My brothers, thanks a million for your devotion to self help and improvement. I remember going to my doctor with an article on penile enlargment theories. She snickered and said there is no possible way to increase the size of your penis, which made me feel even worse. Your scientific approach to pe makes alot of sense...im contributing to your case study on TGC..My bpel is 6.5" and my bpfsl is 7" my eq's have been mostly 5.5-7 at best . Ive had a vasectomy in 2005 ive noticed many negative pi because of this, can you suggest a routine for me to maximiz gains ? According to your theory my limiting factor is the smooth muscle tissue. Ive been trying pe for a year on and off but I suspect i havent been doing them correctly due to misinformation. Im starting as a newbie in hopes that I will get this correct with the help of all my new brothers here in pe gym. Thank you all for your help and support... My long term goal is , BPEL8.5-9" and EG 6-7" with the aid of this website and its members I believe I will achieve my goals in due time!! Thanks again..
FOCUS YOUR PE & GAIN! TGC Theory Explained!
- Thread starter remek
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This theory alone has evolutionized PE, great information here 
my erection level is probably an 11/10. i think its because i do masterbate and have sex often along with jelqing whenever i can...im currently focusing on intense manual tunica stretches and ball-pumping.
I see and feel myself making gains, (haven't made any recent measurments) My gf keeps making comments on how it looks bigger and how it hurts more in certain positions. I also feel my penis bending on her cervix every time i thrust.
Ill be focusing more on stretching excersizes until i see a dip in my EQ.
my erection level is probably an 11/10. i think its because i do masterbate and have sex often along with jelqing whenever i can...im currently focusing on intense manual tunica stretches and ball-pumping.
I see and feel myself making gains, (haven't made any recent measurments) My gf keeps making comments on how it looks bigger and how it hurts more in certain positions. I also feel my penis bending on her cervix every time i thrust.
Ill be focusing more on stretching excersizes until i see a dip in my EQ.
Hit a bump myself with my PE last year, and haven't really worked with it since then. Then I seen this, apparently smooth muscle was my limiting factor since my EQ was like maybe 7.5-8 and stretched flaccid was over a half an inch longer than erect. So I started working with girth exercises since then, and it's been great! Noticed a major increase in hardness, been getting so hard it aches and doesn't wanna go down. Increase in flaccid hang too, even after working out it hasn't shrunk down any. Also noticed an increase in precum and sensitivity as well. Interesting stuff! Think soon it'll be time to switch to primarily length exercises for a while.
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You should focus on your tunica but you can still jelque and keggle. Have you finished a beginner routine yet? If not do the jp90 first.
My bpfsl is 6 ,bpel is 6,5 I just started jp90. So after I'm done with conditioning my penis should I concentrate on my tunica?
JonPop
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Unbelievable read!! Thank you for the insight.
BPSFL - 7-7/8"
BPEL - 7-3/16"
MEG - 4-1/4"
EQ - 6.5/10
Obviously SM and girth should be primary focus. I was hanging for about a month and a half and did see some length gains. (~1" +/- in 5 months total PE. Girth bound i am!! i feel invigorated with new knowledge!
BPSFL - 7-7/8"
BPEL - 7-3/16"
MEG - 4-1/4"
EQ - 6.5/10
Obviously SM and girth should be primary focus. I was hanging for about a month and a half and did see some length gains. (~1" +/- in 5 months total PE. Girth bound i am!! i feel invigorated with new knowledge!
Okay so given this theory the tunica is my limiting factor given my BPFSL is the same as my BPEL. Anyone have good suggestions for various types of stretches that will help this the most?
Great theory. I never thought about it like that. It's very logical, very founded.
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gotta continue lengthening My smooth muscle is still too strong its like a no matter what i do it is still at 9/10 EQ hardness. :| but i shall stretch it like the dollars at the supermarket!
WOW! this is great!
my BPFSL is 8.5in but my BPEL is only 7.5 at best.. my EQ is also a 7/10 on a good night..
I guess i better start with girth excercises.
just one question.. should I stop doing stretches? I've been doing PE for a while and when i started my BPFSL was only 7in so i guess my tunica did
expand a lot.. i just don't know whether i should keep stretching it?
my BPFSL is 8.5in but my BPEL is only 7.5 at best.. my EQ is also a 7/10 on a good night..
