A Nutrition PhD’s Advice & Tips For Optimizing Longevity

Yes, You Have Control Over Your Healthspan: A Nutrition PhD’s Advice For Optimizing Longevity

mbg Vice President of Scientific Affairs By Ashley Jordan Ferira, Ph.D., RDN

This article is a repost which originally appeared on mbghealth

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Our Takeaways:

· Healthspan refers to the period of life where someone has good health.

· Healthspan is heavily influenced by diet.

· Supplements can also be used to increase healthspan.

Once upon a time, I had a pretty awkward and comical date in Santa Monica. I was new-ish to Los Angeles and decided to try out a dating site that was famous for its robust matching algorithms. However, on this particular evening on Pico Boulevard, their matching science was, well, not so robust.

I probably should have known something was awry when the handsome maitre d’ wished me “good luck” in a distinct, you’re-gonna-need-it kind of tone before taking me to the table where my date was already seated.

In lieu of a warm salutation, my date stood up, scanned me from toes to head (yes, in that particular order), and proclaimed with some audible disappointment, “You’re taller than your dating app profile said.” I replied, “It’s nice to meet you too” like any gracious Southern lady would, and proceeded to sit my tall self down. (I’m actually a not-so-tall 5-feet-6-inches, but as my dating profile clearly stated, “I like to wear heels,” so you know…do the math.)

The rest of that date could inspire a Saturday Night Live skit, but allow me to cut to the nutrition-relevant chase (since this article is about nutrition principles for a long and healthy life—I promise).

A nutrition Ph.D.’s long-range nutrition philosophy.

After asking my date the obligatory question about what he did for work, I kept the convo flowing by sharing that I was a dietitian and nutrition research scientist. As with lots of strangers, my occupation immediately inspired my date to share his personal foraging and dietary practices with no prompting at all.

Specifically, he shared that since he works best in the wee hours of the morning, he eats supper at around 2 a.m. Rotating between three particular fast food joints, he picks up the food earlier in the day and refrigerates it to enjoy later (you know, at 2 a.m.). To be clear, he does not work a night-shift job. He then went on to say with adamance that he did not like or consume fruits, vegetables, fish, or most “healthy stuff.” Why? His rationale: “Life is too short. I’ll worry about eating healthy later.”

While the daily video gaming and other hobbies he mentioned were never going to fit with my interests and use of time, his eating habits specifically were sounding alarm bells in my dietitian head. Given his nutrient-depleted diet, it took me everything not to convert our date into an emergency nutrition counseling session that at least covered vitamin C, omega-3s, and fiber for everyone’s sake. (OK, I’m 80% joking).

You see, our nutrition philosophies and game plans for the long term were categorically opposed. I threw a bright yellow mental penalty flag down on the dating field and called it quits (in my mind of course—after all, I needed to finish my salmon and vegetables first!).

And while a date might just be a date, its future potential certainly plays a role in deciding whether to prolong said dating journey. The longevity of our hypothetical relationship was doomed for a variety of dating site algorithm failures, but like any research-minded Ph.D. nutritionist might ruminate (OK, maybe just me): This man’s lack of actual longevity potential flashed before my eyes as his shocking nutrient-lacking lifestyle was revealed.

It was like he had zero dollars in his nutrition 401(k) account, and I’m sorry, but that just doesn’t add up to a lengthy partnership.

Healthspan is not fixed (it’s malleable!).

Whether you’re looking for a good nutrition life match or simply cooking dinner for yourself, do we actually know what constitutes longevity food? And do we have the luxury to worry about eating healthy later, as my date suggested? The science is quite clear on that: Nope. At least not if the goal of living on this earth is thriving (instead of just surviving).

Regardless of your life stage, now is always the time to prioritize nutrition and other healthy lifestyle practices (i.e., restful sleep, physical activity, healthy body composition, smoking cessation, moderate or scant alcohol consumption, etc.). But is starting earlier best? Absolutely.

