Follow my progress

[Nitti]

Great log.

Thanks man, I try to be accurate here, I help myself by doing so and maybe some others with their journey.

 

[Pegasus]

Can I ask what your current bpel and eg are ?
I see you had made improvment to flacid last measure and was wondering if that had translated

 

[Nitti]

16-05 Rest

17-05
In the evening a pump session of 30 minutes, 4m at 3 inHG, 5m at 4 inHG, 11m at 5 inHG, 10m at 6 inHG after 15 minutes of manual stretching. Good session, elongation a bit higher as well and I was filling the tube more than previous sessions. I also am focusing on bodyweight fitness, rope jumping and hiking and also changing my diet a bit and that works. Losing some weight, want to lose 3-4 kilos, and changing my body composition as well a bit I am noticing haha. Could also have an effect on my fat pad which is good of course.

Elongation length: 10,8% (Before 185, 205 after)

 

[Nitti]

Can I ask what your current bpel and eg are ?
I see you had made improvment to flacid last measure and was wondering if that had translated

I haven’t measured like officially lately, but wanted to do that myself as well because I feel I made some slight gains. Length wise a couple of mm, girth wise not sure. Felt I lost a bit of girth in 2024, was not that consistent with my routine like I am in 2025 so far, but do feel I am regaining now. Anyway, will add a new “official“ measurement soon.

 

[Pegasus]

So is elongation length your length in the tube in mm?

 

[Nitti]

So is elongation length your length in the tube in mm?

No, it’s my flaccid stretched length before and after pumping.

 

[Nitti]

19-05
Rapid interval pumping for 12 minutes. Read that it’s good for EQ so trying it. Basically it’s pumping to 8 inHG, stay there for 2 seconds and then release pressure. Repeat. I do that for 2 minutes, get out of the pump, get hard again and back in the pump for same thing again.

20-05
In the evening a pump session of 30 minutes, 3m at 3 inHG, 5m at 4 inHG, 12m at 5 inHG, 10m at 6 inHG after 15 minutes of manual stretching.

21-05
Rapid interval pumping for 12 minutes.

22-05
In the evening a pump session of 30 minutes, 2m at 3 inHG, 5m at 4 inHG, 12m at 5 inHG, 11m at 6 inHG after 15 minutes of manual stretching.

23-05
Rapid interval pumping for 12 minutes.

24-05
In the evening a pump session of 30 minutes, 1m at 3 inHG, 5m at 4 inHG, 11m at 5 inHG, 11m at 6 inHG after 15 minutes of manual stretching.

25-05
Rapid interval pumping for 12 minutes.

26-05 No training

 

[Nitti]

27-05
In the evening a pump session of 30 minutes, 5m at 4 inHG, 12m at 5 inHG, 13m at 6 inHG after 15 minutes of manual stretching. Great expansion, nice session.

 

[Nitti]

28-05
Rapid interval pumping for 12 minutes.

29-05 No training

30-05
In the evening a pump session of 30 minutes, 5m at 4 inHG, 10m at 5 inHG, 15m at 6 inHG after 15 minutes of manual stretching.

31-05
15 minutes of manual stretching - 12 minuted Rapid interval’s going from 0 to 8 inHG

01-06
In the evening a pump session of 30 minutes, 5m at 4 inHG, 9m at 5 inHG, 15m at 6 inHG and 1m at 7 inHG after 15 minutes of manual stretching. Expansion was great, best session so far. Edged afterwards and did an official measurement that pleasantly surprised me: EG 14.2cm, small increase that I did not expect and BPEL: 19.5cm. EQ was a 9 when I measured so I feel that I will get close to BPEL 20cm. Great stuff though

02-06
15 minutes of manual stretching - 12 minuted Rapid interval’s going from 0 to 8 inHG

 

[Nitti]

01-06
Official measurement that pleasantly surprised me: EG 14.2cm, small increase that I did not expect and BPEL: 19.5cm. EQ was a 9 when I measured so I feel that I will get close to BPEL 20cm. Next day measured flaccid as well, 16.5cm BPFL and FG 12.0, lost 0,5 there but that’s ok, flaccid fluctuates more anyway.

 

[Nitti]

03-06
In the evening a pump session of 30 minutes, 5m at 4 inHG, 9m at 5 inHG, 15m at 6 inHG and 1m at 7 inHG after 15 minutes of manual stretching. Same as 2 days ago and was happy with it, this time it felt like hard work while 2 days ago it was super easy.

04-06
15 minutes of manual stretching - 12 minuted Rapid interval’s going from 0 to 8 inHG

 

[Nitti]

Made a measurement mistake for FG, didn’t understand it really, but last 3 mornings FG was 13.0 cm so next time I will measure and log immediately instead of 8 hours later.

05-06
In the evening a pump session of 30 minutes, 5m at 4 inHG, 9m at 5 inHG, 15m at 6 inHG and 1m at 7 inHG after 15 minutes of manual stretching. Same as last two times, felt a lot better than last time so next time I can move up again.

 

[Nitti]

06-06
15 minutes of manual stretching - 12 minuted Rapid interval’s going from 0 to 8 inHG