Getting bigger! Gosh's progress.

[millia]

Hey man good to see you're still alive and PE'ing
Looks like Big Al has been putting you through some work, which is always a plus! Hope you're gaining and staying good brother!

 

[gosh]

Hey bro,
thanks The routines are pretty nice and I think I'm doing well for now.
All the best for you man!

 

[gosh]

* Week 03 *


Workout 07 – 26.04.2010
Routine:
10 min warm up (4 with hot wrap, 6 - shower)
26 (2x10, 1x6) squeezes – at 50-75% EL
270 (2x100, 1x70) side to side stretches
4 min cool down with shower
15 min hot shower
~40 min rest
~30 min edging (with porn)

Kegels:
In the morning while going to work – 20 quick (1sec), 1 20sec, 1 40sec, 1 50sec, 1 60sec.
Later in the evening before the session – 20 quick, 1 20sec, 1 50sec, 1 70sec, 1 100sec, 1 60sec.

Notes:
The spot is almost completely gone, barely noticeable signs of it. So I decided to do my session tonight. I wasn’t too hard on my penis when squeezing. I feel just a little worked after the session.
My flaccid was nice today after I did the morning kegels, they seem to help a lot my flaccid fullness.
I really have to do something about my bad sleeping habits. I’m not sleeping enough and this leads to more stress which except for all other bad things leads to less gains. I should organize my schedule more and don’t lose time in the evening instead of sleeping.
Other notes:
Clean food, trying to reduce a little more the calories now. No training.

******
Off – 27.04.2010
Some wood this morning. Flaccid was ok most of the time. Training – military, dips, chins. Restricting the calories some more today.
Had a few small spots on my penis – pinhead sized. I noticed them yesterday, now they are lighter and starting to fade.

******
Workout 08 – 28.04.2010
Routine:
10 min warm up (4 with hot wrap, 6 - shower)
26 (2x10, 1x6) squeezes – at 50-75% EL
275 (2x100, 1x75) side to side stretches
3 min cool down with shower
20 min hot shower
~40 min rest
~30 min edging (with porn)

Kegels:
In the morning while going to work – 20 quick (1sec), 1 20sec, 2 50sec, 1 60sec.
Later in the evening before the session – 20 quick, 1 20sec, 1 50sec, 1 70sec, 1 100sec.

Notes:
The small spots from moday’s session were gone, just one was barely noticeable. My unit feels worked. I felt that I should start progressing with smaller steps, since my penis starts to feel more tired from the sessions. So from today I’m increasing the squeezes with 1 rep every other workout and from the next session the stretches will be increased with only 3 reps every workout.
I had to regrip after 80 reps on the first set of stretches and after 58 on the second since my grip was tired from the workout earlier.
My flaccid wasn’t its best today, but was plumped pretty often. Had some wood this morning. I think I’m getting hornier than usual (as for the last ~5 months) around girls.
Other notes:
Training – deadlifts, sprinting. Clean food, calories are pretty low now, I should bump them up a little since I’ve lost a lot of strength the last workouts.
Not having much sleep lately.

******
Off – 29.04.2010
Some wood this morning. I turtled some in the morning and my flaccid wasn’t at its best. Later it got better and it was plumped. I had some random erection throughout the day and I felt kinda hornier.
No training. Clean food, I added some more carbs today, but cut a little the protein to keep the calories low. Must get some sleep.

******
Workout 09 – 30.04.2010
Routine:
11 min warm up (5 with hot wrap, 6 - shower)
27 (2x10, 1x7) squeezes – at 50-75% EL
278 (2x100, 1x78) side to side stretches
3 min cool down with shower
20 min hot shower
~30 min rest
~12 min edging (with porn) w/o cumming

Kegels:
In the morning while going to work – 20 quick (1sec), 1 20sec, 2 50sec, 1 60sec.
Later in the evening before the session – 20 quick, 1 20sec, 1 50sec, 1 70sec, 2 100sec.

Notes:
Flaccid was a bit turtled in the morning (a little cold). Most of the day it was ok. Had quite a few random erections today.
Had to stop my warm up for about 3 min because we have 1 bathroom and I had to leave it for an emergency case.. Today’s session wasn’t the best but it was good. Had to do it at around 3 am because of privacy issues..
A couple of dark spots appeared on my shaft after the session, not big though. Also a few dots. Nothing seems worrying though.
Other notes:
No training. Clean food, a bit more protein, but it was quite a long day. Slept about 6h and going to bed very late. I hope not to wake up till I get at least 10h of sleep tonight.

