I'm recovering now, diet had a big part to play in recovery. While I was erect jelquing I was 5 inches rather than at 4 inches regularly. So I went on a lengthy too much looking of porn with my big 5 inches (jelquing didn't precisely injure it) but too much vigorous masturbation, I was even thinking of stopping to be sensible, but no I had a addiction. I felt the perforations (holes from the shaft tear) and I immediately lost my erection. So the death grip was moreso to blame than pe. What I did was head to er, I was just 22 but my penis wouldn't become fully errect, it was swollen, in pain and I did have a good uro look at it (bard) but his methods of healing it were too hard for my young mind. I was too sexually active to stop bating for weeks on end. Life got in the way, mandated and responsibilities of having to be or do places/things. So I went back to tell him things weren't so peachy and that lead to me deciding, you know what this is permanent, gotta adjust: so I took a 9 to 5 at the hotel so I could work as my therapy. It was a balancing act. With chicks throwing themselves at me, I kept my dick in my pants. The most I could muster was a limp boner where it was wobbly at the base making it point down a little. I even thought the suspensatory ligament was detached. It's what you call poor eq. So I walked a fine line between crazy and workaholic but I assure you I was doing the right thing: no interoffice relationships so no getting into real trouble. Anyway I think these symptoms here are not typical because they are in fact these: my flaccid penis would constantly move from side to side. This I should have showed the docs! I spent a lot of time in my bed trying to heal it as quick as I could, while my ex was getting busy at the club's hanging out with my cousin. I was trying to reconcile with her so I kept brushing off my cousin, the match maker, and stayed at home instead. But unfortunately for me, I couldn't deal with the lacerations in the tunica so I got professional help for my anxiety, depression,etc. I would suggest cleaning up one's diet and keeping a daily log to keep up with it. Nutrition and exercise as well as good sleep are essential to what my uncle would call a "saddle injury." I already feel bad for you bro, about your insomnia, that's gotta suck. But my brother, he challenged me to this, "your dick is gonna be there no matter if you sit, walk, or stand. It's what you do during the meantime what counts." Alluding to healthy behaviours you can create for yourself. I mentioned diet exercise sleep were pivotal. Some things are a no brainer, like riding a bike when you're injured, go on an elliptical instead. I hope you get your erections back. What is your diet like? Do you get adequate rest? Do you minimize stress?
