Follow my progress
- Thread starter Nitti
- Start date
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
3-3
Two sessions of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching. (One in the AM and one in the PM). Extra stretching session in the middle of those 2. D responded good, will do this tomorrow and Wednesday and then I will move to 2m30s.
Two sessions of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching. (One in the AM and one in the PM). Extra stretching session in the middle of those 2. D responded good, will do this tomorrow and Wednesday and then I will move to 2m30s.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
4-3
Two sessions of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching. (One in the AM and one in the PM). Extra stretching session in the middle of those 2. D responded good.
5-3
Due to no time one session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
6-3
.Two sessions of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching. (One in the AM and one in the PM). Extra stretching session in the middle of those 2. D responded good.
7-3
Due to no time one session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
8-3
Due to no time one session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
Two sessions of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching. (One in the AM and one in the PM). Extra stretching session in the middle of those 2. D responded good.
5-3
Due to no time one session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
6-3
.Two sessions of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching. (One in the AM and one in the PM). Extra stretching session in the middle of those 2. D responded good.
7-3
Due to no time one session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
8-3
Due to no time one session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
9-3
One session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
10-3
One session of 5*2.30 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
I noticed that one session a day because of lack of time is actually improving my morning wood a lot. Made me evaluate my approach again, will keep the stretching 3 times a day, and pump once a day. After a while I will see if I can go back to twice a day based on my morning wood quality.
One session of 5*2 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
10-3
One session of 5*2.30 minutes at 4-4.5 inHG right after 10 minutes of manual stretching.
I noticed that one session a day because of lack of time is actually improving my morning wood a lot. Made me evaluate my approach again, will keep the stretching 3 times a day, and pump once a day. After a while I will see if I can go back to twice a day based on my morning wood quality.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
11-03
One session of 5*2.30 minutes at 4-4.5 inHG right after 10 minutes of manual stretching
12-03
One session of 5*2.30 minutes at 4-4.5 inHG right after 10 minutes of manual stretching
Research on 13-03…..
I keep reading and by doing that I find more information and because of that I will change my approach again
Since I do not really know how to make the pump routine progressive, you can increase time, pressure or both. I do know I want to keep it save so that eliminates increasing pressure beyond 5 inHG, maybe 6 or 7 but cant imagine that I would like to do that but definitely not beyond that. And I also don’t want to increase time that it will cause edema and/or it will be too time consuming. That led to an approach I read about on the old thunder boards, really nice to have that as some kind of knowledge base.
So, the new approach:
10 min manual stretching 3 times a day (one as a warmup for the pump)
Pump for 10 minutes at 3 inHG
Pump for 10 minutes at 4 inHG
Pump for 10 minutes at 5 inHG
Edge 10-15 min
So 30 minutes straight in the pump, no breaks. I am thinking now to do that every day but the guy on Thunder did it every other day.
Of course I need to work my way up to it but I will start with 15 minutes and add a minute every next session or so, kinda basing it on morning wood and general feeling of the D. Have to say that my morning wood has improved a lot since I started pumping and definitely when I did one session per day, will keep that as my baseline, when it declines I will decrease time in the pump or switch to every other day or something else that will decrease the workload.
13-03
One session of 15 minutes, 5m at 3 mmHG, 5m at 4 mmHG and 5m at 5 mmHG after 10 minutes of manual stretching. No negative signals so I guess that means the D is conditioned enough because when I started pumping 3 minutes in the pump already led to petechiae.
14-03
One session of 16 minutes, 5m at 3 mmHG, 5m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals either and morning wood good the next morning.
One session of 5*2.30 minutes at 4-4.5 inHG right after 10 minutes of manual stretching
12-03
One session of 5*2.30 minutes at 4-4.5 inHG right after 10 minutes of manual stretching
Research on 13-03…..
I keep reading and by doing that I find more information and because of that I will change my approach again
Since I do not really know how to make the pump routine progressive, you can increase time, pressure or both. I do know I want to keep it save so that eliminates increasing pressure beyond 5 inHG, maybe 6 or 7 but cant imagine that I would like to do that but definitely not beyond that. And I also don’t want to increase time that it will cause edema and/or it will be too time consuming. That led to an approach I read about on the old thunder boards, really nice to have that as some kind of knowledge base.
So, the new approach:
10 min manual stretching 3 times a day (one as a warmup for the pump)
Pump for 10 minutes at 3 inHG
Pump for 10 minutes at 4 inHG
Pump for 10 minutes at 5 inHG
Edge 10-15 min
So 30 minutes straight in the pump, no breaks. I am thinking now to do that every day but the guy on Thunder did it every other day.
Of course I need to work my way up to it but I will start with 15 minutes and add a minute every next session or so, kinda basing it on morning wood and general feeling of the D. Have to say that my morning wood has improved a lot since I started pumping and definitely when I did one session per day, will keep that as my baseline, when it declines I will decrease time in the pump or switch to every other day or something else that will decrease the workload.