******
Off – 01.05.2010
The spots are still noticeable on my shaft but are starting to fade. I masturbated today.
Training – bench press. Food – MEGA CHEAT all day – pizza, candy,… Decided to do it since my fat loss has stalled and I think I have to reboot my metabolism. I’m at 82.7kg now.

******
Off – 02.05.2010
Some wood in the morning. Spots are fading, barely visible now.
Training – squats, sprints. Food – clean, reducing the calories again, but not as much as last week.
I didn’t sleep a lot, some party till 6am, didn’t drink though, just 1 shot.

 

[gosh]

* Week 04 *

Workout 10 – 03.05.2010
Routine:
5 min warm up (shower)
27 (2x10, 1x7) squeezes – at 65-75% EL
281 (2x100, 1x81) side to side stretches
3 min cool down with shower
20 min hot shower

Kegels:
In the morning while going to work – 20 quick (1sec), 1 20sec, 2 50sec, 1 60sec.
Later in the evening before the session – 20 quick, 1 20sec, 1 50sec, 1 70sec, 2 100sec.

Notes:
The spots were barely noticeable today so I did my workout. I did the session a lot earlier today cause I had to go out tonight. Did it in a hurry. Probably from bad grip on the stretches a dark dot appeared on my glans, but it doesn’t hurt or anything, hopefully it will go away within 24h. Some dots appeared on my skin from the squeezes. I tried to do the squeezes a bit differently – instead of squeezing both hands at the same time I first squeeze the hand at the base then the one at the glans immediately after. Also a bigger spot appeared on the left side of my shaft (the earlier spots were on the right). No time for edging tonight.
Flaccid was ok today after the kegels in the morning. Had one spontaneous very hard erection during the day.
Other notes:
No training – deload week. Clean food – keeping calories low. Lack of sleep…

******
Off – 04.05.2010
Good flaccid since my last workout. Seems that not edging and not cumming has made it stay fuller. Will do some edging/masturbation today though. The dot on my glans is still noticeable, but fading. The spot on my shaft is visible, it’s bigger than the usual spots, but doesn’t seem worrying, I won’t do my next session till it’s gone though. The other small spots are fading.
Clean food, low calories. Lack of sleep today too.

******
Off – 05.05.2010
Taking an extra day off since the spot on my shaft is still pretty visible. I think I should wait till it disappears. I did some kegels in the morning though.
Slept well tonight. Clean food with a bit more carb but keeping calories low.
I was with a very nice girl tonight and were about to have sex, but I was having a hard time getting an erection and nothing happened… I’m not sure what caused this but it’s now my top priority to fix this.

******
Off – 06.05.2010
Resting again. No PE activities. The small spot on my glans is gone. The bigger spot on my shaft starts to fade but it’s still visible.
Didn’t get a lot of sleep after last night’s erection failure. I talked to Big Al on the measures I should take for this. I’m dropping all porn, stopping masturbation, I’ll be doing edging about 3 times a week using my imagination and trying to focus on the sensation. I’ll be very careful not to overdo the kegels or other stamina work and PE.
Keeping food clean. No training this week. With my next PE session I’ll be doing a bit of rescheduling to compensate a bit for the extra rest.

******
Workout 11 – 07.05.2010
Routine:
8 min warm up (3 min hot wrap, 5 min shower)
28 (2x10, 1x8) squeezes – at 65-75% EL
284 (2x100, 1x84) side to side stretches
1.5 min cool down with shower
15 min hot shower

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec.

Notes:
Decided to train today since the spot is barely visible already. I was lighter on the intensity on my penis and I did less kegels today in order to improve my EQ. Without porn I’d rate my EQ at around 6-7 which is not good.
Still not watching porn. I might do some edging later tonight without porn and I will try not to cum so that I’ll be hornier tomorrow.
Other notes:
Clean food. No training. Slept well – about 10h tonight so I’m feeling good.

******
Off – 08.05.2010
Regular off day. Had some wood this morning because I had to pee. I still can’t get as hard as I could while edging with porn without the porn, hopefully in the next few days this will improve. I’m not doing any masturbatory activities till my EQ is up, just a little stimulation to get some blood moving.
BW is down to 81.6kg. No training, just a little BW stuff to move the muscles a bit.