And as it turns out, we even know that certain patterns of macronutrients, micronutrients, and phytonutrients (i.e., plant bioactives) and their timing of consumption are tied to longer healthspan.

It’s so important to note that healthspan is malleable! Like the ultimate alley-oop basketball move: Your genes might be the setup, but nutrition is definitely the follow-through. Suboptimal nutrition can be a weak-sauce layup that barely makes it into the net, while a nutrient-dense lifestyle is like a fabulously confident dunk with some impressive hang time.

Smart nutrition: the ultimate power play for longevity.

Beyond the obvious role of taking in enough nutrients every day (i.e., get serious about nutritional sufficiency, whether that means a truly comprehensive multi, effective vitamin D3 supplement, filling your omega-3 gap, or more), our body is nutrient-responsive.

That’s because nutrients are fabulously multifunctional. Aside from being delicious, nutrition has the ability to positively affect so many physiological pathways and outcomes. Here are just a few that come to mind:

‧ boots-on-the-ground antioxidant fighting power against oxidative stress via an array of antioxidant vitamins, minerals, and phytonutrients from plants (fruits, vegetables, herbs, and more)

‧ anti-inflammatory marine omega-3s for resolution of inflammatory pathways

‧ prebiotic fibers and probiotic microbes for robust gut health

‧ 24/7 cellular cleanup and rejuvenation activities like detoxification and autophagy (think glutathione, milk thistle, CoQ10, etc.)

‧ adaptogens and nootropics for mental resilience and cognitive performance

‧ normocaloric intake of plant-centric carbs, proteins, and fats within a defined intermittent fasting window (e.g., 12 hours each day) for healthy body composition and cardiometabolic health

‧ intricate interplay of food and nutritional bioactives with your genes and DNA via precision nutrition solutions (e.g., for MTHFR gene variants) and epigenetic mechanisms

Smart nutrition is like a strategic biohacking strategy you tap into daily to thrive for the long haul. A recent, comprehensive research review examined this fascinating area of longevity nutrition, so you’ll want to check out the highlights and key nutritional pillars that represent a literal investment in your future.

Longevity nutrition is core to mbg philosophy, too.

Of course, if you’ve read mindbodygreen content for any period of time, you’ll probably know the pragmatic power of nutrition for health and longevity. This is not just something we cover in a journalistic sense. Longevity nutrition is actually core to the mindbodygreen philosophy, our portfolio of products, and the way we live.

In fact, the suite of premium products in mbg’s longevity & vitality collection were created with your healthspan in mind. By taking longevity support to the next level, these bioavailable nutrients, botanicals, and bioactives transform your daily regimen for healthy aging.*

From the 30 trillion cells that make up the human body, to how we look and feel—the fact is the amounts, types, and timing of nutrients and phytonutrients we choose to consume are absolutely pivotal to our health today and tomorrow. Nutrition isn’t sitting on the sidelines. It’s a versatile quarterback calling the plays.

Whether that “play” is to keep your brain sharp as a tack, maintain strong muscles and bones, promote insulin sensitivity and blood glucose balance, elevate gut microbial abundance and diversity, bolster your resilience to stressors, ensure your immune defenses are game for inevitable challenges that will come, or nurture collagen production—ultimately, these are all longevity plays, individually and collectively. They all rely on smart nutrition rooted in science.

The takeaway.

Some matches simply aren’t meant to be. But thankfully, unlike dating sites and the unpredictable nature of some human relationships, the “algorithm” underlying longevity is less cryptic, and healthful nutrition is paramount.

 

David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast

David Sinclair is a geneticist at Harvard and author of Lifespan.

