JP's 90 Day Beginner Routine
- Thread starter JonPop
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Thank you very much, Steve. I will report gains when my 3 months pass (about 2 more). Thanks once again.
Hey everybody, I have always been self conscious about my size but was always hesitant to start PE due to all of the risks (such as erectile dysfunction) most people claim. But I have read a lot of posts on this site and decided to start. Today was actually Day 3 to the JP90 and feel like everything is going decently well, but i have one main question. 1) Like I said, I have read many posts on here and must have skipped it, but i'm wondering how hard I should grip my member while jelqing? I wouldn't say my member hurts but I can definitely feel something down there. It may be in my head but I don't want any damage to occur. On the first day i felt like i wasn't gripping hard enough and now i feel like i'm gripping too hard but i honestly have no idea. Thanks for your help in advance.
Oh, one more thing! Is it possible to straighten my penis during this routine? It is curved to the left.
Hey. I've been Jelqing this way : Grip the base of the shaft, push the blood up right before the glans, and then i let go. Using my other hand, I grip the base again and continue. I can't do it simultaneously because if I do, I'm pulling the skin out, and that feels wrong.
Basically, how do I dry-jelq?
Basically, how do I dry-jelq?
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Is it OK to do edging at the end of PE training everytime? Can edging cause pain? (activating too much prostate etc?) And usually I fail at edging and cum...I hope that doesnt affect on gains.
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It all counts in overall workload, so don't overtrain, check this thread out, I know it's pretty long but has all the answers
https://www.pegym.com/forums/beginners-forum/2802-edging-101-a.html
Edging - Penis Exercise For Size and Hardness
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Hey guys what's your opinion on measuring? Do you do it before or after a workout? What about flaccid measuring as well because I know I feel longer after my basic stretches. Thanks!
I'd avoid letting your sessions interfere with measurements. Measure on off days and with your highest erection quality. You don't have to measure often. Everyone does it at slightly different intervals - once a month, here.
Greetings fellow PE members
I have a query regarding the LOT. There is only a tug when I stretch my penis straight up, other than that, there isn't. I'd also like to know how I can maximise my Flaccid length and girth? And if I can incorporate hanging into my daily activities. By hanging I mean, using a rubberband and a lock. It isn't too heavy. Also, I am at tanner stage 3.3 (Puberty) and I am at 16 years of age. Thank you for your kind attention, and I eagerly await your feedback
I have a query regarding the LOT. There is only a tug when I stretch my penis straight up, other than that, there isn't. I'd also like to know how I can maximise my Flaccid length and girth? And if I can incorporate hanging into my daily activities. By hanging I mean, using a rubberband and a lock. It isn't too heavy. Also, I am at tanner stage 3.3 (Puberty) and I am at 16 years of age. Thank you for your kind attention, and I eagerly await your feedback
Hello, i tried doing the lot thing, and i did the 12 one where i did ok grip just below gland and stretching penis up the tug was quite strong, i did not understand the other two so for straight out(9) i stretched to my belly (laid down) and there was tug, when i did 6 straight down which im guessing is towards legs and the tug was really weak what does this mean with the theory?
Basically you are see where the "loss of tug is". Mine is down, but I never did anything with that. JP "used" to theorize that working out your penis "against" the tug will give you maximum gains. But you should be working out your penis in all directions.
I wouldn't worry about this theory to be honest. I have even made gains without it.
Ohh okay thanks, could someone explain the stretch bit about the helicopter and the BIG stretch how are these done, for the big stretch do you like use force and stretch to maximum length? and also jelq for one where you use first hand ok sign then go up and with second hand do you pull upto halfway on shaft then release first hand and second go up and repeat?
EDIT - https://www.pegym.com/penis-exercises/jelq-video-jelqing-video-jelquing the first 2 videos on there is that the correct way to do the wet jelq that is described on this routine?
EDIT - https://www.pegym.com/penis-exercises/jelq-video-jelqing-video-jelquing the first 2 videos on there is that the correct way to do the wet jelq that is described on this routine?
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The helicopter shake is just where you grip the base of your penis and twirl it around to circulate blood. Big circle stretches are just what they sound like: Take hold a little below the glans and stretch it slowly in full circle, maintaining tension throughout the stretch. I wouldn't say you pull hard enough to reach maximum length - that sounds like a recipe for yanking - but apply tension the same way you would for a basic stretch.
As far as the jelq question you have I think that's personally a matter of technique, if I understand your question correctly. Sometimes I release the glans hand as soon as I start the second stroke. I believe that other guys don't release that hand until the next stroke is halfway complete. See what you prefer. I'm not sure that there is a definitive way to do this. The guy in the video is going a bit too fast for the jelq as JP suggests.
As far as the jelq question you have I think that's personally a matter of technique, if I understand your question correctly. Sometimes I release the glans hand as soon as I start the second stroke. I believe that other guys don't release that hand until the next stroke is halfway complete. See what you prefer. I'm not sure that there is a definitive way to do this. The guy in the video is going a bit too fast for the jelq as JP suggests.
Good day Sir JP
As for someone that does not have a past experience in PE, I am actually confused about the reps. Should I do the whole 150 jelqs and 90 v jelqs on the first day, or should the reps be increased gradually totaling to 150 and 90 when I hit the end of the 90 days?
Thanks in advance
As for someone that does not have a past experience in PE, I am actually confused about the reps. Should I do the whole 150 jelqs and 90 v jelqs on the first day, or should the reps be increased gradually totaling to 150 and 90 when I hit the end of the 90 days?
Thanks in advance
