Biohacking: Does it really slow ageing process and enhance human performance? Experts explain

Ishaan Arora 13 June 2022 11:50 AM

This article is a repost which originally appeared on News9

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Biohacking aids in the alleviation or reduction of symptoms associated with mental health such as depression and anxiety.

Highlights

‧ The term biohacking gained a lot of popularity after former Twitter co-founder Jack Dorsey told his followers that he benefitted both mentally and physically from biohacking.

‧ Biohacking is typically safe as long as you don’t go too far and follow your doctor or specialist’s guidelines.

‧ Experts advocate that individuals who don’t understand, health, nutrition, neuroscience, and brain function should not try biohacking.

So you’re sick of being average? You desire more from your life and job. Netflix, wine, margaritas, reels, and nachos have all made you want to stay in bed. Sure, you’ve heard of productivity hacks, but what if one told you that the solution to your problem is ‘biohacking’, also known as ‘do-it-yourself’ biology.

The term biohacking gained a lot of popularity after former Twitter co-founder Jack Dorsey told his followers that he benefitted both mentally and physically from biohacking. Jack stated that biohacking enhanced his productivity, pointing out that he only eats one meal per day during the week and doesn’t eat at all on weekends. Some even claim that biohacking can help with almost anything – right from weight loss to cognitive function. However, the best biohacking results come from recognising what works for your body and avoiding what doesn’t. So to understand the real science behind biohacking, News9 spoke with some of the best experts in the world and here`s everything you need to know about it.

What is Biohacking?

Kolkata-based psychiatrist Dr Era Dutta explains, “Biohacking is the attempt at augmenting your performance, health and wellbeing through specific interventions. The term is meant to create the association of hacking – meaning creating a shortcut way through for your biology.”

“You can ‘biohack’ your mind, your body, your nutrition, exercise, sleep and more,” she continues. The beauty of biohacking is that it is DIY – do it yourself (with or without guidance). The process involves testing, monitoring and trying various combinations.

“Biohacking means different things to different people and is truly a very broad concept,” explains Vijeta Goyal, a Bangalore-based wellness consultant. “The notion is as follows: manipulating the biochemical processes in your body to bring about the best healthy version of yourself. The primary goal is self-improvement,” Vijeta adds.

Biohacking, according to Mumbai-based neurologist Dr Parthvi Ravat, is a technology-assisted strategy for modifying “homeostasis,” which refers to the body’s internal environment. “Simply put,” she says, “it is the use of science to support our bodies in boosting physical and mental performance, as well as battling various disorders.”

According to Shreya Gupta, a Chennai-based life coach, biohacking is something you instruct yourself to do. “It’s as if you tell yourself to exercise, so you get yourself a Fitbit or an Apple Watch to motivate yourself,” Shreya adds.

Biohacking is a science-based method of assisting our bodies in improving physical and mental performance as well as combating various ailments.

What are the most widely used bio-hacking tools?

In today’s world, we have access to commercially available tools and devices which are far more powerful than what even the most advanced clinics and researchers had only a few decades ago, remarks Supriya, a Delhi-based holistic health coach. Blood tests and health monitors give an extra edge in determining whether or not something is wrong with our bodies, Supriya explains.

“These days, I’m experimenting with taking ice-cold showers with water that’s 10 degrees celsius, and I’ve noticed a significant improvement in the condition of my skin and hair, and I’m tracking how it affects my natural hormone levels,” she further adds.

According to Dr Era Dutta, the most prevalent tools are:

Nutrition

Eliminating foods like gluten, and dairy; intermittent fasting.

Mental health

Cold baths, Wimhoff method, breathing pattern work, cryo chambers and meditation

Sleep

Melatonin supplements, white noise apps, weighted blankets, light therapy

Nootropics

A nootropic is claimed to be a class of substances that can boost brain performance. They can range from the more globally tried and accepted omega 3 fatty acids to Ginkgo Biloba to the more controversial use of ADHD stimulants, and micro-dosing of psychotropics.

Vitamins

Supplements of vitamins, infusions for better overall health. For example Vitamin B complex, micronutrients etc.