I guess i better start with girth excercises.
just one question.. should I stop doing stretches? I've been doing PE for a while and when i started my BPFSL was only 7in so i guess my tunica did
expand a lot.. i just don't know whether i should keep stretching it?
I've been on these forums for 5 years, and I've always had doubts about TGC theory. Some parts are correct, of course, because of scientific basis.
I just can't agree about placing emphasis on the difference between BPFSL and BPEL. This is the one thing that hurts TGC theory. There could be many factors which affect BPFSL-BPEL difference. Many people measure slightly different. People have different sized fat pads. People have different elasticity. I could go on and on. It is not reliable to base anything on this measurement, and I don't think anyone should use that information to make decisions regarding major changes to daily PE routines.
The BPFSL-BPEL difference can be heavily influenced by external factors. Unless you have weak erections, tunica will always be your limiting factor. If you're doing PE, more than likely you are doing many things which improve your EQ. You aren't going to stretch your tunica SO FAST that your CC simply cannot keep up. It would be silly to think that. The only way I feel this could happen would be if you were to quickly gain 1" in tunica length without EVER getting an erection, having sex, masturbating, jelqing, or anything else. Even then, we all get nocturnal erections.
Much respect to remek for taking the time to compile all of that information, I just have always disagreed with this one point.
I just can't agree about placing emphasis on the difference between BPFSL and BPEL. This is the one thing that hurts TGC theory. There could be many factors which affect BPFSL-BPEL difference. Many people measure slightly different. People have different sized fat pads. People have different elasticity. I could go on and on. It is not reliable to base anything on this measurement, and I don't think anyone should use that information to make decisions regarding major changes to daily PE routines.
The BPFSL-BPEL difference can be heavily influenced by external factors. Unless you have weak erections, tunica will always be your limiting factor. If you're doing PE, more than likely you are doing many things which improve your EQ. You aren't going to stretch your tunica SO FAST that your CC simply cannot keep up. It would be silly to think that. The only way I feel this could happen would be if you were to quickly gain 1" in tunica length without EVER getting an erection, having sex, masturbating, jelqing, or anything else. Even then, we all get nocturnal erections.
Much respect to remek for taking the time to compile all of that information, I just have always disagreed with this one point.
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JonPop
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Haha thanks, although I feel taboo for challenging one of the oldest and most widely accepted theories on this forum. :biggrin1:
JonPop
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Taboo? Nonsense. Although I will add, that a great amount of work, thought, testing and discussion went into the formulation of the TGC theory.
But...You are always welcome to your opinion, that's what this forum is for, open discussion and everyone is welcome to discuss, challenge or add to any topic on these boards. (jP
P.S. I liked your old avatar a lot better.
But...You are always welcome to your opinion, that's what this forum is for, open discussion and everyone is welcome to discuss, challenge or add to any topic on these boards. (jP
P.S. I liked your old avatar a lot better.
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Padawan787
Moderator Reserve, PEGym Hero
Yep, Satan is the worst character in DBZ
This is so wrong! Mr. Satan is the best! :biggrin1:
Padawan787
Moderator Reserve, PEGym Hero
HI,
Now i am confused...I am doing PE for a while now, with some gains, back in December i decided to hang since my gains had stalled and also because i want more length at this point.
I have a BPEL of 7.60 and a BPSFL of 8.25 before hanging i always had strong erection like 8/9, now after three months almost of hanging my erection level its at 6/7, here's my confusion: its because of the hanging that i lost EQ and if so I now fell into the SM category and probably benefit for a girth routine? or I should have never started hanging and just doing what I was doing (manual stretches, jelq, edge) because of the BPEL->BPSFL ratio?
I hate to have wasted three months, but ready to switch. should I approach a 60/40% girth routine?
anyone has a good one to share?
thanks
Now i am confused...I am doing PE for a while now, with some gains, back in December i decided to hang since my gains had stalled and also because i want more length at this point.
I have a BPEL of 7.60 and a BPSFL of 8.25 before hanging i always had strong erection like 8/9, now after three months almost of hanging my erection level its at 6/7, here's my confusion: its because of the hanging that i lost EQ and if so I now fell into the SM category and probably benefit for a girth routine? or I should have never started hanging and just doing what I was doing (manual stretches, jelq, edge) because of the BPEL->BPSFL ratio?
I hate to have wasted three months, but ready to switch. should I approach a 60/40% girth routine?
anyone has a good one to share?
thanks
