Yeah, I'll definitely keep that in mind. I need to finish a paper for school, then I can do my routine then have myself a nice sleep.
I enjoy your sig quotes by the way.
Koh's 2013 journal (3rd times the charm)
- Thread starter Koh
- Start date
Yeah, I'll definitely keep that in mind. I need to finish a paper for school, then I can do my routine then have myself a nice sleep.
I enjoy your sig quotes by the way.
5/5/13
My current routine has been the following:
5-10 min warm up
1 min stretch 10 o clock, straight out, down, A-stretch
50-70 side to side stretches
5 circular stretches R/L (10 sec each) and heli shakes in between
10-15 min jelq
5-10 min warm down
Notes
Need to find some time to edge throughout the night, and focus on kegels when I edge.
Need to start doing more LAS's as well throughout the day to keep flaccid plump.
My current routine has been the following:
5-10 min warm up
1 min stretch 10 o clock, straight out, down, A-stretch
50-70 side to side stretches
5 circular stretches R/L (10 sec each) and heli shakes in between
10-15 min jelq
5-10 min warm down
Notes
Need to find some time to edge throughout the night, and focus on kegels when I edge.
Need to start doing more LAS's as well throughout the day to keep flaccid plump.
Took a deconditioning break, now I'm back in the saddle. I'm trying to be more consistent with lifting, reading, and PEing. I will squeeze in cardio when I can; since I know I need that the most if I want to receive the benefits of higher EQ and stamina in general.
I'm doing a 5 on, 2 off schedule; will edge when I'm feeling up for it.
I'm going to a party on June 15th (17 days from now), and the theme is pajamas; so let's see just how plump and long I can get my flaccid hang by then; my body won't look too bad as well ;]
5/28/13
Morning:
Warm up
3x 1 min stretch 10 o clock, SO, SD, A stretch
5x R/L cranks, heli shakes
Night:
Warm up
3x 1 min stretch 10 o clock, SO, SD, A stretch, Right
5x R/L crank, heli shakes
11 min jelq
50 SO, SD testicle jelq
Warm down
Notes
Good routine overall; I worked myself as much as I felt I needed too. I need to clean up downstairs though, hair on the shaft and everywhere else is getting wild.
I'm doing a 5 on, 2 off schedule; will edge when I'm feeling up for it.
I'm going to a party on June 15th (17 days from now), and the theme is pajamas; so let's see just how plump and long I can get my flaccid hang by then; my body won't look too bad as well ;]
5/28/13
Morning:
Warm up
3x 1 min stretch 10 o clock, SO, SD, A stretch
5x R/L cranks, heli shakes
Night:
Warm up
3x 1 min stretch 10 o clock, SO, SD, A stretch, Right
5x R/L crank, heli shakes
11 min jelq
50 SO, SD testicle jelq
Warm down
Notes
Good routine overall; I worked myself as much as I felt I needed too. I need to clean up downstairs though, hair on the shaft and everywhere else is getting wild.
Thanks, EraStyle! I'm going to try and be more consistent with updating my log. I've been hanging low all day today, so I'm thinking yesterday's routine was good.
And yes I do. BW was all I knew for most of my life; I just got a gym membership this year.
Today I trained my legs and forearm grip.
3x 10 squats @ 100 lbs (focusing on form)
3x 10 hamstring curls @ 100 lbs
3x 10 quad extensions @ 115
1x 20 lunges 1x 10 lunges w/ 15 lbs dbs
3x farmer walks until failure w/ 70 lb dbs
3x 12 hammer curls @ 32.5 lbs
I skipped direct core today, I'll knock them out tomorrow with cardio.
3x isometric hold on pull up bar until failure
5/29/13
Day 2
8 min WU
3x 1 min stretch 10 oclock, O, D, R
5x R/L cranks, heli shakes
11 min 30 sec jelq
45 testicle jelq O, D
Heli shakes
5 min +/-WD
Notes: Solid routine, hanging nice and low. Need to try to find way to stay flaccid for stretches. Trying to keep them under 30 mins total for now.