Adaptogens

Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue, and overall well-being like Ayurvedic herb ashwagandha

Apps and technology

Wearable rings that monitor your body stats, EEG headsets that measure waves during meditation, sleep, mood changes etc.

More extreme

Nutrigenomics focuses on how the food you eat interacts with your genes and manipulates them.

According to Vijeta Goyal, biohacking comes in many forms. Some of them are as listed below:

Changes in lifestyle and diet

These include more conventional behaviours like yoga and meditation, eating consciously and healthily, spending time in nature, engaging in enjoyable exercise, and sleeping well, which you may not even realise are part of biohacking.

Technology

Don’t we appreciate our smartwatches, fitness trackers, and smart clothing? Have you ever considered your fitness tracker or weight-loss app to be biohacking? Biohacking is defined as the use of wearable technology to track your steps, remind you to drink water, or stand up and stretch – and it may be highly beneficial.

Grinders

Many people believe implanted technology to be the next step, although it has yet to become ubiquitous. Grinders, in general, aid in the optimisation of bodies by chemical injections, implants, and anything else that can be injected into the body to help humans grow smarter, quicker, and better.

Nutrigenomics

Nutrigenomics is the study of how food interacts with and influences your genes.

How safe are these tools?

Everything is safe when done in moderation and with care, as Dr Era Dutta demonstrated. “Isn’t it true that even in computer hacking, radical shortcuts don’t work? Similarly, staying away from extreme fads, conducting thorough research, knowing your own body and mind, and, most importantly, enlisting the assistance of a field expert when necessary are all essential components of biohacking properly.”

“Some kind of biohacking can be harmless,” Vijeta argues. “Sporting wearables, for example, or adopting lifestyle changes may be safe if done under the supervision of a scientific professional. Some biohacking techniques, such as grinder, are potentially harmful or illegal,” she adds.

What role does biohacking play in Human Performance Enhancement?

Biohacking, according to Vijeta, is supposed to assist you to achieve permanent, good change if utilised carefully and under professional guidance. “Physical, behavioural, or emotional improvements, such as lowering weight or reducing depressive symptoms, may reduce your chance of acquiring an illness to which you are genetically predisposed. Blood pressure and gut microbes are two examples of improved biological processes,” she explains.

“The whole idea of the human race is to be better, live longer, healthier and happier,” explains Dr Era adding that although biohacking hasn’t undergone concrete trials, it is meant to be the path.

However, according to statements made by its most trusted user, Jack Dorsey it can help with:

1 Alleviating or reducing symptoms of mental health issues like depressive symptoms, and anxiety features (this can be in conjunction with treatment)

2 Alleviating or reducing chronic health issues like diabetes, arthritis, chronic pain, chronic fatigue, blood pressure, migraine etc.

3 Obesity and weight loss

4 Helping in ace concentration, creativity and peak productivity

5 Reducing gut-related issues

Are biohacking promises such as longevity and slow ageing true or simply a fad?

Shreya says that the human brain is so powerful. “So, if you keep pushing yourself, you can accomplish your goals. I told myself in 2014 that I would establish a morning routine that included getting up, getting ready, and then just leaving my room. Since then, I haven’t missed it “she explains. “It all relies on your mindset and beliefs. So all you have to do now is educate your mind and force yourself to do it.”

How can biohacking be incorporated into daily life, and who should abstain from it?

With technologies like smartwatches, continuous glucose monitoring, health tracking devices, easy access to sophisticated testing, and so on, biohacking is simple for anyone to get into, remarks Supriya. She further continues: “Someone working, for example, may utilise biohacking to figure out when they have the greatest energy and when they have the least energy during the day. We can determine how much sleep we require to be the most creative and productive.”

Supriya further advocates that people who have high anxiety should not get into biohacking. “This is because if you’re tracking a biomarker and it’s out of range, you’ll look up the reasons online and find that there’s a potential you’re suffering from a deadly condition. This can frighten a lot of people, leading to them deteriorating their health as a result of their concern.”

Can biohacking be dangerous if you lack scientific training?

