It's not as easy as I made it sound. It has everything to do with consistent jelq pressure throughout the stroke. Dig in as far as you can into the pubic bone, apply the pressure with your hand, and force a bulge of blood up the shaft. Once you reach the mid section, you should see some sort of expansion outwards (side to side). If you don't, then you're either not squeezing hard enough or your pressure is not consistent throughout the stroke. But you have to be careful. With high erection work, you will require more force to achieve expansion. Watch your post-workout P.I.s to be the judge of whether your were too intense or not.
Elias' log
- Thread starter Elias
- Start date
Sunday & Monday - Erection filled night & quite hard PE day
Sunday night
35 minutes of dry jelqing, 30-100%
Yeah, again I couldn't sleep so I did my best to pass the time. Nice jelqing. And when I woke up a couple of times during the night, I had an erection and morning wood in the morning. Usually I don't monitor these things so much - it is just one item of total EQ. But last night's boners were quite nice and they caught my attention so I decided to record them here. The reason might be that I haven't done tunica tugs in a while now because I am trying to increase my EQ to the max for Thursday's measurement.
Monday afternoon
25 minutes of normal jelqing mixed with rotation jelqing, 70-100%
1 set of O-bends
5 sets of 1.5 minute clamping
5 minutes of V-jelqing
2 hours of wrapping
Pretty nice workout although I didn't really manage to get that fat hang. It might be that although wrapping prevents turtling it might also prevent that fat after-hang. Nothing special to comment about today's PE. I think before sleeping I might do edging. Yeah, I think I will.
EDIT: Monday night
52 Nike sports pants raises (6-8 reps/set, few sets)
50 minutes of edging with erect kegel jelqs, ejaculation (with my girl again)
So yeah, I edged. I started with raises for kegels. I didn't have a proper towel and I didn't find my umbrella but luckily I found my Nike pants lying around on the floor. I did some Nike raises. Then started to talk to my girl. Uff I love her so much and I am so lucky to have her! She is so far away but she is sending me naked photos and when we talk, she asks about my cock and 'do you want to cum now?' And usually I want!!! Almost an hour I was kegeling and reverse kegeling near the PONR. I was so hard that in the end I was telling her that 'baby I am so hard that it hurts my dick! I have to cum now!!!'
Gator, I did try to follow your instructions to get that mid section expansion. I don't know if I am doing it right but I really feel that I am not getting it. I tried to use a harder grip. Or maybe I am misunderstanding you mate. I mean, I am always with every jelq trying to achieve that fat expansion in the shaft so maybe you are talking about that? I feel that if I cannot have that fat feeling in the shaft with every jelq, I might as well go out and fly a kite. It doesn't do anything for me.
For tomorrow, I don't know. It is sauna night and I would like to use the heat for PE. But it would be third day in a row. And I would like to do tunica tugs in sauna but they might affect my EQ. So I don't know yet. I will go with the feeling again so decide as I flow.
Sunday night
35 minutes of dry jelqing, 30-100%
Yeah, again I couldn't sleep so I did my best to pass the time. Nice jelqing. And when I woke up a couple of times during the night, I had an erection and morning wood in the morning. Usually I don't monitor these things so much - it is just one item of total EQ. But last night's boners were quite nice and they caught my attention so I decided to record them here. The reason might be that I haven't done tunica tugs in a while now because I am trying to increase my EQ to the max for Thursday's measurement.
Monday afternoon
25 minutes of normal jelqing mixed with rotation jelqing, 70-100%
1 set of O-bends
5 sets of 1.5 minute clamping
5 minutes of V-jelqing
2 hours of wrapping
Pretty nice workout although I didn't really manage to get that fat hang. It might be that although wrapping prevents turtling it might also prevent that fat after-hang. Nothing special to comment about today's PE. I think before sleeping I might do edging. Yeah, I think I will.
EDIT: Monday night
52 Nike sports pants raises (6-8 reps/set, few sets)
50 minutes of edging with erect kegel jelqs, ejaculation (with my girl again)
So yeah, I edged. I started with raises for kegels. I didn't have a proper towel and I didn't find my umbrella but luckily I found my Nike pants lying around on the floor. I did some Nike raises. Then started to talk to my girl. Uff I love her so much and I am so lucky to have her! She is so far away but she is sending me naked photos and when we talk, she asks about my cock and 'do you want to cum now?' And usually I want!!! Almost an hour I was kegeling and reverse kegeling near the PONR. I was so hard that in the end I was telling her that 'baby I am so hard that it hurts my dick! I have to cum now!!!'
Gator, I did try to follow your instructions to get that mid section expansion. I don't know if I am doing it right but I really feel that I am not getting it. I tried to use a harder grip. Or maybe I am misunderstanding you mate. I mean, I am always with every jelq trying to achieve that fat expansion in the shaft so maybe you are talking about that? I feel that if I cannot have that fat feeling in the shaft with every jelq, I might as well go out and fly a kite. It doesn't do anything for me.
For tomorrow, I don't know. It is sauna night and I would like to use the heat for PE. But it would be third day in a row. And I would like to do tunica tugs in sauna but they might affect my EQ. So I don't know yet. I will go with the feeling again so decide as I flow.
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Early measuring day
Early measuring day
Tuesday & Wednesday - Yesterday was rest and today my first inch is so close!
Tuesday
no PE, total rest all day
Yeah, I didn't do anything. Not even edging nor kegels. I woke up with the biggest, fattest flaccid ever! I thought my dick is broken. I actually had to check it to see if it looks broken. I couldn't believe my eyes. But anyways, it went a way slowly during the day. But really, my EQ has gone down. I need to start doing kegels more often. The whole day yesterday, my penis felt so out of life force. Not exhausted because of PE but just like saying 'nee I am too lazy, not today brother.'
Measuring
Gains since the last three weeks are 0.20cm in EL (measured in BPEL like always) and 0.00cm in EG (mid shaft like always). So, what do we think? Well, the objective for both was 0.30cm but last week I wrote that probably I will gain 0.20cm in EL and hopefully at least 0.10cm in EG. Yeah, my guess in terms of length was correct. But the girth number is a bit of a disappointment.
But I know that there is some girth growth. In January 7th, I wrote that 'I am having some baseball bat effect - maybe half an inch under the glans the girth is noticeable smaller than the rest of the shaft.' Well, do you know what? I measured the shaft now for the first time under the glans and it has the same girth than in the middle of the shaft. Thus I don't have baseball bat anymore but the shaft has the same thickness everywhere. This is what I was referring to two days ago when I wrote about my upper shaft feeling thicker and if I can capture that growth with the measuring tape. Damn, why I haven't been measuring girth also under the glans since day one? I could monitor that growth too.
Wednesday afternoon
30 minutes of edging
10 supra slammers
5 clamping sets totaling 33 minutes (3, 4, 5, 10, 11 minutes)
I decided that the clamping 'orientation' is over and it is time to start clamping like the instructions say on the website. I feel that my penis is ready for increased clamping time so I decided that from now on, I will clamp total of 30 minutes.
How to continue with PE?