This Podcast is a repost which originally appeared on lexfridman.com
Podcast notes are a repost which originally appeared on PodcastNotes
Lex Fridman Podcast #189 with David Sinclair - June 6, 2021
Edited for content and readability - Images sourced from Pexels

Key Takeaways

  • Wearables have the potential to revolutionize medicine
  • The goal is doctors being able to look at a dashboard of our body based on swabs, blood tests, and biosensors and make real-time, tailored recommendations
  • Top causes of aging: broken chromosomes, cell stress, smoking
  • Lifestyle methods to slow aging: fasting (skip 1-2 meals per day), eat more vegetables and less red meat, exercise, get good quality sleep (quality more important than quantity)

Introduction

Dr. David Sinclair (@davidsinclair) is a biologist, professor of genetics at Harvard, author, and expert on aging and longevity. His research and biotech companies focus on understanding why we age and how to slow its effects.

In this episode of the Lex Fridman Podcast, Lex and guest David Sinclair discuss the determinants of why we age, solving aging, the trend of wearables and tracking health data, artificial intelligence, social perspectives of lifespan , and death, and lifestyle factors to improve lifespan.

Host: Lex Fridman (@lexfridman)

Book: Lifespan: Why We Age and Why We Don’t Have To by David Sinclair

Artificial Intelligence & Immortality

  • We live in a time we can leverage data to have the pieces of the life of people we can gather using technology, beyond just written books
  • AI makes it possible to bring back people that we love in some way and in essence achieve immortality
  • AI can be used to build experience, thoughts, speech
  • AI uses in aging: generate biological clocks, predict protein folding, assemble genomes, predict longevity in mouse in response to stimuli, diagnosing a virus

David Sinclair Interest And Predictions On Wearables

  • Wearables represent the merging of machines and humans  
  • Wearables help us collect biological data about our bodies
  • We can use data to keep ourselves in optimal shape
  • “Picture a future where you’re monitored constantly so you wouldn’t have a heart attack, you’d know that was coming.” – David Sinclair
  • It’s feasible that wearables and similar technology will indicate what antibiotic or medication to take, what to eat, etc. – and augment physicians who would just need to sign off on the protocol
  • COVID-19 accelerated biological technologies & medical advances
  • There will be day doctor’s use wearable technology to send patients home for monitoring instead of keeping them in the hospital
  • Wearables will revolutionize medicine – it can collect data which can be used to predict sickness, diagnose disease

InsideTracker

  • InsideTracker: David Sinclair co-founded a company that creates personalized and actionable plans to help people optimize their bodies through nutrition, supplements, and lifestyle
  • Connects scientific papers to individual data and make recommendations for lifestyle
  • InsideTracker leverages hundreds of thousands of human data points and thousands of scientific articles to create a formula of what works and what doesn’t for your body
  • Recommendation of food and nutrition was better than leading drug at treating type 2 diabetes
  • Soon, the current model of medicine is going to outdated as machines and data will know us better than our doctor
  • “We wouldn’t drive a car without a dashboard so why would doctors do the same?” – David Sinclair

How And Why We Age

  • Aging is both a feature and bug of evolution
  • We only need to live as long as we need to in order to replace ourselves – some breed slowly and build a body that lasts, some breed quickly and die quickly
  • We can do better at aging
  • Hallmarks of aging include: loss of telomeres, senescent cells, loss of energetics
  • Defining factor of aging: preservation of information and loss of entropy
  • “Loss of information in our bodies is a root cause of aging.” – David Sinclair
  • We have information regulator genes in our bodies – upregulation could preserve health
  • Information in cells = DNA and epigenome
    • DNA is usually intact in animals and humans over time
    • Epigenome: regulators of genetic information
  • Question of importance: is there a repository of information in the body to restore from?
  • Antagonistic pleiotropy: a system built to keep us alive when we’re young but has damaging effects later in life
  • Causes of aging: (1) broken chromosomes and (2) cell stress – smoking also dramatically accelerates biological age
    • It’s hard to repair something that’s constantly breaking: we have 1000 chromosome breaks per day – the break is recognized by proteins and is usually fixed but not always
  • You can slow down aging using three embryonic genes to reset the age of tissues to a certain point – but if you don’t do it right it can cause tumors  