Supriya further points out that individuals who don’t understand, health, nutrition, neuroscience, and brain function should not try biohacking. “We are experimenting with our bodies and without the correct supervision or understanding, it may be harmful.”

Dr Parthvi believes that even silicon valley scientists and common biohackers are ignorant of the advantages and disadvantages. “It would be prudent to wait and see where this goes before attempting various biohacking tactics,” she advises.

Takeaway

Biohacking is typically safe as long as you don’t go too far and follow your doctor’s or specialist’s guidelines. However, be cautious in general. Experimenting on oneself without taking all of the necessary safeguards might lead to undesirable consequences.

A Nutrition PhD’s Advice & Tips For Optimizing Longevity

Yes, You Have Control Over Your Healthspan: A Nutrition PhD’s Advice For Optimizing Longevity

mbg Vice President of Scientific Affairs By Ashley Jordan Ferira, Ph.D., RDN

This article is a repost which originally appeared on mbghealth

Edited for content. The opinions expressed in this article may not reflect the opinions of this site’s editors, staff or members.

Our Takeaways:

· Healthspan refers to the period of life where someone has good health.

· Healthspan is heavily influenced by diet.

· Supplements can also be used to increase healthspan.

Once upon a time, I had a pretty awkward and comical date in Santa Monica. I was new-ish to Los Angeles and decided to try out a dating site that was famous for its robust matching algorithms. However, on this particular evening on Pico Boulevard, their matching science was, well, not so robust.

I probably should have known something was awry when the handsome maitre d’ wished me “good luck” in a distinct, you’re-gonna-need-it kind of tone before taking me to the table where my date was already seated.

In lieu of a warm salutation, my date stood up, scanned me from toes to head (yes, in that particular order), and proclaimed with some audible disappointment, “You’re taller than your dating app profile said.” I replied, “It’s nice to meet you too” like any gracious Southern lady would, and proceeded to sit my tall self down. (I’m actually a not-so-tall 5-feet-6-inches, but as my dating profile clearly stated, “I like to wear heels,” so you know…do the math.)

The rest of that date could inspire a Saturday Night Live skit, but allow me to cut to the nutrition-relevant chase (since this article is about nutrition principles for a long and healthy life—I promise).

A nutrition Ph.D.’s long-range nutrition philosophy.

After asking my date the obligatory question about what he did for work, I kept the convo flowing by sharing that I was a dietitian and nutrition research scientist. As with lots of strangers, my occupation immediately inspired my date to share his personal foraging and dietary practices with no prompting at all.

Specifically, he shared that since he works best in the wee hours of the morning, he eats supper at around 2 a.m. Rotating between three particular fast food joints, he picks up the food earlier in the day and refrigerates it to enjoy later (you know, at 2 a.m.). To be clear, he does not work a night-shift job. He then went on to say with adamance that he did not like or consume fruits, vegetables, fish, or most “healthy stuff.” Why? His rationale: “Life is too short. I’ll worry about eating healthy later.”

While the daily video gaming and other hobbies he mentioned were never going to fit with my interests and use of time, his eating habits specifically were sounding alarm bells in my dietitian head. Given his nutrient-depleted diet, it took me everything not to convert our date into an emergency nutrition counseling session that at least covered vitamin C, omega-3s, and fiber for everyone’s sake. (OK, I’m 80% joking).

You see, our nutrition philosophies and game plans for the long term were categorically opposed. I threw a bright yellow mental penalty flag down on the dating field and called it quits (in my mind of course—after all, I needed to finish my salmon and vegetables first!).

And while a date might just be a date, its future potential certainly plays a role in deciding whether to prolong said dating journey. The longevity of our hypothetical relationship was doomed for a variety of dating site algorithm failures, but like any research-minded Ph.D. nutritionist might ruminate (OK, maybe just me): This man’s lack of actual longevity potential flashed before my eyes as his shocking nutrient-lacking lifestyle was revealed.

It was like he had zero dollars in his nutrition 401(k) account, and I’m sorry, but that just doesn’t add up to a lengthy partnership.

Healthspan is not fixed (it’s malleable!).