Because my penis is conditioned for clamping, I will increase clamping time. Also I will continue with supra slammers and ulis. I want to keep on doing tunica tugs before every session and in sauna. Actually I might do some stretching in sauna too. I am 0.30cm away from my first inch so achieving that occupies a lot my mind now! And sauna stretching can help me gain that in the next three weeks (last time I stretched in sauna I gained 0.40cm in EL). Although I didn't meet my girth goals, I am feeling good. I know there was girth growth in some parts of the shaft and now due to tunica tugs combined with increased clamping time, I am sure I will see some girth gains in the next three weeks.
So objectives for the next three weeks are to gain 0.40cm in EL and 0.20cm in EG.
Early measuring day
Tuesday & Wednesday - Yesterday was rest and today my first inch is so close!
Tuesday
no PE, total rest all day
Yeah, I didn't do anything. Not even edging nor kegels. I woke up with the biggest, fattest flaccid ever! I thought my dick is broken. I actually had to check it to see if it looks broken. I couldn't believe my eyes. But anyways, it went a way slowly during the day. But really, my EQ has gone down. I need to start doing kegels more often. The whole day yesterday, my penis felt so out of life force. Not exhausted because of PE but just like saying 'nee I am too lazy, not today brother.'
Measuring
Gains since the last three weeks are 0.20cm in EL (measured in BPEL like always) and 0.00cm in EG (mid shaft like always). So, what do we think? Well, the objective for both was 0.30cm but last week I wrote that probably I will gain 0.20cm in EL and hopefully at least 0.10cm in EG. Yeah, my guess in terms of length was correct. But the girth number is a bit of a disappointment.
But I know that there is some girth growth. In January 7th, I wrote that 'I am having some baseball bat effect - maybe half an inch under the glans the girth is noticeable smaller than the rest of the shaft.' Well, do you know what? I measured the shaft now for the first time under the glans and it has the same girth than in the middle of the shaft. Thus I don't have baseball bat anymore but the shaft has the same thickness everywhere. This is what I was referring to two days ago when I wrote about my upper shaft feeling thicker and if I can capture that growth with the measuring tape. Damn, why I haven't been measuring girth also under the glans since day one? I could monitor that growth too.
Wednesday afternoon
30 minutes of edging
10 supra slammers
5 clamping sets totaling 33 minutes (3, 4, 5, 10, 11 minutes)
I decided that the clamping 'orientation' is over and it is time to start clamping like the instructions say on the website. I feel that my penis is ready for increased clamping time so I decided that from now on, I will clamp total of 30 minutes.
How to continue with PE?
Because my penis is conditioned for clamping, I will increase clamping time. Also I will continue with supra slammers and ulis. I want to keep on doing tunica tugs before every session and in sauna. Actually I might do some stretching in sauna too. I am 0.30cm away from my first inch so achieving that occupies a lot my mind now! And sauna stretching can help me gain that in the next three weeks (last time I stretched in sauna I gained 0.40cm in EL). Although I didn't meet my girth goals, I am feeling good. I know there was girth growth in some parts of the shaft and now due to tunica tugs combined with increased clamping time, I am sure I will see some girth gains in the next three weeks.
So objectives for the next three weeks are to gain 0.40cm in EL and 0.20cm in EG.
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Wednesday & Thursday - Injury was close
Wednesday evening
20 minutes of edging, ejaculation
After finishing the clamping session on Wednesday, I came online to update my progress log. Then I went to the toilet and there I noticed that my meatus (the hole where urine and sperm come out) was swollen. It looked engorged and swollen, almost infected. I thought that it looks like a pair of lips because both sides of the hole were sticking out like lips. Anyways, I had some green tea to calm me down and two Paracetamol pills. I also asked KP about my meatus and what he thinks is going on with it. He actually suggested to do the same thing - take some Tylenol and see what happens. And guess what? Later that day, the meatus returned to normal and all is fine.
The thing is that I had no pain but only that my meatus looked ugly and infected. So something definitely happened to it. Too much clamping I guess. I have been starting to clamp really slowly during the pass couple of weeks and even on Wednesday I increased the set times gradually from 3 minutes to 11 minutes so I didn't go 'oh my God overboard.'
Thursday morning
25 minutes of normal jelqing, 40-80%
Thursday afternoon
10 minutes of dry jelqing, 40-80%
15 minutes of dry jelqing, 80-90%
Thursday evening
10 minutes of stretching (in sauna)
7 tunica tugs (in sauna)
6 supra slammers (after sauna)
5 minutes of normal jelqing, 50% (after sauna)
20 minutes of edging with porno
Thursday was a broken day again. Opened my eyes in the morning and started jelqing. Continued again in the afternoon and finally with sauna I finished a good routine. No ejaculation this time. Anyways, in terms of flaccid hang, on Wednesday I had a huge hang. Of course! I did some clamping yeah! On Thursday I was trying to keep the fat hang all through out the day. That's why I did jelqing in the morning, afternoon and then some in the evening. I reckon I managed to keep the hang fat and really engorged so it's all good!
On Thursday I caused some more red dots on the shaft so it was a rough session again. Today is a day off definitely. Maybe some wrapping though?
Wednesday evening
20 minutes of edging, ejaculation
After finishing the clamping session on Wednesday, I came online to update my progress log. Then I went to the toilet and there I noticed that my meatus (the hole where urine and sperm come out) was swollen. It looked engorged and swollen, almost infected. I thought that it looks like a pair of lips because both sides of the hole were sticking out like lips. Anyways, I had some green tea to calm me down and two Paracetamol pills. I also asked KP about my meatus and what he thinks is going on with it. He actually suggested to do the same thing - take some Tylenol and see what happens. And guess what? Later that day, the meatus returned to normal and all is fine.
The thing is that I had no pain but only that my meatus looked ugly and infected. So something definitely happened to it. Too much clamping I guess. I have been starting to clamp really slowly during the pass couple of weeks and even on Wednesday I increased the set times gradually from 3 minutes to 11 minutes so I didn't go 'oh my God overboard.'
Thursday morning
25 minutes of normal jelqing, 40-80%
Thursday afternoon
10 minutes of dry jelqing, 40-80%
15 minutes of dry jelqing, 80-90%
Thursday evening
10 minutes of stretching (in sauna)
7 tunica tugs (in sauna)
6 supra slammers (after sauna)
5 minutes of normal jelqing, 50% (after sauna)
20 minutes of edging with porno
Thursday was a broken day again. Opened my eyes in the morning and started jelqing. Continued again in the afternoon and finally with sauna I finished a good routine. No ejaculation this time. Anyways, in terms of flaccid hang, on Wednesday I had a huge hang. Of course! I did some clamping yeah! On Thursday I was trying to keep the fat hang all through out the day. That's why I did jelqing in the morning, afternoon and then some in the evening. I reckon I managed to keep the hang fat and really engorged so it's all good!
On Thursday I caused some more red dots on the shaft so it was a rough session again. Today is a day off definitely. Maybe some wrapping though?
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Friday & Saturday - If this doesn't grow my girth, then fuck all!
Friday
no PE, total rest all day
I didn't even wrap on Friday although I wrote that maybe I would. I didn't feel like wrapping. My penis was turtling a bit, probably because of the sauna stretching on Thursday. I have noticed that stretching is making my penis turtle but not so much jelqing.
