- Joined
- Mar 3, 2019
- Messages
- 371
- Reaction score
- 14
- Points
- 38
23-5
5k Hike and 60m calisthenics
Stretching for 10 minutes
Pumped for 10 minutes, 1x5m at 10 and 1x5m at 11 inHG, with 2 minutes rest in between.
24-05
25k bike ride
Stretching for 10 minutes
Pumped for 10 minutes, 1x5m at 10 and 1x5m at 11 inHG, with 2 minutes rest in between.
25-05 Off
26-05 Off
27-05 Off
28-05 Off
29-05
5 Hike and 1K Swim
Stretching for 30 minutes
Clamped for 5 minutes after stretching
Pumped for 10 minutes, 1x5m at 10 and 1x5m at 11 inHG, with 2 minutes rest in between.
5k Hike and 60m calisthenics
Stretching for 10 minutes
Pumped for 10 minutes, 1x5m at 10 and 1x5m at 11 inHG, with 2 minutes rest in between.
24-05
25k bike ride
Stretching for 10 minutes
Pumped for 10 minutes, 1x5m at 10 and 1x5m at 11 inHG, with 2 minutes rest in between.
25-05 Off
26-05 Off
27-05 Off
28-05 Off
29-05
5 Hike and 1K Swim
Stretching for 30 minutes
Clamped for 5 minutes after stretching
Pumped for 10 minutes, 1x5m at 10 and 1x5m at 11 inHG, with 2 minutes rest in between.
