Amiok's progress log

[Komando]

you lost size in your pe journey? damn must suck dude, good luck!

I am hanging and it works! maybe trie something different?

 

[amiok]

10/17

50 side to side
5 10 sec ulis
6 mins ss, 3 ponr
5 ek

 

[amiok]

10/19

52 side to side
5 10 sec ulis
7 mins ss, 3 ponr
5 ek

 

[amiok]

10/23

60 side to side
2 20 sec ulis, 2 10 sec ulis
8 mins ss, 3 ponr
6 ek

 

[amiok]

10/26

66 side to side
1 20 sec uli, 4 10 sec ulis
8 1/2 mins ss, 3 ponr
6 ek

 

[amiok]

10/28

70 side to side
1 20 sec uli, 4 10 sec ulis
9 min ss, 3 ponr
6 erect kegels

 

[amiok]

10/29

72 side to side
2 20 sec uli, 3 10 sec ulis
9 1/2 min ss, 3 ponr
7 erect kegels

 

[amiok]

11/3

80 side to side
2 20 sec ulis, 3 10 sec ulis
6 ek
10 min ss, 3 ponr

11/5

82 side to side
1 30 sec uli,1 20 sec uli, 3 10 sec ulis
7 ek

 

[Ultimate Burrito]

Dude, your are like a freight train gaining momentum! Keep it up man, I'm gonna start taking bets for how may side to sides you work up to before you finally start feeling fatigued! I'm betting 600 (plus or minus 300) . KEEP ON TUGGIN!

 

[Undead]

Hello amiok, have you used any devices i didnt see any thru your log? You have a very dedicated log so im wondering if youve used any devices.

 

[amiok]

11/ 7

86 side to side
1 30 sec uli, 1 20 sec uli, 3 10 sec ulis
10 1/2 min ss, 3 ponr
7 ek

 

[amiok]

Dude, your are like a freight train gaining momentum! Keep it up man, I'm gonna start taking bets for how may side to sides you work up to before you finally start feeling fatigued! I'm betting 600 (plus or minus 300) . KEEP ON TUGGIN!

Thanks man. I restarted light to try and keep from going too hard. Will see how it goes.

 

[amiok]

Hello amiok, have you used any devices i didnt see any thru your log? You have a very dedicated log so im wondering if youve used any devices.

Hi. I have not.

 

[Undead]

Hi. I have not.

Are you interested in trying?

 

[amiok]

11/11

90 side to side
1 30 sec uli, 1 20 sec uli, 3 10 sec ulis
11 min ss, 3 ponr
7 ek

 

[amiok]

Are you interested in trying?

Kind of but honestly I try to do this all as inconspicuously as possible. The easiest way to stay on the down low is just manual.

 

[amiok]

11/12

92 side to side
2 30 sec ulis, 3 10 sec ulis
11 1/2 min ss, 3 ponr
8 ek

 

[amiok]

2/19/18

100 side to side
60 sec/6 reps uli
5 min stop and start

 

[amiok]

3/6/18

102 side to side
3 ulis, 20 sec each
5 erect kegels/5 erect reverse kegels
5 mins stop and start

 

[mrplayer1984]

Amiok, you been doing your routine since 2011. Not seeing those kind of gains...how about consistency ? Also is the routine working for you ?