Saturday morning
10 minutes dry jelqing, 40-70%
1 set of O-bends
20 minutes of edging with erect kegel jelqs, porno
So I woke up at 8 am today and decided that why not, I will start the day with PE. Some dry jelqing followed by a set of O-bends. It felt quite good and I am happy with today's bends. Then I edged a bit while doing erect kegels. Yeah, I put porno on and I don't know, I am watching porno a bit too much again nowadays. I don't ejaculate or search clips to arouse me but I just watch it because it is so much convenient for PE exercises. You know, just watch and you are totally erect for erect kegel jelqs.
Saturday evening
few minutes of warming up under hot water
7 tunica tugs
5 clamping sets totaling 30 minutes (3, 5, 7, 7, 8 minutes)
few minutes of warming down under hot water
I haven't warmed up in a long time but I thought that tunica tugs might be more effective if I did some warming up. And also maybe clamping would not cause me that meatus condition like last time. Again I did 5 sets but the total time was a bit less than last time. Now I have been checking my meatus and right now everything looks okay so maybe I avoided last time's situation.
I did few observations during clamping that I would like to mention. I try to kegel most of the set time. For example, I counted that during one minute while clamped, I kegeled 80 times. That's 1.3 kegels/second. This gives you an idea how much I try to create pressure in the penis by kegeling. But of course I didn't kegel through all the sets, just couple of minutes here and a couple of minutes there in every set. Another thing to mention is that right after releasing the clamp, my mid shaft girth was 13.50-14cm/5.31-5-51". To compare it to my current erect mid shaft girth which is 12.6cm/4.96", quite clearly clamping temporarily increases the girth. So I am really hoping that some of that expansion stays and transforms into erect girth. Because if this does not grow my girth, then I don't know what!
Impala, IT IS ON!
Friday
no PE, total rest all day
I didn't even wrap on Friday although I wrote that maybe I would. I didn't feel like wrapping. My penis was turtling a bit, probably because of the sauna stretching on Thursday. I have noticed that stretching is making my penis turtle but not so much jelqing.
Saturday morning
10 minutes dry jelqing, 40-70%
1 set of O-bends
20 minutes of edging with erect kegel jelqs, porno
So I woke up at 8 am today and decided that why not, I will start the day with PE. Some dry jelqing followed by a set of O-bends. It felt quite good and I am happy with today's bends. Then I edged a bit while doing erect kegels. Yeah, I put porno on and I don't know, I am watching porno a bit too much again nowadays. I don't ejaculate or search clips to arouse me but I just watch it because it is so much convenient for PE exercises. You know, just watch and you are totally erect for erect kegel jelqs.
Saturday evening
few minutes of warming up under hot water
7 tunica tugs
5 clamping sets totaling 30 minutes (3, 5, 7, 7, 8 minutes)
few minutes of warming down under hot water
I haven't warmed up in a long time but I thought that tunica tugs might be more effective if I did some warming up. And also maybe clamping would not cause me that meatus condition like last time. Again I did 5 sets but the total time was a bit less than last time. Now I have been checking my meatus and right now everything looks okay so maybe I avoided last time's situation.
I did few observations during clamping that I would like to mention. I try to kegel most of the set time. For example, I counted that during one minute while clamped, I kegeled 80 times. That's 1.3 kegels/second. This gives you an idea how much I try to create pressure in the penis by kegeling. But of course I didn't kegel through all the sets, just couple of minutes here and a couple of minutes there in every set. Another thing to mention is that right after releasing the clamp, my mid shaft girth was 13.50-14cm/5.31-5-51". To compare it to my current erect mid shaft girth which is 12.6cm/4.96", quite clearly clamping temporarily increases the girth. So I am really hoping that some of that expansion stays and transforms into erect girth. Because if this does not grow my girth, then I don't know what!
Impala, IT IS ON!
Saturday & Sunday - Bronze for Finland and Gold for Canada! Congratulations!
Saturday night
30 minutes of edging
15 minute break
30 minutes of edging, ejaculation
Without porno I edged for an hour. This is important to remember that I used no porno at all. I edged 30 minutes and then I had to do something so there was a break of 15 minutes after which I continued another 30 minutes. Oh guys, after 60 minutes inside my shaft I had pain. All that kegeling and reverse kegeling was ballooning my cock so much that the cumming was a real relief! An interesting thing again to mention. 40 minutes in the session, I stood up from bed and got my measuring tape to measure my mid shaft girth. It was 13cm/5.11”. Yeah, it was in the middle of my edging (ballooning) session I know but still I am hoping that it would transfer into erect girth later.
Sunday afternoon
few minutes of warming up under hot water
25 minutes of stretching
10 minutes of dry jelqing, 30-70%
Nothing special to say about this session. After the session I thought that I would turtle but I didn't. I actually hang quite engorged which was a surprise because usually stretching is the one exercise that turtles me.
Sunday night
few minutes of warming up under hot water
1 set of O-bends
5 ulis
10 minutes of jelqing combined with rotating stretch
1 hour of wrapping
In September when I started, I tried jelqing combined with JAI stretch. You know, when your O-grip reaches under the glans, you perform an additional JAI stretch. Since then I haven't done it but today I started jelqing with 0% erection and suddenly I was doing those jelqs with JAIs. But soon after I changed it - I did a jelq and when reaching the glans, pulling the penis out and performing a rotating stretch. It was a jelq + 5 rotations, a jelq + 5 rotations, a jelq + 5 rotations etc.
I started to turtle quite a lot after that session. Not a surprise! I put on a traction wrapping. This is the first time that I wrap after stretching. I will have it on for an hour because it is late and I will sleep soon.
Saturday night
30 minutes of edging
15 minute break
30 minutes of edging, ejaculation
Without porno I edged for an hour. This is important to remember that I used no porno at all. I edged 30 minutes and then I had to do something so there was a break of 15 minutes after which I continued another 30 minutes. Oh guys, after 60 minutes inside my shaft I had pain. All that kegeling and reverse kegeling was ballooning my cock so much that the cumming was a real relief! An interesting thing again to mention. 40 minutes in the session, I stood up from bed and got my measuring tape to measure my mid shaft girth. It was 13cm/5.11”. Yeah, it was in the middle of my edging (ballooning) session I know but still I am hoping that it would transfer into erect girth later.
Sunday afternoon
few minutes of warming up under hot water
25 minutes of stretching
10 minutes of dry jelqing, 30-70%
Nothing special to say about this session. After the session I thought that I would turtle but I didn't. I actually hang quite engorged which was a surprise because usually stretching is the one exercise that turtles me.
Sunday night
few minutes of warming up under hot water
1 set of O-bends
5 ulis
10 minutes of jelqing combined with rotating stretch
1 hour of wrapping
In September when I started, I tried jelqing combined with JAI stretch. You know, when your O-grip reaches under the glans, you perform an additional JAI stretch. Since then I haven't done it but today I started jelqing with 0% erection and suddenly I was doing those jelqs with JAIs. But soon after I changed it - I did a jelq and when reaching the glans, pulling the penis out and performing a rotating stretch. It was a jelq + 5 rotations, a jelq + 5 rotations, a jelq + 5 rotations etc.
