JP's 90 Day Beginner Routine

[iDemandU2Grow]

Day 2, what a work out. i didnt think i'd make it through but i held on as best as i could.

for the wet jelqs, after all the stretching/keegels at the begining. its still kind of kickin my butt a little bit, but i guess thats part of the game. while im wet jelqing i notice the erection quality i have, i start to lose at about the 12th jelq but my penis still remains a little thick, i try my best to keep going while its still a bit thick. is that ok? will the exercise still work?

i also notice i tend to feel the blood more during the v-jelqs. although i try to do it just like in the video, i cant. that guy has his own technique and its a bit tricky to follow throughly and exactly. but i v-jelq towards the right side a couple times, move in the middle, and then towards the left = 1 v-jelq for me, and i still feel the blood moving. after im done with about 7 or 8 i tend to stop because i dont want an injury and i start to feel the blood alot more i think (dont know how to explain it, blood, pressure, fullness) but anyways after i stop, and the erection goes away, my penis still remains a little thick. is that a good sign, is that how it's suppose to happen.

i understand that this jelqing thing is about trapping blood and moving the blood towards the glans. is what any of what i describe indicators that the blood is moving?

i can see why 90 days, it definitely takes some time to get the hang of this, get in your groove and know what your doing. I want to be one of the guys making a thread about how jp90 works lol.

 

[MrB8]

Day 2, what a work out. i didnt think i'd make it through but i held on as best as i could.

for the wet jelqs, after all the stretching/keegels at the begining. its still kind of kickin my butt a little bit, but i guess thats part of the game. while im wet jelqing i notice the erection quality i have, i start to lose at about the 12th jelq but my penis still remains a little thick, i try my best to keep going while its still a bit thick. is that ok? will the exercise still work?

i also notice i tend to feel the blood more during the v-jelqs. although i try to do it just like in the video, i cant. that guy has his own technique and its a bit tricky to follow throughly and exactly. but i v-jelq towards the right side a couple times, move in the middle, and then towards the left = 1 v-jelq for me, and i still feel the blood moving. after im done with about 7 or 8 i tend to stop because i dont want an injury and i start to feel the blood alot more i think (dont know how to explain it, blood, pressure, fullness) but anyways after i stop, and the erection goes away, my penis still remains a little thick. is that a good sign, is that how it's suppose to happen.

i understand that this jelqing thing is about trapping blood and moving the blood towards the glans. is what any of what i describe indicators that the blood is moving?

i can see why 90 days, it definitely takes some time to get the hang of this, get in your groove and know what your doing. I want to be one of the guys making a thread about how jp90 works lol.

Experiment with different grips and find what works best for you.

Yes, a little expansion, pressure and blood movement. As described in the "Helpful Jelqing Information" thread (link in previous post). As long as there is no pain, nor too much pressure, you are good to go.

 

[empacja]

Hey i would like to ask about directions of stretching, in this guide it says i should do: left, right, out(means straight?) and up. Am i right? Im wondering cuz on the same tutorials, but with videolinks - the guy shows to do it: left, right, straight and down.
Thanks for answer in advance!

 

[BigO]

That's correct the directions do not have down. The video may just have missed it, or it was left out for timing.

Most do 5 way directional stretches, to get every angle. Left, right, down, up, and straight out.

 

[empacja]

Thanks so much, can you tell me if im a begginer should i do 5directions(with down), or fully stick to the routine(without down). Thanks agaiN!

 

[MrB8]

You can stretch in all 5 directions.

 

[empacja]

Thanks so much for answer. I have another question tho(sorry for amount). I'm scarred of prenament/temporary injuries. So my question is, how big is the chance of getting injury while doing this begginers routine? I'm worried cuz i read alot about jelqing injuries and i dont know how soft should my grip be.

 

[MrB8]

If you read and follow the safety instructions, as well as PE safely and are mindful of what you are doing, then you will not get injured.

Take it one step at a time. Use a light grip when jelqing, just enough to move blood through the shaft and up to the glans. Do not stretch too hard, only enough to feel tension on your shaft. And start with less reps and build up to the full routine over a few weeks time.

 

[sidneycrosby]

Is there good reason to believe L-Arginine is beneficial to PE gains in size? IF not I'll likely try just for better EQ?

 

[MrB8]

Is there good reason to believe L-Arginine is beneficial to PE gains in size? IF not I'll likely try just for better EQ?

Vitamins, Supplements, & Related Information


It is optional, not mandatory for PE or gains.

 

[Praetorian]

Vitamins, Supplements, & Related Information


It is optional, not mandatory for PE or gains.

MrB8 is absolutely correct. If you have a normal healthy diet, your body should produce all that is needed to repair micro-tears in penile tissue. I am training and am on a calorie controlled diet so I take some supplements just to make sure that I am getting what I need alround for PE and training.

Always go in moderation when beginning with supplements. Better to go easy on them and not really suffer any disadvantage than go heavy on them and put your liver and kidneys under stress. Some can also mess with your endocrine system so only take recommended doses and don't be scared to cycle on and off every few weeks or monthly.

 

[sidneycrosby]

MrB8 is absolutely correct. If you have a normal healthy diet, your body should produce all that is needed to repair micro-tears in penile tissue. I am training and am on a calorie controlled diet so I take some supplements just to make sure that I am getting what I need alround for PE and training.