Data Sharing In Biology

  • “We’re living through what’s going to be seen as one of the biggest revolutions in human health through the gathering of data about our bodies.” – David Sinclair
  • Ultimately, we’re all going to be monitored
  • There will be a reversal where blamed will be assigned for not collecting data
  • Decisions are made based on very few tests when we have the opportunity to collect more
  • Consumer health is going in the direction of the patient having access to better data than the doctor (through private lab tests, biotech companies, etc.)
  • Doctors are becoming excited and interested about seeing and using privately collected patient data to make more informed decisions
  • The U.S. currently spends 17% of GDP on healthcare – we can save money by monitoring using wearables and prevention
  • Ideally, we can create a system where we can share data as we’d like and keep what we wouldn’t

Lifestyle Methods To Slow Aging

  • Fasting is one of the oldest ways to improve health – we need to optimize how long and the frequency
  • “If there’s one thing I can recommend to anybody to slow down aging it’s to skip a meal or two a day.” – David Sinclair
  • Note: David Sinclair is a big fan of one meal a day; the carnivore diet has made Lex feel really good
  • When you eat seems to be more important than what you eat
  • Data says plant-based foods are better than meat-based foods
    • People who live longer tend to eat Mediterranean diets with little red meat
    • High meat consumption stimulates mTor
    • Could take rapamycin to counteract effects of meat
    • Meat produces immediate health benefits (muscle, energy) but potentially at the expense of long term effects
  • Eat a diet full of leafy greens, avoid spikes in sugar, possibly explore supplementing with resveratrol
  • Exercise clearly extends longevity
  • You don’t need much exercise to get great benefit – exercise aerobically a few times per week (even 10 minutes) and lift weights a few times per week
  • Sleep is critical for longevity to avoid premature aging and adverse health outcomes
  • Sleep quality seems to matter more than quantity
  • The brain is the center for longevity so we have to take care of stress levels, mental health

Data Collection Methods

  • We’ll likely work to moving away from blood draws for data
  • Currently: swab and ship to the lab to test hormones, stress levels, blood glucose, etc.
  • In the next 10 years: spit on paper and stick in a machine for analysis
  • Home tests are really easy and scalable if they can become democratized (price reduced)

Realistic Goals Of Lifespan

  • If you start eating cleaner in your 20s, that has been shown to improve lifespan in animal models
  • If you are in your 20s, aim to reach 100
  • There’s no maximum limit to human lifespan

Death & Denial

  • We seem to draw meaning from life being rooted in our existence – most of us find it distressing to face our own mortality
  • All living beings have evolved to want to live and survive
  • It’s possible we evolve to naturally deny aging because we need to use our energy and focus for innovation and life instead of death
  • It might be easier to be lazy if you are immortal

Note: Wearable Oura ring was referred to multiple times throughout the show

Promising Anti-Aging And Longevity Molecules

Posted on Jan 11, 2022, 4 p.m.

This article is a repost which originally appeared on WORLD HEALTH.NET

Edited for content

Regenerative, anti-aging, and longevity researchers have been working to find molecules that can help to improve and/or extend both human health and lifespan. This article gathers information on some of the most promising molecules to extend human healthspan and possibly lifespan. There are also a few honorable mentions at the end of the article. 

This list is heavily influenced by the Interventions Testing Program (ITP). This program selects a variety of different molecules each year to see which ones will extend mice’s lifespan. They use mice that are genetically heterogeneous, all this means is that the mice are genetically diverse and therefore minimize the possibility that characteristics of a single type of mice would affect the results. They also run these experiments at three separate labs, this is to figure out if the results are true and reproducible. 

