Ways to lower libido?

[djmotion]

I've literally just deleted social media so that's not an issue lol I have a gym membership but not been in a while as been busy, should be back next week. I think I need to quit TV too as there's some revealing scenes that can be a trigger, also not healthy to watch TV all day. I struggle with the horrible feeling in my balls which I usually get between 5 and 7 days and the tingling around the base of my dick lol so I need a plan for when that happens really.

 

[watersnake]

physical and mental exhaustion is the key for me.

 

[djmotion]

physical and mental exhaustion is the key for me.

I got to admit I think studying does help me especially doing maths. Gym always made me horny but I did weight training so maybe I didn't exhaust my cardiovascular system.

 

[not2big]

If you want to be happy for the rest of your life, get an ugly woman to be your wife.

 

[djmotion]

If you want to be happy for the rest of your life, get an ugly woman to be your wife.

I guess this is half true haha Beautiful women can make you paranoid and fuck with your head but ugly women you wouldn't really give a sh*t if they fuck with your head. Only problem is you might not be madly in love with her which is the wrong decision anyway lol I've gone with girls that I weren't attracted too and was worst mistake of my life.

It's best to be with someone that you are in love with at the end of the day, beautiful or ugly.

 

[theGOAT]

If you want to be happy for the rest of your life, get an ugly woman to be your wife.

I have a very beautiful woman, and I am very happy

 

[bigbob23]

I have a ridiculous libido. I'd have it 2-3 times a day if my wife would let.

Here are things that kill my libido in order of effectiveness:
Fasting with fap. Fap in the middle of multi-day fast, you don't feel like sex for days, even after a refeed. I can accommodate, but don't seek it out.
Fasting alone. If you stay away from stimuli and had sex/fapped before you started fasting I can go days without much desire for sex.
Cardio (not hiit) steady-state long cardio, I'm exhausted and don't feel like doing anything the rest of the day.
****getic/ or other diet long term. Same as fasting, when the glycogen is gone, I lose the drive.

Cycling on and off the above wreaked havoc on the drive. I use it when my lovely wife is unavailable.