I haven't lost any girth. I just measured poorly when I first started.Hey, I'm having trouble with gaining girth. Did you have any success and what exercises you do for it?
Much appreciated.
EDIT: Nwm, I just read that you gained -0.1" in girth![]()
Sunday, October 28Thursday, October 25
testicle massage
Friday, October 26
Warm up > 4 flaccid bends > 3 erect bends > 530 s2s > warm down.
50 2-3 second hold towel raises + 10 minutes edging
Tuesday, October 30Sunday, October 28
Warm up > 4 flaccid bends > 3 erect bends > 540 s2s > warm down
Thanks!
I just measured and I'm not 8BPELx5.5 EG. I'm pretty sure I'm 6.5 BEG.
I think I finally found something that will increase my birth.
You're a fully grown man, just how much of an increase are you expecting.![]()
You're a fully grown man, just how much of an increase are you expecting.![]()
Monday, November 12Tuesday, October 30
Warm up > 4 flaccid bends > 3 erect bends > 550 s2s > warm down
Hm. Dunno. I count 1 rep of bending to be 1 bend left, right and twice downward. I don't like bending it upwards because it feels weird. This is so far the only exercise that has given me a gain in girth.I used to see that people way back woulld do the bends downward in hopes to get to their length goals.
Wednesday, November 14Monday, November 12
Warm up > 3 flaccid bends > 2 erect Bends > 450 s2s > 35 towel raises > warm down
I've taken a week or two off. So I'm going to lessen the intensity and get back up to where I was.
Tuesday, November 11
Testicle Massage
Wednesday, November 14
Warm up > 3 flaccid bends > 2 erect bends > 460 s2s > 13 mins start/stop
I found the bending exercises in the girth section, so I assume they are for girth.
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