The first molecule is called glycine. When the Interventions Testing Program trialed glycine it led to a four to six percent increase in lifespan for both males and females. Now bear with me because we need to unpack this. Glycine along with another molecule called NAC (N-acetylcysteine) are building blocks for a powerful antioxidant called glutathione. In humans, the glutathione antioxidant system is maintained until around 45 years of age and then it declines rapidly. But in a 2021 human trial glycine and NAC supplementation for 24 weeks corrected the glutathione deficiency. By using glycine and NAC we can restore the glutathione balance, and now we’ve got human data showing a positive benefit for health. 

A 2021 human trial of a group of molecules called the combined metabolic activators (CMAs)  that do consist of glutathione precursors, use cuts the recovery time from COVID-19 by a whopping three days when compared to placebo. In that trial to support glutathione, they did use NAC but instead of using glycine, they used another molecule called serine. Serine is just converted into glycine by the body. Overall though for the first molecule, it’s actually a combination of precursors to rebuild glutathione. The combination of glycine or serine and NAC.

Next up is nicotinamide riboside. As part of the combined metabolic activators, it also included nicotinamide riboside to help rebuild a molecule called NAD. This is important because new research has come out showing that after the age of around 60 years old our metabolism appears to tank and NAD is central to our metabolism. By rebuilding our NAD stores, we’re hopefully helping to support our metabolism and therefore improve our resiliency against diseases. 

When the Interventions Testing Program trialed nicotinamide riboside it did not extend lifespan. But much of the excitement around nicotinamide riboside is not to do with its potential of lifespan extension, instead, it’s because we can support our metabolism with it, which can make us more resilient against metabolic attacks. For example, sunlight, alcohol, and time zone disruption, all these things attack our metabolism, and by taking the nicotinamide riboside we may be more resilient against these attacks and that’s possibly why we can see an improvement in the recovery time of COVID-19 patients. 

The third molecule is 17-alpha estradiol which is a non-feminizing type of estrogen. When the Interventions Testing Program trialed it, it extended male mice’s lifespan by 19%. To stress again this is a non-feminizing type of estrogen, this is important because estrogenic actions have been increasingly recognized to have potential health and anti-aging benefits. It’s not just males that seem to get a benefit from this molecule, in female mice, there’s a 20% reduction in body weight. We are very excited to read more human data about this molecule.

Moving on to the fourth molecule on the list we’ve got SGLT2i inhibitors. This is a class of medication that is routinely prescribed to type 2 diabetic patients. When the Interventions Testing Program trialed it, it extended male mice lifespan by 14%. In humans, a 2019 systematic review was published in The Lancet journal looking specifically at heart disease outcomes involving over 34 000 patients, and what we could see in this study is that SGLT2i inhibitors reduced heart attacks by 11% and reduced the progression of kidney disease by 45%. 

This medication works by encouraging the kidneys to pee out sugar, instead of that sugar remaining in the bloodstream, it’s eliminated out of the system. This is important because it blunts the peak blood sugar levels which may be a factor in the lifespan extension effects that we see from the Interventions Testing Program. The potential for this molecule is because as we age our kidney function declines even from our mid-20s, and we’ve got human data showing that for non-diabetic kidney disease patients this type of medication does delay the progression of kidney disease. So I do wonder whether this class of medication would be used to the wider population to slow down kidney disease and therefore extend healthspan.

The fifth molecule that there is excitement about is rapamycin. Rapamycin is the golden egg from the Interventions Testing Program. Over and over again when they trial this molecule it extends both female and male lifespan, and that is why I’ve chosen to study this molecule. In a clinical trial, I want to figure out if using rapamycin once a week combined with exercise gives even greater muscle performance benefits compared to just exercise alone.

There are also three other molecules that almost made the top five list. The first one is fisetin. Essentially as we age some of our cells stop dividing and they become senescent. Fisetin does hold the potential to clear away those old cells, and that’s important because those old cells don’t just remain dormant they also release all sorts of factors that can damage our body. The Interventions Testing Program as part of their 2018 group of molecules will be trialing fisetin, and the Mayo Clinic have turned their attention to running human fisetin trials.