******
Workout 12 – 09.05.2010
Routine:
9 min warm up (4 min hot wrap, 5 min shower)
28 (2x10, 1x8) squeezes – at 50-75% EL
287 (2x100, 1x87) side to side stretches
2 min cool down with shower
15 min hot shower

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec.

Notes:
The flaccid isn’t very good lately. The erection problem seems to be improving, today I was with the girl and I got some woods while we were making out. No edging, no masturbation.
The session went well, a few red dots appeared after it. I slept well the last few days but today I’m going to bed at 4am and have to get up at 8am…
Other notes:
Cheat meal today – KFC sh*t and some candy. No training.

 

[millia]

Hey brotha, what's this about a girl huh?! Good to see that you've got a new one/the old one back or whatever the case might be.
I too have gotten the small dots on my glans from stretching, those are busted blood vessels and typically go away between 1-3 days!
Anyways keep up the good work man!

 

[gosh]

Hey bro, thanks for the support!
It's a new girl, she's very nice, we'll see what's going to happen.

 

[millia]

No problem man!
And hey I wish you both the best of luck in the relationship arena!

 

[gosh]

Thanks man, I hope this turns out a good relationship

 

[millia]

Well you certainly deserve it buddy! And when she sees that big dong of yours I hope she goes "Oh gosh" haha

 

[gosh]

Thanks buddy, :rofl:

 

[gosh]

* Week 05 *

******
Off – 10.05.2010
After rescheduling I’m starting the week with an off day. Slept only 4h tonight but I felt ok. My flaccid turtuled in the morning but most of the day it was good. Had some random erections during the day.
The food was clean. No training today.

******
Workout 13 – 11.05.2010
Routine:
~5min warm up with shower (I was pretty hot from the training in the gym)
29 (2x10, 1x9) squeezes – at 50-75% EL
290 (2x100, 1x90) side to side stretches
~2 min cool down with shower
~15 min hot shower

Kegels:
In the morning - 50 sec.
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec.

Notes:
Flaccid was a bit turtled in the morning and turtled a few times while working out in the gym. The lack of sleep and the stress have decreased my EQ. I had problems getting the initial erection for the squeezes and had to wack it in a fast pace but with light grip, I blame the lack of sleep and stress for this. I felt a little painful pull on the left side of my ligs on the first set of stretches pulling with the left hand (the dick twists a bit to the right this way), but it went away. I’m trying to maintain a good strong pull but not too hard to rip my dick.
Other notes:
Clean food, low calories, very low carbs. Training – military press, dips, chins – good workout. Lack of sleep and lots of nervousness, but I’m staying cool.

******
Off – 12.05.2010
Except for some turtling in the morning my flaccid was good today most of the time. Had some morning wood. I’ll do some edging this evening.
I think of gradually stopping my diet because I’m pretty sure the low calories affect my EQ due to the stress my body takes. Training today – deadlift – very weak today.

******
Workout 14 – 13.05.2010
Routine:
~5min warm up with shower
29 (2x10, 1x9) squeezes – at 50-75% EL
293 (2x100, 1x93) side to side stretches
~2 min cool down with shower
~15 min hot shower
After about 40 min rest I did ~15min light edging w/o porn.

Kegels:
In the morning - 30sec, 60sec.
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec.

Notes:
Flaccid was ok today, often plumped, sometimes a little shortened to my usual length. Seems that it’s getting fatter.
I got distracted after the first set of stretches but the workout was fine. Had some trouble getting the erection for the squeezes again.
Yesterday I edged some ~20 min. I had trouble getting erect using only my imagination got to about 75%, so I watched porn for ~2min and got 101% hard while stimulating. Then I stopped the porn and the erection stayed at ~95%.
Other notes:
I gradually increasing the calories by adding more carbs now. I feel the diet is now stressing my body too much and this affects my EQ. I think that more than 30lbs lost is ok for now.

******
Off – 14.05.2010
Nothing interesting. Flaccid was ok today, some pretty hard random wood, a few boner while making out with my girl. I think my EQ I getting better.
Adding a little more carb to my diet to improve my EQ, by getting my hormonal levels to normal.

******
Off – 15.05.2010
Flaccid seems ok today. Decided to measure, and didn’t get the best boner and measure very little gains. Later I tried the exercise for mastering my orgasms, but couldn’t finish it due to privacy reasons and went for some edging and my dick seemed bigger so I measured again and the numbers were very nice, it seems that since week 01 I’ve gained almost .15” in EG and .12” in BPEL.
Keeping the carbs enough to feel good. Training – bench press, very weak.