Whether you’re looking for a good nutrition life match or simply cooking dinner for yourself, do we actually know what constitutes longevity food? And do we have the luxury to worry about eating healthy later, as my date suggested? The science is quite clear on that: Nope. At least not if the goal of living on this earth is thriving (instead of just surviving).

Regardless of your life stage, now is always the time to prioritize nutrition and other healthy lifestyle practices (i.e., restful sleep, physical activity, healthy body composition, smoking cessation, moderate or scant alcohol consumption, etc.). But is starting earlier best? Absolutely.

And as it turns out, we even know that certain patterns of macronutrients, micronutrients, and phytonutrients (i.e., plant bioactives) and their timing of consumption are tied to longer healthspan.

It’s so important to note that healthspan is malleable! Like the ultimate alley-oop basketball move: Your genes might be the setup, but nutrition is definitely the follow-through. Suboptimal nutrition can be a weak-sauce layup that barely makes it into the net, while a nutrient-dense lifestyle is like a fabulously confident dunk with some impressive hang time.

Smart nutrition: the ultimate power play for longevity.

Beyond the obvious role of taking in enough nutrients every day (i.e., get serious about nutritional sufficiency, whether that means a truly comprehensive multi, effective vitamin D3 supplement, filling your omega-3 gap, or more), our body is nutrient-responsive.

That’s because nutrients are fabulously multifunctional. Aside from being delicious, nutrition has the ability to positively affect so many physiological pathways and outcomes. Here are just a few that come to mind:

‧ boots-on-the-ground antioxidant fighting power against oxidative stress via an array of antioxidant vitamins, minerals, and phytonutrients from plants (fruits, vegetables, herbs, and more)

‧ anti-inflammatory marine omega-3s for resolution of inflammatory pathways

‧ prebiotic fibers and probiotic microbes for robust gut health

‧ 24/7 cellular cleanup and rejuvenation activities like detoxification and autophagy (think glutathione, milk thistle, CoQ10, etc.)

‧ adaptogens and nootropics for mental resilience and cognitive performance

‧ normocaloric intake of plant-centric carbs, proteins, and fats within a defined intermittent fasting window (e.g., 12 hours each day) for healthy body composition and cardiometabolic health

‧ intricate interplay of food and nutritional bioactives with your genes and DNA via precision nutrition solutions (e.g., for MTHFR gene variants) and epigenetic mechanisms

Smart nutrition is like a strategic biohacking strategy you tap into daily to thrive for the long haul. A recent, comprehensive research review examined this fascinating area of longevity nutrition, so you’ll want to check out the highlights and key nutritional pillars that represent a literal investment in your future.

Longevity nutrition is core to mbg philosophy, too.

Of course, if you’ve read mindbodygreen content for any period of time, you’ll probably know the pragmatic power of nutrition for health and longevity. This is not just something we cover in a journalistic sense. Longevity nutrition is actually core to the mindbodygreen philosophy, our portfolio of products, and the way we live.

In fact, the suite of premium products in mbg’s longevity & vitality collection were created with your healthspan in mind. By taking longevity support to the next level, these bioavailable nutrients, botanicals, and bioactives transform your daily regimen for healthy aging.*

From the 30 trillion cells that make up the human body, to how we look and feel—the fact is the amounts, types, and timing of nutrients and phytonutrients we choose to consume are absolutely pivotal to our health today and tomorrow. Nutrition isn’t sitting on the sidelines. It’s a versatile quarterback calling the plays.

Whether that “play” is to keep your brain sharp as a tack, maintain strong muscles and bones, promote insulin sensitivity and blood glucose balance, elevate gut microbial abundance and diversity, bolster your resilience to stressors, ensure your immune defenses are game for inevitable challenges that will come, or nurture collagen production—ultimately, these are all longevity plays, individually and collectively. They all rely on smart nutrition rooted in science.

The takeaway.

Some matches simply aren’t meant to be. But thankfully, unlike dating sites and the unpredictable nature of some human relationships, the “algorithm” underlying longevity is less cryptic, and healthful nutrition is paramount.