The second honorable mention is alpha-ketoglutarate (AKG), this molecule generated quite the hype in 2020 where a mice trial showed a 16.6% improvement in lifespan. We are all eagerly awaiting more human data to come out on this molecule to see whether it will improve human health.

The final honorable mention is hyaluronic acid. The quantity of hyaluronic acid gradually declines as we age, and hyaluronic acid is a major component of the connective tissue of the body including our blood vessels, skin, and organs. In a 2021 human 12-week double-blind placebo-controlled study we can see that hyaluronic acid significantly improved skin elasticity. If hyaluronic acid can improve skin health (wrinkles and dry skin) maybe it can improve blood vessel health and other parts of the body. Additionally, hyaluronic acid may also be the underlying reason as to why the naked mole rat has such exceptional longevity.

There we have an evidence-based list of top promising anti-aging and longevity molecules. But it is worth mentioning that this article is only partial, there are many others being studied looking for that elusive “fountain of youth” to help improve the human condition. 

As with anything you read on the internet, this article should not be construed as medical advice; please talk to your doctor or primary care provider before making any changes to your wellness routine.

Content may be edited for style and length.

Materials provided by:

This article was adapted from a presentation by Dr. Brad Stanfield

nia.nih.gov/research/dab/interventions-testing-program-itp

youtube.com/watch?v=Xltw3t7ssz4

ncbi.nlm.nih.gov/pmc/articles/PMC3954939/

ncbi.nlm.nih.gov/pmc/articles/PMC6516426/

pubmed.ncbi.nlm.nih.gov/12398937/

ncbi.nlm.nih.gov/pmc/articles/PMC8002905/

ncbi.nlm.nih.gov/pmc/articles/PMC8420376/

pubmed.ncbi.nlm.nih.gov/34385400/

ncbi.nlm.nih.gov/pmc/articles/PMC8135004/

ncbi.nlm.nih.gov/pmc/articles/PMC6052402/

ncbi.nlm.nih.gov/pmc/articles/PMC7710304/

pubmed.ncbi.nlm.nih.gov/30424892/

ncbi.nlm.nih.gov/pmc/articles/PMC8419219/

ncbi.nlm.nih.gov/pmc/articles/PMC3021372/

nia.nih.gov/research/dab/interventions-testing-program-itp/compounds-testing

clinicaltrials.gov/ct2/show/NCT03675724?term=fisetin&draw=4&rank=3

ncbi.nlm.nih.gov/pmc/articles/PMC8508957/

ncbi.nlm.nih.gov/pmc/articles/PMC8308347/

pubmed.ncbi.nlm.nih.gov/23783513/

Grape seed extract may have anti-aging properties

Grape seed extract reverses aging in mice

Written by Timothy Huzar on December 9, 2021 — Fact checked by Anna Guildford, Ph.D.

This article is a repost which originally appeared on MEDICAL NEWS TODAY

Edited for content.

‧ Aging is a key risk factor for a range of health issues. This is due, in part, to the buildup of senescent cells in a person’s body.
‧ In recent years, scientists have identified a class of drugs called senolytics. These can destroy senescent cells in laboratory and animal experiments.
‧ In the recent study, the researchers identified a component of grape seed extract as a potentially effective senolytic, and they used it to extend the life span and healthspan of mice.


In a new study, researchers identified a new drug based on a component of grape seed extract that has successfully extended the life span and healthspan of mice.

The research, which appears in the journal Nature Metabolism, lays the groundwork for further clinical studies to determine whether or not the effects may be reproducible in humans.

Senescence and senolytics

Aging is a key risk factor for many chronic conditions. Scientists believe that this is due, in part, to cellular senescence. This occurs when a cell ceases to be able to fulfill its biological function in a person’s body.

In recent years, researchers have identified a class of drugs called senolytics. These drugs can destroy senescent cells in the laboratory and in animal models, potentially reducing the number of chronic conditions that occur with age and an increasing life span.

