Jakkie's Diary

[jakkie]

Day 70: Saturday, 5 May 2012

Routine: on / on /on /on /on /off /off

JP90 routine Day 23:
Split session today.

Morning:
Warmup - 15 minutes
Two sets of stretches in all directions with 25 kegels for each stretch
30 minute sit-down fower
10 minute warm down

Afternoon:
Warmup - 10 minutes
Jelquing exercises - 3 sets of jelqs (30 min total) as follow:
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes
15 minute warm down
One set of warm down stretches in all directions
10 minute warm down

 

[jakkie]

Day 71: Sunday, 6 May 2012

Routine: on / on /on /on /on /off /off

JP90 routine Day 24:

I had to stop my routine today due to it not feeling right. I think I have overdone it a bit with 5 days in a row.

Warmup - 15 minutes
Two sets of stretches in all directions with 25 kegels for each stretch.
One set of jelquing exercises
Warm down - 15 minutes

 

[jakkie]

yesterday and today off

 

[jakkie]

Day 72: Saturday, 12 May 2012

Routine: on / on /on /on /on /off /off

JP90 routine Day 25:



Warmup - 15 minutes
Two sets of stretches in all directions with 25 kegels for each stretch.
Three sets of jelquing exercises
Warm down - 15 minutes

 

[jakkie]

Day 73: Sunday, 13 May 2012

Routine: on / on /on /on /on /off /off

JP90 routine Day 26: (counting only on days)

Warmup - 15 minutes
ONE set of stretches in all directions with 25 kegels for each stretch.
Three sets of jelquing exercises (30 min total)
ONE set of stretches in all directions with 25 kegels for each stretch.
Wearing a cock ring after PE for 10 minutes to keep penis engorged with blood
Warm down - 15 minutes

 

[jakkie]

Day 74: Monday, 14 May 2012

Routine: on / on /on /on /on /off /off

JP90 routine Day 27: (counting only on days)

Morning routine:
Warmup - 15 minutes
ONE set of stretches in all directions with 25 kegels for each stretch.
ONE set of jelquing exercises

Evening routine:
Warmup - 15 minutes
TWO sets of jelquing exercises
ONE set of stretches in all directions with 25 kegels for each stretch.
Wearing a cock ring on flaccid penis after PE for 10 minutes to keep it engorged with blood
Warm down - 15 minutes

 

[jakkie]

I have 2 weeks ago decided to take a de-conditioning break for 1 month. So 2 more weeks to go, then I will start again with the JP90 routine.

 

[jakkie]

Day 75: Saturday, 16 June 2012

Started pE today after a month's deconditioning break.

Routine: on/ on /on /off /off

JP 90 routine Day 1: (counting only on days)

Warmup - 15 minutes
ONE set of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
ONE set of stretches in all directions with 25 kegels for each stretch.
Warm down - 15 minutes

 

[jakkie]

Day 76: Sunday, 17 June 2012

Routine: on/ on /on /off /off

JP 90 routine Day 2: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
Warm down - 15 minutes

 

[jakkie]

Did not do PE today due to exams I had to mark and a field trip

 

[jakkie]

Day 76: Saturday, 23 June 2012

Routine: on/ on /on /off /off

JP 90 routine Day 3: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
Warm down - 15 minutes
30 minutes bed fower during afternoon nap

 

[jakkie]

Day 77: Sunday, 24 June 2012

Routine: on/ on /on /off /off

JP 90 routine Day 4: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
Warm down - 15 minutes
30 minutes bed fower during afternoon nap

 

[jakkie]

Day 77: Monday, 25 June 2012

Routine: on/ on /on /off /off

JP 90 routine Day 5: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
Warm down - 15 minutes
30 minutes bed fower

 

[jakkie]

On my second day off. It feels if my morning boner is bigger and harder. Thought I woke up with my hand around a young stud's erection this morning

 

[jakkie]

Hmmm... Not done much PE this week. I have friends over and its difficult.

PE last night : Day 78: Monday, 2 July 2012

Routine: on/ on /on /off /off

JP 90 routine Day 5: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
30 minutes bedfower

 

[jakkie]

Day 79: Tuesday, 3 July 2012

Routine: on/on /on /off /off

JP 90 routine Day 7: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
30 minutes bedfower

 

[jakkie]

Day 80: Wednesday, 4 July 2012

Routine: on/ on /on /off /off

JP 90 routine Day 8: (counting only on days)

Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
Warm down - 15 minutes
30 minutes bed fower

 

[jakkie]

day off

 

[wand-extendio]

hey can i ask what is a bed fower

 

[jakkie]

hey can i ask what is a bed fower

Hi,

this link https://www.pegym.com/forums/beginners-forum/3601-bed-fowfers-101-a.html explains it very well.