Evening:
Traction wrapping
Day 2
8 min WU
3x 1 min stretch 10 oclock, O, D, R
5x R/L cranks, heli shakes
11 min 30 sec jelq
45 testicle jelq O, D
Heli shakes
5 min +/-WD
Notes: Solid routine, hanging nice and low. Need to try to find way to stay flaccid for stretches. Trying to keep them under 30 mins total for now.
Evening:
Traction wrapping
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Could you get me an idea of what your BW routine for the week looked like ?
Also how did you progress or change it as you got stronger ? That is did you just do more n when did you increase it ?
Also how did you progress or change it as you got stronger ? That is did you just do more n when did you increase it ?
Well for the rest of this week here are my plans.
Thursday:
10 min elliptical warm up
3x 30 sec 8 part ab circuit with 2 min rest in between
Greg Plitt's MFT28 Abdominal assault Bodybuilding com - YouTube
30 mins of cardio on elliptical
Stretch body until I feel stretched out.
Friday:
Jump roping HIIT for 15~30 cycles
8 part ab circuit.
Saturday: Resting/stretching body
As for the rest of my BW exercises. I usually do my things in sets of 3, with reps of 10~20 depending on what I'm doing.
3x 20 decline push ups
3x 10, 5 sec gluteal bridges
3x 20 lunges (10 each leg)
3x 10 squats
3x 10 pull ups, neutral grip (works forearms and grip)
3x 1 min plank
I just try to push myself more when I can.
I PE'd yesterday; had a solid routine.
6/4/13
Routine:
10 min WU
3x 1 min stretch 10 oclock, SO (2 of them bundled), SD, R, A stretch
5x R/L cranks, heli shakes
25 min 30 sec jelq
50 testicle jelq SO, SD
Heli shakes
5 min +/-WD
Notes: Not happy with how long it took me to stretch today, more or less 50 mins; that's way too long in my book for manual stretching. I'm going to adapt a new method of stretching courtesy of thenewdude so I can minimize the time I'm stretching but maximize the stretching potential.
My jelqing session was fantastic. I had periods where I was a little soft, but other times when I really started to become engorged; not like I was erect, but in that state in between. So I just kept going, making my head expand and rock hard with all the blood I was milking into it. I was mindful with my grip pressure and strokes. 6 second jelqs seem like a nice fit to me.
Ended the routine with some testicle jelqs; wanting my balls to hang nice and free later tonight/tomorrow. I'm not sure if I'll edge later tonight or not; I'll worry about it later though.
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Not sure if I should do my routine tomorrow since I know I'll be getting some sex Thursday and Friday. It might not hurt too bad if I knock everything out in the morning tomorrow. I'll see how I feel then. Other than that, good session
EDIT: Just finished a 1+ hour long edging session, I should have held off for at least 2 PONRs, but I cam afterwards and it was pretty damn powerful. I was more or less rock hard most of the time. I think I'll PE today and rest up well so sexy time tomorrow and Friday will be swell.
6/4/13
Routine:
10 min WU
3x 1 min stretch 10 oclock, SO (2 of them bundled), SD, R, A stretch
5x R/L cranks, heli shakes
25 min 30 sec jelq
50 testicle jelq SO, SD
Heli shakes
5 min +/-WD
Notes: Not happy with how long it took me to stretch today, more or less 50 mins; that's way too long in my book for manual stretching. I'm going to adapt a new method of stretching courtesy of thenewdude so I can minimize the time I'm stretching but maximize the stretching potential.
My jelqing session was fantastic. I had periods where I was a little soft, but other times when I really started to become engorged; not like I was erect, but in that state in between. So I just kept going, making my head expand and rock hard with all the blood I was milking into it. I was mindful with my grip pressure and strokes. 6 second jelqs seem like a nice fit to me.
