- Joined
- Mar 3, 2019
- Messages
- 363
- Reaction score
- 14
- Points
- 38
31-03
In the evening a pump session of 25 minutes, 11m at 3 inHG, 8m at 4 inHG and 7m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine, Petechiae and discoloration gone.
Elongation: 5% (Before BPSF 184, after 194)
In the evening a pump session of 25 minutes, 11m at 3 inHG, 8m at 4 inHG and 7m at 5 inHG after 10 minutes of manual stretching. Added another minute, nice session came out fine, Petechiae and discoloration gone.
Elongation: 5% (Before BPSF 184, after 194)