The gains in girth you have experienced were very likely from EQ and measurement error. The manual routine will get you headed in the right direction. After the 90 days you can reassess and add targeted excersizes. I am sure you can reach your goals with manual PE
JP's 90 Day Beginner Routine
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But how would you guys modify this routine to mainly target length as to not risk getting an even thicker "rubber band"? Jelqing at 40-60% erection level. Check.
Hi so i did JP90 for 3 weeks and was very happy with the result even though it was for a short time, it made my erection way harder and i was very satisfied with it but then i started masturbating and now its been almost one and half week since Ive stop. being lazy has been also part of why i stopped and also cause it was a bit time consuming but i like to try get back on the routine again and i like to know if i could still masturbate and do the Jp90 ? also if i should do it after or before routine ?
I always have problem with masturbation, thousand times i tried to stop but i couldn't so do you think it would be better if i just put it under moderation and maybe do it like 3 times a week ? would that be better ?
I always have problem with masturbation, thousand times i tried to stop but i couldn't so do you think it would be better if i just put it under moderation and maybe do it like 3 times a week ? would that be better ?
How about doing edging instead of masturbating? Yes you can do JP90 and masturbate or edge. It is better to limit yourself.
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Masturbating excessively is not good for your EQ.
I recommend that you edge after your routine, up to three nonconsecutive times a week instead, and you may ejaculate at the end of your session. In moderation it is good for you. Let your PIs guide you.
PE is a long term commitment, you must be patient, persistent and consistent.
Great thanks for the advise again Wishful, ive tried edging but its just doesn't work for me and i still wanna jerk off after edging. Edging has never ended my desire to masturbate but i will try to put limit on myself
Thanks again
Thanks again
Oh i see, how many times i can ejaculate after my routine in a week ?
And sry what does PIs mean ?
Thank you for ur advise
And sry what does PIs mean ?
Thank you for ur advise
Masturbating excessively is not good for your EQ.
I recommend that you edge after your routine, up to three nonconsecutive times a week instead, and you may ejaculate at the end of your session. In moderation it is good for you. Let your PIs guide you.
PE is a long term commitment, you must be patient, persistent and consistent.
PI's are your Physiological Indicators
Do your JP90 routine consistently.
Routine > Masturbation
Try taking up ballooning or edging if you really need that dopamine. But cut down on ejaculation for sure.
The rule about ejactulation and routine around here from what I've read is don't ejaculate 5 hours before or after your workout. Try to limit yourself to squirting the juice to 3 times a week. Never on a rest day.
thanks MrB8, I cut the reps by half today and will work my way up, It took me 45minutes.
For the circles I do one revolution in about 8/10 sec is it ok or I need to go even slower. I find those to be the more time consuming.
Thanks
For the circles I do one revolution in about 8/10 sec is it ok or I need to go even slower. I find those to be the more time consuming.
Thanks
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Eight to ten seconds is enough for the circle stretches.
You are welcome, and good luck!
I'm about to start the jp90 beginner routine today I hope I can stay consistent with it and I make some gains. Is there anyone thats currently doing it, I need some motivators
haha yeah.
I have a question. When you're doing a reverse kegal is it correct when your lower abdomen is pushing out?
also How long does it usually take you to finish a session? I tried this routine before and it was pretty time consuming reason why I never stuck with it.
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Reverse kegel for newbie
About 45 minutes.
Do not start with the full amount right away, start with less and work your way up over a few weeks.
Sofargone, keep it up brother. It is a time investment, but it is worth it. Increase your penis health and it will last a life time.
Reverse kegel for newbie
About 45 minutes.
Do not start with the full amount right away, start with less and work your way up over a few weeks.
Thank You very much!
posted this in the edging thread, might as well post it here.
so when I'm edging I should not stroke the full shaft of my penis? only the base up to the middle?
I know I should only do this 2-3 times a week on non consecutive days. How long should my edging sessions be?
so when I'm edging I should not stroke the full shaft of my penis? only the base up to the middle?
I know I should only do this 2-3 times a week on non consecutive days. How long should my edging sessions be?
Ohh nice, good stuff i didn't know that i can't masturbate on a rest day, i used to do that before. So no masturbation on a rest day and up to 3 times a week .
So basically for 10 hours around my routine i can't jerk off, oh well that'd be hard
Thank you very much
So basically for 10 hours around my routine i can't jerk off, oh well that'd be hard
Thank you very much
Hey everyone, I'm hereforresults. I am new to this and I am here mostly to fix a deep bend in my cock (it bends 45° to the left) and added length and girth would be a nice side effect.
Since I am doing this for fixing the bend, I understand I should be putting more effort into stretching against the bend. If the routines says to do 150 wet jelqs and 90 v jelqs, how many more of these should be done against the bend.. like a 75/25 ratio?
And, I've heard some bad stories about jelqing ruining a man's sensation and erections because it screwed up the blood flow and vessels. How can I be sure that this doesn't happen to me?
Since I am doing this for fixing the bend, I understand I should be putting more effort into stretching against the bend. If the routines says to do 150 wet jelqs and 90 v jelqs, how many more of these should be done against the bend.. like a 75/25 ratio?
And, I've heard some bad stories about jelqing ruining a man's sensation and erections because it screwed up the blood flow and vessels. How can I be sure that this doesn't happen to me?
