The following is taken from Chapter 14: Ways to Treat Premature Ejaculation from The Ultimate Guide To Male Enhancement.
Edited for content
How to Perform the Master Your Orgasms Exercise
Many men never experience the full potential of pleasure they can receive from their sexual encounters. This little–known mental/sexual exercise will take you to levels of pleasure and control you never thought possible.
Step 1:
First, you must find a time and a place in which you will be COMPLETELY undisturbed for 20–30 minutes.
Step 2:
Lie back naked on your bed (or another comfortable surface) and encircle your penis with your thumb, index, and middle finger. Place your middle finger on the sensitive spot directly behind your penis head (glans.) Rub your penis or visualize until it becomes erect.
Step 3:
While maintaining the pressure behind the glans with your middle finger, close your eyes and concentrate as deeply as possible on visualizing yourself performing with the utmost confidence and completely stress free, and in feeling a slight bit of pressure behind the sensitive spot behind the glans. It’s the EMOTIONAL feel of performing in this manner you’ll want to be able to duplicate in real live sexual scenarios.
Mastering Your Orgasms Takes Time
At first, it will probably be difficult to concentrate deeply without a break in concentration for any length of time. This is where the mantra “practice makes perfect” comes into play. It will probably take a dozen sessions or more of 20–30 minutes before you are able to achieve the very deep level of concentration necessary for this exercise to work.
After you master the technique, your ability to concentrate and focus will become so strong, you will be able to bring yourself to orgasm merely by keeping pressure behind the glans with your middle finger and
concentrating on the feel of the movement! Some very light rubbing is acceptable. Some men have even reported multiple orgasms from following this technique!
Once you have mastered this technique, you will then be able to fully appreciate the pleasures of sex!
NOTE: Keep in mind some men will not be able to achieve orgasm without movement. If this describes your situation, once you come as close to climaxing as mere pressure and concentration will allow, you can jiggle your penis just enough to push you over the edge into climax.