I started to turtle quite a lot after that session. Not a surprise! I put on a traction wrapping. This is the first time that I wrap after stretching. I will have it on for an hour because it is late and I will sleep soon.
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Monday & Tuesday - Rest and sauna PE
Monday evening
20 minutes of edging + ejaculation
Yep yep! That was Monday. Nothing special to say except that on Monday and also today on Tuesday a bit, I have had few flashes of pain inside my glans and just under it. For example, one time I was lying in bed and the flash of pain came suddenly. It felt like a bug bit me. Like a bee sting on my glans. I reckon it is because of excess edging and ballooning. Maybe yesterday should have been a total rest. Maybe that would have been wise but what's done, is done.
Tuesday morning
10 minutes of dry jelqing mixed with rotation jelqing, 80-90%
This actually felt really useless. I don't know why I did it. I guess I wanted to jelq in the morning because I was coming from a day off. And I was bored.
Tuesday evening
few minutes of warming up under hot water
8 tunica tugs
4 clamping sets totaling 33 minutes (4, 7, 11, 11 minutes)
6 supra slammers
20 minutes of stretching in sauna
Quite strange to stretch after girth exercises but it was okay. Now my penis is hanging quite engorged, not as much as usually after clamping but a bit. It feels a bit jellowy. I am pretty sure it will turtle soon. Maybe then I wrap it for an hour.
Before I wrap this post up, I would like to say congratulations to PremierImpala who posted some nice gains today. Also congratulations to Gyrta and HJFboxer who both have recently posted some nice gains! Good job all of you guys!
More tomorrow!
Monday evening
20 minutes of edging + ejaculation
Yep yep! That was Monday. Nothing special to say except that on Monday and also today on Tuesday a bit, I have had few flashes of pain inside my glans and just under it. For example, one time I was lying in bed and the flash of pain came suddenly. It felt like a bug bit me. Like a bee sting on my glans. I reckon it is because of excess edging and ballooning. Maybe yesterday should have been a total rest. Maybe that would have been wise but what's done, is done.
Tuesday morning
10 minutes of dry jelqing mixed with rotation jelqing, 80-90%
This actually felt really useless. I don't know why I did it. I guess I wanted to jelq in the morning because I was coming from a day off. And I was bored.
Tuesday evening
few minutes of warming up under hot water
8 tunica tugs
4 clamping sets totaling 33 minutes (4, 7, 11, 11 minutes)
6 supra slammers
20 minutes of stretching in sauna
Quite strange to stretch after girth exercises but it was okay. Now my penis is hanging quite engorged, not as much as usually after clamping but a bit. It feels a bit jellowy. I am pretty sure it will turtle soon. Maybe then I wrap it for an hour.
Before I wrap this post up, I would like to say congratulations to PremierImpala who posted some nice gains today. Also congratulations to Gyrta and HJFboxer who both have recently posted some nice gains! Good job all of you guys!
More tomorrow!
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Yeah Calixto, I am trying to be careful with the clamping. I don't want to do long sets - I always start with a couple of 3-4 minute sets and then finish with a couple of longer ones. Sauna stretching is quite nice man! Jelqing is difficult to do in sauna because I don't get erect. It's basically flaccid jelqing. But stretching, yeah! Stretching and tunica tugs both feel pretty nicely in sauna.
If you have enough "slack skin" or foreskin, you can wet jelq in the sauna. I can do it while semi erect in the shower, but I usually just do stretches anyway.
I like to jelq in combination with pumping, when I take the pump off for a break and get hard again, I jelq, but haven't done that in a while, need to start again, hmm...
Now I want a jacuzzi dangit!!!
I like to jelq in combination with pumping, when I take the pump off for a break and get hard again, I jelq, but haven't done that in a while, need to start again, hmm...
Now I want a jacuzzi dangit!!!
Thanks for the shout out in the earlier post. I had a question about the clamping you're doing. I noticed you do sets with increasing minutes. Is that something that you came up with or read about somewhere else? How has it been working for you? I've been doing clamping but not structured sets like you.
Wednesday - Back to basics? Back to basics!
Wednesday morning
20 minutes of normal jelqing, 20-50%
Quite useless this session again. Nowadays there is something wrong with my morning routines. Maybe I should get rid of them. I didn't wake up with a morning wood - I rarely do nowadays - but I had a really fat flaccid hang.
Wednesday evening
60 minutes of normal jelqing, 0-70%
I started watching Underworld - Rise of the Lycans and decided to start jelqing. The erection level was really low through-out the 60 minute session (it peaked few times but mainly stayed low) but I managed to create a good fat hang. Really nice jelqing session!
Actually I have been thinking about my routine. I don't know what to do. I feel I should change something. The reason why I have mixed feelings is that lately I have been reading threads about cementing and I had a nice conversation with Going411by7 the other day. I just feel that if I keep on doing this kind of mixed routine - which actually is quite heavy - how am I going to cement my gains? That's why I am thinking that should I go back to basics like today? Focusing on the technique and getting that fat after hang by jelqing only. Jelqing and patience. Jelqing and patience. Now I feel that I am going too fast for the quick gains, trying to explode my girth. But then when I explode it, how do I cement it? Maybe I should have a jelqing only day once a week, like today.
Impala, you know few weeks ago I started very slowly to do clamping. Just to condition my dick for it. Then last week I read on the PEGym website the Clamping Guide and it said that for beginners, 10 minutes is a good starting set time and no more than 30 minutes in total. So okay, I decided that I don't want to clamp straight to 10 minute sets but I start slowly. So every time I clamp, I start with a couple of short sets - maybe 3-4 minutes - and then do a couple of longer sets to reach that total of 30 minutes of clamping. So it is just to protect my cock. Nothing special really. I am sure if I don't see any proper gains, I will pump up the set times and fuck all!
What else to say, oh yes, my EQ is pretty sh*t. I don't get erections like I should, I don't have morning woods like I should and I don't feel horny like I should. Giving hell to my cock with clamping and other girth exercises definitely has had an impact on my EQ. Also I think heaps of stretches and tunica tugs that I have done, are working on my tunica and weakening my EQ.
I think before sleeping, I will do towel raises and edging & ballooning. Tomorrow a rest and on Friday I do clamping and squeezes. Then Saturday could be that 'back to basics' day again. By doing this, I replace one heavy girth day with normal jelqing session. Maybe it could be this kind of 2 on, 1 off system - a heavy girth day, 'back to basics' day and a rest.
Wednesday morning
20 minutes of normal jelqing, 20-50%
Quite useless this session again. Nowadays there is something wrong with my morning routines. Maybe I should get rid of them. I didn't wake up with a morning wood - I rarely do nowadays - but I had a really fat flaccid hang.
Wednesday evening
60 minutes of normal jelqing, 0-70%
I started watching Underworld - Rise of the Lycans and decided to start jelqing. The erection level was really low through-out the 60 minute session (it peaked few times but mainly stayed low) but I managed to create a good fat hang. Really nice jelqing session!