Ended the routine with some testicle jelqs; wanting my balls to hang nice and free later tonight/tomorrow. I'm not sure if I'll edge later tonight or not; I'll worry about it later though.
--------------------------------------------------
Not sure if I should do my routine tomorrow since I know I'll be getting some sex Thursday and Friday. It might not hurt too bad if I knock everything out in the morning tomorrow. I'll see how I feel then. Other than that, good session
EDIT: Just finished a 1+ hour long edging session, I should have held off for at least 2 PONRs, but I cam afterwards and it was pretty damn powerful. I was more or less rock hard most of the time. I think I'll PE today and rest up well so sexy time tomorrow and Friday will be swell.
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6/5/13
Routine:
10 min WU
4x 1 min stretch bundled 10 o clock and SO (both R/L)
3x 1 min A stretch
1x 1 min down/side to side stretch
5x R/L rotary cranks
Heli shakes
19 min jelq
1 min V jelq
50x SO, SD testicle jelqs
5 +/- WD
Notes:
Another solid routine, just going to rest my unit for the rest of today. Should be having sex tomorrow and Friday, so I think things will be pretty good.
Routine:
10 min WU
4x 1 min stretch bundled 10 o clock and SO (both R/L)
3x 1 min A stretch
1x 1 min down/side to side stretch
5x R/L rotary cranks
Heli shakes
19 min jelq
1 min V jelq
50x SO, SD testicle jelqs
5 +/- WD
Notes:
Another solid routine, just going to rest my unit for the rest of today. Should be having sex tomorrow and Friday, so I think things will be pretty good.
7/17/13
Finally getting back into the swing of things again. Didn't want to PE since I burned off some skin off my balls, so I waited things out for a bit.
Routine:
10 min WU
2 min bundled stretch @ 10 o clock and SO— R/L
1 min x 3 SD, left, right and A stretch
5 circular stretches R/L and heli shakes in between
15 min jelq
Shower cool down
Notes:
I should've stopped when my unit wasn't responding well. I had a hard time getting an erection today, so I'm going to cut back on the time I jelq for. Might just introduce a 1 on, 2 off ratio, or 2~3 on, 1 off ratio, but be less intense with my exercises.
Started working my cardiac endurance, I want my EQ to shoot off the roof. Decided to focus my kegels and edging on off days.
Finally getting back into the swing of things again. Didn't want to PE since I burned off some skin off my balls, so I waited things out for a bit.
Routine:
10 min WU
2 min bundled stretch @ 10 o clock and SO— R/L
1 min x 3 SD, left, right and A stretch
5 circular stretches R/L and heli shakes in between
15 min jelq
Shower cool down
Notes:
I should've stopped when my unit wasn't responding well. I had a hard time getting an erection today, so I'm going to cut back on the time I jelq for. Might just introduce a 1 on, 2 off ratio, or 2~3 on, 1 off ratio, but be less intense with my exercises.
Started working my cardiac endurance, I want my EQ to shoot off the roof. Decided to focus my kegels and edging on off days.
7/19/13
Routine:
8 min WU
2 min bundled stretch @ 10 o clock and SO; R/L
2 min left stretch, 1 min A stretch
5 circular stretches R/L & heli shakes in between
11 min re-warm up (WU)
6 min jelq
5min cool down
Notes:
Not a good jelqing session, but a good stretch session. Might rest tomorrow, or decrease the intensity. Today was just to decrease my intensity and see how I feel two days from now.
Routine:
8 min WU
2 min bundled stretch @ 10 o clock and SO; R/L
2 min left stretch, 1 min A stretch
5 circular stretches R/L & heli shakes in between
11 min re-warm up (WU)
6 min jelq
5min cool down
Notes:
Not a good jelqing session, but a good stretch session. Might rest tomorrow, or decrease the intensity. Today was just to decrease my intensity and see how I feel two days from now.
I definitely feel thicker, and whenever I stretch out my flaccid for jai stretch, it looks pretty long. I haven't measured yet, so I can't say. visually, I feel a bit longer and bigger though.