Always go in moderation when beginning with supplements. Better to go easy on them and not really suffer any disadvantage than go heavy on them and put your liver and kidneys under stress. Some can also mess with your endocrine system so only take recommended doses and don't be scared to cycle on and off every few weeks or monthly.

What do you mean by cycling on and off?
My workout habits pe and not goes as far as do your exercises, eat what you want, and throw in some whey after pumping weights. Yeah I'm not too serious about body building, I don't want to get too big or too cut, just to stay conditioned for athletics. Learning curves everywhere for me with supplementation.

 

[onizukadesuka]

Hey Guys,
This is my first post, I started the routine today and I have few questions.

Is it normal it took me 1 hour to finished the routine, how long is this taking you on average?

Do you experience pain in thumbs muscles? I feel some cramps in those muscles, my grip is very tight when I stretch and do the circle but I am keep sliding and loosing grip.

I don't understand anything about the LOT so I couldn't bother(English is not my first language though). Is it ok to skip this test.
I am a 6.75/7 inches and my goal is 8 is it doable in 3 months?

Thanks guys

 

[MrB8]

Hey Guys,
This is my first post, I started the routine today and I have few questions.

Is it normal it took me 1 hour to finished the routine, how long is this taking you on average?

Do you experience pain in thumbs muscles? I feel some cramps in those muscles, my grip is very tight when I stretch and do the circle but I am keep sliding and loosing grip.

I don't understand anything about the LOT so I couldn't bother(English is not my first language though). Is it ok to skip this test.
I am a 6.75/7 inches and my goal is 8 is it doable in 3 months?

Thanks guys

:welcomeani:

The routine is intense, start with about half the outlined reps amount and work your way up to the full routine over a few weeks time or according to your PIs.

Your hands will get used to the exercises, but for now take it easy, your penis is more sensitive/fragile than your hands.

Gains take time, and they come in small increments, gaining an inch or more is possible, but it will take you a lot more time, PE is a long term commitment, you must be in for the long haul. Rushing things up will only lead to discouragement and setbacks or worse, an injury.


For now, stretch in all directions.


Don't miss this thread!!! :thumb:

:first: Mental PE - Creating The Right Mindset :first:
​

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


For a comprehensive index of useful PE related threads, make sure to check out the..
Frequently Asked PE Questions and Topics



Good luck on your PE journey, PE safely! :training1:

 

[bloodthorne262]

Hey Guys,
This is my first post, I started the routine today and I have few questions.

Is it normal it took me 1 hour to finished the routine, how long is this taking you on average?

Do you experience pain in thumbs muscles? I feel some cramps in those muscles, my grip is very tight when I stretch and do the circle but I am keep sliding and loosing grip.

I don't understand anything about the LOT so I couldn't bother(English is not my first language though). Is it ok to skip this test.
I am a 6.75/7 inches and my goal is 8 is it doable in 3 months?

Thanks guys

When I first started it took me a good 50 mins to do. But once I found my rhythm and got the techniques down it takes me about 35 mins to do stretching and my jelq routine.

Sore thumbs are very common. It takes a few months to condition them

1.25 inches in 3 months? It could happen but I think the odds are a bit low. I gained 5/8th of an inch in my first 6 weeks. Let's hope I'm a fast gainer

 

[sidneycrosby]

I seem to gain girth very quickly. I started the forums at a 5" but that was with measuring tape and I was compressing, as I didn't know the way to measure properly. Now I do it properly and I'm 5.5" girth, not sure if from jelqing or if from measuring properly. I'd guess I probably gained at least 0.1" in grith. I really don't want girth, yet anyways. I was wondering how to modify this routine so it doesn't encourage girth growth AT ALL. I need at least 0.5" added to my BPEL before I want to start thickening my cock.
How do I achieve this guys?

 

[MrB8]

I seem to gain girth very quickly. I started the forums at a 5" but that was with measuring tape and I was compressing, as I didn't know the way to measure properly. Now I do it properly and I'm 5.5" girth, not sure if from jelqing or if from measuring properly. I'd guess I probably gained at least 0.1" in grith. I really don't want girth, yet anyways. I was wondering how to modify this routine so it doesn't encourage girth growth AT ALL. I need at least 0.5" added to my BPEL before I want to start thickening my cock.
How do I achieve this guys?

Low erection level jelqing and stretching targets length.

I recommend you follow a well rounded routine until you are conditioned before you favor one direction over the other.

 

[sidneycrosby]

Low erection level jelqing and stretching targets length.

I recommend you follow a well rounded routine until you are conditioned before you favor one direction over the other.

Thanks
I'm a month into conditioning, though it was much less intense than this routine. I still plan on taking this 90 day routine to condition while I read more. But also trying to avoid hitting my girth goal before my length goal, they're both 0.5" away

 

[JonPop]

Invest in a good hanger such as the LG Hanger or BIB's hanger.
Follow the instructions.
You might gain slightly in girth but you will definitely reach your length goal.

 

[sidneycrosby]

Invest in a good hanger such as the LG Hanger or BIB's hanger.
Follow the instructions.
You might gain slightly in girth but you will definitely reach your length goal.

I wish to do just manual though. Never intended on using any devices as I just don't like the idea..