Actually I have been thinking about my routine. I don't know what to do. I feel I should change something. The reason why I have mixed feelings is that lately I have been reading threads about cementing and I had a nice conversation with Going411by7 the other day. I just feel that if I keep on doing this kind of mixed routine - which actually is quite heavy - how am I going to cement my gains? That's why I am thinking that should I go back to basics like today? Focusing on the technique and getting that fat after hang by jelqing only. Jelqing and patience. Jelqing and patience. Now I feel that I am going too fast for the quick gains, trying to explode my girth. But then when I explode it, how do I cement it? Maybe I should have a jelqing only day once a week, like today.
Impala, you know few weeks ago I started very slowly to do clamping. Just to condition my dick for it. Then last week I read on the PEGym website the Clamping Guide and it said that for beginners, 10 minutes is a good starting set time and no more than 30 minutes in total. So okay, I decided that I don't want to clamp straight to 10 minute sets but I start slowly. So every time I clamp, I start with a couple of short sets - maybe 3-4 minutes - and then do a couple of longer sets to reach that total of 30 minutes of clamping. So it is just to protect my cock. Nothing special really. I am sure if I don't see any proper gains, I will pump up the set times and fuck all!
What else to say, oh yes, my EQ is pretty sh*t. I don't get erections like I should, I don't have morning woods like I should and I don't feel horny like I should. Giving hell to my cock with clamping and other girth exercises definitely has had an impact on my EQ. Also I think heaps of stretches and tunica tugs that I have done, are working on my tunica and weakening my EQ.
I think before sleeping, I will do towel raises and edging & ballooning. Tomorrow a rest and on Friday I do clamping and squeezes. Then Saturday could be that 'back to basics' day again. By doing this, I replace one heavy girth day with normal jelqing session. Maybe it could be this kind of 2 on, 1 off system - a heavy girth day, 'back to basics' day and a rest.
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Elias, once again, great progress updates you provide.
Some things to consider:
1) Don't jelq that long. 60 minutes is a lot. I think at some point you reach a time where continuing becomes useless. I have never heard of someone jelqing that long, continuously. If you EQ is bad, then I'm nearly 100% confident your extremely long jelqing sessions are to blame. Remember -- a plump flaccid hang post jelqing DOES NOT necessarily mean the session was productive. In fact, it could in your case be the exact opposite. That plumpness might be swelling and swelling is a natural bodily defense mechanism to overstress.
2) If you want girth and girth only, I suggest you quick stretching to the curb (don't even think about doing it), and CLAMP. Get some good CABLE clamps Cable Tie Wraps Replaced by Patented New Clamp!, read as much as you can about the subject, and get to it. Clamp on a 2/1 schedule for a month, then cycle down to a 1/1 schedule. Cycling heavy weeks with light weeks seems to be the best way to clamp.
3) This might be most important: since September, you have gained .86" in length and .62" in girth. Now, I might be completely off the wall with this question, but it also might be pertinent: WHY THE HELL ARE YOU CHANGING ANYTHING??? I've been seeing so much of this lately and it honestly baffles my mind. When you find a routine that works, you stick with it until it doesn't work for an EXTENDED period of time. I know for me personally, when I FINALLY find something that works for me, whenever that holy day finally comes, I know I am going to beat that exact routine out for months and months before I consider altering it.
Elias, not trying to go all out on you. But your gains inspire me and I hate seeing you fret about not knowing what to do when what YOU should be doing is what you have BEEN doing. It's not that complicated bud. Don't make it that way
Some things to consider:
1) Don't jelq that long. 60 minutes is a lot. I think at some point you reach a time where continuing becomes useless. I have never heard of someone jelqing that long, continuously. If you EQ is bad, then I'm nearly 100% confident your extremely long jelqing sessions are to blame. Remember -- a plump flaccid hang post jelqing DOES NOT necessarily mean the session was productive. In fact, it could in your case be the exact opposite. That plumpness might be swelling and swelling is a natural bodily defense mechanism to overstress.
2) If you want girth and girth only, I suggest you quick stretching to the curb (don't even think about doing it), and CLAMP. Get some good CABLE clamps Cable Tie Wraps Replaced by Patented New Clamp!, read as much as you can about the subject, and get to it. Clamp on a 2/1 schedule for a month, then cycle down to a 1/1 schedule. Cycling heavy weeks with light weeks seems to be the best way to clamp.
3) This might be most important: since September, you have gained .86" in length and .62" in girth. Now, I might be completely off the wall with this question, but it also might be pertinent: WHY THE HELL ARE YOU CHANGING ANYTHING??? I've been seeing so much of this lately and it honestly baffles my mind. When you find a routine that works, you stick with it until it doesn't work for an EXTENDED period of time. I know for me personally, when I FINALLY find something that works for me, whenever that holy day finally comes, I know I am going to beat that exact routine out for months and months before I consider altering it.
Elias, not trying to go all out on you. But your gains inspire me and I hate seeing you fret about not knowing what to do when what YOU should be doing is what you have BEEN doing. It's not that complicated bud. Don't make it that way Few things from my end Gator,
1) 60 minutes is a lot but I do it so slowly. I am not like a machine where left hand starts when the right finishes. And the grip is really light so I have always thought I can pull it off. But yeah, it is something I should consider mate. To have a basic jelqing session or girth based session with clamping etc.
2) Right now, mainly girth. I have started to clamp already but I am still in the beginning there. I clamp maybe 3 times a week.
3) You are right there Gator. I know I have gained and I am gaining still but I guess I am getting more hungry and hungry all the time. I get more conditioned every week and I find these new exercises that I am able to do! And the hunger grows!
So what I am thinking now, is that I would like to focus on normal wet jelqing because that's the bases for everything. Then for girth, it should be clamping the way you suggested above Gator. Supporting exercises edging with erect kegels jelqs and normal kegels.
Thanks for kicking me on the head Gator! Yeah, I am a bit lost today with my PE. You know, I am in a long distance relationship and my girl is coming to visit me in the end of this month so I have to be performing 100% when she is here. She already sent me some photos of her nurse's outfit she bought last week
But thanks mate! I need to think straight.
1) 60 minutes is a lot but I do it so slowly. I am not like a machine where left hand starts when the right finishes. And the grip is really light so I have always thought I can pull it off. But yeah, it is something I should consider mate. To have a basic jelqing session or girth based session with clamping etc.
2) Right now, mainly girth. I have started to clamp already but I am still in the beginning there. I clamp maybe 3 times a week.
3) You are right there Gator. I know I have gained and I am gaining still but I guess I am getting more hungry and hungry all the time. I get more conditioned every week and I find these new exercises that I am able to do! And the hunger grows!
So what I am thinking now, is that I would like to focus on normal wet jelqing because that's the bases for everything. Then for girth, it should be clamping the way you suggested above Gator. Supporting exercises edging with erect kegels jelqs and normal kegels.
Thanks for kicking me on the head Gator! Yeah, I am a bit lost today with my PE. You know, I am in a long distance relationship and my girl is coming to visit me in the end of this month so I have to be performing 100% when she is here. She already sent me some photos of her nurse's outfit she bought last week
But thanks mate! I need to think straight.
Wednesday & Thursday - Just an update
Wednesday night
15 minutes of edging, ejaculation
3 hours of wrapping
This is what I did before sleeping. Nothing special to say about it. I slept like sh*t. Really fucking useless night. I was just thinking and thinking what I should do about my EQ. I mean, I know what I will do about it. I know how to pump it up, no worries. It's just making me think.