13-03
One session of 15 minutes, 5m at 3 mmHG, 5m at 4 mmHG and 5m at 5 mmHG after 10 minutes of manual stretching. No negative signals so I guess that means the D is conditioned enough because when I started pumping 3 minutes in the pump already led to petechiae.
14-03
One session of 16 minutes, 5m at 3 mmHG, 5m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals either and morning wood good the next morning.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
15-03
One session of 17 minutes, 5m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals but D did feel tired, tomorrow rest day
16-03
No training morning wood ok’ish
17-03
Morning wood firm again so session of 17 minutes again, 5m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals, all good.
One session of 17 minutes, 5m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals but D did feel tired, tomorrow rest day
16-03
No training morning wood ok’ish
17-03
Morning wood firm again so session of 17 minutes again, 5m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals, all good.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
18-03
Great morning wood, aim is to pump every day so session of 17 minutes again, 5m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals, nice session. If tomorrow all is good then I will add one minute again.
Great morning wood, aim is to pump every day so session of 17 minutes again, 5m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals, nice session. If tomorrow all is good then I will add one minute again.
- Joined
- Mar 4, 2025
- Messages
- 62
- Reaction score
- 6
- Points
- 28
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
19-03
Great morning wood, last two nights constant erections that wake me up. Today session of 18 minutes again, 6m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals, nice session.
Great morning wood, last two nights constant erections that wake me up. Today session of 18 minutes again, 6m at 3 mmHG, 6m at 4 mmHG and 6m at 5 mmHG after 10 minutes of manual stretching. No negative signals, nice session.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
trying to catch up, great job on the frequent posts!
But to answer your question, yes, every day 5 grams. Must say that in the beginning I noticed a difference, more precum and bigger load but I was also really paying attention. I don’t anymore, must pay attention to other things now haha but my wife still every now and then comments on the load, that it’s a lot. But no precum anymore, that went back to normal. Also, I edge more nowadays but I only try to cum when I have sex with my wife, so it’s not that visible anymore.
Thanks man, try to stay disciplined haha
But to answer your question, yes, every day 5 grams. Must say that in the beginning I noticed a difference, more precum and bigger load but I was also really paying attention. I don’t anymore, must pay attention to other things now haha but my wife still every now and then comments on the load, that it’s a lot. But no precum anymore, that went back to normal. Also, I edge more nowadays but I only try to cum when I have sex with my wife, so it’s not that visible anymore.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
20-03
Great morning wood again.
Today:
Manual stretching 10 minutes
Pump session of 19 minutes, 6m at 3 mmHG, 6m at 4 mmHG and 7m at 5 mmHG after 10 minutes of manual stretching.
Manual stretching 10 minutes
No negative signals, nice sessions, D feels elastic haha
Great morning wood again.
Today:
Manual stretching 10 minutes
Pump session of 19 minutes, 6m at 3 mmHG, 6m at 4 mmHG and 7m at 5 mmHG after 10 minutes of manual stretching.
Manual stretching 10 minutes
No negative signals, nice sessions, D feels elastic haha
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
22-03
Pump session of 21 minutes, 6m at 3 mmHG, 7m at 4 mmHG and 8m at 5 mmHG after 10 minutes of manual stretching. No negative signals, nice session.
23-03
Pump session of 21 minutes, 5m at 3 mmHG, 8m at 4 mmHG and 8m at 5 mmHG after 10 minutes of manual stretching. Changed the ratio a bit, 3mmHG is like a warmup so will keep that to 5 minutes because the manual stretching is also part of the warmup. Remaining time I will divide between the other 2.
24-03
Pump session of 21 minutes, 5m at 3 mmHG, 8m at 4 mmHG and 8m at 5 mmHG after 10 minutes of manual stretching. Stayed at 21 minutes because I had sex in the morning, tomorrow I will add another minute. Looks like I am gaining length by the way, surprises me a bit, will do an official measurement somewhere this week.
Pump session of 21 minutes, 6m at 3 mmHG, 7m at 4 mmHG and 8m at 5 mmHG after 10 minutes of manual stretching. No negative signals, nice session.
23-03
Pump session of 21 minutes, 5m at 3 mmHG, 8m at 4 mmHG and 8m at 5 mmHG after 10 minutes of manual stretching. Changed the ratio a bit, 3mmHG is like a warmup so will keep that to 5 minutes because the manual stretching is also part of the warmup. Remaining time I will divide between the other 2.
24-03
Pump session of 21 minutes, 5m at 3 mmHG, 8m at 4 mmHG and 8m at 5 mmHG after 10 minutes of manual stretching. Stayed at 21 minutes because I had sex in the morning, tomorrow I will add another minute. Looks like I am gaining length by the way, surprises me a bit, will do an official measurement somewhere this week.
Hello, can you clarify for me what pressure you are pumping at? I am about to start pumping with a gauge. 3mm, 4mm, 5mmHG sounds extremely low, 300mmHG, 400mmHG and 500mmHG would be equivalent to about 12, 16 and 20inHG. That sounds like it might be high as well.
