V-Jelqs make me feel like I'm going to have a giant mushroom tip."V" Jelqs. The secret (shhhh) of girth gains. Plus they just feel so damn good.
And yes...We had all just come back from a party at Cusp's house and were pretty drunk the night we made you a Mod. But, you seem to be doing a fairly adequate job, so I guess we'll keep you.
Like your log. (jP
You could only say that through the safety of the internet. I would have to bust out the oldschool gaming console and school you with Toadstool.Nice Gains Toadstool and Yoshi is better.. in mario kart.
I just finished reading a story about how a guy would do 5 weeks on (with a routine of 3 days on, 2 off) and then take a whole week off.
That's... So little!
Next week, I'm taking it off. I'm going to incorporate week-long breaks into my routine. I wonder if edging counts?
So, Saturday, December 10 was when I started my week-long break. I'm picking it up Sunday, December 18th.
When I start up again, here is what my routine will look like:
15-20 minute warm up with a rice sock
JP90 stretches to get it started.
45 second mandingo stretches x 4
60 second internal stretches x 2
35 second bundled stretches x 4
All this x2
(about 14 minutes of stretching)
I cool down for about 5 minutes with a cold cloth.
Then I warm up again for 10-15 minutes with the rice sock
60 jelqs
6 Uli V jelqs
x3
Then a warm-down of 10-20 minutes.
To anyone reading this, I aim for 5 days on, 2 days off sort of deal. Sometimes it's more, sometimes it's less.
I try to be generous with my resting days and I pay good attention to my PIs. I like the week-long break idea. I'm going to do that more often.
I'll be honest, sometimes I don't make it through the jelqing part of the work out. I start to feel... cramped? It's uncomfortable. Most of the time, it all feels good, but sometimes it starts to border painful.
I stop immediately when this happens and warm down.
Supplements I take:
Ginko Biloba
Fish Oils
zinc
Protein supplements
I'm also very active. I'm at the gym almost every day. I do cardio, I lift weights. I eat amazingly healthy. I'm known as the "health freak" to all my friends. I'm vegetarian.
I do smoke pot. However, 1 gram lasts me 1 month or more.
I drink on occasion. Maybe 1 beer, or a glass of wine. Not big into alcohol
Oh yea,
I also do kegels and edging.
I do kegels every day, either with the routine (in the JP stretches), or I do 3-5 sets of 50 kegels, with one 10-20 second hold at the end every other day.
Edging I do for 20-40 minutes when I can. I want to DO and MMO... but it's not coming so great.
The routine, or the pot? lol
I'm a super light weight with pot. I smoked a joint a couple of nights ago with a friend... I swear, I'm still high.
Tired of advice that sounds smart and goes nowhere?
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