Thursday
1 hour of wrapping during the afternoon
2 cups of erection tea
25 minutes of ballooning in the evening (only reverse kegeling to balloon my penis)
Yeah, I promised myself a day off. Well, it was not a total day off but close. By the way, in the morning I was up (yeah, insomnia hit me) and I decided to measure my cock. I don't know why but I guess I was wanting for confirmation that it works and it still has size! So I put on some porno. First I tried without but I could not make it 100% erect so I had to watch porno. See how bad the EQ is! Anyways, I got myself hard and it was 19.40cm. That's unofficial measuring but it shows that I grew 0.20cm in a week and I am 0.10cm away from my first inch. In terms of girth, there is a 0.10-0.20cm growth. Pretty hasty measuring so let's not make a fuss about it.
My cock today (and lately) feels really soft. There is a new thread at the forum where one member is asking about a soft cock. Because of his thread, I measured my BPFSL and it is pretty much the same as my BPEL. Maybe BPFSL is 0.20cm longer, which is nothing. But my cock like his, is stretchy, too stretchy I think. Really soft and I feel that under the skin covering the shaft, there is air. I mean it's like there is loose skin, empty air pockets just beneath the skin. And my flaccid hang is a bit smaller I feel.
I am no expert in this matter but I reckon this might be due to excessive stretching and doing heaps of tunica tugs. Because when doing tunica tugs in sauna, after releasing the tug, the shaft expands and engorges becoming soft and stretchy like now. That leads me to believe that - correctly me if I am wrong - I have created a big 'gap' between my tunica and smooth muscle.
HELLO! I just finished talking to my girl on the phone. 4 minutes we talked and as I am already in bed, I started to rub my cock while listening her talk. BOOM! In a minute I was hard as a rock! Left hand masturbation and that happened! That brought a smile on my face. Nice.
Anyways, Gator if you are reading this, I will try my new programme on Friday. Basically a bit of jelging followed by clamping and later in the evening kegels, towel raises with edging. I had erection tea today and will be drinking it every day from now on.
Wednesday night
15 minutes of edging, ejaculation
3 hours of wrapping
This is what I did before sleeping. Nothing special to say about it. I slept like sh*t. Really fucking useless night. I was just thinking and thinking what I should do about my EQ. I mean, I know what I will do about it. I know how to pump it up, no worries. It's just making me think.
Thursday
1 hour of wrapping during the afternoon
2 cups of erection tea
25 minutes of ballooning in the evening (only reverse kegeling to balloon my penis)
Yeah, I promised myself a day off. Well, it was not a total day off but close. By the way, in the morning I was up (yeah, insomnia hit me) and I decided to measure my cock. I don't know why but I guess I was wanting for confirmation that it works and it still has size! So I put on some porno. First I tried without but I could not make it 100% erect so I had to watch porno. See how bad the EQ is! Anyways, I got myself hard and it was 19.40cm. That's unofficial measuring but it shows that I grew 0.20cm in a week and I am 0.10cm away from my first inch. In terms of girth, there is a 0.10-0.20cm growth. Pretty hasty measuring so let's not make a fuss about it.
My cock today (and lately) feels really soft. There is a new thread at the forum where one member is asking about a soft cock. Because of his thread, I measured my BPFSL and it is pretty much the same as my BPEL. Maybe BPFSL is 0.20cm longer, which is nothing. But my cock like his, is stretchy, too stretchy I think. Really soft and I feel that under the skin covering the shaft, there is air. I mean it's like there is loose skin, empty air pockets just beneath the skin. And my flaccid hang is a bit smaller I feel.
I am no expert in this matter but I reckon this might be due to excessive stretching and doing heaps of tunica tugs. Because when doing tunica tugs in sauna, after releasing the tug, the shaft expands and engorges becoming soft and stretchy like now. That leads me to believe that - correctly me if I am wrong - I have created a big 'gap' between my tunica and smooth muscle.
HELLO! I just finished talking to my girl on the phone. 4 minutes we talked and as I am already in bed, I started to rub my cock while listening her talk. BOOM! In a minute I was hard as a rock! Left hand masturbation and that happened! That brought a smile on my face. Nice.
Anyways, Gator if you are reading this, I will try my new programme on Friday. Basically a bit of jelging followed by clamping and later in the evening kegels, towel raises with edging. I had erection tea today and will be drinking it every day from now on.
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Friday - EQ increase starts now!
I don't know if it was the last night's ballooning or what but during the night I woke up three times and always I had erection, and when I finally woke up for good in the morning, I had an erection of maybe 60%. Then the whole day I felt pretty big and like walking around with a 10% erection. Maybe last night's ballooning and erection tea are kicking in?
Friday afternoon
3 cups of erection tea
few minutes of warming up
10 minutes of normal jelqing, 20-40%
4 clamping sets totaling 32 minutes (5, 7, 10, 10 minutes)
So this is what I came up with. To start off with few minutes of basic jelqing and then move on to clamping. Again, I start with a couple of easy sets and then move on to 10 minute sets, totaling around 30 minutes. After hang was soft and stretchy. I didn't like. It was not like a good fat, engorged hang but like ugly, soft, stretchy with too much skin kind of a hang. Negative PI? Or maybe a neutral PI which might turn into a positive one until Saturday. Report this in the next post I will.
Friday evening
1 cup of erection tea
30 slow and 30 fast kegels
shirt raises, 10 sets of 8 raises
8 minutes of edging with erect kegel jelqs, ejaculation
15 minutes of edging with erect kegel jelqs
As you can see, I have two sessions - the first one for girth and the second one later in the evening for hardness mainly. The supporting exercises I do in the evening are kegels, raises and edging/ballooning. To get hard, I had to rely on my girl's naughty photos (please don't judge me)! The photos did the job! I did my raises and then started with edging. I dry jelqed erect kegel jelqs while playing near the edge. But again I had an accident and I cummed. I am really sensitive nowadays. I am doing something wrong I think. I need more self discipline to focus more on the kegel control while edging. Anyways I cummed and then waited for a while and did another 15 minutes of edging.
Few thing I want to mention. 1) The first session is quite easy although it has clamping. It has only 10 minutes of jelqing so it's fine. No squeezes or bends. Simple and easy. 2) The amount of kegels in the second session is a trial & error. I want to have a programme for them now but because I have never counted them like this before, it really is just to try and see if they are too much or too little. 3) I will continue doing the same routine 2 on, 1 off. Tomorrow I will do it again and on Sunday I will see if changes are needed. 4) I will monitor PIs closely. Not just morning wood but also penis condition and how it feels through out the day, and easiness of getting erection are things I am interested in. I really think the way my penis feels in hand when touched is something I should monitor. It has changed in the past 1.5 weeks to more softer, stretchier flaccid stage. So I don't know if it's always in a growth stage, over-trained stage, in neutral PI stage or what. What ever the stage is, I don't like it.
