Compression hanging set up; Workout gains: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about Compression hanging arrangements and workout gain rates.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. I’m interested in testing out compression hanging. How do I set up the device for training?

Al: Setting up the wear for a compression hanger is important. If you’re hanging very light weight, you may be able to get away with just a light wrap OR a sleeve. For heavier hanging, you may need to use both- with 2 or more layers of wrap. Be sure to retract any excess skin away from the glans before wrapping or applying the sleeve.

The device should be worn slightly above the glans (with the penis pointing downwards). Tighten the device ONLY as much as it needs to stay on- and no more!

Test out no more than 15 minutes of wear in your initial session. As you master the wear of the device and get more conditioned, you can wear it for longer periods without removing to check for anomalies and restore tension.

It would be good to perform Kegels in between your hanging sets for maximum synergy and efficiency.

 

Q. How do I know I’m gaining enough to know the workout is working?

Al: The simple answer is: if you gains are satisfactory to YOU- and you’re happy with your training- stick with it. You should set a minimum standard of goals. A routine is considered effective when you get a minimum of 1/4 inch in erect length and 1/8 inch erect girth per cycle (usually 6 weeks on/1 week off).

You’ll want to assess progress once every 2 weeks. The protocol for a lack of progress is as follows: If after 2 weeks of training no satisfactory progress is seen, then a review of potential deficiencies is undertaken. If after 4 weeks of training there are no satisfactory results, then an routine overhaul would be recommended.

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Advanced Exercises (Length)- Repetitions, Reaching a Plateau, and Creating a Routine (from The Ultimate Guide To Male Enhancement)

The following is a chapter taken from the book: The Ultimate Guide To Male Enhancement.

Edited for content

Chapter 24: Advanced Exercises (Length)

Once you’ve successfully completed the beginner’s phase, you’ll be ready for the advanced routines. As an advanced trainee, you’ll be more qualified to discern when you need to take rest days and when you need to change your routine.  As stated in the Basic Routine, you should usually take a 1 week rest every 46 weeks or so; but you may find your own individual recuperative abilities, schedule and health may dictate otherwise.
This is also a phase for focusing on refinement, specialization and shaping.

Repetitions

Repetitions, intensity and frequency should be your goal to make each workout just a little more intense than the last.  I generally recommend increasing the rep count (volume) by no more than 12% each subsequent workout. Don’t be afraid to stay at the same level of repetitions and focus on increasing intensity instead. You’ll likely get a better workout that way.

Reaching a Plateau

A plateau can be defined as reaching a point where you no longer make any gains. You may even see a decline in penile vigor if you attempt to train through a plateau.

To start gaining again, you should take a short rest and change your routine. Upon resuming training after a rest, it’s a good idea to start a little easier than where you left off (refer to Charting Your Progress for details).

Creating a Routine

In addition to the advanced routines listed here, you can create your own routines using any of the advanced exercises.

A good DIY advanced routine will consist of:

A thorough warm up

One good girth exercise

One good length exercise

Stamina work

A thorough warm/cool down

When creating your own routines, I recommend sticking to one quality exercise per area worked (e.g. “girth”) unless you’re using supersets or other advanced exhaustion techniques. Pick the exercises which you feel work best for you.
My reasoning behind this is simple the penis can be easily overtrained. The goal should be to work the penis as thoroughly as needed and no more. Doing an endless number of exercises indicates:
1. You’re not doing the right exercise if you need to do so many.
2. You’re not using enough intensity.

Pumping For Length and Minimum Expectations: Ask The Experts

Pumping For Length and Minimum Expectations: Ask The Experts

Big Al, of MaleEnhancementCoach.com, answers questions about pumping for length only and what the minimal acceptable level of gains is.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al

 

Q. Hey Al. I have been pumping for almost a year now and I am very satisfied with my girth now. I would like to focus only on length. Is there a way to do this?

Al: A practice among pumpers looking to gain length and not girth is to stay with a cylinder just slightly larger than erect girth BUT using a lot of lube in order to ensure the penis is forced to expand along the length of the cylinder during pumping. You MUST use enough and of a sufficient quality/viscosity of lube to ensure the process of extension in the pump is felt without friction.

This should enable you to get maximum elongation without affecting girth too much.

 

Q. I know everyone has different goals, but what is the bare minimum I can expect from training? Does the type of training matter?

Al: Manual exercises are recommended because A. they’re free to perform, B. they’re efficient, and C. there has yet to have been created a device as versatile as the human hand. That being said, there are pros and cons to each method.

As with any training, you’re going to need to challenge yourself to see gains. This would be the same whether you were using a pump, manuals, or other devices.

The MINIMUM expectations per cycle should be 1/4″ in length and 1/8″ in girth except for those in the very advanced stages of training. If you’re at the low end of training and are not making these types of gains, more effort needs to be put into consistency and progression. There’s no substituting for these aspects.

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