******
Workout 15 – 16.05.2010
Routine:
~5min warm up with shower
30 (3x10) squeezes – at 50-75% EL
300 (3x100) side to side stretches
~2 min cool down with shower

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec, 60sec.

Notes:
Flaccid seems ok. Some random wood. Some turtling while running. I did my session earlier today, before my workout at the gym. Tomorrow I’ll measure.
Next week will be layoff.
Other notes:
Eating more carbs – potatoes, more fruit, some chocolate after workout. Training – squats, sprints.

 

[gosh]

So I finished my first 5 weeks with the new program. The total gains are .11" in BPEL and almost .1" in EG. Most of the gains came in the first couple of weeks, so now I'll analyze (with Big Al's help) what I messed up and I'll make some changes to maximize the gains for the next cycle. I'm having a layoff week now. Despite the small gains, I'm happy that there are any, and especially that I saw for the first time since I PE some girth gains. Hopefully in the next cycle I'll gain better.

 

[gosh]

Today is the last rest day from the layoff period. Tomorrow I'm starting the new cycle. The routine will be basically the same.

I measured yesterday and today as it's the end of the layoff week and as it seems I've gained some girth during the rest - it seems to be more than 1mm, the length is about the same. So now my measurements are 6.11 BPEL and 4.84 MEG.

 

[gosh]

* Week 01 *

******
Off – 24.05.2010
Starting the new cycle. First day is off. My flaccid seems good lately – kinda fatter. After the layoff I think I’ve gained some girth. I’m off from dieting now and I basically eat whatever I want, but trying to keep it as clean as I can and balanced so that I feel good and don’t get fat. Did some light edging today.

******
Workout 01 – 25.05.2010
Routine:
~6 min warm up
25 (2x10, 5) squeezes – at 50-75% EL
250 (2x100, 50) side to side stretches
~3 min cool down with shower
~15 min shower

Kegels:
In the morning – 20 quick, 60sec.
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec.

Notes:
I was horny as hell all day! Lots of random erections. Later after the session I noticed a black spot on my shaft and a few dots.

******
Off – 26.05.2010
Rest day. The dark spot is still there, very visible. Lack of sleep and going to bed very late.

******
Workout 02 – 27.05.2010
Routine:
~5 min warm up
26 (2x10, 6) squeezes – at 50-75% EL
255 (2x100, 55) side to side stretches
~2 min cool down with shower
~15 min shower

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 60sec.

Notes:
The spot is still visible, but fading. I decided to do my session anyway because I will not be able to to a session in the next couple of days, we’ll see what will happen. Today I had a few random erection, less than the last couple of days, I must blow my load soon. The session was good I think, my unit feels worked after it. Lack of sleep again, the girl held me awake till 3a.m. and we didn’t even have sex, just talking and making out, I got lots of persistent boners while making out with her .

******
Off – 28.05.2010
Rest day. I did some edging today - ~25min, I needed to rub one out.

******
Off – 29.05.2010
Rest again. Very horny. Finally got some decent sleep. The spot on my shaft is nearly gone, there are a few dots, but fading.

******
Workout 03 – 30.05.2010
Routine:
~5 min warm up
27 (2x10, 7) squeezes – at 50-75% EL
260 (2x100, 60) side to side stretches
~3 min cool down with shower
Later I did ~35min edging.

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 100sec.

Notes:
For some reason yesterday I wasn’t getting a lot of boners while I was making out with my girl. Seems that my EQ wasn’t as high as in the last week. A few dots appeared after the session. The squeezes really seem to work, my penis stays very fat after squeezing and while edging it seems that I’ve gained more girth. I’m not so sure about the side-to-side stretches though.

 

[millia]

Seems like Big Al's got you working hard buddy! Keep up the good work!

 

[gosh]

Yep Thanks buddy! Keep it up!

 

[gosh]

* Week 02 *

******
Off – 31.05.2010
Nothing special today. I’m eating more carbs lately but I’m still losing some weight and my strength is down. I’ll fix this soon. EQ isn’t as high as it was during the layoff week.

******
Workout 04 – 01.06.2010
Routine:
~5 min warm up
28 (2x10, 8) squeezes – at 50-75% EL
270 (2x100, 70) side to side stretches
~3 min cool down with shower
~15 min shower

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 100sec.