I don't know if it was the last night's ballooning or what but during the night I woke up three times and always I had erection, and when I finally woke up for good in the morning, I had an erection of maybe 60%. Then the whole day I felt pretty big and like walking around with a 10% erection. Maybe last night's ballooning and erection tea are kicking in?
Friday afternoon
3 cups of erection tea
few minutes of warming up
10 minutes of normal jelqing, 20-40%
4 clamping sets totaling 32 minutes (5, 7, 10, 10 minutes)
So this is what I came up with. To start off with few minutes of basic jelqing and then move on to clamping. Again, I start with a couple of easy sets and then move on to 10 minute sets, totaling around 30 minutes. After hang was soft and stretchy. I didn't like. It was not like a good fat, engorged hang but like ugly, soft, stretchy with too much skin kind of a hang. Negative PI? Or maybe a neutral PI which might turn into a positive one until Saturday. Report this in the next post I will.
Friday evening
1 cup of erection tea
30 slow and 30 fast kegels
shirt raises, 10 sets of 8 raises
8 minutes of edging with erect kegel jelqs, ejaculation
15 minutes of edging with erect kegel jelqs
As you can see, I have two sessions - the first one for girth and the second one later in the evening for hardness mainly. The supporting exercises I do in the evening are kegels, raises and edging/ballooning. To get hard, I had to rely on my girl's naughty photos (please don't judge me)! The photos did the job! I did my raises and then started with edging. I dry jelqed erect kegel jelqs while playing near the edge. But again I had an accident and I cummed. I am really sensitive nowadays. I am doing something wrong I think. I need more self discipline to focus more on the kegel control while edging. Anyways I cummed and then waited for a while and did another 15 minutes of edging.
Few thing I want to mention. 1) The first session is quite easy although it has clamping. It has only 10 minutes of jelqing so it's fine. No squeezes or bends. Simple and easy. 2) The amount of kegels in the second session is a trial & error. I want to have a programme for them now but because I have never counted them like this before, it really is just to try and see if they are too much or too little. 3) I will continue doing the same routine 2 on, 1 off. Tomorrow I will do it again and on Sunday I will see if changes are needed. 4) I will monitor PIs closely. Not just morning wood but also penis condition and how it feels through out the day, and easiness of getting erection are things I am interested in. I really think the way my penis feels in hand when touched is something I should monitor. It has changed in the past 1.5 weeks to more softer, stretchier flaccid stage. So I don't know if it's always in a growth stage, over-trained stage, in neutral PI stage or what. What ever the stage is, I don't like it.
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Another great update post Elias.
Looks like you are on a good path.
But let me remind you about some things with regards to P.I.s while doing girth work and you did an awesome job in picking up on this when you talked about the non-plump, stretchy flaccid. When working on girth, negative P.I.s will often disguise themselves as neutral or even positive ones. That non-plump stretchy flaccid is an example. Someone might look at that and say "it is hanging nice and stretched-out, good P.I." Wrong. That is a sign of MAJOR smooth muscle contraction. Next time you see that happening, take a BPFSL measurement. I'd be willing to bet some coin that it would be down, at least 1/8" from typical.
When you see this happening, the best thing you can do is get some heat on it. This will help the smooth muscle relax from the onslaught you had just put on it with clamping. This will happen quite often when doing a clamping regiment. This is also why clamping seems to work best in cycles (3 weeks of intense clamping followed by 1 week of lighter clamping and more rest).
Looks like you are on a good path.
But let me remind you about some things with regards to P.I.s while doing girth work and you did an awesome job in picking up on this when you talked about the non-plump, stretchy flaccid. When working on girth, negative P.I.s will often disguise themselves as neutral or even positive ones. That non-plump stretchy flaccid is an example. Someone might look at that and say "it is hanging nice and stretched-out, good P.I." Wrong. That is a sign of MAJOR smooth muscle contraction. Next time you see that happening, take a BPFSL measurement. I'd be willing to bet some coin that it would be down, at least 1/8" from typical.
When you see this happening, the best thing you can do is get some heat on it. This will help the smooth muscle relax from the onslaught you had just put on it with clamping. This will happen quite often when doing a clamping regiment. This is also why clamping seems to work best in cycles (3 weeks of intense clamping followed by 1 week of lighter clamping and more rest).
Saturday - A tired smooth muscle
I woke up this morning with a small erection. I also noticed some night wood during the night. The flaccid hang was a bit more normal than yesterday. But still my cock is tired. Low EQ seriously! There was some improvement when I had some erection tea and just chilled to watch a movie. There was tinkling on my cock and some hardness just out of the blue so we are going to the right direction I think!
Saturday afternoon
2 cups of erection tea
10 minutes of normal jelqing, 40-60%
4 clamping sets totaling 32 minutes (5, 7, 10, 10 minutes)
few minutes of warming down with hot water
After finishing the session, the unit was going on that soft stage again. Right away I put it under hot water as Gator told me to apply heat. I think it got better a bit. It was not that stretchy after the water treatment (also it was a sauna night so in the shower I held my unit under hot water for a long time).
Half an hour later from clamping, I took a BPFSL measurement. It was 7.48". Just two days ago I reported that it was 7.71". So Gator, you were right. It went down after clamping. But I don't know mate, what is going to happen now? I just take some time off and let it heal? Maybe apply some heat during the off days? I mean, my penis should return to normal just by providing rest?
Saturday evening
30 slow and 30 fast kegels
shirt raises, 10 sets of 8 raises
12 minutes of edging with erect kegel jelqs
The kegels and raises were great! For sure tomorrow I have some pain in my PC/BC. (EDIT: Now 3 hours after kegeling, my PC/BC is killing me! Ooh the pain! I cannot stop urinating. I am like an old man with a prostate problem - there is always another drop!)
Edging on the other hand, was useless. Although I was hard, the shaft did not feel hard. It felt so soft on the surface. Like there was too much loose skin.
Tomorrow is rest. I will do this routine again on Monday so I will have a rest of 40-48 hours. I think my smooth muscle needs it. Really needs it! Gator, I read your BPFSL article here at the website. I liked it. Made me understand a lot about what I am going through. Because that is my problem now! I have over-worked my smooth muscle. The softness and stretchiness, my BPFSL number and my weak EQ all indicate that my smoothie needs a rest. I hope everything will be okay on Monday. If not, then I might take another day off. Thanks Gator for your tips. I am sure I am going to the right direction now. I just need some rest and then follow the routine, and I am on the road to hardness and better EQ! Impala, thanks for your message. I have some problems now with my PE and I appreciate all the help you guys are giving me.
SIDE NOTE - I am having problems with my girl. The distance is killing us. I have been drinking green erection tea to calm me down because of this PE issue and because what is happening with her. Now I just want to get drunk. I bought a box of beer earlier and the first is open here, next to my laptop.
I woke up this morning with a small erection. I also noticed some night wood during the night. The flaccid hang was a bit more normal than yesterday. But still my cock is tired. Low EQ seriously! There was some improvement when I had some erection tea and just chilled to watch a movie. There was tinkling on my cock and some hardness just out of the blue so we are going to the right direction I think!
