best way maximize your gains.

Keep up the good work!

 

[pantho]

Before doing this exercise I wasn't sure whether the blood vein of my penis is visible or not but when I start this beginner exercise the blood vein is clearly visible and I can see them all around my penis in flaccid and erect condition. I want to know is it normal or not.I am doing this exercise nearly 1 month and probably see some gain in flaccid condition but not sure. Please answer my query.

 

[Cavalier]

That is a good sign. Increased vascularity is one of the benefits of PE. It means you are improving the blood flow in your penis, that is a good thing.

 

[pantho]

Thanks...................

 

[bloodthorne262]

so i just started my second month in my journey.

My routine is a bit different but follows the same lines as this. I replace the V Jelqs with regular wet jelqs

1St month:
stretching
100 Jelqs (200 reps)
cock ring and edge for 30 mins

2nd month:
stretching
200 Jelqs (400 reps)
cock ring and edge for 30 mins

3rd month:
stretching
300 Jelqs (600 reps)
cock ring and edge for 30 mins

I also kegel 200 times a day. And have a 3 on 1 off/ 3 on 2 off schedule

 

[manlet]

Do you increase the reps or do the same numbers throughout the 90 days?

 

[MrB8]

Do you increase the reps or do the same numbers throughout the 90 days?

:welcomeani:

I recommend that you start with about half of the rep amount mentioned in the routine, and work up to the full routine over a few weeks time, according to your PIs.

 

[iDemandU2Grow]

Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Basic Stretch penis length exercise | Penis Enlargement Exercises

can anybody confirm that these are the circle stretches?

clockwise meaning towards the left?

counter clockwise meaning towards the right?

in the stretching video. is the time frame 6 seconds to about 21 seconds considered (counter clock wise/ to the right?)

the time frame 22 seconds towards the end of the video. would that be considered (clock wise/ to the left)

i apologize if any of you are annoyed by my ignorance. i never been familiar with the clockwise term nor used it in my daily dialect. Im just trying to understand, i want to do this right.

in the video i notice the guy holds each stretch for about 6 seconds. do i do the stretches towards the left first and repeat them 10 times, and then do the stretches towards the right and repeat them 10 times. or do i switch sides as i do them until i reach a total of 20 stretches, 10 for each side?

im not sure if im understanding those instructions correctly. if anybody can explain "Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches." in a simpler, direct, descriptive way. I'll highly appreciate it. it will help me do these exercises correctly.

 

[MrB8]

Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

Basic Stretch penis length exercise | Penis Enlargement Exercises

can anybody confirm that these are the circle stretches?

clockwise meaning towards the left?

counter clockwise meaning towards the right?

in the stretching video. is the time frame 6 seconds to about 21 seconds considered (counter clock wise/ to the right?)

the time frame 22 seconds towards the end of the video. would that be considered (clock wise/ to the left)

i apologize if any of you are annoyed by my ignorance. i never been familiar with the clockwise term nor used it in my daily dialect. Im just trying to understand, i want to do this right.

in the video i notice the guy holds each stretch for about 6 seconds. do i do the stretches towards the left first and repeat them 10 times, and then do the stretches towards the right and repeat them 10 times. or do i switch sides as i do them until i reach a total of 20 stretches, 10 for each side?

im not sure if im understanding those instructions correctly. if anybody can explain "Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches." in a simpler, direct, descriptive way. I'll highly appreciate it. it will help me do these exercises correctly.

No these are basic/directional stretches.

Look at the following video for a circle stretches demonstration.

Slow Crank Video Instructions


Asking questions is a good thing. We are all here to help one another.

 

[iDemandU2Grow]

Just made it through my first complete day of JP90

i began experimenting with it yesterday. I hope im doing the exercises right, all of them have some difficulty to do, as im not sure if im really doing it 100% correct. But im trying to follow the instructions to a T. the whole process from the warm up to warm down takes me about 2 hours right now. the most difficult for me to do right now are the helicopter shakes as i can really maintain any erection level, the stretches/keegel really ware me out by the time i have to perform the helicopter shakes. Also the helicopter shakes arent consistent after a couple seconds it just becomes chaos, from a kind of helicopter shake to my penis just moving up and and down, not really twirling around. Also i cant really do the shakes with an ok grip, that's when it starts just jumping up and down, i have kind of hold my penis with a side pinch girp to sort of get that helicopter consistency.

other than that, i'm doing alright, im hanging in there and im proud im doing this.

when doing the jelqs and vjelqs what should i be feeling? im able to keep some erection level for these exercises, so i think im doing ok when it comes to these.

thanks to everyone who always helps, i just finished my warm down.

 

[MrB8]

Congrats on embarking on your PE journey iDemandU2Grow! :clap2:


Start slow, do less reps and work up to the full routine over a few weeks time.

The helicopter shakes are to be done flaccid, between stretching sets (also while flaccid) to restore blood circulation to the penis.

For some jelqing tips and to know if you are doing it correctly.....

From the Frequently Asked PE Questions and Topics thread:

Helpful Jelqing Information