Notes:
Since I started training after the layoff my EQ isn’t as high, but there are some other stress factors too. My flaccid stays nice and full lately. No random full erections lately. Decided to do a bit more stretches because I feel I should increase them some more.

******
I’m having the rest of the week off. The reason is because I had some EQ problems which were mainly in my head but I had to concentrate on getting that fixed. On Thursday I couldn’t get erect enough to have sex with my girl but after getting my head together on Friday I had sex with her for about an hour without me cumming. The next day we did the same for about an hour and a half, and in the morning again for a couple of 40 min sessions. So now I feel a lot better and next week I’ll restart my cycle, considering this week as an unscheduled layoff.
In the next cycle I’ll make a few changes, mainly I’ll change the stretching exercise since the side to side stretches don’t seem to work good for me, I’ll be doing tension stretches. I think I've gained some more girth though, the squeezes are great.

 

[gosh]

* Week 01 *

******
Workout 01 – 07.06.2010
Routine:
~5 min warm up
25 (2x10, 5) squeezes – at 50-75% EL
10 (1x10) tension stretches
~2 min warm down
~1 min cool down
~15 min shower

Kegels:
No kegels today. Resting because of the lots of sex this weekend, I was squeezing my PC muscles a lot then.

Notes:
My flaccid seems fatter, looks shorter but it’s not. My confidence and libido are way up after this weekend with my girl. After the session my penis feels worked. Lots of dark dots appeared on my glans after the stretches (I suppose the stretches are the main reason since then a lot of pressure build up in the head from the blood that gets trapped when pulling). I should probably wait till they are gone before doing another session.

******
Off – 08.06.2010
Morning wood, some random woods during the day. Good flaccid. I decided to rub one out in the evening so I did some light edging, I watched porn because I was kinda bored and I haven’t watched any porn in quite some time.

******
Off – 09.06.2010
Nothing special today. The spots are still visible so I’m waiting a little for them to fade.

******
Workout 02 – 10.06.2010
Routine:
~5 min warm up
26 (2x10, 6) squeezes – at 50-75% EL
11 tension stretches
~1.5 min warm down
~15 min shower

Kegels:
Before the session – 20 quick, 30sec, 60sec, 100sec, 100sec.

Notes:
The spots on my glans are barely visible, almost gone. I used some toilet paper padding for my grip on the stretches so I didn’t squeeze too hard. I got some dark dots from the squeezing. Had some nice wood this morning. I’m very busy these days and a little stressed out.

******
Off – 11.06.2010
Nothing too special today. The weather is very hot and I’m not getting enough sleep lately.

******
Workout 03 – 12.06.2010
Routine:
~5 min warm up
27 (2x10, 7) squeezes – at 50-75% EL
12 tension stretches
~1.5 min warm down
~15 min shower

Kegels:
Before the session – 20 quick, 30sec.

Notes:
Today I had sex with my girl in the morning and I came in like less than 5 min. I was like wtf? She was kinda happy because this for her is normal, not the more than 60 min sessions that we did the last few time. Anyway, later we did it again and she came, and I decided not to because I felt it would take me at least 20 more minutes and I wanted to PE later and I didn’t want to wear out my penis. I’m doing less kegels today so that I’m in good condition for more action. Later after the session I noticed a dark spot on my glans, probably from the stretches.

******
Off – 13.06.2010
Just some light edging today, because I had to rub one out. The spot on my glans is fading. Under my foreskin below my glans I feel a little pain when touching, I think it’s because of a bad grip on the stretches.

 

[gosh]

Lately I've been very busy with work and my girlfriend and stuff and I don't have much time to post in my online log, but I keep track of my workouts and I'm doing my best to be as consistent as possible.
In about a week I'll measure but I don't expect much gains this time.

 

[gosh]

Hi guys,

I haven't had much time to update my log here. Right now I'm doing a three-week break, because I have way too much on my head right now - mainly I have a very important exam next week and I want to be 100% concentrated on it. Also after that I'll be moving to a new place to live for 2-3 months and I'll have more privacy and time for PE. I hope this break serves as good deconditioning and I make some good gains when I start again. During the break I'm doing some JAI stretches from time to time and some edging and kegels. So far my size hasn't changed much, the length is about the same, but I think I've lost a little of the gained girth. I can't wait to start again and get back on the road to my goal for this year (7x5.25).

Wish you luck in your PE journey!