- Joined
- Jan 9, 2010
- Messages
- 151
- Reaction score
- 3
- Points
- 0
Routine:
- 5 min warm up
- 3 x 30 sec Tunica tug
- 3 x 30 sec Internal Stretch
- Full set of O-Bends
- 1 x 10 3 sec Jelq in between each direction (Left, Right, Forward, Backward)
- 1 x 30 sec Doublie Uli
- 1 x 10 3 sec Jelq
- 1 x 30 sec Doublie Uli
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Doublie Uli
- 5 min warm down
Rating:
- 10 out of 10
Notes:
- Workout went awesome! Nothing else really noteworthy. If anyone has any comments or questions please feel free!
- 5 min warm up
- 3 x 30 sec Tunica tug
- 3 x 30 sec Internal Stretch
- Full set of O-Bends
- 1 x 10 3 sec Jelq in between each direction (Left, Right, Forward, Backward)
- 1 x 30 sec Doublie Uli
- 1 x 10 3 sec Jelq
- 1 x 30 sec Doublie Uli
- 1 x 10 3 sec V-Jelq
- 1 x 30 sec Doublie Uli
- 5 min warm down
Rating:
- 10 out of 10
Notes:
- Workout went awesome! Nothing else really noteworthy. If anyone has any comments or questions please feel free!

