Celery Benefits for Men: Fact or Fiction?

Does Celery Have Benefits for Men?

Written by Daniel Preiato, RD, CSCS on November 13, 2020 — Medically reviewed by Jillian Kubala, MS, RD

This article is a repost which originally appeared on Healthline

Edited for content

Consuming celery and its juice has become increasingly popular in recent years due to its purported health benefits, one of them being improved sexual health for men.

Despite the lofty claims of various media outlets, data on the specific health benefits of consuming celery remains limited.

Nevertheless, some may wonder whether consuming celery has benefits for men.

This article details the potential effects of eating celery on several markers of men’s sexual health.

Myths vs. science

Various myths are circulating regarding celery’s purported benefits. Here’s what science has to say about some of the most common ones.

Does celery increase androsterone levels?

Androsterone is a weak steroid metabolite of the sex hormone testosterone, which naturally occurs in both sexes, although to a greater extent in men than in women (1).

This hormone, in conjunction with others, contributes to male characteristics like body hair and is found in human sweat (1).

Several media sources claim that celery is packed with androsterone and thus can lead to increased testosterone levels and sex drive in men.

Although some studies show that celery contains androsterone, there’s no evidence that eating celery or drinking its juice increases androsterone levels or improves sex drive in men.

Could this veggie be considered an aphrodisiac?

Aphrodisiacs are foods or drugs that stimulate sexual desire.

Pheromones are chemical hormones that function outside of the body and play a role in various phenomena, one of which is sexual attraction.

Androsterone is considered a pheromone, as it’s found in small amounts in human sweat.

Some claim that celery can serve as an aphrodisiac due to its pheromonic properties when eaten, though little to no research has been conducted on this subject. Therefore, more data is needed to confirm this potential effect.

SummaryWhile several media sources claim that celery can boost androsterone levels and serve as an aphrodisiac, limited to no data supports this theory, and more research is necessary.

Other potential benefits

Though data on the specific effects of celery intake on male sexual health is limited, celery may provide some other potential benefits.

May promote fertility

Celery is high in vitamin C and phytonutrients, which are antioxidant plant compounds that have been shown to have anti-inflammatory properties.

While antioxidants can help reduce disease risk, they may also promote male sexual health.

More specifically, select human studies suggest that a high antioxidant intake can help improve sperm count and motility, both vital factors in male fertility.

One animal study observed an increase in sperm production when supplementing with celery leaf extract.

However, extracts are much more concentrated and don’t necessarily compare to eating celery or drinking its juice.

Moreover, additional human research is needed to determine the specific benefits of celery on male fertility.

May help lower blood pressure

Celery and its juice may also aid blood pressure control.

This is likely due to the naturally occurring nitrates found in celery, which can promote heart health and help lower blood pressure.

What’s more, high blood pressure has been repeatedly linked to erectile dysfunction in men.

That said, regularly consuming a wide variety of fruits and vegetables, including celery, may improve symptoms of erectile dysfunction, though more data is needed on this subject to establish its specific benefits.

Lastly, depending on the degree of high blood pressure, prescription drugs may also be required. As such, it’s best to consult your healthcare provider.

High in vitamin K

Celery is a rich source of vitamin K, with 1 cup (124 grams) providing around 30% of the daily requirement for men.

Vitamin K is an important nutrient for blood clotting and bone health.

While the bacteria in your gut produce some vitamin K, dietary sources are required to help meet the daily requirement, which is around 120 mcg for men.

Regularly eating celery is a great way to help maintain vitamin K levels, in turn promoting bone health and efficient blood clotting.

SummaryThough data on the effect of celery on men’s health is limited, it may provide a few potential benefits, including promoting fertility, regulating blood pressure, and providing a rich source of vitamin K.

The bottom line

Consuming celery and its juice is an emerging health trend that claims to offer various benefits related to men’s sexual health, though data is lacking.

While it may marginally contribute to fertility, as well as help regulate blood pressure, more data is needed to determine its specific effects on other factors surrounding male sexual health.

That said, including celery and its juice as a part of an overall balanced diet is an excellent way to improve your nutritional intake and reap the benefits of the antioxidants it provides.

 

Men Should Eat These 11 Foods Every Day

Men Should Eat These 11 Foods Every Day

BY Rhett Butler

This article is a repost which originally appeared on THE SOURCE

Edited for content

Superfoods! More than a trendy buzzword, you need to incorporate these healthy superfoods in your diet every day.

Men especially should curate their refrigerator and try to stick to a healthy diet. However, walking through the grocery store can be confusing and many do not know where to start.

The Source has lined up some healthy food picks for daily consumption. They are based on the very common health issues males face.

May we present these 11 top choices for superfoods men should eat every day of the week.

