Big Al, of MaleEnhancementCoach.com, answers questions about Compression hanging arrangements and workout gain rates.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I’m interested in testing out compression hanging. How do I set up the device for training?
Al: Setting up the wear for a compression hanger is important. If you’re hanging very light weight, you may be able to get away with just a light wrap OR a sleeve. For heavier hanging, you may need to use both- with 2 or more layers of wrap. Be sure to retract any excess skin away from the glans before wrapping or applying the sleeve.
The device should be worn slightly above the glans (with the penis pointing downwards). Tighten the device ONLY as much as it needs to stay on- and no more!
Test out no more than 15 minutes of wear in your initial session. As you master the wear of the device and get more conditioned, you can wear it for longer periods without removing to check for anomalies and restore tension.
It would be good to perform Kegels in between your hanging sets for maximum synergy and efficiency.
Q. How do I know I’m gaining enough to know the workout is working?
Al: The simple answer is: if you gains are satisfactory to YOU- and you’re happy with your training- stick with it. You should set a minimum standard of goals. A routine is considered effective when you get a minimum of 1/4 inch in erect length and 1/8 inch erect girth per cycle (usually 6 weeks on/1 week off).
You’ll want to assess progress once every 2 weeks. The protocol for a lack of progress is as follows: If after 2 weeks of training no satisfactory progress is seen, then a review of potential deficiencies is undertaken. If after 4 weeks of training there are no satisfactory results, then an routine overhaul would be recommended.
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