Looking back at your older posts perhaps you just mean 3, 4 and 5 inHG.
Thank you for the clarification
Looking back at your older posts perhaps you just mean 3, 4 and 5 inHG.
Thank you for the clarification
Last edited:
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
Oh sorry man, I see I somehow indeed made a mistake, so yes I meant 3, 4 and 5 inHG, not mmHG. I think that’s the equivalent of like 75, 100 and 125 mmHG if I am not mistaken
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
25-03
Pump session of 22 minutes, 5m at 3 inHG, 8m at 4 inHG and 9m at 5 inHG after 10 minutes of manual stretching. Added another minute, 8 minutes away from the 30 minute goal.
After 3 months in I have to say I love the pump, wish I bought one earlier. Feel like it gives me more consistency because it’s so easy to use and man, EQ has improved a lot. I was already happy with it, but now it seems to respond so fast to anything that just might point in the direction of sex. Hyper sensitive and I am loving it. Also, really happy with my careful approach, with all the reading I did, some adjustments after signs of petechiae, I think the D is now conditioned and I can slowly, adding one minute each day, move to a 30 minutes session. Never experienced edema so far and that is one of my main goals, increase EQ, grow a little and no weird add-ons to my D
After I can comfortably spend 30 minutes in the pump I will try and add the ballstretcher again because I read somewhere it can help reducing the turkey neck. But that will be in two weeks from now if I can stick to the current approach.
Pump session of 22 minutes, 5m at 3 inHG, 8m at 4 inHG and 9m at 5 inHG after 10 minutes of manual stretching. Added another minute, 8 minutes away from the 30 minute goal.
After 3 months in I have to say I love the pump, wish I bought one earlier. Feel like it gives me more consistency because it’s so easy to use and man, EQ has improved a lot. I was already happy with it, but now it seems to respond so fast to anything that just might point in the direction of sex. Hyper sensitive and I am loving it. Also, really happy with my careful approach, with all the reading I did, some adjustments after signs of petechiae, I think the D is now conditioned and I can slowly, adding one minute each day, move to a 30 minutes session. Never experienced edema so far and that is one of my main goals, increase EQ, grow a little and no weird add-ons to my D
After I can comfortably spend 30 minutes in the pump I will try and add the ballstretcher again because I read somewhere it can help reducing the turkey neck. But that will be in two weeks from now if I can stick to the current approach.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
26-03
2 sessions of 10 minutes of manual stretching, one in the morning and one in the afternoon.
In the evening a pump session of 23 minutes, 5m at 3 inHG, 9m at 4 inHG and 9m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine.
2 sessions of 10 minutes of manual stretching, one in the morning and one in the afternoon.
In the evening a pump session of 23 minutes, 5m at 3 inHG, 9m at 4 inHG and 9m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
27-03
In the evening a pump session of 24 minutes, 5m at 3 inHG, 9m at 4 inHG and 10m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine, tomorrow another minute extra.
In the evening a pump session of 24 minutes, 5m at 3 inHG, 9m at 4 inHG and 10m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine, tomorrow another minute extra.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
28-03
In the evening a pump session of 25 minutes, 5m at 3 inHG, 10m at 4 inHG and 10m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine, tomorrow another minute extra.
In the evening a pump session of 25 minutes, 5m at 3 inHG, 10m at 4 inHG and 10m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine, tomorrow another minute extra.
- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
29-03
Had some petechiae on the left side and could also notice discoloration, both I really don’t like. Also thought my D felt a bit too tired when I came out of the pump yesterday, not painful but it did feel sensitive. So, decided to tweak the numbers a bit. Total time in the tube stays intact but longer on lower pressure. 10 minutes at 3 inHG, 8 at 4 inHG and 7 at 5 inHG. Will increase the time of the 3 inHG block until I reach 15 min, making a total of 30 min which is my first goal. Then I will shift towards longer time in the tube at higher pressure. But first things first, I want to reach the 30 minute milestone without petechiae and discoloration.
30-03 No training - Lack of privacy.
Will bring back elongation calculation in every training. I read about it and I feel it’s a good indication of quality of training and when you have hit a plateau.
Had some petechiae on the left side and could also notice discoloration, both I really don’t like. Also thought my D felt a bit too tired when I came out of the pump yesterday, not painful but it did feel sensitive. So, decided to tweak the numbers a bit. Total time in the tube stays intact but longer on lower pressure. 10 minutes at 3 inHG, 8 at 4 inHG and 7 at 5 inHG. Will increase the time of the 3 inHG block until I reach 15 min, making a total of 30 min which is my first goal. Then I will shift towards longer time in the tube at higher pressure. But first things first, I want to reach the 30 minute milestone without petechiae and discoloration.
30-03 No training - Lack of privacy.
Will bring back elongation calculation in every training. I read about it and I feel it’s a good indication of quality of training and when you have hit a plateau.