SPINACH

Spinach is a super source of folate, a known blood flow-booster. Folic acid plays a critical role in male sexual function and a deficiency in folic acid has been linked to erectile dysfunction.

Cooked spinach contains 66 percent of your daily folic acid requirement per cup, making it one of the most folate-rich foods around. Additionally, spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown as a trusted Source to boost testosterone levels.

Spinach is also good for penile health. It is a good source of folic acid which may help prevent erectile dysfunction. It also contains magnesium which has been shown to boost testosterone.

ALMONDS

Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that seem to be important for sexual health and reproduction. Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido.

Compared to all other nuts, almonds are the most packed with nutrients and beneficial components. Now all you need to do is to at about 8-10 almonds a day. You can either eat soaked almonds or crush it and add to your morning salad or garnish your dishes, it is beneficial in any way you use it.

YOGURT

Improved digestion. Yogurt contains probiotic bacteria, which are primarily known for their ability to promote digestive health.

According to the Harvard School of Public Health, several of the strains of probiotic bacteria found in yogurt may help prevent or treat digestive difficulties including indigestion, diarrhea, irritable bowel syndrome and Crohn’s disease. Yogurt’s probiotics can also promote regular bowel movements, better immune system functioning and improved vitamin, mineral and nutrient absorption.

According to LiveStrong, if the results of studies conducted on male mice are any indication, yogurt may also have sexual benefits for men. Science suggests that certain dairy products, including yogurt, can help obese men lose weight. Finally, yogurt, and especially Greek yogurt, is a rich source of high-quality, muscle-building protein.

TOMATOES

Tomatoes have been linked to lowering men’s risk of stroke, helping fight prostate cancer, and preserving brain power with age. Heating tomatoes significantly increases their levels of lycopene, the chemical that can up antioxidant levels.

Lycopene – a nutrient found in tomatoes – may boost sperm quality, a study has suggested. Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found to have better quality sperm. Male infertility affects up to half of couples who cannot conceive.

POTATOES

Potatoes are an excellent source of potassium, a nutrient most people don’t consume enough of, which can help regulate your blood pressure. They’re a good source of vitamin C and vitamin B6, which aids your nervous and immune systems.

The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

SARDINES

Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health. They’re high in omega-3 fatty acids, which help fight inflammation and lower LDL (bad) cholesterol. They might have workout benefits to boot.

Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources of calcium and vitamin D, both of which are essential for bone and muscle health.

They’re high in omega-3 fatty acids, which help fight inflammation and lower LDL (bad) cholesterol. They might have workout benefits to boot. Researchers from Saint Louis University found that athletes who took an omega-3 supplement before and after arm curls felt less sore than those who’d had a placebo.

BLUEBERRIES

All berries are good for your health. They’re loaded with antioxidants, which help your arteries relax and may have anti-aging effects as well. But for men especially, blueberries are king. Blueberries have lots of vitamin K, which helps your blood clot, and plenty of vitamin C like most berries.

A daily bowl could protect against obesity, heart disease and diabetes. A bowl of wild blueberries a day could protect against a range of health problems including obesity, heart disease and diabetes. Berries are rich in polyphenols – antioxidants that protect cells in the heart and help lower blood pressure.

AVOCADOS

Avocado is rich in folic acid for increased energy production, along with healthy fats to improve mood and sense of well-being. The more avocado you consume, the more blood flow your body experiences ― which is useful when it comes to sexual performance and in turn will also help lower the risk of heart disease.

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away!

WHOLE GRAINS

Foods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these foods are considered grains. Grains are high in carbohydrates which provide energy to your brain and muscles. Not all grains are created equally in terms of nutritional benefits. The health benefits of a grain depend on the form of the grain you actually eat. There are two types of grains: whole grains and refined grains.

When you eat a whole grain, your body is getting nutrients found in all parts of the grain, as well as fiber. Whole grain foods include oatmeal, brown rice, quinoa, and whole wheat bread or pasta. Refined grains have been processed and are missing some nutrients. Refined grain foods include white bread, white rice, and many kinds of pasta. When you eat grains, try having whole grains as much as possible.

A GLASS OF RED WINE

A study from 2019 reports that males who drank alcohol had a slightly lower risk of lethal prostate cancer, and that red wine had links with a lower risk of progression to lethal disease. The authors say that these results mean moderate alcohol consumption is safe for people with prostate cancer.

The health benefits from wine are the same for men and women, but men can drink more given their generally larger body mass — one or two 4-ounce glasses of wine per day — while women should consume only one glass.

WATERMELON

Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

Watermelon is a natural source of citrulline. Citrulline is an amino acid that may support better erections. Viagra works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused. Citrulline may do the same thing, although it works in a different way to Viagra.

Stay healthy this summer and everyday!