In the study, the scientists identified a new senolytic derived from a component of grape seed extract, known as procyanidin C1 (PCC1).

Based on previously available data, PCC1 showed promise at inhibiting the effects of senescent cells when administered at low concentrations and selectively destroying senescent cells at higher concentrations.

Mouse experiments

To test the effects of PCC1 on aging, the researchers developed three experiments involving mice.

In the first experiment, they exposed mice to a sub-lethal dose of radiation to induce cellular senescence. One group of mice then received PCC1, while the other group received the vehicle that carried the PCC1.

The researchers found that after the mice underwent irradiation, they developed abnormal body features, including significant amounts of gray hair.

Treating the mice with PCC1 significantly reversed these features. The mice who received PCC1 also had fewer senescent cells and fewer biomarkers associated with senescent cells.

Finally, the irradiated mice had worse exercise capacity and muscle strength. However, the mice that received PCC1 saw this reversed and had better survival rates.

In the second experiment, the researchers treated older mice with either PCC1 or a vehicle every 2 weeks for 4 months.

The team found a significant number of senescent cells in the kidneys, livers, lungs, and prostates of the aged mice. However, PCC1 treatment reversed this.

The PCC1-treated mice also had improved grip strength, maximum walking speed, hanging endurance, treadmill endurance, daily activity levels, and balance, compared with the mice who only received the vehicle.

In the third experiment, the researchers looked at very old mice to see what effect PCC1 may have on the longevity of the mice.

They found that mice treated with PCC1 lived, on average, 9.4% longer across their lifetime than mice who received the vehicle.

This equated to a 64.2% extended life span following the treatment.

Furthermore, despite living longer, the PCC1-treated mice did not have any greater age-related morbidity than the mice that received the vehicle.

Summing up the findings, corresponding study author Prof. Yu Sun — of the Shanghai Institute of Nutrition and Health in China — and colleagues say, “We hereby present proof-of-principle evidence that, even when administered in late life, [PCC1] holds prominent potential to remarkably delay age-related dysfunction, reduce age-related diseases, and enhance health conditions, thus providing a new avenue to improve healthspan and life span in future geriatric medicine.”

Speaking with Medical News Today, Dr. James Brown — a reader in aging and metabolism and a member of the Aston Research Centre for Healthy Ageing in Birmingham, United Kingdom — said that the findings provide further evidence for the potential benefit of senolytic drugs. Dr. Brown was not involved with the recent study.


“Senolytics are an exciting new class of anti-aging compounds, often found to be naturally occurring. This study suggests that PCC1 joins compounds like quercetin and fisetin in being able to selectively kill aged cells [while] leaving young and healthy cells alive and well.”


“This study, along with others in this field, looked at the effects in rodents and other lower organisms, and, therefore, there is much work to do before any anti-aging effect of these compounds in humans is established.”

“Senolytics certainly show promise as potentially being the leading class of anti-aging ‘drugs’ that are being developed,” said Dr. Brown.

Mice to humans?

Speaking with MNT, Prof. Ilaria Bellantuono — a professor of musculoskeletal aging at the University of Sheffield in the U.K. — agreed that a key question is whether or not the findings are reproducible in humans. Prof. Bellantuono also was not involved with the study.

“This research adds to a body of evidence showing that eliminating senescent cells using drugs [that] selectively kill those cells — called senolytics — improves physical function with age and enhances the action of chemotherapeutic agents in cancer.”

“It is to be noted that all the body of evidence in this area is in animal models — in this specific case, in mouse models. The real challenge is to test whether these drugs are as effective in [humans]. At the moment, there [are] no data available, and clinical trials are just starting,” said Prof. Bellantuono.

Dr. David Clancy — of the Division of Biomedical and Life Sciences at Lancaster University in the U.K. — said to MNT that the dose levels may be an issue when translating the findings to humans. Dr. Clancy was not involved with the recent study.

