I hold just behind the gland. I stretch my penis right up and after that i move it in a big cirkle while still holding the stretch. Just like a Watch. That it is how i think, it is supposed to be done. if you only do it with your wrist, you will not be able to hold the stretch all around the circle.
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
Good afternoon. I had a question about kegeling. When you squeeze up. should you level your pelvic floor muscle so that the contraction starts behind your testicles and gose towards your anus, without contracting your anus. Also, is it okay to contract and strech toward your penis and toward your anus. Sometimes I get a tingeling sensation when I play around with my kegels but I can´t seem to pinpoint which stretch does it.
Long time lurker. Decided to give these exercises a try. Question: should I take the supplements listed here or the 5 g's? Or should I take these for the first 90 days and start the 5gs after?
Also one more question. When doing reverse kegels is it better to do them after the routine? Or during the day?
Hi,
Out of interest for those of you who don't live alone and don't get a lot of time to yourself in the house... how do you manage to find the time to follow the routine?
I've tried several times before, but because I live at home still and I am hardly ever alone in the house due to work patterns, it's pretty difficult to actually manage it since if I go to the bathroom for 30-40 minutes it's pretty obvious i'm up to something :biggrin1:
Out of interest for those of you who don't live alone and don't get a lot of time to yourself in the house... how do you manage to find the time to follow the routine?
I've tried several times before, but because I live at home still and I am hardly ever alone in the house due to work patterns, it's pretty difficult to actually manage it since if I go to the bathroom for 30-40 minutes it's pretty obvious i'm up to something :biggrin1:
Just split it up throughout the day. Wake up early before everyone and do it.If you really want to do it, you will find a way to make it work.
I just started jp90 2 weeks ago. And I have been doing 1 day of pe 1 day off for resting. should I start doing 2 days on 1 day off?
How are your PI's ? How is your penis reacting to the exercises ? Are your erections better or worse ?
https://www.pegym.com/forums/beginn...fore-you-post-maximize-your-success-here.html
Read this is will have a lot of information that can help you.
https://www.pegym.com/forums/beginn...fore-you-post-maximize-your-success-here.html
Read this is will have a lot of information that can help you.
HOLY sh*t JP
Was skeptical about this routine at first, but having done it for 5 days. I can vouch for the results.
I don't know what it is but I have more control over my penis now, it's thicker, stronger and veins popping out left, right and center.
It's about 0.3-0.4 inches longer. (note, I have a very high LOT at 12:00)
Thanks dude will continue to do this , well worth the time.
can you do this routine for a 6 months + or would it be more beneficial to move onto a more advanced routine?
Was skeptical about this routine at first, but having done it for 5 days. I can vouch for the results.
I don't know what it is but I have more control over my penis now, it's thicker, stronger and veins popping out left, right and center.
It's about 0.3-0.4 inches longer. (note, I have a very high LOT at 12:00)
Thanks dude will continue to do this , well worth the time.
can you do this routine for a 6 months + or would it be more beneficial to move onto a more advanced routine?
My erections have gotten better.my penis seems to be doing well after my exercises. No soreness.
@Clizzy do it until you stop gaining. don't change what works.
@bboy84 then don't change it. If you haven't gain in the next 4 weeks. Then you could try the 2 on 1 off to see how you would react to it. It is better to slowly ease yourself into more days,since you are a beginner.
@bboy84 then don't change it. If you haven't gain in the next 4 weeks. Then you could try the 2 on 1 off to see how you would react to it. It is better to slowly ease yourself into more days,since you are a beginner.
@ realman I will check in , in about 4 weeks and im also doing my kegels for about ten min on my off days. Thanks bro.
Just got a account for this website about a week ago, looking for some advice/training I have no idea what im doing or where to even start!
i just read this blog..im 60 yrs old..i suspect it too late for me to like my penis ever again. if this takes YEARS to show growth...then i need to find
another way. last night was my AH HA moment....went to a bath house and couldn't get it up..even with a Viagra. i use to be just an average cock size
of 5 inches...small by today's monsters...if i could find away to get hard stay hard i guess that would be great for me. and to find 2-3 inches now seems
impossible...
another way. last night was my AH HA moment....went to a bath house and couldn't get it up..even with a Viagra. i use to be just an average cock size
of 5 inches...small by today's monsters...if i could find away to get hard stay hard i guess that would be great for me. and to find 2-3 inches now seems
impossible...
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Fortunately for you the very first things one usually experiences is a ver quick gain in erection quality and flaccid gains. These should happen any where from almost immediately to with in a month, after that things slow down and real growth can be slower. I bet you will be happy if you give it 30 days so try it out and let us know.
Be sure that your erections are not weaker due to other reasons, we have had many though that have had bad ED and quickly seen improvement.
Welcome to the gym.