Saturday afternoon
2 cups of erection tea
10 minutes of normal jelqing, 40-60%
4 clamping sets totaling 32 minutes (5, 7, 10, 10 minutes)
few minutes of warming down with hot water
After finishing the session, the unit was going on that soft stage again. Right away I put it under hot water as Gator told me to apply heat. I think it got better a bit. It was not that stretchy after the water treatment (also it was a sauna night so in the shower I held my unit under hot water for a long time).
Half an hour later from clamping, I took a BPFSL measurement. It was 7.48". Just two days ago I reported that it was 7.71". So Gator, you were right. It went down after clamping. But I don't know mate, what is going to happen now? I just take some time off and let it heal? Maybe apply some heat during the off days? I mean, my penis should return to normal just by providing rest?
Saturday evening
30 slow and 30 fast kegels
shirt raises, 10 sets of 8 raises
12 minutes of edging with erect kegel jelqs
The kegels and raises were great! For sure tomorrow I have some pain in my PC/BC. (EDIT: Now 3 hours after kegeling, my PC/BC is killing me! Ooh the pain! I cannot stop urinating. I am like an old man with a prostate problem - there is always another drop!)
Edging on the other hand, was useless. Although I was hard, the shaft did not feel hard. It felt so soft on the surface. Like there was too much loose skin.
Tomorrow is rest. I will do this routine again on Monday so I will have a rest of 40-48 hours. I think my smooth muscle needs it. Really needs it! Gator, I read your BPFSL article here at the website. I liked it. Made me understand a lot about what I am going through. Because that is my problem now! I have over-worked my smooth muscle. The softness and stretchiness, my BPFSL number and my weak EQ all indicate that my smoothie needs a rest. I hope everything will be okay on Monday. If not, then I might take another day off. Thanks Gator for your tips. I am sure I am going to the right direction now. I just need some rest and then follow the routine, and I am on the road to hardness and better EQ! Impala, thanks for your message. I have some problems now with my PE and I appreciate all the help you guys are giving me.
SIDE NOTE - I am having problems with my girl. The distance is killing us. I have been drinking green erection tea to calm me down because of this PE issue and because what is happening with her. Now I just want to get drunk. I bought a box of beer earlier and the first is open here, next to my laptop.
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Sunday & Monday - Some improvements in the horizon
Sunday
rest, no PE at all but treatment
4 cups of erection tea during the day
30 minutes of rice sock in the evening
15 minutes of edging, ejaculation (on the phone with my girl)
Sunday was an okay day. I woke up some erection. During the day I was drinking erection tea and reading the forum. I educated myself a lot and in the evening i made a new rice sock. I did a good treatment with heat. I talked to my girl on the phone and she asked me to take some photos so I took. She said I look bigger than before. My glans especially is bigger than before she said. Then we talked naughty and finally I cummed.
Monday afternoon
2 cups of erection tea
10 minutes of rice sock
5 minutes of dry jelqing, 60-70%
5 minutes of rotation jelqing, 50-60%
5 minutes of V-jelqing, 50-60%
5 minutes of normal jelqing, 70-80%
10 minutes of rice sock
This was quite a good session. The erection levels were quite high which indicates that EQ is increasing. I can get more erect just by doing PE while watching Simpsons. Good stuff - unit is working better every day.
Monday evening
30 slow and 30 fast kegels
shirt raises, 6 sets of 6 raises
I got tired and was out of energy so I really couldn't focus on doing anything really. The kegels made my PC/BC hurt again and I really had problems getting an erection later for the shirt raises. Impossible to edge tonight.
Monday's flaccid hang has been the best in days. After-hang after the routine was exactly the way a fat engorged hang should be! Not like the one I have usually after clamping. And that leads me to rejecting clamping and changing my routine again.
I have been reading a lot. Gator's articles and logs, pe_Zen's log, a thread about ED caused by clamping and kegeling and especially my own progress log. It seems that clamping causes some EQ decrease and the fact that I have already destroyed my EQ during the past couple of weeks, continuing clamping now would not be a wise thing to do. After every clamping session I have that stretchy flaccid which Gator and I both think, is a negative PI. So why continue something that gives me negative PIs? Secondly, I have put a lot of effort in building a progress log that can provide me advice and information during my PE journey. I have the answer to low EQ in these pages. I read through the progress log and found that many times when I had a low EQ, the answer to increase it was to go to the basics. Start easy and build my EQ slowly.
Therefore, a good warm-up followed by very light grip, slow jelqing. Tomorrow I will continue this again and then a break. One week of this and I guarantee I have increased my EQ quite a lot. Then next week it is time to measure again. After that, a slow increase to the routine can be made but I reckon it's not going to be clamping. I would say ulis. Because this year my highest EQ has been right before starting to clamp, the time when I was not stretching but doing jelqs, squeezes and slammers. I want to have that EQ again God dammit!
Sunday
rest, no PE at all but treatment
4 cups of erection tea during the day
30 minutes of rice sock in the evening
15 minutes of edging, ejaculation (on the phone with my girl)
Sunday was an okay day. I woke up some erection. During the day I was drinking erection tea and reading the forum. I educated myself a lot and in the evening i made a new rice sock. I did a good treatment with heat. I talked to my girl on the phone and she asked me to take some photos so I took. She said I look bigger than before. My glans especially is bigger than before she said. Then we talked naughty and finally I cummed.
Monday afternoon
2 cups of erection tea
10 minutes of rice sock
5 minutes of dry jelqing, 60-70%
5 minutes of rotation jelqing, 50-60%
5 minutes of V-jelqing, 50-60%
5 minutes of normal jelqing, 70-80%
10 minutes of rice sock
This was quite a good session. The erection levels were quite high which indicates that EQ is increasing. I can get more erect just by doing PE while watching Simpsons. Good stuff - unit is working better every day.
Monday evening
30 slow and 30 fast kegels
shirt raises, 6 sets of 6 raises
I got tired and was out of energy so I really couldn't focus on doing anything really. The kegels made my PC/BC hurt again and I really had problems getting an erection later for the shirt raises. Impossible to edge tonight.
Monday's flaccid hang has been the best in days. After-hang after the routine was exactly the way a fat engorged hang should be! Not like the one I have usually after clamping. And that leads me to rejecting clamping and changing my routine again.
I have been reading a lot. Gator's articles and logs, pe_Zen's log, a thread about ED caused by clamping and kegeling and especially my own progress log. It seems that clamping causes some EQ decrease and the fact that I have already destroyed my EQ during the past couple of weeks, continuing clamping now would not be a wise thing to do. After every clamping session I have that stretchy flaccid which Gator and I both think, is a negative PI. So why continue something that gives me negative PIs? Secondly, I have put a lot of effort in building a progress log that can provide me advice and information during my PE journey. I have the answer to low EQ in these pages. I read through the progress log and found that many times when I had a low EQ, the answer to increase it was to go to the basics. Start easy and build my EQ slowly.
Therefore, a good warm-up followed by very light grip, slow jelqing. Tomorrow I will continue this again and then a break. One week of this and I guarantee I have increased my EQ quite a lot. Then next week it is time to measure again. After that, a slow increase to the routine can be made but I reckon it's not going to be clamping. I would say ulis. Because this year my highest EQ has been right before starting to clamp, the time when I was not stretching but doing jelqs, squeezes and slammers. I want to have that EQ again God dammit!