“Doses given to mice are often very large compared with what humans can tolerate. Proper senolytic doses of PCC1 in humans may turn out to cause toxicity. Rat studies might be informative; their livers apparently metabolize drugs more like humans’ than do mouse livers,” said Dr. Clancy.

Speaking with MNT, Dr. Richard Siow — the director of aging research at King’s College London in the U.K. — also said that nonhuman animal studies do not necessarily translate into positive clinical effects in humans. Dr. Siow also was not involved in the study.

“I don’t always equate findings in mice and worms and flies to humans, for the simple fact that we have bank accounts — they don’t. We have wallets — they don’t. We have other stresses in life that animals don’t have: dietary, social, work, Zoom calls. I’m sure you can stress out a mouse in different ways, but it’s usually the bank accounts we’re more worried about,” said Dr. Siow.

“It’s a joke, of course, but just to put it in context, you can’t translate everything that you read about in mice into humans. It’s great if you’re a mouse and you want to live to 200 — or the mouse equivalent of 200 — but is that meaningful for man? That’s always a caveat when I talk about animal studies.”

Nonetheless, Dr. Siow said that the findings were significant.

“On the positive side, it’s robust research, and it’s telling us about confirmatory evidence that many of the pathways that even my own research focuses on are important when we consider life span in general.”

“Whether it’s an animal model or a human model, perhaps we need to look at some of these particular molecular pathways in the context of human clinical studies with compounds such as grape seed procyanidins,” said Dr. Siow.

Dr. Siow said that one possibility was the development of grape seed extract as a dietary supplement.

“Having a good animal model with robust outcomes [and a paper] published in a high impact journal does add weight to the development and investment in human clinical studies, whether it’s from the government, clinical trials, or through investors and industry taking this on board, and based on these papers putting grape seed as a nutritional supplement in a tablet.”

“I’m taking nutritional supplements that may not have gone into clinical trials but based on evidence from animals, it adds weight — it gives the consumer confidence that there may be something in this. That’s one degree of translating awareness of nutritional supplements being beneficial in some respects for longevity,” said Dr. Siow.

Healthspan, not just life span

Dr. Siow stressed that the quality of a person’s life was also important, not just the number of years they live.

“If we look at life span, and more importantly healthspan, we need to delineate what we mean by life span. It’s OK that we live until 150, but if we spend the last 50 years in bed, that’s not great.”

“So, rather than life span, maybe a better word would be healthy longevity: You may well extend the number of years, but are you adding life to those years? Or are they meaningless years? And also mental health and wellness: You may be living to 130, but if you are unable to enjoy those years, is it worthwhile?”

“It’s important that we look at the broader perspective of mental health and wellness, frailty, immobility, how we grow old in society — are taking the pills sufficient? Or do we need more social care? If we’re living into our 90s, 100s, 110s, is there support in place? Is there government policy?”

“If these pills are helping us and we are getting into our 100s, what can we do to improve the quality of life — not just by taking more pills? There’s only so much you can do with grape seed and pomegranate and so on,” said Dr. Siow.

Future research

Prof. Bellantuono said that the study’s findings could be particularly valuable for developing clinical trials involving cancer patients receiving chemotherapy.

“The general challenge with senolytics is to identify [who] will benefit, and how to measure the benefits in a clinical trial.”

“In addition, as many of these drugs are most efficacious in preventing a condition rather than treating it when it is diagnosed, the clinical trials could last years depending on the conditions, and this is too expensive to do.”

“However, in this specific case, [the researchers] have identified a group of patients [who] will benefit from this: cancer patients undergoing chemotherapy. In addition, as it is known when the formation of senescent cells is induced — that is, with chemotherapy — and when the effects they cause on the tumor and physical performance occur — that is, weeks to [a] few months — this is an excellent example where a proof-of-concept study testing the efficacy of senolytics in patients could be performed,” said Prof. Bellantuono.