A very long thread, yet it contains valuable information for starters. Worth reading to the end.
FOCUS YOUR PE & GAIN! TGC Theory Explained!
- Thread starter remek
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Seems smooth muscle is my "limiting factor". Is there a link where we can read about girth exercises? Pictures or videos would be helpful.
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Smooth muscle exercises are girth targeting, they require conditioning, If you are a beginner, then follow jP90 or any other beginners routine for at least three months or until your gains stop, they will condition your penis for more advanced exercises if you ever need them and will/may give you gains too.
Consider implementing this theory to break the plateau or increase gains in a certain direction based on the experience you'll gain about your penis and how it works and how to PE in general.
What if your erection quality without using a kegel to make it harder is a 7 or 8 and your bpfsl is 1" longer than your bpel ?
Is this not a conflict on both scales?
Is this not a conflict on both scales?
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You should do more girth work if you are conditioned for it, otherwise stick to your beginners routine but pay more attention to jelqs.
Very nice, extremely informative information. I just keep learning and learning. It's a lot to assimilate, however, it's nice to know I am slowly gaining knowledge.
Many appreciative thanks!
Many appreciative thanks!
JP I finished your 90 day routine (6,5+ -> 7 1/8, 7 1/4 now) what to do next? My grith didn't change and my BPFSL is 7" and BPEL is 7.125 to 7.25 please advise. I'd like more grith and 3/4" in length (by end of the year or longer)
JonPop
Retired Sr. Administrator , PEGym Hero
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Congratulations High30's, your diploma is in the mail. 
There are many fine girth routines on this site, I would suggest that you go read and choose one
that will suit your time frame. Also, if you are still gaining from the 90, why not stay with it for a while longer?
Maybe just add a few of the easier girth exercises into it.
There are many fine girth routines on this site, I would suggest that you go read and choose one
that will suit your time frame. Also, if you are still gaining from the 90, why not stay with it for a while longer?
Maybe just add a few of the easier girth exercises into it.
My Bpfsl is half a inch shorter than my bpel and I have extremely high eq. I am currently doing jp90 but should I do more stretches now that I have new information?
Yes. That's how I would interpret the theory.
I've just edited to ask: how long have you been doing JP90? If you haven't completed the program, it might be good to finish it then see your results. It's excellent for conditioning your penis and is a must when starting PE in the opinion of many.
Since the theory suggests stretching exercises would benefit you most, just be sure to take your time on each stretch. I'm not saying do them really intensely, just don't rush them. 30 sex or more in each direction and at least 6 seconds for each rotation.
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Great post! I think that I am definitely tunica limited as my erections are always rock hard, even after cumming. I've been PE'ing for five months now and seen little size increases but good indicators. I've got more vascularity and I'm hanging a bit lower, but like I said, no erect size gains. What are some great exercises for gaining length? I'm going to start stretching more and doing some of these supra slammers that I'm hearing so much about. Other exercises? Thanks guys!!
Supra slammers are a great workout for girth and you may get some length. You may want to try other length based workouts to grow your bpel.
I just want to thank you for taking all this time to write this.. It really me encourages me to continue as I have just started and I am really relactant whether this PE thing works
I'm on my 3rd week of the JP90 routine and I think my tunica is my limit, does this mean I should add some more stretching, or just finish out the 90 days and then decide on something like that? If I should add more stretching, should it be on the front end or back end? Any advice would be appreciated! Thanks!
You could increase your amount of low erection jelqing. You must watch your PIs when you increase. Keep them positive.
Hey, I was wondering what I should focus on as after reading the Theory Im an unsure what to do. My BPFSL is almost exactly the same as my BPEL and my EQ I think is prob somewhere at 7 or 8. Im Guessing that as I had the Morning wood the other day and my wife was amazed at how hard it was so I guess my EQ is low not sure how to tell.
HELLO there....i measured mu BPEL is 7.2 inches and so is my BPFL. My EQ is between 7 to 9....so please...any ideas what to do?
My programm is 15 min warm up,
15 min strech (exactly as jp routine all all the direction he mentions with kegel)
10 min jelq (5 min wet jelqs and 5 min V jelqs )
10 min edging
10 min warm down
should i change something????????????????????????????????????
My programm is 15 min warm up,
15 min strech (exactly as jp routine all all the direction he mentions with kegel)
10 min jelq (5 min wet jelqs and 5 min V jelqs )
10 min edging
10 min warm down
should i change something????????????????????????????????????
It seem my BPSFL is around .5 in longer and EQ of around 8, so it seems I should focus on girth.
I'm going to try this out, has somebody confirmed better gains following this theory?
I'm going to try this out, has somebody confirmed better gains following this theory?
How do you know what percentage of your routine is girth and length? i mean obviously stretches are length and jelqs girth but how do you know the percentage? lets say 7 mins stretch and 15 mins jelqing is that like 30% length and 70% girth or am i getting it wrong?
