Hey SBE...I think you're at a level where even if you do the minimum again, you will lose a bit of weight and feel a lot better about this.
I don't know how feasible this is, but my #1 recommendation for you would be a boxing training unit- With the little punching ball on one side and punching bag on the other. Unfortunately, I don't know if this will work where you live, but it doesn't take up too much space (obviously better for a basement or something). This would be ideal for you, especially since you don't have to drive anywhere and worry about killing yourself coming home. I'm not a gym fan personally. In fact, the last time I was in one was in HS. The best exercise you can get is doing activities you like, like kayaking, basketball, other sports, etc. Not running around like rats in a gym w/ a bunch of tools.
Pretty much, most days of the week hopping around like a rabbit and tossing some punches. The hardness of the punching is not necessarily that important, but it'll just get your whole body moving and help tone your arms. If you go about it like a boxer, on your toes at times, and get a solid 1/2 hr in 5 days a week, it will vastly improve your health, conditioning, and body tone.
If that is not feasible, I would simply incorporate a push-up and crunches workout after dinner on most nights.
I don't know how feasible this is, but my #1 recommendation for you would be a boxing training unit- With the little punching ball on one side and punching bag on the other. Unfortunately, I don't know if this will work where you live, but it doesn't take up too much space (obviously better for a basement or something). This would be ideal for you, especially since you don't have to drive anywhere and worry about killing yourself coming home. I'm not a gym fan personally. In fact, the last time I was in one was in HS. The best exercise you can get is doing activities you like, like kayaking, basketball, other sports, etc. Not running around like rats in a gym w/ a bunch of tools.
Pretty much, most days of the week hopping around like a rabbit and tossing some punches. The hardness of the punching is not necessarily that important, but it'll just get your whole body moving and help tone your arms. If you go about it like a boxer, on your toes at times, and get a solid 1/2 hr in 5 days a week, it will vastly improve your health, conditioning, and body tone.
If that is not feasible, I would simply incorporate a push-up and crunches workout after dinner on most nights.
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